Infen Plaster Health Feed

•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more

Hello,

Tell him to start taking homoeopathic medicines - Tellurium 200/ twice daily and Sulphur 200/ once a day daily - take them for 2 weeks.

Revert me back there after

Hello,take homoeopathic medicines
1.Arnica 30 (4 drops in little water) thrice a day for a week.
2.Symphytum Q(10 drops in little water) thrice a day for a week and revert.
Keep a gap of 15 - 20 minutes in both the medicines.

Before giving plaster or support to your arm get a fresh xray done to confirm whether is it needed or I will suggest you to do ice fomentation (ice wrapped in plastic bag) and for pain take tablet paracetamol 650 mg.

Do retrograde massage- Apply any ointment/powder then gently with deep pressure using your thumb providing circular strokes in backward direction massage her hand for 5-10min, twice daily
Do contrast bath therapy-
Take hot water in one bowl & cold water in another bowl
First dip hand in hot water for 3min then in cold water for 1min, keep repeating for 20min, twice daily

Ankle Pain / Ligament Injury
Ligament injury is quite serious condition especially at ankle region as ankle joint is very important joint as it takes the entire body weight and it acts like torsion ie. The kinetic force is taken ie. The moving force is taken by the joint and the entire body weight is taken by both the ankle during walking, running and standing. It is prone to more vulnerability especially during movements (kinetic action of the body)
The ligament injury wouldn't have hea...more

It may cost variably. Better enquire at your nearby facilities...
Take homoeopathic medicine
Ruta 30 one dose.

Wash your feet at night with warm water, first of all apply coconut oil, then apply petroleum gelly ,after 30-40 min go to bed, do it regularly, you need proper homoeopathic treatment if you wants to cure your problem permanently, Soo you can contact me through Lybrate in private consultation.

The plaster has to be kept for 4- 6 weeks without removing it. And also if it pains still then it is advised not to move putting weight on the injured ankle. You should use mcr chappals and also pop cast shoes which will help you not to weight bear on the injured ankle. You can also try ankle brace. For these accessories if you want support and guidance we can help you sending the right stuffs for you as we are quite experienced.

If fracture (however minor) is still there you need to support bandage with adjoining toes. However take home remedies with Golden milk / turmeric lukewarm water twice a day. Also apply Deshang lep (herbal powder made to paste as per directions). Do for two weeks. If need be some Ayurvedic tabs may be given.