Menolon Soft Gelatin Capsule Health Feed

If your testosterone levels is below 300/prcm than you may start exercise

1 By weight lifting

If you do weight lifting than will strong your pelvic muscles and increase your testosterone level

2 By kegel exercise

Kegel exercise to way

(A) By Anus push and hold 10 round 3 time in a day and 4 days in a week

(B) By Urethra push and hold than you do urination

Penis muscle and pelvic muscles and testosterone Will be increase by th...more

Low levels of testosterone can end up affecting various aspects of a your life. It can affect your libido, your performance in bed along with your motivation and energy. Testosterone replacement therapy can bring the levels back to what they were before and restore his lost confidence, energy and vigour.

Testosterone is a hormone which is mainly produced in the testicles. Testosterone controls bone density, distribution of fat, muscle mass and strength, body and facial hair, red blood c...more

9 Signs Of Low Testosterone
Testosterone production typically decreases with age. Men can experience a range of symptoms if testosterone decreases more than it should. Low testosterone, or low t, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dl). A normal range is typically 300 1000 ng/dl,

1. Low sex drive
Testosterone plays a key role in libido (sex drive) in men. Some men may experience a decline in sex drive as they age. However, someone with low t will...more

Natural testosterone levels boost karne ke liye 1--meditation 2-- weight control 3-- proper sleep 4-- Yoga and morning exercise 5-- zinc rich foods 6-- omega 3 fatty acids rich foods 7-- vitamin D and C rich foods 8-- natural herbs Maca, satavari, Ashwagandha, etc
bananas, Spanish, walnuts, eggs ,Red meat, ,sea food, pumpkin seeds, 9-- avoiding alcohol and smoke.

No need to take processed protein supplements
Instead
Take Sprouted cereal like moong, chana, math etc daily
Add soyabean, chana, moong, math etc to wheat to make flour, use it daily for chaptis
Take milk daily
You should have balanced diet, avoiding processed food items

You have to improve your mental positive energy and decrease your mental negative energy first ---then you have to improve your nutrition -- for these kindly obey the following advice --------///-after the covid pandemic started --the immunity of the community itself had come down --due to post covid problems in patients who had symptoms and patients with out any symptoms --fatigue or tiredness is very commonmobile.
In such circumstances ----you are adviced to take 250 gm of fresh veg salads...more

As you r newly married, it can be because of performance anxiety/stress. Relax
there are exercises a man can carry out to reduce the effects of ed.
The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strength en their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis.
Firstly, find the pelvic floor mus...more

YOur testosterone is normal and your beard area may not have hair buds and some men do not have thick mustache or beard as a genetic nature . you may have to think of transplanting beard if you are very sensitive for it