Calm Beta 10 mg Tablet Health Feed

Please follow the advice given by your doctor have some patience atleast give him 2 weeks to treat you only then look for other alternatives
3 days are not enough to show the results

You might be having chronic anxiety requiring long term medications, rather than taking reduced medications and suffering from anxiety, take optimal or correct dose and the medicine which suits you the best, in consultation with your psychiatrist and live comfortably. The medications used by your psychiatrist are all good. All the best.

Take evening medicines early about 7.30 - 8 pm and go to bed by 9.pm at least. After a few days your body starts to sleep by that time and will be more awake during the day.
All the best

Hi. Both the tablets that you have been prescribed are for anxiety disorder and not hypertension (high bp). It may be that since you are taking medicines the pulse rate is showing normal and if you discontinue it might increase.in your case I would advise you to continue medicine along with some counseling since you seem to have anxiety inspired of meds.

Hello, Greetings from your Ayurveda Wellness Coach.

Give a gap of 1 1/2 hour between meds and brownies.

With my 16 years of clinical experience, I can clear your doubts and suggest proper medications, and lifestyle modifications.

15 years is a long duration you will need to take antidepressants and anxiolytics for a good continuous course of atleast 1-2 years and if you have done that course already ,then you may need to have it a bit more longer than 2 years to become symptom free. The medicines that you have listed seem fine take either one prescription of any one doctor you will start feeling better.
But do it sincerely, a continuous intake of medicines is needed no drop outs help.

The headache could be due to multiple reasons. It could be a recent stress, any worry or anxious thoughts that are bothering you. Sometimes lack of adequate sleep can also be a trigger. Sometimes it might be a migraine. In such cases it is usually associated with nausea and irritability with excessive sound or light exposure. To deal with such headache, I would advise you ensure adequate sleep and food intake. Also it's better if you avoid any caffeine or chocolates especially in the night, and ...more

1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Dear Nitin,

All the medications you have been prescribed are approved for depression and anxiety . Your doses may need to be optimized for relief. In addition to medication you should try behavioral activation and cognitive behavioral therapy. Please talk to your doctor about it. Try to stick to one doctor and be very open about lingering symptoms. They will be able to help you out. Get well soon.

Dear , you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem.