Ambulax Z 10 MG Tablet Health Feed

Hello, Yes above mentioned medicines can help you improve your sleep but you should also incorporate principles of sleep hygiene and ipsrt (social rhythm therapy). Will indeed help you. Thanks.

Hello lybrate-user! your friend is suffering from anxiety disorder ;includes panic attacks and insomnia .it may be due stress or any mental trauma. So proper case taking is needed to find the cause of anxiety disorder. You can consult me through audio/video call {mobile} through Lybrate. Counselling is needed in this case where calming visualization and relaxation therapy is used to make him free of this state. Hence think for counselling session and homeopathic treatment for permanent cure. Med...more

I suggest you to stop these and start melatonin tablets.
Melatonin is good both or inducing sleep and helps in Pcod as well .
U will actually feel much better once you switch over

Consider seeking therapy, the professionals can assess your symptoms, understand your medical history, childhood patterns, behaviours and determine an accurate diagnosis and help you better with your symptoms. If you are currently on medications, your healthcare provider may consider adjusting the dosage or changing the medication based on your response and symptoms.
Explore lifestyle changes that may positively impact your mental health. This can include a balanced diet, sufficient sleep hy...more

Hi, simple breathing exercises and yoga meditation can be used to calm tour anxiety at night. Don't run away from your anxiety accept and embrace it. Anxiety settles after sometime, learn to interpret it in non harmful ways.
You can consult a psychologist for it.
All the best and yes you can go uphill all by yourself and enjoy the change.

Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like yours. They help in suppressing the emotions to give temporary relief and sometimes causes side effects due to the certain body conditions. However the actual root cause for your emotional disturbance is the anxious or overwhelming thoughts which can't be controlled by medicines.
So it's important to follow certain non medicine treatment plan in parallel to manage...more

Hello lybrate-user
First of all you can undergo allergy test so that you come to know what are the things which causing you allergy.
It is very important to keep allergen away to reduce allergy.
Secondly homoeopathic treatment has wide scope in treating allergies but for that you have to tell all the symptoms to homoeopathic doctor. Better consult homoeopathic doctor to cure this allergy.
Take care.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
send your report.

first get your urine examination done in lab ..it could be uti... zolpidem doesnot cause acidity...avoid tea/cofee..take plenty of fluids

Deaar lybrate-user,
You are only 25 years old. This is not the correct treatment. Spend more time in outdoor physical activity. Start jogging daily for 30 mins. Eat good breakfast, good lunch and small dinner. Bath before sleeping. No TV before sleeping. Listen to good music, calming raga.
This will help more and better for you. Do not take sleeping pills. Bad treatment at your age.
Regards.