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Asked for male, 4 years old from Sirohi
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Hi lybrate-user never take suppements here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more
Last Updated: 6 years ago• Featured Tip
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Some people experience that they are always hungry or they are always tired. There can be plenty of reasons of this feeling but top most are as follows:
1. Dehydration - Feeling of thirst can easily be mistaken by the feeling of hunger. So, prevent it by staying on top of your fluid intake.
2. Sleep Deprivation - Too little sleep can lead to increased level of appetite and decreased level of feeling of fullness. Aim for 7-8 hours of sleep at night.
3. Skipping Meals -...more
1. Dehydration - Feeling of thirst can easily be mistaken by the feeling of hunger. So, prevent it by staying on top of your fluid intake.
2. Sleep Deprivation - Too little sleep can lead to increased level of appetite and decreased level of feeling of fullness. Aim for 7-8 hours of sleep at night.
3. Skipping Meals -...more
Asked for male, 24 years old from Faridabad
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Food is best medicine instead of taking medicine which are not safe and may have side effects you should consult dietitian. Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you-
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small por...more
Asked for male, 23 years old from Pune
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You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
Asked for male, 26 years old from Hyderabad
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Asked for male, 26 years old from Jaipur
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Hello lybrate-user,
following are side effects of patients using dexona may encounter unwanted side effects such as:
upset stomach.
Headaches.
Dizziness.
Insomnia.
Nausea.
Stomach pain.
Muscle weakness.
Vomiting.
And side effects for common side effects of cyproheptadine include drowsiness, tired feeling, sleep problems (insomnia), dizziness, spinning sensation, blurred vision, loss of coordination, upset stomach, nausea, diarrhea, constipation, appetite c...more
following are side effects of patients using dexona may encounter unwanted side effects such as:
upset stomach.
Headaches.
Dizziness.
Insomnia.
Nausea.
Stomach pain.
Muscle weakness.
Vomiting.
And side effects for common side effects of cyproheptadine include drowsiness, tired feeling, sleep problems (insomnia), dizziness, spinning sensation, blurred vision, loss of coordination, upset stomach, nausea, diarrhea, constipation, appetite c...more
Asked for male, 38 years old from Balasore
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Asked for Male, 24 years old from Patiala
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YOu can continue both cyproheptadine hydrochloride syrup for appetite, and equirex tablets The combination of chlordiazepoxide and clidinium is used along with other medications to treat peptic ulcers, irritable bowel syndrome (IBS; a condition that causes stomach pain, bloating, constipation, and diarrhea), and enterocolitis (swelling in the intestines).
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