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Mitigate P Tablet

Mitigate P Tablet

Manufacturer: Staunch Health Care Pvt Ltd
Medicine composition: Aceclofenac, Paracetamol
Prescription vs.OTC: Prescription by Doctor required

Mitigate P Tablet is a non-steroidal anti-inflammatory drugs (NSAIDs), prescribed for people with painful rheumatic conditions such as osteoarthritis, rheumatoid arthritis and ankylosing spondylitis. Mitigate P Tablet works by blocking the effect of cyclo-oxygenase (COX) enzymes which make chemical prostaglandins at sites of injury or damage, causing pain, swelling and inflammation. It eases pain and reduces inflammation. This medicine should not be given during pregnancy or to mothers that are breastfeeding. Is not recommended for children. This drug is available in tablet form and is taken orally.

Mitigate P Tablet has side effects including diarrhoea, stomach pain, nausea, constipation, vomiting, skin rashes etc. If the side effects are severe or persistent it is advisable to consult your doctor.

You should not be taking Mitigate P Tablet if ?

  • You are allergic to Mitigate P Tablet or other anti-inflammatory pain killers.
  • You ever had a problem with stomach or duodenal bleeding, such as an ulcer.
  • You have a heart condition or impaired kidney or liver function.
  • You are pregnant of breastfeeding a baby.
  • You have high blood pressure or blood clotting problems.

Alcohol should not be consumed with this medicine. Mitigate P Tablet interacts with certain other medicines like lithium, digoxin, corticosteroids and antihypertensives and certain diseases like asthma, gastro-intestinal toxicity.

The usual dose for Mitigate P Tablet is 100 mg tablet taken twice daily, preferably in the morning and evening. It can be taken with food or after food. Drinking an adequate amount of water minimises chances of indigestion and stomach irritations. The duration and amount of medicine should be followed as per the doctor?s prescription.

