Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTipsQuizzes
Mecabalin Gaba Tablet Health Feed
Health Query
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Hi lybrate-user There are no supplements for treating anxiety and depression. You can take along side medication.
Symptoms will reoccur if you don't complete course of medication which is 1 to 2 years as evaluated by doctor depending on your intensity of disorder. Don't discontinue om your own
You will be back to square one.
Symptoms will reoccur if you don't complete course of medication which is 1 to 2 years as evaluated by doctor depending on your intensity of disorder. Don't discontinue om your own
You will be back to square one.
Asked for male, 53 years old from Mumbai
Share
Bookmark
Report
1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
38 people found this helpful
Asked for female, 24 years old from Ludhiana
Share
Bookmark
Report
It can be lumbar spondylosis or sciatica etc. You can do the following exercises for back pain.
1.knee-to-chest stretch
lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same ti...more
1.knee-to-chest stretch
lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same ti...more
Health Query
Share
Bookmark
Report
MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Please change your lifestyle and diet
Blood pressure and high cholesterol are lifestyle diseases which can be completely reversed without
medicines.
Stop all dairy products Stop animal products
go on a plant based diet share the list of medications you are currently taking as well as the tests done till now.
For specific advise take a consult.
Blood pressure and high cholesterol are lifestyle diseases which can be completely reversed without
medicines.
Stop all dairy products Stop animal products
go on a plant based diet share the list of medications you are currently taking as well as the tests done till now.
For specific advise take a consult.
Asked for female, 29 years old from Belgaum
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 24 years old from Ahmedabad
Share
Bookmark
Report
Vitamin B12 deficiency may lead to a reduction in healthy red blood cells (anaemia). The nervous system may also be affected. Diet or certain medical conditions may be the cause.
Symptoms are rare but can include fatigue, breathlessness, numbness, poor balance and memory trouble.
Treatment includes dietary changes, B12 shots or supplements.
Symptoms are rare but can include fatigue, breathlessness, numbness, poor balance and memory trouble.
Treatment includes dietary changes, B12 shots or supplements.
53 people found this helpful
Health Query
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously