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shalu medical

Ayurveda Clinic

136 raghulanden lane Kolkata
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shalu medical Ayurveda Clinic 136 raghulanden lane Kolkata
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about shalu medical
shalu medical is known for housing experienced Ayurvedas. Dr. Shalu Poddar, a well-reputed Ayurveda, practices in Kolkata. Visit this medical health centre for Ayurvedas recommended by 73 patients.

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136 raghulanden lane
Kolkata, West Bengal - 033
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Ayurvedic Treatment for Arthritis - Is It The Best Line Of Treatment?

MD- Ayurveda
Ayurveda, Guwahati
Ayurvedic Treatment for Arthritis - Is It The Best Line Of Treatment?

If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.

How Does Ayurveda Approach Arthritis?

Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.

Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.

Treatment Tips:

  1. You should start your day with a big glass of lukewarm lemon water every day.

  2. You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.

  3. You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.

  4. It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.

  5. It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.

If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis. Certain food habits like taking too much ice cream, fast food, red meat etc. should be restricted to a certain extent to prevent the production of Ama( toxin) as by-product to prevent inflammation of joints.

Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

MD - Ayurveda
Ayurveda,
Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

Black pepper is one of the oldest spices known to mankind. It is found in abundant quantities in the Southern states of Kerala. Its medicinal qualities can successfully counter disorders such as indigestion, pyorrhea, coughs, dental problems and cardiovascular diseases. Black pepper is extensively used for food preservation owing to its antibacterial properties. Being rich in fibre, vitamin C, manganese, vitamin K, they act as a great anti-inflammatory agent as well.

Here are some of the well-known benefits of black pepper:

  1. Beneficial for stomach: Black pepper enhances the secretion of HCL in the stomach which in turn facilitates digestion. This ensures proper digestion and keeps away diseases such as colic and diarrhoea. Pepper enhances urination and sweating which in turn ensures that external toxin has a safe out. It also has the capability to limit gas formation within the body.
  2. Weight LossBlack Pepper’s outer layer helps in breaking of fat cells. Foods that are made with pepper are an effective way to shed weight. Once the fat cells are broken down, the body uses it as a component of enzymatic reactions. The excess fats are eradicated from the body. Black pepper can be used in curries or consumed daily in the morning along with hot water to fetch rich benefits.
  3. Skin HealthPepper is a very good agent in curing skin disease such as vitiligo. The latter is a condition where patches of skin lose the normal pigmentation and become white. Recent studies have shown that pepper combined with UV therapy is a better alternative compared to chemical-heavy treatments. Furthermore, black pepper can successfully prevent skin cancer.
  4. Respiratory Relief: Pepper is known to be extremely effective when it comes to a cough and cold. It is known to be a great agent for nasal congestion and sinusitis. The expectorant property of the black pepper is known to attack the phlegm and mucus and give instant relief. The fact that it is a natural irritant, helps the mucus to get out of the body through the nostrils. This helps the body to heal quickly.
  5. Peptic ulcer and whooping cough: Quite a few studies have shown that black pepper is beneficial for patients suffering from peptic ulcer and gastric mucosal. The anti-inflammatory and anti-oxidant properties also help to treat respiratory diseases such as asthma and persistent cough.
  6. Anti-oxidant properties: The anti-oxidant properties of black pepper help to counter the effects of the free radicals helps to fight cardiovascular diseases and successfully counter life-threatening diseases such as cancer. Furthermore, it can help the body fight premature ageing conditions such as macular degeneration, spots, wrinkles etc. Studies have also proved that black pepper enhances memory and impair memory loss.

Razor Bumps - Why Do They Occur?

MBBS, DNB(Skin & VD)
Dermatologist, Delhi
Razor Bumps - Why Do They Occur?

It is an inflammatory reaction to the hair shaft entering the skin, most common in blacks who shave regularly.

Who gets razor bumps?

About 50% of black males are said to be affected. Other races can also be affected. Though the condition is most commonly reported in men, women who remove unwanted hair also suffer from this condition.