Mitigate P Tablet is used to treat symptoms like swelling, pain, and stiffness of joints associated with Rheumatoid Arthritis.
Mitigate P Tablet is used to treat symptoms like tender and painful joints associated with Osteoarthritis.
Mitigate P Tablet is used to treat symptoms like stiffness and pain associated with Ankylosing Spondylitis.
Avoid if you have a known allergy to Mitigate P Tablet or other NSAIDs.
Mitigate P Tablet is not recommended if you are diagnosed with asthma.
Mitigate P Tablet is not recommended if you are suffering from any bleeding disorder. It could cause severe swelling and bleeding in the stomach, colon, and anus.
In addition to its intended effect, Mitigate P Tablet may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
Abdominal Pain Major Common
Constipation Major Common
Diarrhea Major Common
Nausea and vomiting Major Common
Skin Rash Major Common
How long is the duration of effect?
This medicine is excreted in urine and the effect lasts for a duration of 12 to 16 hours.
What is the onset of action?
The peak effect of this medicine can be observed in 1.5 to 3 hours after oral administration.
Are there any pregnancy warnings?
This medicine is not recommended for pregnant women.
Is it habit forming?
No habit forming tendencies were reported.
Are there any breast-feeding warnings?
This medicine is not recommended for breastfeeding women.
Below is the list of medicines, which have the same composition, strength and form as Mitigate P Tablet, and hence can be used as its substitute.
Morepen Laboratories Ltd
Unichem Laboratories Ltd
Troikaa Pharmaceuticals Ltd
Psychotropics India Ltd
Sun Pharmaceutical Industries Ltd
Torque Pharmaceuticals Pvt Ltd
Nippon Seiyaku Pvt Ltd
Elder Pharmaceuticals Ltd
Sun Pharmaceutical Industries Ltd
Ind Swift Laboratories Ltd
Shreya Life Sciences Pvt Ltd
Alkem Laboratories Ltd
Hippo Labs Pvt Ltd
Aglowmed Drugs Pvt. Ltd.
Pharmasynth Formulations Ltd
Dew Drops Lab
Alkem Laboratories Ltd
Heal India Laboratories
SKN Organics
Triko Pharmaceuticals
Simpson Brawn Pharmaceuticals
J B Chemicals and Pharmaceuticals Ltd
Profic Organic Ltd
Baroda Pharma Pvt Ltd
Sunij Pharma Pvt Ltd
PCI Pharmaceuticals
Zenith Healthcare Ltd
Gujarat Terce Laboratories Ltd
Kee Pharma
Helios Pharmaceuticals
Themis Medicare Ltd
Acron Pharmaceuticals
Mark Remedies Pvt Ltd
Comed Chemicals Ltd
Prayas Pharmaceuticals
GRAF Laboratories Pvt Ltd
Siesta Pharmaceuticals
Heal All Pharmaceuticals (P) Ltd.
Sanjivani Parenteral Ltd
Dupen Laboratories Pvt Ltd
Flamingo Pharmaceuticals Ltd
Rapross Pharmaceuticals Pvt Ltd
Siomond Pharmaceuticals Pvt Ltd
Elysium Pharmaceuticals Ltd
Parenteral Drugs India Ltd
Leben Laboratories Pvt Ltd
Medispan Ltd
Calibar Pharmaceuticals
Mint Life Sciences Pvt Ltd
Ozone Pharmaceuticals Ltd
Arvind Laboratories Pvt Ltd
Moxy Laboratories Pvt Ltd
Sun Pharmaceutical Industries Ltd
Punjab Formulations Ltd
Kontest Chemicals Ltd
Bennet Pharmaceuticals Limited
Que Pharma Pvt Ltd
Cachet Pharmaceuticals Pvt Ltd
Laborate Pharmaceuticals India Ltd
Noel Pharma India Pvt Ltd
Radicura Pharma pvt ltd
Orchid Chemicals & Pharmaceuticals Ltd
Winsome Laboratories Pvt Ltd
Udik Pharmaceuticals Pvt Ltd
Thrift Pharmaceuticals
Sumac Pharma Pvt Ltd
Tidal Laboratories Pvt Ltd
Indoco Remedies Ltd
Biochem Pharmaceutical Industries
Targof Pure Drugs Td
Libra Drugs India
Psychotropics India Ltd
Indi Pharma
Aarpik Pharmaceuticals Pvt Ltd
Tablets India Limited
Satven And Mer
Iatros Pharmaceuticals Pvt Ltd
Mcastro Pharma
Speciality Meditech Pvt Ltd
Octane Biotech Pvt Ltd
Brawn Laboratories Ltd
Biostrass Health Sciences Pvt Ltd
Resilient Cosmecueticals Pvt Ltd
Cassel Research Laboratories Pvt Ltd
Bsp Pharmaceuticals
Signova Pharma Pvt Ltd
Gracious Pharmaceuticals
Parasol Laboratories
Genesis Biotech Inc
Hi Tech Pharmaceuticals Pvt Ltd
Fidelity Lifesciences Pvt Ltd
Makers Laboratories Ltd
Avinash Health Products Pvt Ltd
Marc Laboratories Pvt Ltd
Aaron Pharmaceuticals Pvt Ltd
Modi Mundi Pharma Pvt Ltd
Athens Labs Ltd
Kamron Laboratories Ltd
Maneesh Pharmaceuticals Ltd
Bio Vitamins
Alde Medi Impex Ltd
Wallace Pharmaceuticals Pvt Ltd
Albatross Healthcare Pvt Ltd
Abaris Healthcare
Meridian Medicare Ltd
Imed Healthcare
Glenmark Pharmaceuticals Ltd
Elder Pharmaceuticals Ltd
Sterkem Pharma Pvt Ltd
Syncom Formulations I Limited
Samarth Life Sciences Pvt Ltd
Morepen Laboratories Ltd
Kanad Labs
Lupin Ltd
Panacea Biotec Ltd
Kniss Laboratories Pvt Ltd
Sysmed Laboratories Pvt Ltd
Concept Pharmaceuticals Ltd
Sigmund Promedica
Intellect Lifescience
Zota Health care Ltd
Cubit Healthcare
Strassenburg Pharmaceuticals.Ltd
Psychotropics India Ltd
St Morrison
S H Pharmaceuticals Ltd
Eris Life Sciences Pvt Ltd
DWD Pharmaceuticals Ltd
Embiotic Laboratories Pvt Ltd
Blue Cross Laboratories Ltd
Colinz Laboratories Ltd
Micro Labs Ltd
Alembic Pharmaceuticals Ltd
Simpson Brawn Pharmaceuticals
Ordain Health Care Global Pvt Ltd
Molekule India Pvt Ltd
Strides shasun Ltd
Synokem Pharmaceuticals Ltd
Zee Laboratories
Meyer Organics Pvt Ltd
Acme Pharmaceutical
Rekvina Laboratories Ltd
Pegasus Farmaco India Pvt Ltd
Vance Health Pharmaceuticals Ltd
St Morrison
