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Asked for male, 46 years old from Karimganj
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit.
2. Increasing the fibre in your diet
3. Increasing your fluid intake
4. Avoid fast foods, spicy n fried foods
5. Maintain active life style
6. Curd is good for u.
7. Avoiding straining
Homeopathy has very encouraging results. Consult online with details
2. Increasing the fibre in your diet
3. Increasing your fluid intake
4. Avoid fast foods, spicy n fried foods
5. Maintain active life style
6. Curd is good for u.
7. Avoiding straining
Homeopathy has very encouraging results. Consult online with details
Asked for female, 20 years old from Delhi
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Asked for male, 27 years old from Hyderabad
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results and homeopathy medicines are very safe to use during pregnancy. Consult online with details.
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results and homeopathy medicines are very safe to use during pregnancy. Consult online with details.
35 people found this helpful
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Asked for female, 29 years old from Bangalore
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Asked for female, 21 years old from Mangalore
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.
7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
5. Maintain active life style6. Curd is good for u.
7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
14 people found this helpful
Asked for male, 73 years old from Patna
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Asked for male, 55 years old from Hyderabad
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Finish your dinner at least 2 hours before going to sleep.
Maintain active life style
Avoid fast foods, spicy n fried foods
Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
Drink lot of water.
Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
Don't neglect constipation as it leads to piles, fissure, acidity etc.
Maintain active life style
Avoid fast foods, spicy n fried foods
Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
Drink lot of water.
Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
Don't neglect constipation as it leads to piles, fissure, acidity etc.
37 people found this helpful
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You need to drink lot of water and salads and raw fruits to get rid of constipation. But still you have it then need to know the cause. You can get simple stool and blood test. Can also take surgeons opinion also to know if you have piles or not. Otherwise whatever medicine you are taking enough for you. Sometime sedentary life style also leads to constipation. Can opt for walk.
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