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Dobest 100Mg Tablet Health Feed
Asked for male, 27 years old from Cuttack
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Asked for male, 20 years old from Betul
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I am giving you list of some calcium rich foods
1. Cheese
2. Yogurt
3. Milk
6. Fortified cereals such as total, raisin bran, corn flakes (they have a lot of calcium in one serving.)
5. Dark leafy greens like spinach, kale, turnips, and collard greens
7. Fortified orange juice
8. Soybeans
9. Fortified soy milk (not all soy milk is a good source of calcium, so it's best to check the label.)
10. Enriched breads, grains, and waffles
consult me for further mana...more
1. Cheese
2. Yogurt
3. Milk
6. Fortified cereals such as total, raisin bran, corn flakes (they have a lot of calcium in one serving.)
5. Dark leafy greens like spinach, kale, turnips, and collard greens
7. Fortified orange juice
8. Soybeans
9. Fortified soy milk (not all soy milk is a good source of calcium, so it's best to check the label.)
10. Enriched breads, grains, and waffles
consult me for further mana...more
Asked for female, 67 years old from Pune
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Asked for female, 26 years old from Delhi
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Hi,
when you say problem of calcium, you actually mean reduced bone health.
Most often loss of bone density is due to deficiency of nutrients, not only calcium and wrong eating habits.
So, you need to maintain a healthy overall diet plan. For calcium absorption you also need other nutrients as well.
It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs.
Most often we skip meals especially when at work or in college. We start our d...more
when you say problem of calcium, you actually mean reduced bone health.
Most often loss of bone density is due to deficiency of nutrients, not only calcium and wrong eating habits.
So, you need to maintain a healthy overall diet plan. For calcium absorption you also need other nutrients as well.
It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs.
Most often we skip meals especially when at work or in college. We start our d...more
85 people found this helpful
Asked for female, 17 years old from Katihar
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Asked for female, 45 years old from Delhi
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 29 years old from Mumbai
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Asked for male, 21 years old from Chennai
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What made you to do calcium levels, that is important rather than increasing the levels. I is always better to see a qulified doctor with report rather than asking how best you would increase the levels. Any how take enough milk ,milk poroducts cabbage greens ,finally routine calcium tablets you can take to inbcrease the levels.
1054 people found this helpful
Asked for female, 30 years old from Hubli-Dharwad
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Asked for male, 30 years old from Bilaspur
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