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Certificate Course in Fitness Management...read more
Dietitian/Nutritionist•Faridabad
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Some tips for sound sleep and early awaking in morning follow advises given below:
1. Strict to sleep time schedule
2. Do regular physical activity, you can go for daily morning walk
3. Regular meditation/ yoga
4. Avoid tea coffee after 7 pm
5. Take bath at bedtime
6. Avoid daytime sleep
7. Use alarm and gradually reduce your waking time by 15 minutes
8. Avoid watching TV and reading news paper at bedtime, you can l...more
1. Strict to sleep time schedule
2. Do regular physical activity, you can go for daily morning walk
3. Regular meditation/ yoga
4. Avoid tea coffee after 7 pm
5. Take bath at bedtime
6. Avoid daytime sleep
7. Use alarm and gradually reduce your waking time by 15 minutes
8. Avoid watching TV and reading news paper at bedtime, you can l...more
Asked for Male, 1 years old from Chennai
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ENT Specialist•Vijayawada
Asked for male, 36 years old from Hyderabad
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Asked for male, 18 years old from Mumbai
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So take frequent breaks while you are working
every 20-25 mins take break to look away from tv screen
blink more frequently'
ac should not blow directly on your face.
Dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
every 20-25 mins take break to look away from tv screen
blink more frequently'
ac should not blow directly on your face.
Dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
Asked for male, 27 years old from Delhi
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Asked for female, 51 years old from Navi Mumbai
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Few things regarding headache so that we can plan treatment accordingly 1) If pain is associated with blurred or decreased vision than check your eyesight for refractive error 2) If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause and 3) If the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause 4) If the pain is associated with either a low or high BP or due to hyperacidit...more
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