Mosapride Health Feed

Music while exercising helps break the monotony and lets you sync with a beat to keep you motivated. Nonetheless, many professional athletes will say that music is not good for physical training. It takes away attention from things like breathing.

For good sleep, just try out these simple ways -
1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention...more

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences.

Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will impa...more

Pregnancy is an enthralling phase that brings about many changes in a couple's (especially woman's) life. Carrying a life within oneself can be quite challenging. Ayurveda believes that for a healthy pregnancy, the doshas (Vata Dosha, Kapha Dosha, and Pitta Dosha) should be in perfect harmony. The aggravation of the dosha can wreak havoc in the pregnancy affecting the baby and the mother to a great extent. In this article, we will discuss the pivotal role played by music and reading during pregn...more

Vit e should not be taken for longer time. If your father or grandfather is bald take a proper treatment from a qualified dermatologist. Eat more pulses or eggs, sleep well and live a healthy lifestyle.

If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certa...more

It is dangerous to listen in high volume through a ear phone and it can cause deafness in near future

A lot of people cannot stand loud music in any form. Loud noise of 90db & above will surely give rise to an uncomfortable feeling in the ears. It is advisable to listen to music in an optimal decibel.(40 db to 70 db) the music should be pleasing to the ears.

U may be having noise induced hearing loss. Get a latest audiometry (hearing test) done and send me report so that I can suggest you some solution.

Hi, if you want your ears, dont listen to loud music and that too from your headphones. Using headphones, is bad in itself and to worsen it, you were listening to loud music. This can lead to something as bad as rupture of your ear drums leading to permanent deafness. As for your current pain, you can take paracetamol tablet to subside the pain.