Evict Fibre Granules Health Feed

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily
3. D...more

In most cases high fibre diet and high fluid intake helps contipation. Nothing special about curd and rice.

Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. The causes of constipation are:
improper intake of fiber-rich foods
inadequate intake of water and other fluids
irregular habits of defecation
excess intake of dairy products
travelling, which causes disruption in the regular diet
stress
eating disord...more

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Rice is not a good choice as fiber content is very less. Wheat is a better option. Dalia (crushed wheat) is better option than roti.

Since you have piles you need to keep your stool loose. Constipation will aggravate the bleeding more. 1. Instead of dulcolax, take syp lactulose 30 ml after dinner
2.sitz bath with betadine solution is must. 3. Apply hemolit cream in anal region twice daily.

Hello dear Lybrate user, hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Consult your nearby surgeon
Do sitz bath regularly
Take ispaghula husk powder 3 teaspoonful at night in a glass of drinking lukewarm water
Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL
https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon

It is difficult to say in your condition the cause of chronic hard stools. I suggest you can start by taking 30 ml of lactulose in night. Your chronic hard stools could also be a result of underlying disorder .consult a gastroenterologist for further management.

Hi Lybreate user,
There are many causes for constipation & gases but Agnimandya or Digestive impairment is one of the major cause for that. To increase digestive capability you need to follow some dietary advice & medicines.
Dont teat bakery products, fermented foods like idli-dosa, junk-fast food.
Also avoid horse gram, oily,spicy, fried food.
Avoid drinking water immediately after meal, instead drink water 45 minutes after meal.
Avoid day sleeping, Dont eat food while yo...more

Complete tear of acl requires an orthopaedic surgeon intervention.
It might be fixed by reconstruction by graft. But it is solely on the discern of orthopaedician.
But yes after the surgery physiotherapy plays a major role to put you back in life and to improve your quality of life.