Trident Pharma
Exotic Laboratories Pvt Ltd
Neuro Pharma GmbH
Makers Laboratories Ltd
Alba Healthcare Pvt Ltd
Olcare Laboratories
Captab Biotec
Crest Pharma Pvt Ltd
Sanify Healthcare Pvt Ltd
Health Care Formulations Pvt Ltd
Emcure Pharmaceuticals Ltd
Overseas Healthcare Pvt Ltd
Kaizen Pharmaceuticals Pvt Ltd
Hegde and Hegde Pharmaceutical LLP
Cadila Pharmaceuticals Ltd
Leo Pharmaceuticals
Solvate Laboratries Pvt Ltd
Intag Remedies
Vilberry Healthcare Pvt Ltd
Navil Laboratories Pvt Ltd
Anvik Biotech
Divine Lifecare Pvt Ltd
Primus Pharmaceuticals
Micro Labs Ltd
Invision Medi Sciences Pvt Ltd
Idol Biotech
West-Coast Pharmaceutical Works Ltd
Kinedex Healthcare Pvt Ltd
Medley Pharmaceuticals
Oxford Pharmaceuticals Pvt Ltd
Cadila Pharmaceuticals Ltd
Sresan Pharmaceuticals
Altius Life Sciences
Ravian Pharmaceuticals Ltd
Linux Laboratories
Indoco Remedies Ltd
Aden Healthcare
Synokem Pharmaceuticals Ltd
Morepen Laboratories Ltd
Geno Pharmaceuticals Ltd
Monichem Healthcare Pvt Ltd
Kenn Pharmaceuticals Pvt Ltd
Icon Life Sciences
Albert David Ltd
Stadchem Of India
Atrimed Pharmaceuticals P Ltd
Rhombus Pharma Pvt Ltd
Jagsonpal Pharmaceuticals Ltd
Corona Remedies Pvt Ltd
Ronyd Healthcare Pvt Ltd
Pacific Drugs & Chemicals
Cipla Ltd
Aurz Pharmaceuticals Pvt Ltd
Aurum Life Science Pvt Ltd
Mac Millon Pharmaceuticals Pvt Ltd
Vanguard Therapeutics Pvt Ltd
Khandelwal Laboratories Pvt Ltd
Noel Pharma India Pvt Ltd
Shield Health Care Pvt Ltd
Senses Pharmaceuticals Ltd
TTK Healthcare Ltd
Pfizer Ltd
Wockhardt Ltd
Group Pharmaceuticals Ltd
Abbott India Ltd
Indoco Remedies Ltd
Dorris Pharmaceutical Pvt Ltd
Commonwealth Pharmaceuticals
Cure Quick Pharmaceuticals
Alkem Laboratories Ltd
Adcock Ingram Healthcare Pvt Ltd
Micro Labs Ltd
Apex Laboratories Pvt Ltd
Marc Laboratories Pvt Ltd
NuLife Pharmaceuticals
Moreish Pharmaceuticals Pvt Ltd
Cipla Ltd
Zydus Cadila
MMC Healthcare Ltd
Frankfurt Pharma Pvt Ltd
R B Pharmaceuticals
Faith Pharmaceuticals Ltd
Cipla Ltd
Alchemist Life Science Ltd
Alkem Laboratories Ltd
Sanat Products Ltd
Alembic Pharmaceuticals Ltd
Indian Drugs & Pharmaceuticals Ltd
Alkem Laboratories Ltd
Zenobio Life Science
Almet Corporation Ltd
Innovative Pharmaceuticals
Organic Laboratories
Icarus Healthcare Pvt Ltd
Gates India Pvt Ltd
Brawn Laboratories Ltd
Marc Laboratories Pvt Ltd
Hetero Drugs Ltd
Lupin Ltd
A V Pharmaceuticals
Taurus Laboratories Pvt Ltd
Jenburkt Pharmaceuticals Ltd
Missed Dose instructions
The missed dose can be taken as soon as you remember. However, the missed dose should be skipped if it is almost time for your next dose.
Overdose instructions
A doctor should be contacted immediately if an overdose of Mitigate P Tablet is suspected. Signs and symptoms of overdose include rashes on the skin, confusion, pain in the chest, blurred vision etc. Immediate medical attention is needed if an overdose is confirmed.
Whenever you take more than one medicine, or mix it with certain foods or beverages, you're at risk of a drug interaction.
Interaction with Disease
Asthma Major
Mitigate P Tablet should not be taken if you have NSAID-sensitive asthma. Any such history should be reported to the doctor so that appropriate substitution can be done.
Gastro-Intestinal toxicity Major
Mitigate P Tablet and other NSAIDs should be taken after consulting a doctor especially if the intended duration is longer than a month. Any symptom indicating ulceration and bleeding like chronic indigestion, appearance of coffee colored dry blood in stools or vomiting of blood should be reported immediately.
Impaired kidney function Major
Mitigate P Tablet should be taken after consulting a doctor if you suffering from a kidney disease. Suitable adjustment in dosage and monitoring of kidney functions is required in such situations.
Interaction with Alcohol
Ethanol Moderate
This medicine should not be consumed with alcohol. Symptoms of stomach bleeding (such as the presence of dried and coffee colored blood in cough or stools) should be reported to the doctor immediately.
Interaction with Lab Test
Information not available.
Interaction with Food
Information not available.
Interaction with Medicine
Lithium Major
This combination is not recommended due to the risk of increase in the lithium levels which may lead to adverse effects .Consider taking alternative medicine after consulting your doctor.
Digoxin Major
This combination is not recommended as it increases the Digoxin levels in the body. This in turn leads to an increase in Digoxin's effects on the heart. Consider taking alternative medicine after consulting your doctor.
Corticosteroids Moderate
Use with caution as this combination will increase the risk of gastrointestinal bleeding. Inform the doctor if you are taking either of the medicines. Consider taking alternative medicine after consulting your doctor.
Antihypertensives Major
If you are taking Antihypertensives with Mitigate P Tablet, then you are at increased risk of kidney damage. This interaction is more likely to happen in the elderly population. Regular monitoring of kidney function is necessary. Advised to maintain adequate hydration and food intake.

