Noctura Syrup Health Feed

For increasing weight and height best natural way is start doing Surya namaskar in the morning. Have a heavy breakfast eat lots of banana, sprouts, milk and milk products, almonds, eggs,walnut.
No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

You’re not alone. Anxiety or panic attacks affect everyone at some stage or another but homeopathy has remedies to help.
With the right homeopathic treatment, those living with debilitating anxiety can once again look forward to enjoying happy, worry-free lives.

Do not go for sedatives at ths age try to sleep by listening sum good meditational sleep music which will certainly relax your mind and try to be positive aoubt life.

Vortioxetine can be taken any time in the day. Yes, it causes stomach upset including nausea which usually resolves in 5-7 days. You can add an anti-emetic medicine like pantop-dsr for few days to tackle the side effects. It usually remits in a week and is not dangerous. If it does not goes off, we need to discontinue vortioxetine and switch to an alternative after discussion with a psychiatrist. Melatonin can be taken with clonazepam without any serious interactions.

Hello, Yes above mentioned medicines can help you improve your sleep but you should also incorporate principles of sleep hygiene and ipsrt (social rhythm therapy). Will indeed help you. Thanks.

yesyou can take in small dose , however there are some excellent source of naturally occurring melatonin in foods
fruits and vegetables tart cherry ,corn , asparagus, tomatoes promegranate , olive grapes broccoli and cucumber
Grains barley ,rice and roled Oates
nuts and seeds walnuts and peanut , sunflowers seeds mustard seed and flaxseed

Hi lybrate-user, considering your mild anxiety and ongoing sleep problems, it's crucial to explore therapeutic intervention as a viable and effective solution. A mental health professional can help you address the root causes of your anxiety, provide evidence-based techniques to manage it, and offer tailored strategies for improving your sleep. Therapy can be a safe and supportive space to work through your concerns, ultimately enhancing your overall well-being and quality of life. Please consid...more

The vulnerable teenage years can be an especially difficult time. Today’s teens face the pressures of juggling school work, extracurricular activities, a social life and perhaps even a part-time job. While consultation with a qualified homoeopath is essential for serious situations, a selection of homoeopathic remedies can help with common teenage health conditions associated with physical and emotional stress.

Hello, greetings from your ayurveda wellness coach.
Madam, for sleep issues, I would like to treat your condition in very natural way with the help of ayurveda. There are some safe medicines that can help you and I am successful in treating such conditions.
Additionally you may need shirodhara therapy too.
I can suggest important 8-portion diet for you.
With over 15 years of my clinical experience, I can suggest you medicines and diet pattern. I suggest you to consult once. Thank...more

Before taking melatonin do the following thing:
try to minimise the home lights in d evening keeping the home environment of dim lights. This will ensure normal secretion of melatonin from your body.
Avoid using any sort of screen light or mobile from the evening itself.
If you have migraine refer to a nearby general physician or can consult me.
Hope this helps. Do take care.