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Dilona Forte 50Mg Tablet Health Feed
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Asked for Male, 31 years old from Chennai
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Pregnancy gives back problems diclofenac gel is okay. Give high calcium, protein diet. Back strengthening exercises under a trained physiotherapist if your gynecologist too guides and recommend s, just back muscles stretches, no bending or lifting weights. Use firm mattress in bed.
308 people found this helpful
Asked for male, 60 years old from Coimbatore
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If you have localized back pain with
- no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home.
- avoid forward bending, lifting heavy weights etc
- take an analgesic like diclofenac or something which suits your body for 5-7 days
- take muscle relaxant for same time as analgesic to relieve muscle spasm
- ice packs at the site of pain, muscle spasm<...more
- no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home.
- avoid forward bending, lifting heavy weights etc
- take an analgesic like diclofenac or something which suits your body for 5-7 days
- take muscle relaxant for same time as analgesic to relieve muscle spasm
- ice packs at the site of pain, muscle spasm<...more
174 people found this helpful
Asked for Male, 28 years old from Hyderabad
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Hello Lybrate user .ther many reasons for the pain your having ths could be because of disc compressing exiting, or may SI joint dysfunction, piriformis syndrome or any hip joint pathology .I would suggest you to hot fermentation locally n seek a consultation with orthopedic or physiotherapist near by you.
172 people found this helpful
Asked for male, 21 years old from Bangalore
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Asked for male, 34 years old from Tirupati
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It is common and normal during pregnancy it is due to because your ligaments are stretching, hormone levels are changing and the organ are shifting around in order to make room for your baby to grow (uterus enlargement) ,a hormone named relaxin is released which loosens and softens the ligaments. It is agood thing as it makes delivery easier for both you and your baby.
Asked for female, 25 years old from Delhi
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Asked for male, 38 years old from Hyderabad
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Master of Physiotherapy, Bachelor of Phy...read more
Physiotherapist•Noida
Hello,
Do home based exercises regularly for one month.
Shoulder pendulum exercises
Wall sliding in circular manner
Hand raising above head and lowering down while kept at sides of body.
Apply hot or moist pack over the painful joint.
You may take medicines when there is severe pain.
It takes around months to get cured.
So have patience and continue with the exercises.
Do home based exercises regularly for one month.
Shoulder pendulum exercises
Wall sliding in circular manner
Hand raising above head and lowering down while kept at sides of body.
Apply hot or moist pack over the painful joint.
You may take medicines when there is severe pain.
It takes around months to get cured.
So have patience and continue with the exercises.
6 people found this helpful
Asked for male, 23 years old from Delhi
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