Popular Questions & Answers

Hello doctor. Nowadays I'm not able to sleep. I need some help from you can you please prescribe me a tazowin or pentazocine. It's my request.

Homeopath, Secunderabad
Hello doctor. Nowadays I'm not able to sleep. I need some help from you can you please prescribe me a tazowin or pent...
Please do not take any sleep medications unless the reason for that has not been found. It is always better to address the core issue than to go for short cuts (a band-aid approach) and push the problem under the carpet. Take the right approach and save yourself from further problems. Therefore, please visit your doctor (rather than read about things in the internet's and guide yourself) and seek help. Let the doctor examine you and listen to your problems. Most of the times sleeplessness gets cured naturally once you adapt a healthy lifestyle. Please read more about lifestyle changes from health magazines and the internet and follow the good habits. Try to understand the interconnected relationship between all the aspects of life and have holistic approach. Healthy diet, exercise, better sleep hygiene, good hydration and mental relaxation are all important aspects of health management and needs to be taken care of. Yoga and exercise if done consistently, can mitigate most of the minor problems naturally. Please revert for more clarification needed.
2 people found this helpful

My lower right calf muscle cramps every time I go for a run. The pain is significant and I can't run and my right leg feels heavy. I do not want to stop walking since I've been making this into a habit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My lower right calf muscle cramps every time I go for a run. The pain is significant and I can't run and my right leg...
It might be due to less salt in the blood that might be the reason for you to have cramp during the activity. Take good diet which will help to have good muscle bulk and strength, do some warm up exercises before going for walking or running.

My mother 63 years is suffering from parkinson (PD) since 2013 is on syndopaplus (7 am&12 pm) and syndopa (3 pm) medication 3 times a day when syndopa withdraws thereby inducing stiffness & rigidity resulting in seizure thereby finding very hard to move and not even able to getup from bed or chair without assistance. Neurologist has now prescribed Bromocriptine 2.5 mg along with syndopa (twice 7 am & 7 pm) to mitigate syndopa side effect. Can this be taken at 7 am and 3 pm instead of 7 pm as the last syndopa taken is at 3 pm or any other alternatives suggestions is welcome.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
My mother 63 years is suffering from parkinson (PD) since 2013 is on syndopaplus (7 am&12 pm) and syndopa (3 pm) medi...
Simple answer is No. Syndopa has very short effective concentration in blood & hence as soon as it's blood levels begin to decrease, thereby decreasing it's brain levels, your mother starts getting movement related difficulties If you feel she is not getting optimal treatment, discuss with your doctor about other effective medicines like Ropinirole, pramirole etc to increase efficiency of Syndopa combination. But don't change time of medication administration.
1 person found this helpful

I have been suffering from lichen planus for the past year. I have taken allopathic medication for 2 months as well as homeopathic medication for 10 months, still the marks of lichen planus are not dis appearing. Is there any food list I can follow to reduce this pigmentation?

