Heptulac Fiber Solution Health Feed

Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.

What are the advantages of having fiber in your diet?

Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even we...more

Salads, fresh fruits, sprouts, multi-grain or whole-wheat bread, biscuits and flour, brown rice, whole-wheat or whole-grain pasta, peas, beans, nuts, citrus fruits.

1. Beans
2. Peas
3. Rajma
4. Lobia
5. All Dal's
6. Almonds
7. Brocolli
8. Apple
9. Flaxseeds
10. Barley
11. Pear
12. Oats.
13. Note - Fiber is found only in Veg foods. Non Veg food items do not have any fiber.

Hi , you will require 1 gm per body weight of protein, 13 vitamins and 11 minerals approximately 1.2gms, fiber about 25gms and carbs depends on the activity levels.

Yes they are rich in fibre and protein. They do help a lot in losing weight. Moon, chana can be good sprout options.

Hello sir
Breakfast options:
# vegetable poha with peanuts.
# oats in milk with almonds soaked overnight and walnuts.
# fruit smoothie
# vegetable daliya with curd
# stuffed (cauliflower, paneer) roti with curd.
# peanut butter whole wheat bread sandwich.
Thank u

Insoluble fiber like cereals, brown rice, whole grain bread, pasta, beans, lentils, broccoli, cabbage, leafy green and rooty vegetables, grape etc is helpful in constipation.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

The human body is designed to process foods with the help of fiber. The benefits of fibers are being recognized widely, and people are being advised to increase the fiber content in their food. On an average, our body requires 25 to 30gm of fiber per day.

The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are go...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore, helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those, who are prone to develop heart disease, should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres -

Dietary
Functional
Dietary are found in diet products...more