Obezita 120Mg Capsule Health Feed

Hi,
Do exercises regularly to have a effective weight loss
Take Tab Phytolacca berry(Dr Wilmar Shawbe.German)
2tabs to be chewed twice a day for 1mth
Eat Oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food,junk food
Revert back

Hi
increase your appetite by increasing number of meals, have high protein and high fat foods. You can also start having protein nutritional supplement
kindly consult privately for detailed diet plan.Thanks.

Hi,
Take protein rich diet like - milk and milk products like curds, butter, panneer, cream, cheese, ghee, etc.; sprouted wholegrams like channa, bengaal gram, greengram, rajma,etc.; nuts like almonda, walnuts, pista, groundnuts, etc.; pulses like toor dhal, black gram dhal, bengal gram dhal, greengram dhal, etc. If you are a non-vegetarian, you can take egg, meat, fish, etc. Eat lot of sweets and pastries. Sleep well for 8-9 hours per day.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc
2 do not take stress, if you are suffering from any kind of stress do yoga and meditation
3 quite smoking or any kind of tobacco.
4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating ...more

Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form
2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku.
3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet
4. Avoid bakery products, sweets.
5. Have plenty of water at least 3 liter in a day
6. At least half hour walk in a day.

Thank you for writing to us.
Please follow the below recommendation for your conditions:

Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Dear, you can gain weight by following methods: - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain...more

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily
3...more