General Physician, Fatehabad
I have been suffering from lichen planus for the past year. I have taken allopathic medication for 2 months as well a...
Hi lybrate-user, here are a few options for you. 1. Basil - The mitigating and hostile to bacterial properties of basil can cure lichen planus. Crisp basil leaves can be bitten regularly to get compelling outcomes. The juice extricated from basil leaves can be straightforwardly connected on the injuries. A man can likewise include basil leaves or seeds in his/her dinners. 2. Turmeric Turmeric has clean and mitigating properties. A man can set up a thick glue by blending turmeric powder with water and apply it on the influenced territory to recuperate the bisters, sores and bothersome rashes. Another option is to apply a blend made with the utilization of turmeric powder, wheat flour and drain on the influenced region. Utilization of sustenance things containing turmeric is likewise prescribed. 3. Ginger - Ginger has against histamine properties which may lessen the danger of the development of the issue. Day by day admission of ginger tea 2 to 3 times in a day can give compelling outcomes. A man can rub new ginger squeeze on the influenced zone to evacuate the rashes. Utilization of sustenance things containing ginger can likewise help in the treatment. 4. Egg White - Egg white can likewise be utilized as a part of the treatment. A man can whip egg white and cocoa spread with apple juice vinegar and apply this blend on the rashes to lessen the tingling sensation and injuries brought about by the skin ailment. 5. Tea Tree Oil - Tea tree oil has calming properties. Tea tree oil can be weakened with water and connected on the influenced region a few circumstances in a day to mitigate different side effects related with the issue. A mouthwash arranged with the utilization of tea tree oil can be utilized to wash mouth on a successive premise to treat the mucosal aggravation. 6. Oats - A glue made by blending oats and warm water can be connected on the rashes 2 to 3 times in a day to assuage the tingling related with the skin ailment. A man can likewise wash up all the time to get help. 7. Aloe Vera Aloe vera has mending properties. Coordinate utilization of the aloe vera gel on the influenced territory can treat the indications of the medicinal condition. Standard admission of aloe vera juice (30 ml) weakened with water purge stomach in the morning can likewise help in the treatment. Hope this helps. Good Luck.
1 person found this helpful

Hi I diabetic since 15 years my age is 37 years .i take insulin twice a day. Plus metocard xl 50 twice a day .tonact 20 once a day. My problem is with my sexual life .i am not getting erection. And premature ejaculation. I am losing interest from sex. Can some one please help me.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
Hi I diabetic since 15 years my age is 37 years .i take insulin twice a day. Plus metocard xl 50 twice a day .tonact ...
It is well known that diabetic have a high incidence of erectile dysfunction and loss of libido. The meds you are taking for Hypertension and for controlling cholesterol also negatively impact the above mentioned symptoms. There is a high chance that you will alao be suffering from Low Testosterone levels. I treat such cases through a comprehensive assessment of your metabolic and hormone parameters and systemmaticallly improving the same through nutrient supplementation and Bioidentical Hormone Replacement Therapy. This along with structured diet and exercise and positive lifestyle changes. One of the goals would be to get you off statins. It would be unrealistic to ecpect you to be off anti-hypertensives but I would definitely try and mitigate its impact on sex drive and performance.

Popular Health Tips

Hand Pain - Can Carpal Tunnel Disorder Cause It?

MBBS, D.O. Orthopedic Surgery
Orthopedist, Chandigarh
Hand Pain - Can Carpal Tunnel Disorder Cause It?

The hand is one of the most commonly used parts of our body and is susceptible to damage, wear and tear as well as injury. Pain in the hand can be attributed to numerous causes, including damage and other conditions that can affect the joints, cartilage, nerves and other parts of the hand.


