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Doxipan Tablet Health Feed

Asked for male, 33 years old from Gurgaon
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BHMS, Diploma in Dermatology

Sexologist•Hyderabad
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Tips for maintaining a healthful diet include:
keeping to regular eating times
ensuring that the diet is varied, well-balanced, and has plenty of fresh fruits and vegetables
making a meal plan for the week, preparing a list before going to the grocery store, and sticking to it
Learning and practicing new recipes during times of positive mood may help a person to establish these habits.
Exercise
Moderate and regular exercise can help to balance mood and prevent a number of...more
111 people found this helpful
Asked for male, 25 years old from Bangalore
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MBBS, MD - Psychiatry

Psychiatrist•Mumbai
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
Asked for male, 38 years old from Delhi
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M.A. Applied Psychology (clinical psycho...read more

Psychologist•Haridwar
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Hi. Good day. You may take counseling and psychotherapy along with medication. Do meditation yoga and breathing exercise regularly. Take slow, deep breaths. Or try other breathing exercises for relaxation. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. Have a regular sleep schedule. Focus on the positive.
Write down your negative thoughts in a diary notice the triggers causing stress and anx...more
Asked for male, 52 years old from Delhi
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MD - Psychiatry, NLE, CRA

Psychiatrist•Jaipur
Yes it could be the side effects of medicine she is taking. For ocd and depression there are better medications options are available with least side effects. Please discuss with your treating psychiatrist about other medication options such as ssri for ocd and depression which has better results and less side effects. All the best.
200 people found this helpful
Asked for male, 63 years old from Delhi
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My father is 58 years old suffering from depression, for past 6-7 years & he is depressed due to my sister marriage. After treatment and medicines he become fit and fine. Later 1-2 year ago he becomes more active, aggressive and energetic than before, this behaviour remains for 1+ years. From last 5-6 months he again slowly gets into depression and becomes less active, does not talk much, keep tensed. Doctor prescribed half tablet of gatomir 15 (mirtazapine) at night and 1 tablet of zotral 50 (sertraline) at morning for 15 days. However 7+ days are past but he is not eating properly and we does not see much improvement. Can you please explain is it normal while taking anti depression medicines, and is this medicine is ok? Can we wait for some more time for improvement or we contact our doctor to change medicines?

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Masters In Clinical Psychology

Psychologist•Gurgaon
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Hi lybrate-user,
He is not suffering from Depression any more its taken form of Mania. A manic episode is characterized by period of at least 1 week where an elevated, expansive or unusually irritable mood, as well as notably persistent goal-directed activity is present. The mood disturbance associated with manic symptoms should be observable by others (e. G. Friends or relatives of the individual) and must be uncharacteristic of the individual’s usual state/behavior. These feelings must be ...more
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M.A.(H)Psychology, PG Diploma in Child G...read more

Psychologist•Noida
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Identify your “zone” - the time when you are the most productive. In my case, it is early morning. Work in the zone to attain the maximum output.
Stay fresh. Have a sound sleep. Take a nice bath. Exercise a bit. You will lose out 1–2 hours with this but the long term productivity gains would be worth it!
start with subjects you dislike - you are fresh and have the mental capacity to do things you dislike. When you are tired after a long day, it is easier to study a subject you like than ...more
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