Causes of Razor Bumps-

The condition is caused by both genetic factors and various hair removal methods.

Genetic factors:

  1. Curved hair follicles and curly hair
  2. A defect in the gene for the hair protein keratin 6hf

Hair removal methods may cause razor bumps by either creating a sharp hair tip that re-enters the skin away from the hair pore (extrafollicular penetration) or by the hair shaft breaking off at different lengths and piercing the follicle from within the skin (transfollicular penetration). An inflammatory reaction is then set up in response to the hair fragments lying in the skin. The following methods may cause razor bumps:

  1. Shaving
  2. Tweezing
  3. Waxing
  4. Electrolysis

Symptoms-

  • Ingrown hairs
  • Red, skin coloured or dark bumps
  • Bumps containing pus

What are the complications of razor bumps?

  • Pigmentary problems (darkening of the area most common)
  • Scarring
  • Abscess formation
  • Psychological problems

Razor bumps are most common on the beard, however they have been reported to occur on the pubic area, legs and scalp.

The Treatment-

There are several treatment options to deal with razor bumps already present. They include:

  • Moisturizers
  • Retinoids
  • Steroids
  • Antibiotics
  • Alpha-hydroxy acids
  • Chemical peels
  • Microdermabrasion

Prevention of Razor Bumps:

It is true to say that 'prevention is better than cure'. Here are the preventions-

  • Laser hair removal is the best method of removing unwanted hair in individuals affected with this condition. The laser device is programmed to selectively target the pigment in the hair follicle, destroying it, while leaving the skin intact.
  • Electrical clippers are found by many to cause less bumps than razors. If one must shave it is important to avoid a close shave to help prevent razor bumps. The following is a guide to safer shaving methods:
    • Brush hairs with polyester sponge before shaving.
    • Wash beard, use pre-shave cream or gel.
    • Avoid double and triple blade razors.
    • Shave in the direction of hair growth.
    • Do not pull the skin taut.
    • Use a sharp blade, rinse after each stroke.
    • Apply a cold compress after shaving, then a soothing aftershave preparation.
  • Clipping hairs with a small pair of facial scissors is an option for women with few unwanted hairs.
  • Chemical depilatories (hair removal creams) are another option for hair removal.
  • Electrolysis is a permanent method of hair removal but requires several sessions. It is operator dependent and can cause bumps and scarring. Waxing and tweezing also have the potential to cause bumps.
  • Eflornithine hydrochloride is a cream that slows the growth of hair and therefore can be used in combination with a hair removal method. It is marketed for women with unwanted facial hair.
  • Anti-androgen drugs can be used in females who have hirsutism (male pattern hair growth e.g. beard hairs)

10 Symptoms Of Depression And Its Treatment!

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
10 Symptoms Of Depression And Its Treatment!

Depression is one of the complex physical and psychological disorders. The disease is characterized by loss of pleasure or interest, sadness, feelings of guilt, low self worth, disturbed sleep and appetite, poor concentration and feelings of tiredness. The common effect of this condition is leads to the decreased activity level in some parts of the brain. The disease is a mild one that causes little annoyance in daily life. But the extreme stages may lead to severe effects where the affected person may fail to participate in their social life. In rare cases severity of suicide is even possible.

Depression is diagnosed by these symptoms:

  1. Lack of interest or joy in activities
  2. Sadness or low mood levels
  3. Feel of guilt without any reason
  4. Pessimism
  5. Inferiority thoughts
  6. Slow thought process
  7. Irritability
  8. Slow in interpreting sensorial stimuli
  9. Slow physical reactions
  10. Slow physical processes or digestion.