De Quervain's tendinitis: This is also known as de Quervain's tendinosis. It causes pain on the thumb side of the wrist. The pain may grow slowly or suddenly. It can also spread to every part of the thumb and up the lower arm. On the off chance that you have de Quervain's tendinitis, you may experience pain while performing the following actions:

  • Clenching The fist
  • Handling on or holding objects
  • Turning the wrist

Treatment for this includes the following:

  • Wearing a prop to rest the thumb and wrist
  • Calming drugs
  • Cortisone infusions

Carpal tunnel disorder: This is common amongst the well-known nerve issues. It can cause pain in the following parts of the hand:

  • Palm and a few fingers
  • Wrist
  • Lower arm

The treatment methods includes the following:

  • Resting the hand and wrist
  • Painkillers
  • Wrist support
  • Steroid infusions
  • Active recuperation
  • Breaks

Fracture: It's a crack or break in a bone that can cause immense pain in the hand. Other than this, the hand may also experience the following:

  • Stiffness
  • Swelling
  • Loss of proper motion and movement

The kind of treatment depends on the kind of fracture. Braces are usually used for small fractures. Sticks, wires, or plates might be used to treat severe fractures. Likewise, surgery may also be recommended to set the broken bone properly.

Arthritis: This is a disease causing joint inflammation and stiffness of the joints. It causes the joints to lose the ligament that permits them to move easily against each other. This tears the ligament, giving rise to crippling pain and swelling.

In the hand, the regions where this regularly happens are as follows:

  • Base of the thumb
  • Center joint of one or more fingers
  • End joint, which is nearest to the fingertip

The treatment depends on the seriousness of the injury and the following may be used:

  • Painkillers
  • Props for the fingers or wrist
  • Heat
  • Non-intrusive treatment

Trigger finger: Also known as stenosing tenosynovitis, this defect causes the fingers or the thumb to bend. It can be difficult, particularly when bowing or fixing the influenced finger or thumb.

Knobs may form on the influenced ligaments. Also, the sheath itself may thicken. In the long run, the ligament may get to be adhered when you attempt to fix a twisted finger or thumb.

Resting now and again while wearing a support may help resolve the issue. Over-the-counter torment pharmaceuticals can facilitate the agony. Corticosteroid infusions can mitigate side effects. Surgery might be recommended for extreme cases.

Emotional Problems - 5 Ways You Can Deal With It!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Emotional Problems - 5 Ways You Can Deal With It!

Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health.

Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life:

  1. Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
  2. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run.
  3. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system.
  4. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health.
  5. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.
3 people found this helpful

7 Old Fashioned Yet Effective PMS Cures!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
7 Old Fashioned Yet Effective PMS Cures!

Technology and science have advanced to a great level and there are now several cures for so many diseases and illnesses. However, when it comes to curing menstrual or premenstrual cramps, there are certain old-fashioned cures that have proven to be the most effective.

These are as follows:

  1. Apply a castor oil pack: To make a castor oil pack, soak three layers of cotton wool or a cloth in castor oil till the material is totally wet, but not trickling. Put it over your lower belly and cover it with plastic and place a container with boiling hot water or a warm cushion on top. Relax with your pack for 30 to 45 minutes.
  2. Chasteberry: A herb that can treat PMS is Chasteberry (otherwise known as Chaste-Tree Berry or Vitex). The herb works by directing the pituitary gland, which adjusts the levels of the hormones produced by the ovaries: estrogen and progesterone.
  3. Have an orgasm: An orgasm can mitigate strain in the pelvic muscles and help in relaxing the muscles.
  4. Stick cold cabbage in your bra: Cabbage has calming properties. It functions as a mitigation agent and helps the delicate breasts. Chilled cabbage leaves can also treat and bring down stomach pain when placed on the stomach.
  5. Relax and detoxify: When you have cramps, try to relax. De-stressing and detoxifying are the most ignored systems for relieving excruciating pain. However, they are the easiest and most efficient of all solutions. Going for a walk or listening to music can also help.
  6. Brew and drink some herbal tea: Home-brewed teas and edibles have been a go-to solution for hundreds of years. Herbal tea, as its name proposes, has for quite some time been a solid treatment for issues as its oils help in resolving muscle fits or cramps. Red raspberry leaf is a sweet tasting and an exceedingly effective spasm cure when taken as a tea. You can make your own tea from the dried leaves; there are many other tea options possible.
  7. Make a homegrown tincture to limit the bleedingWomen with troublesome periods, particularly those who have issues like fibroids, blisters, endometriosis, and different conditions that can influence bleeding, may want to regulate their stream. You can take a mitigating herb and mix it in a very little amount of alcohol to keep the blood flow warm and avoid clots.

