Duphalac Fiber Oral Solution Health Feed

Hello.
Take lots of fluids fruits and veggies.
Avoid red meat n alcohol.
Do sitz baths thrice a day with saline water.
Apply cremagel cream thrice a day
take syp duphalac twice a day with a glass of water.
And exercise regularly.
Get a thyroid profile done.
You can revert back to me after two weeks if no releif.
Regards.

Hello greetings,
I understand your concern, if you are experiencing constipation and stools are hard then it has to be treated. You are already consuming adequate amount of water then it must be necessary to evaluate your dietary habits and lifestyle. High fiber diet and green salad vegetables as well as fruits must constitute 70% of your diet.
Avoid maida and bread products. Take roasted flax seeds, with warm water.
You can also drink other forms of fluids like coconut water, lemon ...more

Salads, fresh fruits, sprouts, multi-grain or whole-wheat bread, biscuits and flour, brown rice, whole-wheat or whole-grain pasta, peas, beans, nuts, citrus fruits.

1. Beans
2. Peas
3. Rajma
4. Lobia
5. All Dal's
6. Almonds
7. Brocolli
8. Apple
9. Flaxseeds
10. Barley
11. Pear
12. Oats.
13. Note - Fiber is found only in Veg foods. Non Veg food items do not have any fiber.

Hi , you will require 1 gm per body weight of protein, 13 vitamins and 11 minerals approximately 1.2gms, fiber about 25gms and carbs depends on the activity levels.

Yes they are rich in fibre and protein. They do help a lot in losing weight. Moon, chana can be good sprout options.

Hello sir
Breakfast options:
# vegetable poha with peanuts.
# oats in milk with almonds soaked overnight and walnuts.
# fruit smoothie
# vegetable daliya with curd
# stuffed (cauliflower, paneer) roti with curd.
# peanut butter whole wheat bread sandwich.
Thank u

Insoluble fiber like cereals, brown rice, whole grain bread, pasta, beans, lentils, broccoli, cabbage, leafy green and rooty vegetables, grape etc is helpful in constipation.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

The human body is designed to process foods with the help of fiber. The benefits of fibers are being recognized widely, and people are being advised to increase the fiber content in their food. On an average, our body requires 25 to 30gm of fiber per day.

The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are go...more