Alp 0.5 MG Tablet Health Feed

Take brahmi of Himalaya at night before going to sleep.

For reducing anxiety put sesame oil, or olive oil, on your back (over your kidneys) and on your feet.

Drink warm milk with honey and saffron. Put a hot water bottle on your feet.

Yogic breathing is called Pranayama. Taking time each day to breathe helps settle your nervous system. Which is exactly what we need to do! There are many types of yogic breathing, but my favorite for anxiety is alternate nostril breathin...more

Dear lybrate-user,
Depression and anxiety spoils many marriage. Both are treatable conditions. Trika, Alprazolam, alone may not be sufficient. Please consult a psychiatrist for further management.

Dear user, you know you have anxiety but di you know what is the reason behind your anxiety. Medicine will give you temporary relief, when you will stop taking medicines the problem will appear again. Bcoz you are not working on the root cause of your problem. You are too young to take these medicines so it's my humble request not to make it a habit for future. You can reduce your medicines and then stop slowly but first of all I need a complete case history of yours and want to guide you about ...more

Alprax is more dangerous than clonotril, psychiatrist is trying to wean you away and get you into non harmful medications, attend hs review, he will tell the next step.

Dear user, avoid using zandu balm from next time. You can use aloevera gel or cocnut oil instead. Do gentle massage from top to bottom position. You may also use almond oil for better results and increased performance. Take care.

In 60 years the leep is less and you have to stop worrying . It will be better to discuss it with a doctor and look for any disease .

Avoid day time sleep. Have Morning and evening walk at least for half an hour each time. Avoid alcohol and smoking if having means. Avoid spicy food during nights. Have one cup of milk one hour before bed. Don't watch TV before bed. Try to reduce stress. It is not advisable to have medication for insomnia. Consult personally if needed with an appointment.

You may start taking Homeopathic medicine such as Passiflora Q, 20 drops in half cup of water at night.& also you may plan to think of Homeopathic treatment for your bipolar disorder. Thanks.

Mr. lybrate-user,
Shirodhaaraa, Nasya-karma, musictherapy, having bath before bedtime & pippleemool powder with cow-milk will definitely help you.

Hello Friend, good that you are taking help. Follow the medicine as prescribed by your treating doctor. Treatments for depression needs both medicines and psychotherapy for better results. As medicine can helps only in suppressing your emotion and your symptoms will restart if you stop the medicines.
So in parallel, you need to start few non medicine treatment plans to slowly stop your medicine. You can take help of psychologist help to assess your condition to recommend suitable option like...more