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Dr. Shalu Poddar

Ayurveda, Kolkata

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Dr. Shalu Poddar Ayurveda, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shalu Poddar
Dr. Shalu Poddar is a popular Ayurveda in 24 Parganas, Kolkata. You can consult Dr. Shalu Poddar at shalu medical in 24 Parganas, Kolkata. Book an appointment online with Dr. Shalu Poddar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have been suffering from lower back pain especially on the right back. The pain kind of radiates to my knee back and its difficult for me to walk freely without pain. I just cannot stand immediately from the lying position. I had an xray done. It showed as sacralisation of L5 vertebrae. Can you please let me know the perfect cure for this? Ill be really grateful.

BPTh/BPT
Physiotherapist, Mumbai
I have been suffering from lower back pain especially on the right back. The pain kind of radiates to my knee back an...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am prem 25 years male. My major problem dandruff it's very high and hair falling also my problem. But my major problem is dandruff please tell me the solution.

Trichologist
Dermatologist, Mumbai
I am prem 25 years male. My major problem dandruff it's very high and hair falling also my problem. But my major prob...
Dandruff is the generalised term used for scaling. But there are various other disorders involved in it like psoriasis, dermatitis, eczema, pityriasis amentecia etc. It is important to check the scalp so as to diagnose the problem. Oil the scalp 3/week and wash it 3/week. Drink 3 lit of water which will keep you hydrated and dryness of scalp skin will reduce. Eat food which is rich in proteins and iron. Consult trichologist.
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Please suggest healthy diet. 3 month ago my internal bleeding piles has been operated. And I have also problem of allergic bronchitis.

DHMS (Hons.)
Homeopath, Patna
Please suggest healthy diet.
3 month ago my internal bleeding piles has been operated.
And I have also problem of all...
Hello, Tk, plenty of water to hydrate your body and moisten your stool to ease your post opretive problem. Your diet be simple, easily digestible avoiding gastric disorder. Tk 4 biscuits with tea in the morning. Your breakfast be at 8.30 am Your lunch hour be 1.00 pm with breads, curds, 1bowl of pulses, 1 small. Bowl of veg. 4 Buiscuts with tea at 4.00 pm 3 breads with 1 small bowl of veg.+milk. Tk, banana, apples, papaya. Bottle gourd, carrots. Tk care.
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My hairs are not growing at all. What should I do for my hair growth? I want fast hair growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hairs are not growing at all. What should I do for my hair growth? I want fast hair growth.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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Suffering from pcod and I'm married 1 year ago I have irregular periods and trying to Conceive. Can anyone give me the complete diet plan to cure pcos. And some tips.

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Suffering from pcod and I'm married 1 year ago I have irregular periods and trying to Conceive. Can anyone give me th...
you need help of a dietician for a proper diet chart as you have lean pcos. still few tips for you - Eat whole, fresh foods that are organic incorporate dark leafy greens, cruciferous and sea vegetables, a variety of vegetables daily – 5-6 servings a day balance your daily carbohydrate intake with an equal amount of lean protein (animal or vegetable, remember beans though high in protein also contain carbohydrates)limit fruits to 1-3 servings per day, choose low glycemic-index fruits and avoid fruit juice eat 5 smaller meals each day to keep blood sugar stable throughout the day exercise daily even if you are lean check insulin levels less of caffeine products ..cola etc
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My beard and moustache are not growing properly! I am 21. And my facial hair growth is happening from 18 .Is over masturbation a cause of it? How to get over it and have a full facial hair and moustache growth? The moustache is thick at ends and it reduces to negligible at middle and beard grows on edges of face well but as it comes close to nose area the beard nearly becomes zero. And beard grows in patches on face .Only lower Portion of face that is chin has good amount of beard. Please tell me the solution.

DHMS (Hons.)
Homeopath, Patna
My beard and moustache are not growing properly! I am 21. And my facial hair growth is happening from 18 .Is over mas...
Hello, Lybrate user, Tk, plenty of water to hydrate your body to eliminate toxins. Apply razer on your face, gently twice a week. Tk, homoeopathic medicine:@ Acid phos 1000-6 pills, weekly. @Jaborandy Q -20 drops, apply on beard as after shave lotion. Avoid, junk food, alcohol, nicotine. Tk care.
9 people found this helpful
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I have neck pain over 7 days I try many things and use many relief sprays but still the pain broke me. What should I have to do ?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol and do neck exercise regularly and use a proper posture while studying and using your mobile phone and take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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I am vaibhav jain I am 28 years old. I am so depressed this time there are some reasons like my job my love. So what should I do.

