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People promoting the Keto diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days.
The keto diet can produce quick weight loss and provide a person with more energy.
However, the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous.
The Keto diet can produce quick weight loss and provide a person with more energy.
The “keto” diet is any extremely low- or no-carbohydrate diet that forc...more

Keto is an extreme diet which is difficult to sustain in the long run. It's better to reduce your calories gradually. There is no magic pill/diet for weight loss. It needs a permanent change in daily food and exercise routine.

Keto diet is high fat moderate protein low carb
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thank you for your query. We will be happy to help you.
No, I would not recommend going on the keto diet. If you want to lose weight, make some diet modifications and have a proper exercise schedule. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of...more

Hi
the effect of keto diet on liver enzymes if you follow it for a short period 2 TO 3Vis not significant But there will be a good drop in high sugar levels.
You will find a surge in energy levels after keto flu subsides.
The intra hepatic lipid content REDUCES.

Hello,

Keto diet without supervision can be risky.You Can consult me online for the detailed diet chart.

Like any significant change to your diet, when starting a ketogenic diet, it is normal to experience one or more side effects as the body adapts to a new way of eating.
When going on a ketogenic diet, the body has to switch its fuel source from the glucose in carbohydrate to using its own fat stores, and this can lead to experiencing some of the following side effects:
Loss of salts
Keto-flu
Changes in bowel habits
Leg cramps
Bad breath
Loss of energy.

Hi,Thank you for your query. We will be happy to help you.
No, I would not recommend keto. Instead, try this and you will surely lose weight.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise a...more

That's a great weight loss. When you quit Keto you might gain back 4-5 kgs as there will be water weight coming back. This will stabilise after the initial couple of kgs, so please don't worry when you stop the diet. Use multivitamins only if you feel the need, if you ate weaker losing hair weaker nails dull skin etc. You can use any otc multivitamins bought from a pharmacy. I will suggest you to take a vitamin c as well since keto foods lack in it seriously. If you find my answer helpful please...more

You can chat online will guide you futher.
Keto diet is in trend now agree, but take consultation before it.