Types of depression
It can be either be a single disease or the effect of other diseases. It can also be due to two or more factors. Based on the cause the disease, it has been divided into six types, which are

  1. Reactive depression: Caused due to psychological struggle and stress.
  2. Endogenous depression: Caused due to strain or lack of rest.
  3. Depression by physical disease: This is caused due to any physical disease such as Parkinson’s disease, stroke, hypertension, heart disease, cushing’s syndrome, mononucleosis, hypothyroidism neurotransmitters in the brain etc.
  4. Depressive consequence of unsound lifestyle: This is caused due to less exercise, too much alcohol, coffee or tea consumption, least intake of necessary nutrients, too much sugar intake and fat.
  5. Postnatal depression: This happens mostly in women after pregnancy and child birth.
  6. Seasonal affective disorder: This happen due to cold and dark seasons of the year. The lack of light is the factor for causing depression as well.

Treatment of depression
Best way to treat depression is through Psychotherapy, also anti - depression medicines are usually prescribed to treat the effects of depression. But the intake of these types of medicines result in nervous disorder. However, the best way to treat is through environmental changes and positive and happy surrounds to the affected person along with psychological counseling.

Under my eyes, there are dark circles I have to remove it but how Can you tell me any cream Which can make glowing face and clear dark circles Please.

MBBS
General Physician, Mumbai
Under my eyes, there are dark circles I have to remove it but how Can you tell me any cream Which can make glowing fa...
Dear Lybrateuser, - To remove dark circles under eye & for a glowing face follow some precautions in addition to using a cream: - have a well balanced diet with more of fruits & vegetables, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products such as yogurt, cottage cheese, butter milk, legumes, sprouts, nuts such as almonds, walnuts, pista, cashew - have plenty of oral fluids including 7-8 glasses of water for proper hydration - sleep well for at least 7-8 hrs at night - avoid exposure to direct sunlight apply a sunscreen cream - apply a cream from any one of them like kaya, L'oreal, Himalaya, ponds for dark circles - wash your face with a mild cleanser twice a day.
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I have very bad smile due to front two teeth overlapping. My engagement n marriage is in February .what should I do to correct my teeth without braces. And if I use braces is it possible to correct the teeth within 4 months.

BDS
Dentist, Hyderabad
I have very bad smile due to front two teeth overlapping. My engagement n marriage is in February .what should I do t...
Every person is unique and has his own arrangement of teeth, so first of all come out of the imagination that your smile is BAD, I only consider disease as bad and not overlapping teeth, your case could be a slightly odd looking tooth. Hence if it is lookingvery odd, you could consider correction, the duration of which depends on the amount of correction, density of bone in your case and other factors, kindly consult a dentist to get yourself examined and then ask for options.
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I have mild fatty liver with gallstones of 9 mm and 7 mm. Should I get my gallbladder removed? How will this decision effect my future life please? Age: 27.

MBBS, MS - General Surgery
General Surgeon, Kolkata
I have mild fatty liver with gallstones of 9 mm and 7 mm.
Should I get my gallbladder removed? How will this decision...
Hi get operated do not leave gall stones can cause life threatning complication it is a common surgery with fast recovery.
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Last month se throat me itching aur jalan ho rahi hai, kam nahin ho raha hai pain, please suggest any medicine for this.

BHMS
Homeopath, Navi Mumbai
Last month se throat me itching aur jalan ho rahi hai, kam nahin ho raha hai pain, please suggest any medicine for this.
For the throat pain you take the medicine tab azee 250 2 times a day for 3 days and do gargles lidocalm 2 times a day for 3 days.
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Sir I am suffering from urine problem last 3 years urine pain and burning please suggest good doctor.