MD - Psychiatry
Psychiatrist, Chennai
I am vaibhav jain I am 28 years old. I am so depressed this time there are some reasons like my job my love. So what ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job or loss of loved person" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I have a hair fall over two months. Can you please say me the preventive measures for this problem. Then I will do that and I will reduce the problem.

BAMS
Ayurveda, Ambala
I have a hair fall over two months. Can you please say me the preventive measures for this problem. Then I will do th...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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I want know information about heart attack. Is there any symptoms to find in earlier stage.

MBBS
General Physician, Cuttack
I want know information about heart attack. Is there any symptoms to find in earlier stage.
Symptoms Of Heart Attack Pain chest or feeling of Tightness or Squeezing in chest Pain radiating to Jaw ,Back or Left arm Shortness of Breath Nausea, Vomiting Sweating Heart Burn and indigestion Causes of Heart attack 1. Stress 2. obesity (over weight) 3. Lack of Exercise 4.sedentary Life Style 5. Smoking, Alcohol and Tobacco consumption 6, Taking excess oily, Fatty, high calorie and cholesterol rich Diet 7. Diseases like Hypertension,Diabetes, Hypercholesterlemia etc 8. Genetics& Family History Prevention 1.Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight 3. Go for regular exercise 4. Control your Diet, take plenty of green leafy vegetables, Fruits and drink plenty of water (8-10 glasses of water daily) 5. Avoid spicy, oily, fatty, cholesterol rich diet and Junk food 6. Take adequate rest. 7-8 hours of sleep is required to remain healthy 7. Practice yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 8. Stop smoking, alcohol and tobacco intake 9. Avoid sedentary life style
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BDS
Dentist, Chandigarh
Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

MBBS
General Physician, Bangalore
Eat healthy food.
18 people found this helpful

Hello doctor, Which is the best medicine to cure throat infection having yellowish green cough as I've an exam very soon. Kindly help me with it.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
Hello doctor,
Which is the best medicine to cure throat infection having yellowish green cough as I've an exam very s...
If you don't have fever and much bodyache take simple analgesics like paracetamol. Strictly avoid spicy fried chilled junk food. Warm water gargles frequently will help you.
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I am very upset with my bad breath pls give some remedy to control this some ayurvedic tips or medicine.

Dentist, Gurgaon
I am very upset with my bad breath pls give some remedy to control this some ayurvedic tips or medicine.
professional cleaning of your teeth is required first of all because bad breath develops due to deposition of plaque and calculus around teeth and to prevent this, these layers have to be removed from the teeth. you can use mouth rinses also. properly follow the oral hygiene habits.
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I am suffering hair loss and dandruff and hair roots are so week. What should I do beat treat suggest me.

BHMS
Homeopath, Delhi
I am suffering hair loss and dandruff and hair roots are so week. What should I do beat treat suggest me.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
1 person found this helpful
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I lost my hair. I face the problem of hair loss. What to do for reduce hair fall?

BAMS
Ayurveda, Ambala
I lost my hair. I face the problem of hair loss. What to do for reduce hair fall?
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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I am 27 year old, feeling cold & fever with running nose, & body ache. Please suggest the suitable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take lakshmi vilas ras. Praval bhasma and tankan bhasm. 3 times a a day. Tribhuvan kirti ras 2 times a day.
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I have really damaged and dry hair and they are very thin .how can I increase their quality and get thick hair.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have really damaged and dry hair and they are very thin .how can I increase their quality and get thick hair.
You may take homoeopathic treatment...for which a proper consultation is required. You may start using hair growth oil and shampoo by B&T schwabe.
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Please suggest me a good toothpaste. I have tried many different toothpaste like colgate, dabur, close up. But I always have to face tooth problems. Few months before I have got my cavity filled in 6 teeth. I am a hygienic person and I brush my teeth twice daily since I was 9 years old.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Please suggest me a good toothpaste. I have tried many different toothpaste like colgate, dabur, close up. But I alwa...
You are mistaken perhaps you don't know the technique of brushing learn from your dentist than brush twice daily especially at night.
1 person found this helpful
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My age is 23 can now I gain my height I want to gain 1 inch if any medicine please tell me.

BHMS
Homeopath, Faridabad
My age is 23 can now I gain my height I want to gain 1 inch if any medicine please tell me.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
4 people found this helpful
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