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Doxipan Tablet Health Feed
Asked for male, 29 years old from Haridwar
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Sleep medicines can become an addiction and there is no medicine with does not have a side effect. Wash your feet before sleep, take hot cup of cow's milk (A2 Pathmeda milk is healthiest) about three hours after dinner, avoid doing active work about one hour before sleeping time but instead read or listen to some divine lectures on your phone before sleeping.
Asked for male, 33 years old from Gurgaon
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Tips for maintaining a healthful diet include:
keeping to regular eating times
ensuring that the diet is varied, well-balanced, and has plenty of fresh fruits and vegetables
making a meal plan for the week, preparing a list before going to the grocery store, and sticking to it
Learning and practicing new recipes during times of positive mood may help a person to establish these habits.
Exercise
Moderate and regular exercise can help to balance mood and prevent a number of...more
keeping to regular eating times
ensuring that the diet is varied, well-balanced, and has plenty of fresh fruits and vegetables
making a meal plan for the week, preparing a list before going to the grocery store, and sticking to it
Learning and practicing new recipes during times of positive mood may help a person to establish these habits.
Exercise
Moderate and regular exercise can help to balance mood and prevent a number of...more
111 people found this helpful
Asked for female, 25 years old from Bangalore
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Asked for male, 25 years old from Bangalore
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
Asked for male, 38 years old from Delhi
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Hi. Good day. You may take counseling and psychotherapy along with medication. Do meditation yoga and breathing exercise regularly. Take slow, deep breaths. Or try other breathing exercises for relaxation. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. Have a regular sleep schedule. Focus on the positive.
Write down your negative thoughts in a diary notice the triggers causing stress and anx...more
Write down your negative thoughts in a diary notice the triggers causing stress and anx...more
Asked for male, 52 years old from Delhi
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Yes it could be the side effects of medicine she is taking. For ocd and depression there are better medications options are available with least side effects. Please discuss with your treating psychiatrist about other medication options such as ssri for ocd and depression which has better results and less side effects. All the best.
200 people found this helpful
Asked for male, 63 years old from Delhi
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Hi lybrate-user,
He is not suffering from Depression any more its taken form of Mania. A manic episode is characterized by period of at least 1 week where an elevated, expansive or unusually irritable mood, as well as notably persistent goal-directed activity is present. The mood disturbance associated with manic symptoms should be observable by others (e. G. Friends or relatives of the individual) and must be uncharacteristic of the individual’s usual state/behavior. These feelings must be ...more
He is not suffering from Depression any more its taken form of Mania. A manic episode is characterized by period of at least 1 week where an elevated, expansive or unusually irritable mood, as well as notably persistent goal-directed activity is present. The mood disturbance associated with manic symptoms should be observable by others (e. G. Friends or relatives of the individual) and must be uncharacteristic of the individual’s usual state/behavior. These feelings must be ...more
Asked for male, 49 years old from Alappuzha
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Identify your “zone” - the time when you are the most productive. In my case, it is early morning. Work in the zone to attain the maximum output.
Stay fresh. Have a sound sleep. Take a nice bath. Exercise a bit. You will lose out 1–2 hours with this but the long term productivity gains would be worth it!
start with subjects you dislike - you are fresh and have the mental capacity to do things you dislike. When you are tired after a long day, it is easier to study a subject you like than ...more
Stay fresh. Have a sound sleep. Take a nice bath. Exercise a bit. You will lose out 1–2 hours with this but the long term productivity gains would be worth it!
start with subjects you dislike - you are fresh and have the mental capacity to do things you dislike. When you are tired after a long day, it is easier to study a subject you like than ...more
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