Alprax Mt 0.5 MG Tablet Health Feed

Avoid day time sleep. Have Morning and evening walk at least for half an hour each time. Avoid alcohol and smoking if having means. Avoid spicy food during nights. Have one cup of milk one hour before bed. Don't watch TV before bed. Try to reduce stress. It is not advisable to have medication for insomnia. Consult personally if needed with an appointment.

You may start taking Homeopathic medicine such as Passiflora Q, 20 drops in half cup of water at night.& also you may plan to think of Homeopathic treatment for your bipolar disorder. Thanks.

Mr. lybrate-user,
Shirodhaaraa, Nasya-karma, musictherapy, having bath before bedtime & pippleemool powder with cow-milk will definitely help you.

Hello Friend, good that you are taking help. Follow the medicine as prescribed by your treating doctor. Treatments for depression needs both medicines and psychotherapy for better results. As medicine can helps only in suppressing your emotion and your symptoms will restart if you stop the medicines.
So in parallel, you need to start few non medicine treatment plans to slowly stop your medicine. You can take help of psychologist help to assess your condition to recommend suitable option like...more

You are already taking alprax 5 for your insomnia. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, the patient will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily ...more

Dear user problems are a part of our life but we have to know how to deal with them, if we manage them properly we will grow and enjoy our life but if we are not able to face them and surrender to them then problems will grow. You are only 25 years old taking such medicines, for sometime it is okay and then you have to learn to deal your problems on your own, medicines are a temporary solution to your problem. Do some breathing exercises, walk, meet your friends, change your life style, I ll hel...more

Dear Mr. lybrate-user don't take medicine without proper confirmation cause of insomnia. Please visit your physician and according to advice only take medicines. You can visit to nearest psychological counselor, will be helpful to rule out your cause and issue. -Do Anulom vilom pranayam, Bhramari pranayam & Om kaar chanting will be helpful in Insomnia condition.
-Shirodhara Ayurveda Treatment also helpful to treat insomnia but this procedure strictly proceed under supervision of Expert Ayurv...more

hello .
These kinds of issues can happen at any time and to any man. Causes mainly include:
fatigue
stress
OBESITY
relationship issues
performance anxiety
DIABETIS ,
HYPERTENSION
alcohol consumption.
smoking
1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erec...more

DEar Bhavesh,
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fres...more

Dear lybrate user, welcome to lybrate. Anxiety disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the anxiety episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression ...more