In case the bleeding goes on for more than seven days, or in case you bleed more than you are supposed to in one day, the bleeding could be an indication that something is not exactly right. Take care of your body and see a specialist if your period is reliably strange.

Black Tea - 6 Reasons Why It Is Healthy For You!

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Black Tea - 6 Reasons Why It Is Healthy For You!

Black tea is widely consumed for its extensive health benefits. This variety of tea has a strong flavor and is more oxidized than other tea leaves. The name is attributed to the tea’s dark color. While the caffeine content of black tea is a bit of a concern to few, the benefits outdo the disadvantages.

  1. Cardiovascular benefits: Regular consumption of black tea greatly mitigates the risk of cardiovascular diseases. Antioxidants like flavonoids can counter the oxidation of cholesterol. Furthermore, it prevents damage to the artery walls and blood stream. Studies have proved that consumption of black tea can reverse a coronary condition known as the endothelial vasomotor dysfunction. Black tea contains manganese and polyphenols which in turn helps the cardiac muscle to function well and reduce blood clots.
  2. Prevention of cancer: The polyphenol content in black tea is a potential carcinogen blocker for the body. It is believed to be capable of preventing cancers such in prostate, lung, bladder and breast. Another component present black tea known as the TF-2 is responsible for apoptosis. It can also play a major role in suppressing malignant tumors.
  3. Beneficial to the immune system: Black tea contains a component known as the “tannins” that helps the immune system to counter viruses such as hepatitis, flu, influenza etc. Tannin can also suppress tumor formation. 3-4 cups of black tea a day can help to lower the inflammation and eradicate unwanted pathogen in the body.
  4. Fight free radical: Too much of free radicals in the body can cause serious diseases such as cancer, atherosclerosis and blood clots. This is primarily caused by unhealthy consumption of food. Black tea contains antioxidants that are helpful in eliminating the free radicals and help the body refrain from cardiovascular and Alzheimer’s disease. Black tea accompanies with lemon can do wonders for the body.
  5. Stimulate the nervous system and the brain: Compared to a cup of coffee, black tea contains a much lower portion of caffeine that is helpful in mental alertness. This, however, doesn’t stimulate the heart. L-theanine, the amino acid found in black tea helps to focus keep the concentration going for a longer duration. Furthermore, consumption of 3-4 cups of black tea a day reduces cortisol in the body that in turn reduces the stress. Black tea is also reportedly a good safeguard against the Parkinson’s disease.
  6. The digestive tract: Black tea goes a long way in helping the body to digest well. The tannins present in the black tea combat the intestinal and gastric illnesses with a therapeutic effect on them. Black tea is also capable of decreasing the activity of the intestine. They possess an anti-diarrhoea effect on the body. 2 cups of black tea do the trick in this case.
1 person found this helpful

Is Homeopathy The Best Line Of Treatment For Kidney Stone?

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Is Homeopathy The Best Line Of Treatment For Kidney Stone?

Kidney Stones, also known as Renal Calculi is a condition usually brought about by inadequate hydration and consumption of food high in calcium, but in most cases it a hereditary condition. The most commonly opted for treatment is surgery to remove the stones.

If you do, surgical procedures are neither the answer, nor a plausible option for you. Besides being risky, surgery clearly isn't effective in bringing about an end to the condition on a permanent basis. Homeopathic remedies, on the other hand, are not only safe, they offer as little of side effects as possible.

Homeopathic treatments of kidney stones are also proved to have been effective in most cases.

What are the most common homeopathic alternatives to suppress kidney stone formation? Berberis Vulgaris is the most reputed homeopathic drug when it comes to diluting the stone in the kidney and also in reducing the chronic pain that is often associated with stones. It is also said to improve chances of mitigating periodic bouts of kidney stone formations. Berberis Vulgaris is effective for various kinds of kidney and renal stones. In addition to this drug.

Sarsaparilla, Hydrangea, and Benzoic Acid also prove effective in the long run. Sustained practice of such Homeopathic remedies along with increased intake of fluids and adequate exercise go a long way to ensure cessation of kidney stone formation.

1 person found this helpful