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Nitrest 10 MG Tablet Health Feed
Asked for male, 38 years old from Lucknow
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Hello lybrate-user! your friend is suffering from anxiety disorder ;includes panic attacks and insomnia .it may be due stress or any mental trauma. So proper case taking is needed to find the cause of anxiety disorder. You can consult me through audio/video call {mobile} through Lybrate. Counselling is needed in this case where calming visualization and relaxation therapy is used to make him free of this state. Hence think for counselling session and homeopathic treatment for permanent cure. Med...more
25 people found this helpful
Asked for male, 28 years old from Delhi
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Asked for male, 31 years old from Hyderabad
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Consider seeking therapy, the professionals can assess your symptoms, understand your medical history, childhood patterns, behaviours and determine an accurate diagnosis and help you better with your symptoms. If you are currently on medications, your healthcare provider may consider adjusting the dosage or changing the medication based on your response and symptoms.
Explore lifestyle changes that may positively impact your mental health. This can include a balanced diet, sufficient sleep hy...more
Explore lifestyle changes that may positively impact your mental health. This can include a balanced diet, sufficient sleep hy...more
1099 people found this helpful
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PhD, Human Energy Fields, Diploma in PIP...read more
Non-Invasive Conservative Cardiac Care Specialist•Pune
Deaar lybrate-user,
You are only 25 years old. This is not the correct treatment. Spend more time in outdoor physical activity. Start jogging daily for 30 mins. Eat good breakfast, good lunch and small dinner. Bath before sleeping. No TV before sleeping. Listen to good music, calming raga.
This will help more and better for you. Do not take sleeping pills. Bad treatment at your age.
Regards.
You are only 25 years old. This is not the correct treatment. Spend more time in outdoor physical activity. Start jogging daily for 30 mins. Eat good breakfast, good lunch and small dinner. Bath before sleeping. No TV before sleeping. Listen to good music, calming raga.
This will help more and better for you. Do not take sleeping pills. Bad treatment at your age.
Regards.
272 people found this helpful
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Hello, lybrate user,
insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression.
To over come, insomnia, please go through the under noted tips.
-go for a walk in d morning to restore your blood circulation to nourish your body& brain.
- go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
- tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia...more
insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression.
To over come, insomnia, please go through the under noted tips.
-go for a walk in d morning to restore your blood circulation to nourish your body& brain.
- go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
- tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia...more
364 people found this helpful
Asked for male, 50 years old from Jalandhar
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Asked for male, 48 years old from Kolkata
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Gas and bloating along with constipation which is not curing from ppi therapy is usually due to h pylori infection. Constant acid reflux due to h pylori can cause irritation to throat/nose/sinus as well. Insomnia can be due to multiple causes and we would require a proper consultation for finding out the cause. Sleeping pills like zolfresh only give temporary sleep. Does not cure the cause.
If you have any further queries then you can contact me through private consult via chat,.
If you have any further queries then you can contact me through private consult via chat,.
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