MD Microbiology
General Physician,
Sir I am suffering from urine problem last 3 years urine pain and burning please suggest good doctor.
Please get investigated for urinary tract infection as you have these complaints for a long time. Please take plenty of water.
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Kapikacchu (Mucuna Pruriens) Benefits and Side Effects in Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Kapikacchu (Mucuna Pruriens) Benefits and Side Effects in Hindi

कपिकच्छु का कई फायदे और नुकसान को प्राचीन काल से ही पहचान लिया गया था. कपिकच्छु का वानस्पतिक नाम म्युकुना प्रुरियंस है. 10-12 फीट लम्बी बेल के रूप में उगने वाली कपिकच्छु के जड़, पत्ते और बीज को औषधीय रूप में इस्तेमाल किया जाता है.
आयुर्वेद में इसके ताकतवर कामोत्तेजक स्वभाव और शरीर को स्थिरता देने वाले गुण की प्रशंसा की गई है. कपिकच्छु में लेवोडोपा जिसे एल-डोपा भी कहा जाता है, नाम का रसायन पाया जाता है. ये रसायन एड्रेनालाईन, डोपामाइन और नॉरएड्रेनालाइन हार्मोन्स के लिए काफी लाभदायक होता है. यहाँ पर हम कपिकच्छु के फायदों और नुकसान को जानेंगे.

1. साइटिका के उपचार में
इसका साइटिका में भी सकारात्मक प्रभाव देखा गया है. कपिकच्छु के जड़ के पाउडर में कायाकल्प लाभ और नेटविन टॉनिक का प्रभाव पाया जाता है. इसलिए ये पीठ दर्द नसों के दर्द आदि में फायदा पहुंचाता है. इसके लिए आप इसका काढ़ा या पाउडर ले सकते हैं.
2. बदन दर्द में
कपिकच्छु का फायदा बदन दर्द में भी देखा गया है. इसे और भी कई तरह के दर्दों जैसे कि नसों के दर्द जिसे न्युरलजिया भी कहते हैं, शरीर के दर्द थकान, पीठ दर्द आदि के उपचार में 50 मिली की खुराक ले सकते हैं. इस खुराक को आप 1 चम्मच कपिकच्छु, 1 चम्मच शतावरी, 1 चम्मच गोक्षुरा की एक समान मात्रा 2 कप पानी में उबालकर, जब पानी आधा कप रह जाए तो इसे छान कर बना सकते  हैं.
3. एकाग्रता बढ़ाने में
कपिकच्छु हमारे दिमाग को एकाग्र रखने में भी हमारी मदद करता है. इसके लिए कपिकच्छु के बीज का काढ़ा आपको नियमित रूप से लेना होगा. कपिकच्छु का काढ़ा लेने के दौरान इस बात का ध्यान रखें की इसकी मात्रा 40-50 मिली होनी चाहिए.
4. शुक्राणुओं की संख्या बढ़ाने में
कपिकच्छु का बारीक पाउडर दिन में दो बार 3-5 ग्राम भोजन से पहले एक कप दूध के साथ लेने से ये पुरुषों में शुक्राणुओं की संख्या बढ़ाता है. यही नहीं महिलाओं में भी ओव्यूलेशन को प्रोत्साहित करता है. इसके अलावा ये यौन शक्ति, सुस्ती, थकान, शीघ्रपतन, आदि में भी अत्यंत लाभकारी है.
5. पीठ दर्द में
पीठ दर्द में भी कपिकच्छु काफी फायदेमंद साबित होता है. इसके लिए 5 ग्राम कपिकच्छु के मोटे पाउडर को गाय के दूध के साथ पाकाएं. इसे एक चम्मच घी और आधा चम्मच चीनी के साथ मिलाकर लें. ऐसा करने से ये पीठ दर्द से तो आपको दूर करेगा ही बुढापे की दुर्बलता में भी उपयोगी साबित होगा.
6. पार्किंसंस के उपचार में
तंत्रिका तंत्र संबंधी परेशानियों में भी कपिकच्छु बेहद उपयोगी साबित होता है. आधुनिक चिकित्सकीय शोधों में भी ये पार्किंसंस और समग्र मस्तिष्क के सवास्थ्य के लिए बहुत लाभकारी माना गया है. इसे एक ख़ास दवा के रूप में लेने से लाभ मिलता है.
7. वजन बढ़ाने में
यदि आप दुबले पतले हैं और अपना वजन बढ़ाना चाहते हैं तो इसमें कपिकच्छु आपकी मदद कर सकत है. इसके लिए आपको 2 चम्मच कपिकच्छु का बारीक पीसा हुआ पाउडर एक कप दूध में मिलाकर अच्छी तरह पकाएं. जब यह गढ़ा हो जाए तब इसमें एक चम्मच घी डालकर भूरा होने तक पकाएं. ध्यान रहे इसे धीमे आंच पर पकाना है.

