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Testosterone Levels Will Increase By Exercise!

Written and reviewed by
Dr. Azad 90% (1016 ratings)
M.D. Natural medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Mathura  •  8 years experience
Testosterone Levels Will Increase By Exercise!

If your testosterone levels is below 300/prcm than you may start exercise 

1 By weight lifting 

If you do weight lifting than will strong your pelvic muscles and increase your testosterone level 

2 By kegel exercise 

Kegel exercise to way 

(A)  By Anus push and hold 10 round 3 time in a day and 4 days in a week 

(B) By Urethra push and hold than you do urination 

Penis muscle and pelvic muscles and testosterone Will be increase by this.

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