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Certified Diabetes Educator, Registered ...read more
Dietitian/Nutritionist•Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops.
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Its health benefits include:
- soothing the digestive tract and if you are having stomach ache then it can be of great help
- drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne.
- mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
- mint helps in eliminating toxins from the body.
- crushed mint leaves helps in whitening teeth and combat bad breath.
- mint is a...more
- soothing the digestive tract and if you are having stomach ache then it can be of great help
- drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne.
- mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
- mint helps in eliminating toxins from the body.
- crushed mint leaves helps in whitening teeth and combat bad breath.
- mint is a...more
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Asked for female, 52 years old from Bangalore
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B.Sc - Home Science, PG Diploma - Dietic...read more
Dietitian/Nutritionist•Faridabad
Whether you purchase ground flaxseeds or grind them at home, it is important to keep them in a tightly sealed container in the refrigerator or freezer to prevent them from becoming rancid. Ground flaxseeds stored in the refrigerator in this manner will keep fresh for six months; and in the freezer, for one year.
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Asked for female, 51 years old from Mumbai
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Better to take calcium supplements as our diet is usually not adequately rich on calcium. Also take milk & milk products, Nagli, soybean,regular walk & exercise to help you go through menopause.
Asked for male, 37 years old from Lucknow
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Asked for male, 69 years old from Mumbai
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