अब ये पूरी तरह से एक केक जैसा हो जाएगा. तब आप चाहें तो इसमें स्वादानुसार केसर, इलायची या लौंग मिलाकर ले सकते हैं. इसका नियमित रूप से सेवन करने से आपका वजन निश्चित रूप से बढ़ता है.

क्या हैं कपिकच्छु के नुकसान

  • गर्भावस्था और स्तनपान के दौरान महिलाओं को इसके इस्तेमाल से बचना चाहिए
  • इस बात का हमेशा ध्यान रखना चाहिए कि इसे जरुरत से ज्यादा मात्रा में कभी न लिया जाए.
  • इसे लेने से पहले किसी चिकित्सक से अवश्य संपर्क करना चाहिए. इससे आप इसके साइड इफेक्ट से बच सकते हैं.
     

Gotu Kola Ke Fayde Aur Nuksan In Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Gotu Kola Ke Fayde Aur Nuksan In Hindi

वानस्पतिक नाम सेन्टेला असिएटिका वाले गोटू कोला के फायदों का हम प्राचीन काल से ही उपयोग कर रहे हैं. भारत के आयुर्वेद चिकित्सा में प्राचीन काल से ही कई बूटियों का उपयोग चिकित्सकीय प्रयोजनों में किया जाता है. इसे आयुर्वेद में ब्राह्मी जैसा ही इसका भी गुण बताया गया है. मस्तिष्क पर इसका बहुत सकारात्मक प्रभाव देखा गया है. आइए गोटू कोला के फायदे और नुकसान को समझें.

