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Dexamethasone 0.5 MG Tablet Health Feed
Asked for male, 31 years old from Mumbai
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Masters in Human Nutrition and Nutraceut...read more
Dietitian/Nutritionist•Madurai
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Asked for male, 25 years old from Dibrugarh
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I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp h...more
Asked for Female, 16 years old from Guwahati
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Hi,
Thank you for your query. We will be happy to help you.
No, don't go for supplements.
For weight gain,
-Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily. Have 2 glasses of milk or shakes or smoothies or lassi daily.
-Consume more proteins and carbohydrates. Have more chickpeas, beans, dals.
-Increase your regular meal portions by s...more
Thank you for your query. We will be happy to help you.
No, don't go for supplements.
For weight gain,
-Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily. Have 2 glasses of milk or shakes or smoothies or lassi daily.
-Consume more proteins and carbohydrates. Have more chickpeas, beans, dals.
-Increase your regular meal portions by s...more
Asked for female, 35 years old from Kolkata
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Obstetrician•
Asked for female, 18 years old from Baghpat
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Asked for male, 23 years old from Pune
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You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more
Asked for Male, 24 years old from Hyderabad
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