Nitrazepam Health Feed

Hello, you seem to be sleeping only for 4 hours a day however human body needs atleast 6-8 hours of sleep to work efficiently. Try avoiding caffiene rich items like tea, coffee, colas 4 hours prior to sleep. Have warm milk at bedtime add khas- khas and elaichi powder to it. Take warm water bath and then try to sleep. If this does not work then consult your physician. Also try to do 60 minutes of physical activity daily but not closer to sleeping time.

Yes, It is absolutely OK and in fact recommended to have a small nap in the afternoon. But the nap should last for 30-45 minutes. And you are advised not to recline too soon after having your Lunch. Give some time for the food to settle in your stomach otherwise it may cause heartburn and acidity.

For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet

I would suggest you to do a kidnet function test. Restrict salt intake. Elevate your legs on pillow at night while sleeping. Check yourself for sugar also. And further evaluation will be made on the basis of the report results.

Some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. Take bath at bedtime

6. Avoid daytime sleep

7. Use alarm and gradually reduce your waking time by 15 minutes

8. Avoid watching TV and reading news paper at bedtime, you can l...more

u r breathing through ur mouth, so dry mouth, oral hygiene+cloth on face while sleeping at any time.

Yes there is nothing wrong with taking a power nap. As far as the nasal blocking is concerned please let me know as to which medications are you on since that probably can be managed in a different way as well.

So take frequent breaks while you are working
every 20-25 mins take break to look away from tv screen
blink more frequently'
ac should not blow directly on your face.
Dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.

it could be due to stress and anxiety.Avoid stress.don't slleep in the afternoon.Go for regular exercise

Few things regarding headache so that we can plan treatment accordingly 1) If pain is associated with blurred or decreased vision than check your eyesight for refractive error 2) If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause and 3) If the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause 4) If the pain is associated with either a low or high BP or due to hyperacidit...more