1. एकाग्रता बढ़ाता है
कई बार ज्यादा चिंता या तनाव की स्थिति के चलते हमारे ध्यान या सतर्कता में कमी आ जाती है. आयुर्वेद के अनुसार इस तरह की परेशानी को भी गोटू कोला के जरिए दूर किया जा सकता है. इसके लिए आपको एक दिन में दो बार 2 ग्राम गोटू कोला पाउडर दूध के साथ लेना होगा.
2. फूली हुई नसों के उपचार में
फूली हुई नसों को ठीक करने में भी गोटू कोला काफी मददगार होता है. गोटू कोला, का सेवन करने से रक्त परिसंचरण में सुधार आता है. और ये फूली हुई नसों को विश्राम भी देता है. जिससे कि नसें पुनः अपने वास्तविक अवस्था में आ जाती हैं.
3. मानसिक उलझन ख़त्म करने में
मानसिक उलझन के कई कारण हैं जैसे ज्यादा चिंता करना, बेहोशी, गहरी सोच, थकान आदि. इन स्थितियों के कारण भ्रम या उलझन जैसी स्थित उत्पन्न हो जाती है. गोटू कोला आपके इस मानसिक स्थिति को सुधारने का काम करती है. गोटू कोला मस्तिष्क की कोशिकाओं को पुनर्जीवित करने के साथ-साथ मस्तिष्क में रक्त की आपूर्ति में सुधार करता है. इससे दिमाग में ऑक्सीजन का संचार होता है और उलझन ख़त्म हो जाती है.
4. तनाव कम करने में
तनाव की स्थिति में व्यक्ति के अंदर कई परिवर्तन जैसे चिड़चिड़ापन उत्तेजना, बेचैनी, निराशा, आत्मघाती विचार और आक्रामक व्यवहार होने लगते हैं. ऐसा मस्तिष्क में पित्त उत्तेजना के कारण होता है. ऐसे में आप गोटू कोला के साथ मुक्ता पिष्टी और जटामांसी का प्रयोग करें तो बेहतर परिणाम आता है.
5. बच्चों के लिए
गोटू कोला में पाए जाने वाले तमाम उपयोगी पदार्थों में एक ऐसा यौगिक भी पाया जाता है जो बच्चों के लिए बहुत लाभदायक साबित होता है. इससे बच्चों में ध्यान और सोच समझकर प्रतिक्रिया देने में ऊनकी मदद करता है.
6. नींद के लिए
नींद न आने की बीमारी भी अब बदली हुई जीवन शैली के कारण आम होती जा रही है. गोटू कोला मानसिक ऊर्जा को फिर से स्थापित करके को शिकाओं को पुनर्जीवित करता है. इससे आपकी अनिद्रा दूर होती है. इसके लिए आप 3 ग्राम गोटू कोला पाउडर सोने से पहले एक कप दूध के साथ एक हफ्ते तक लें. 
7. मेमोरी लॉस में
मस्तिष्क की कोशिकाओं और एंटी-एमनेशाइक कार्यों पर सुरक्षात्मक प्रभाव पड़ने से मेमोरी लॉस की स्थिति उत्पन्न होती है. गोटू कोला हमारे मस्तिष्क में ऑक्सीडेटिव तनाव तो कम करता ही है साथ में मेमोरी लॉस को भी दूर करता है.
8. फटी एड़ियों के उपचार में
एक भाग गोटू कोला पाउडर के साथ सात भाग मोम या पेट्रोलियम जेली के मिश्रण से बना क्रीम दिन में दो बार फटी एड़ियों पर लगाने से राहत मिलती है. ऐसा आपको 2 से 4 हफ्ते तक करते रहना चाहिए. इसके बाद आपकी एड़ियाँ सामान्य होने लगेंगी.
9. मानसिक थकान मिटाने में
मानसिक थकान की स्थिति में आदमी थोड़ा चिड़चिड़ा हो जाता है. इससे हमारी कार्यक्षमता प्रभावित होती है. ऐसा हमारे मस्तिष्क में न्यूरोट्रांसमीटर के रूप में काम करने वाले डोपामाइन नामक हार्मोन की कमी के कारण होता है. गोटू कोला डोपामाइन के उत्पादन को नियमित करके आपके मानसिक थकान को दूर करता है.
10. घावों को जल्दी भरने में
गोटू कोला के पत्तियों का पाउडर बनाकर त्वचा के घाव पर लगायें. इसके लगाने से घाव वाले क्षेत्र में रक्तसंचार में सुधार होता है. मधुमेह के मरीजों के लिए ये ज्यादा असरदार है. इसे अल्सर वाले घाव या मामूली जली हुई त्वचा पर भी लगाया जा सकता है.
11. बौद्धिक क्षमता को बढ़ाने में
गोटू कोला का 3 ग्राम पीसकर गाय के ताजा दूध में मिलाकर पेस्ट तैयार किया जाता है. इस पेस्ट को सुबह खाली पेट गर्म दूध के साथ लेना होता है. इसके बाद नाश्ता न करके सीधे दोपहर के भोजन में हल्का शाकाहारी भोजन लें. ऐसा लगातार 12 दिन करने पर आपकी बौद्धिक क्षमता में सुधार आता है.

क्या हैं गोटू कोला के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली महिलाएं इसके सेवन से बचें.
  • गोटू कोला को अधिक मात्रा में लेने पर झपकी आने की समस्या हो सकती है.
  • जहाँ तक संभव हो किसी विशेषज्ञ से सलाह लेने के बाद ही इसे इस्तेमाल करें.
1 person found this helpful

I am married since 10 may 2017, sir when I do sex or matrubtion after I got more pimple on my face cheeks, soldiers,chest. It's pimple being from 3 years.In this time same issue running with me. And also some hole showing on the face. I taken more type of cream but not got better result. If I do use face wash after more pimple turn out. So I want a better suggestions. Help me. It's pimple is very oily and when I push pimple after pus turn our from pimple it's not to be well. Kindly suggest me suggestions as per your experience.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am married since 10 may 2017, sir when I do sex or matrubtion after I got more pimple on my face cheeks, soldiers,c...
For pimples, clear gel- apply after bath over pimples epiduo gel- apply at bedtime for 15-20 min then wash with water and then cetaphil moisturizer-apply moisturizer over full face klin face wash-as a face wash. Do not squeez n prick the pimple.
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Nose Bleed : What You Can Do?

