Mosapride Health Feed

Hi, it seems you are suffering from 1. Gastritis or hepatitis
2. Take an antacid 3-4 tsf 8 hrly
3. Get a blood investigation - liver function test done
4. Avoid fatty, oily meals
5. No fast food, no momos and samosas
6. No tea and coffee
7. Lots of water
8. Walk after meals
9. Eat less at nights
10. No soft drinks, hard drinks and no smoking
recommended a private consultation.

Wake up early and go for a walk or jogging,,take amla juice and alovera juice in the morning,,with this u need proper homoeopathic treatment to cure ur problem permanently

In a more natural way we can handle this problem in kerala ayurveda tradition. Inspite of taking these medications, with some simple items in kerala ayurveda we can give solution to her problem. Get consulted and collect all information related to functional gastro intestinal disorder.

Dear lybrateuser,
-Try to change your dietary habits
-avoid spicy, fried food, have more of fibrous food , vegetables & fruits
-chew food well, don't miss meals, have meals on time, donot lye down immediately after taking food, have dinner atleast 2-3 hrs before bedtime
-restrict food items such as dairy products, beans, legumes, as they are gas forming
-do regular exercises daily for 30 min-1 hour, do yoga to reduce anxiety & help proper digestion
-take your medication o...more

Too much steroids are harmful for body. Get a consultation done immediately because it's is a complicated case.

PLEASE CHANGE YOUR EATING HABITS CHEW FOOD AND EAT SLOWLY BLAND DIET SMALL FRQUENT MEAL MUST BE PRINCIPLE OF LIFE.

You have long standing constipation and you need to get a colonoscopy, probably you have ibs. Take high roughage diet in form of fruits and salads, tab. Cremalax 2 tab at bedtime/sos, tab. Moza mps (not to be swallowed) thrice daily.

tk calcium supplements do quadriceps exercise and hot fermentation.
put a towel roll under knee and press for 10 second then release repeat 10 time

Music for Stress Management

There are times when you are either too stressed or too pained to feel good about anything. Stress from hectic work schedule and daily life gets you and makes you prone to health issues or feeling depressed and lonely. The resultant extreme mood swings take over your life and you are no longer in control!

One very effective and interesting way to beat the stress is to switch on some Music!

Research has proven that soothing music such as clas...more

Music is a major relaxation technique used across different age groups. Music helps in soothing the mind and release many feel good hormones.
The use of listening to music as an economic, non-invasive, and highly accepted intervention tool has received special interest in the management of stress and stress-related health issues.
Current findings indicate that music around 60 beats per minute can cause the brain to synchronise with the beat causing alpha brainwaves (frequencies from 8 ...more