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Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist -- and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to drink 8 glasses of water a day, but you may not need exactly that many. Antioxidants for Healthy Cells
Antioxidants are important to slowing and preventing skin damage. You can find the...more
Antioxidants are important to slowing and preventing skin damage. You can find the...more
Asked for male, 21 years old from Nashik
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Hello, Lybrate user,
You should take, 1200-1600 calories through dietary regulation
• Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
•Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•go for aerobics for 30 mnts.
• Go for meditati...more
You should take, 1200-1600 calories through dietary regulation
• Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
•Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•go for aerobics for 30 mnts.
• Go for meditati...more
Asked for female, 22 years old from Hyderabad
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Most probably its because PCOS. Do an ultrasound of abdomen to confirm
U need to take treatment for PCOS
Homeopathic treatment has very encouraging results and gives relief in long term
PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: Deficiency of micronutrient...more
U need to take treatment for PCOS
Homeopathic treatment has very encouraging results and gives relief in long term
PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: Deficiency of micronutrient...more
Asked for male, 32 years old from Delhi
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Bad breath can b caused fue to various reasons. Due to smoking n using tobacco products, dental prob such as decay teeth, unclean tongue, gum infections, reduced saliva n dry mouth, ill fitting dentues, salivary gland probs. Other diseases n infections which also cause bad breath r sinus infections, respiratory tract infections such as bronchitis n pneumonia, liver n kidney probs, diabetes, acid reflux from stomach etc. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n...more
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Asked for female, 24 years old from Ajmer
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Asked for Female, 31 years old from Hyderabad
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Last Updated: 9 years ago• Featured Tip
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Last Updated: 9 years ago• Featured Tip
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Balanced diet chart
A balanced diet is one which contains different types of foods in such quantities and proportions so that the need for calories, proteins minerals, vitamins and other nutrients are adequately met. A small provision is made for extra nutrients to withstand short duration weakness. Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned. Our diet requirements can be defined in to 4 gro...more
A balanced diet is one which contains different types of foods in such quantities and proportions so that the need for calories, proteins minerals, vitamins and other nutrients are adequately met. A small provision is made for extra nutrients to withstand short duration weakness. Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned. Our diet requirements can be defined in to 4 gro...more
Last Updated: 9 years ago• Featured Tip
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M. Sc. Foods, Nutrition & Dietetics, B.S...read more
Dietitian/Nutritionist•Visakhapatnam
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