Feeximm Of Dry Syrup Health Feed

Do regular calves streching advised by physio.
Apply hot pack and ice pack on calves muscles.
For more details counslt privately.

Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.

Instances

Generally, an employee might be threatened with some form of ...more

Sitting all day in an air-conditioned cabin is what constitutes a 9 to 5 office for most of us. As such one tends to eat on unhealthy snacks that are available in tuck shops like crackers, chips, namkeens, and biscuits. The calories we consume are far more than the energy we expend, thereby making us pile on the kilos. Below given are tips on how to eat healthily during office hours.

Here are a few ways in which you can eat healthy in your office without compromising on your health:
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You can take anacardium - 3x / 4 tabs thrice a day for one month.
Revert back after one month with feedback.

Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away.
1-while sitting Keep your head up;
Focus on aligning your head and neck right above your shoulders; avoid straining forward.
2-Be choosy with your chair:
Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined.
3-Pl...more

Long sitting is your problem firstly tk break between work after one hour and do walk stretching exercise like spine extension hold 10 seconds then release ok do at least 2 to 5 in a time bridging exercise lying supine position on the bed ya floor bend your knees and lift your back same hold and release process at home.

I presume that you work in front of computer.
So take frequent breaks while you are working
every 20-25 mins take break to look away from screen
blink more frequently'
level of screen should be below the level of eyes
ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

1. Keep yourself hydrated.
2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits.
6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

You know the reason of your problem! and the answer is right there! Avoid prolonged sitting and even if you have to, keep a small roll or a pillow at the low back to support it. Try to follow the 30-30 rule- after every 30 min of work do 30 sec stretching or a take a small walk in the office.

Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions.
1) take hot water fomentation for 20 min. At every 3hrs. Interval.
2) do not lift heavy weights or twist your spine
3) do not wear high heals
do not ignore your back pain and do reply for private consultation and detailed treatment plan.
Best wishes.