Alprax Z 0.5 Mg/3 Mg Tablet Health Feed

It's still in research process,
don't believe blindly in internet.
It can't cure acid reflux but it has some protective effect with combined with other medications but not at dose which you mentioned.

Anxiety is your body's natural response to stress. It's a feeling of fear or may cause most people to feel fearful and nervous.
Sorry its not advisable to provide medicine online.

Try ashwagandha or tagar natural herbs for sleep correction. Try ayurveda nasya karma and shirodhara which can help you to sleep rather then allopathic medication, as they carry a lot of side effects and are habbit forming. Also, you can try with pranayam and meditation as well, they can help you sleep well.

Hi dear a homoeopathic treatment will give you best results naturally
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Hello,

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)


4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually redu...more

Vitamin d deficiency can affect various bodily functions, including hormonal balance. Low levels of vitamin d might indirectly impact cortisol levels, but this relationship isn't straightforward. Insomnia can be a complex condition influenced by various factors, including stress, hormonal imbalances, and lifestyle. Both melatonin and cortisol tests can provide insights into your sleep issues. Homeopathic remedies like coffea cruda or passiflora can be helpful for insomnia, but I recommend consul...more

These are very low doses with fewer chances to cause side effect but still you are having some need to shift to other group of antianxiety /antidepressants. Regular use of alprazolam/ clonezapam is habit forming kindly avoid.

Hi,

There should be ideally a gap of 6-7 hours, normally taking them both should be monitored cautiously as it increases sedation.

So try to keep a gap of atleast 6 hours.

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your fa...more

so stop doing things which disrupt your melatonin levels.
Avoid using your smart phone, which helped you find such info, during bedtimes.
Stop calling your girlfriend at night.
Have an early dinner and keep some gap before falling asleep.