Alprax 0.5 MG Tablet Health Feed

Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more

I am not sure who got you hooked onto sleeping pills, that too so heavy dose of alprazolam. On a longer run, they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hygiene.

You can change your lifestyle, try to do any physical workout .drink water or any liquid like juice, nariyal paani .do some hobby, these all can reduce depression, never sit alone .take responsibility.

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist
You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You sho...more

There are not interactions of having taking the medications with the time intervals that you have given. Although you are not very clear about the reason for having asked the question, there does seem to be an underlying concern. It can be addressed confidentially.
Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the hel...more

Hello lybrate-user ji,
obsessive compulsive disorder takes some time to go. Along with the medicines you have to take cognitive behavioural therapy. Have some patience with the treatment, it is of long duration but it gets cured with time.
Thanks and regards.

The most common heart problems that cause chest pain include: pericarditis. But we have to look into the details of the problem.Let's have a detailed discussion to Ensure proper treatment.

1) It will not cause much harm, may make you a little sleepy. 2) please do not self -medicate yourself 3) Please consult a psychiatrist for your stress issues and please remember, no problem in life is big enough to need medication overdose.

If you're wearing a panty liner for discharge, then the pad-changing rules apply. Basically, if the panty liner still looks fresh and clean, there's really no need to change it more often than once a day. A panty liner is meant to be worn for one day.

Look you have abused many substances known to produce dependence. If you have anxiety do not self medicate by these drugs as these may harm you, better take professional advise from a psychiatrist for deaddiction and control of your anxiety symptoms.