Bpace 5Mg Tablet Health Feed

Good amount of proteins like dhal, curd, milk, ghee. All can increase stamina
add some fruits also.
Whole wheat carbohydrate is also good I can give you a good chart.

Hi hope your dng good wit warmup excise do more endurance excise like skipping cycling etc it's will help you take care.

HELLO
u need to understand the concept of weight loss, only exercise wont help; u need to cut down on calorie intake under guidance of dietitian.
healthy balanced diet and exercise together helps in burning fats.
avoid fried foods, sweets , carbonated drinks and processed foods.
include foods like green tea, lemon water and seasonal fruits and vegetables.
take chamomile tea before going to bed.
thank u

You to improve your endurance and stamina slowly over time. There is no shortcut to it. Increase your distance of running day by day. It cannot be done within a short period.

I will suggest you to take tablet Neurobion forte twice a day for a month and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

it's happening because of running, you will have to increase your bone density thr vitamin d 3 suppliments and serum calcium, along with it high calcium rich diet along with mulmin syrup 5ml twice daily after food.

Continuous Chest pain with sweating is a classical symptom of heart attack and you should never ignore it Specially if you have any two of these cardiac risk factors.
Age above 45, diabetes hypertension obesity high cholesterol family history of heart attacks or past  history of heart attack or history of smoking or chewing tobacco. 
Most important things is not to waste time remember - continues chest pain or even pain in left arm, upper abdomen or neck can be heart attack which means t...more

Hi
* stop running completely or decrease your training.
*Apply ice to reduce inflammation.
*Gently stretch your Achilles and your calves.
*Consider cross-training for a while Swim, run in the pool or ride a bike.
*When you return to running, increase your mileage slowly, no more than 10 percent weekly.
*Make sure you wear the correct running shoes
Do reply for detailed treatment plan.
Best wishes.

Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid excess tea coffee Avoid excess thinking Take Tab prothiaden. 30 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 15 days.

Hello lybrate-user, Welcome to Lybrate.
For your pain, you can try some oral analgesics like ibuprufen or paracetamol. Also you can go for pain relief ointments like diclofenac gel. But remember not to exhaust yourself with practicing overtime before your final test.
All the best!