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Nebicard 2.5 MG Tablet Health Feed
Asked for male, 77 years old from Delhi
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Asked for female, 50 years old from Mohali
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
12 people found this helpful
Asked for male, 36 years old from Kolkata
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Asked for Male, 32 years old from Bhubaneswar
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Asked for female, 44 years old from Guwahati
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Asked for male, 28 years old from Mumbai
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Asked for male, 61 years old from Delhi
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Asked for Male, 28 years old from Mumbai
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BP is a fluctuating problem, it can increase or decrease from time to time and is also age related (you have not mentioned your age so it will be difficult to say if 140/90 is acceptable BP for your age) my suggestion is keep a watch on your BP and if it persists to increase or remain above 130/80 mm Hg continue with atleast one anti-hypertensive, also do lifestyle modifications, diet change as these will help reduce need of medication. Best will be to do all of this under supervision and follow...more
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Asked for male, 79 years old from Dehradun
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You can follow the suggestion given by the other doctor and observe the body's response to it. Have patience as it may take some time for the body to respond positively in some cases. Keep doing the right things: 1) Daily exercise for 30 mins to 1 hour (add yoga and pranayam - learn it from an expert for better results) 2) Eat healthy food (more of natural food / organic food and avoid junk food/ processed and packaged food and beverages.
3) Take the medicines at the proper time.
4) Go f...more
3) Take the medicines at the proper time.
4) Go f...more
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