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Asked for male, 63 years old from Visakhapatnam
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Asked for male, 31 years old from Mumbai
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MD - Consultant Physician, Doctor of Med...read more
General Physician•Ahmedabad
Asked for female, 30 years old from Mumbai
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Try one of these ideas for breakfast, lunch and dinner to get you started:
Breakfast
a bowl of wholegrain cereal, such as porridge, with semi-skimmed milk, or
2 slices of wholegrain toast with spread and/or jam, or
lower fat/sugar yogurt and fruit.
Lunch
a chicken or ham salad sandwich, or
a small pasta salad, or
soup (containing lots of vegetables and pulses) and a wholegrain roll.
Dinner
lasagne and salad
roast chicken with potatoes and vegetablesmore
Breakfast
a bowl of wholegrain cereal, such as porridge, with semi-skimmed milk, or
2 slices of wholegrain toast with spread and/or jam, or
lower fat/sugar yogurt and fruit.
Lunch
a chicken or ham salad sandwich, or
a small pasta salad, or
soup (containing lots of vegetables and pulses) and a wholegrain roll.
Dinner
lasagne and salad
roast chicken with potatoes and vegetables
Asked for male, 31 years old from Guwahati
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Asked for Male, 31 years old from Chennai
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Asked for male, 19 years old from Dehradun
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