Estomine 10 MG Tablet Health Feed

No need of stoppage the medicine .continue it .you can take it with typhoid antibiotics supplimentations.

Its s good medicine and effect on you is also good. Do not change dosage by your self. Its not a habbitual medicine. Follow your psychiatrist regularly.

The tablet is a good antidepressant. In case of Depression time frame cannot be give, take regularly and consult your psychiatrist once a month. The tablet does not cause Diabetes, as you fear. Also go for CBT (Cognitive Behavior Therapy) from an experienced clinical Psychologist.

Dear lybrate-user first thing you need to do is stop taking alcohol because you already suffering with mood disorder and alcohol has tendency to cause mood disturbance if it is taken regularly for your depression part you can increase the dose of szetalo 15 mg and look for your mood next 7 days if no improvement noted then feel free to contact and book consultation with me thanks.

Hi,
Take homoeopathic medicines - Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night.
Do some relaxing exercises:
There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions!
Exercises:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every ...more

Mr. lybrate-userincrease daily physical activity and and trust on allah This is best treatment of depression Yours current drugs may be one of the cause of weight gain.

You should consult a psychiatrist. Szetalo is an ssri, abrupt stopping will lead to withdrawal it has to be tapered or a milder medicine given and weaned off, of you are totally alright.

Engage in self-care: Take care of your physical and emotional well-being. Focus on activities that bring you joy, relaxation, and a sense of fulfillment. This may include exercise, hobbies, practicing mindfulness, getting enough sleep, and maintaining a healthy diet.

Set realistic goals: Break down larger tasks into smaller, achievable goals. Start with simple steps and gradually work your way up. Celebrate your accomplishments along the way, even if they seem small.

Challenge ...more

Hi Please do the following exercise:
JPMR- This progressive muscle relaxation script relaxes your body and your mind.
Suggested tips before starting this progressive muscle relaxation script
Find a quiet place that is comfortable for you.
Practice at a regular time during the day. Preferably not after you have eaten
Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supp...more

Hi. Gutka is also a form of tobacco and must be stopped. It can lead to mood issues. Please take adequate therapy sessions to address your concerns. To recover quickly you first need to face your anxiety. Willingness to stay with your emotion rather than escaping sends a signal to your brain that you are safe. While it might seem unpleasant, it can help in th3 long run. Also sometimes emotions are signals that action needs to be taken. Reflect on your circumstances and see if something needs to ...more