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Olmat 20 MG Tablet Health Feed
Asked for male, 4 years old from Guwahati
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Asked for male, 35 years old from Guwahati
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Asked for male, 62 years old from Jamshedpur
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Diploma in Cardiology ( Dip Card), Cal, ...read more
Family Practitioner•Kolkata
Asked for male, 36 years old from Hyderabad
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Asked for male, 35 years old from Gandhidham
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Hello
Taking any kind of supplements for weight loss or gain shows effects till u take it
When you stop taking it , effects goes down for ex if u had lost few pounds it may doubles or remains stable
Using of supplements for weight loss is not recommended as without physical activity it will be gained agn after you stop taking it
Your main reason for weight gain is
Lack of physical activity
Go for mild exercises
In routine
Do yoga
Cut off junk...more
Taking any kind of supplements for weight loss or gain shows effects till u take it
When you stop taking it , effects goes down for ex if u had lost few pounds it may doubles or remains stable
Using of supplements for weight loss is not recommended as without physical activity it will be gained agn after you stop taking it
Your main reason for weight gain is
Lack of physical activity
Go for mild exercises
In routine
Do yoga
Cut off junk...more
Health Query
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Bring down your weight to 65 kg. Take low salt diet and avoid salty food, fast foods. Avid oily food and fried substances. Do brisk walking for 5 km daily and do some freehand exercise for 20 mins at the end. Sleep for 8 hours daily at night. Do meditation for 15 - 20 minutes before going to bed. I hope you shall see your olmesartran requirement will come down. Healthy lifestyle is most important for every one.
Asked for male, 65 years old from Bangalore
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Asked for male, 32 years old from Bangalore
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Health Query
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Mr. lybrate-user GOOD EVENING
YOU ARE BORDERLINE HYPERTENSIVE AND ALSO SUFFERING FROM HYPOTHYROIDISM YOU ARE ADVISED
1 MORNING WALK FOR 35 MINUTES DAILY.
2. EXERCISE, MEDITATION FOR 30 MINUTES
3 LOW SALT, SUGAR CONSUMPTION 4 NO ALCOHOL, NO SMOKING NO TOBACCO
5. AVOID OILY, SPICY AND PROCESSED FOOD
6 HIGH FIBROUS MEAL WHICH INCLUDE GREEN LEAFY VEGETABLES AND FRUITS
7 INVESTIGATION AT INTERVAL Of 3 MONTH FOR LIPID PROFILE, FBS, PPBS AND HBA1C
8 REGULAR MORNING AND E...more
YOU ARE BORDERLINE HYPERTENSIVE AND ALSO SUFFERING FROM HYPOTHYROIDISM YOU ARE ADVISED
1 MORNING WALK FOR 35 MINUTES DAILY.
2. EXERCISE, MEDITATION FOR 30 MINUTES
3 LOW SALT, SUGAR CONSUMPTION 4 NO ALCOHOL, NO SMOKING NO TOBACCO
5. AVOID OILY, SPICY AND PROCESSED FOOD
6 HIGH FIBROUS MEAL WHICH INCLUDE GREEN LEAFY VEGETABLES AND FRUITS
7 INVESTIGATION AT INTERVAL Of 3 MONTH FOR LIPID PROFILE, FBS, PPBS AND HBA1C
8 REGULAR MORNING AND E...more
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