Nucoxia 120 MG Tablet Health Feed

Yes the medicines are right, after the acute phase is over you need to do regular exercises of the neck musles to get back to normal.

Hello, The site of pain you just mentioned made me think it as retrocalcaneal bursitis or calcaneal spur. Pls get the xrays done first. X ray both heel lat view. Picture will be clear after that. Feel free to share any past records with me to guide you further on treatment.

Lybrate-user, if hypothyroidism is well in check with tsh around 3 to 4 milli units/l most symptoms related are almost fully controlled. If still pain persists it is better to get uric acid checked, to see if it is high (>7 mg/dl). Another important aspect is to regular exercise, particularly both aerobic activity and strength building, that will help in controlling body pain. Taking pain killers often is not good. Thanks.

Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral b...more

Salt water gargling. Gargling and rinsing with warm salt water can help sooth a sore throat and pain caused by tonsillitis. Licorice lozenges. Warm tea with raw honey. Popsicles and ice chips. Humidifiers.

Once a week is ok. But in view of 1.56 creatinine it is better to such over to physical modalities and exercise for pain relief

U need to contuine your medication. Do chest expansion, limb range of motion, and back strengthening exercises. Take antioxidant foods ie foods rich in vitamin C, E, A. Avoid stress. Proper sleep. Avoid even passing smoking. Have Proper posture. Do Stretching exercises. Get your KFT AND LFT DONE.

Hello lybrate-user
keep taking these medications and start back exercises. I need to look at your x-rays regarding the need for biologics. Regards.