MBBS
General Physician,
Nose Bleed : What You Can Do?

Nose bleeds is a common ailment that can be troublesome and often difficult to control. Definitive cure lies in, firstly proper diagnosis of the disease condition and secondly immediate steps take to control bleeding as an emergency.

1. For children: children are very prone for nose bleed. The most common cause being frequent upper respiratory tract infection followed by frequent nose pricking. Children should also be enquired for any nose trauma. However there may be other systemic causes like bleeding disorders of blood etc that need to be looked upon. 
2. Adults: hypertension along with nose trauma seems to be most common cause. Care should be taken to look upon contributory cause like forceful blowing of nose, constipation, chronic cough etc. Systemic diseases like chronic kidney disease, bleeding disorders etc should be investigated.

What to do when a nose bleeds:

Step 1: nose pinching - this is one of the most effective method to control nose bleeding and serve as a first aid. It should continue for at least 20 mins with head in upright posture.

Step 2: nasal drops - 2 drops of oxymetazoline nasal drops (0.05 % for adults. 0.025 % for children) should be instilled in the bleeding nose and then nose pinching should continue.

Step 3: take immediately to emergency hospital
Now after the first aid performed in home or on the way, patient should be rushed to hospital where definitive treatment can be started.

1 person found this helpful

Healthy Eating Tips

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Healthy Eating Tips

Any festival is the time to celebrate. Yes, even the food you eat. Any occasion should not be feared, felt guilty about or stressed on( as to how we can lose weight or detox ourselves before the celebrations). Instead of focusing on how we may end up bingeing or overeating, why not think how we can ‘be' and ‘continue to be’ on a healthy, sensible eating plan not only before or after the celebrations but during as well. Diwali is the time to give, share and celebrate that giving and sharing, so what's more better than giving your body the nourishment it needs and it will in return share health with you.

Here are some healthy eating tips you can celebrate with-
1.  Don't try to go on some fast or detox or weight loss, crash diet in preparation for Diwali. Know that the moment you go off it or let go- it will just be down hill all the way with your weight going up for sure. Instead, stay on a sustainable diet or eating plan and you can enjoy your Diwali meals in the right amount and portion. Then eating the karanji for a snack will not push the scales.
2.  Avoid eating out of any emotion, be it guilt, vengeance or too much freedom. This means any celebration should not make you guilty nor should you consider it a time where you can allow yourself to eat like there's no tomorrow and it's also not to overeat because you are justifying all the pre Diwali restrictions. A good diet followed before Diwali will ensure that you eat without guilt, within the right amount and enjoy it.
3.  Exercise is good not only before or after but also during Diwali. If you are not hitting the gym, it's okay. At least try and manage 30 minutes of stretching, yoga or walking at home. This will prepare your body to avoid any disruptions to the digestive process.
4.  Avoid staying empty stomach especially on waking up. A fruit or dry fruits are a good option to wake up on. This helps to prepare the body to digest the Diwali foods you intend to have.
5.  Avoid the fat- free, low fat, low cholesterol versions of any food. These labels make you believe they are healthy and okay to beinge on. Instead eat the sweets or snacks made in the traditional way, preferably at home/home made, which will make you eat it in a more portioned manner with the benefits of the natural nutrition of the foods.
6.  Don't leave home on an empty stomach when visiting family or friends. This way you won't be ravenously hungry and you won't end up clearing the entire plate of sweets or snacks served to you.
7.  Try to eat smaller portions of a sweet or a snack and distribute it throughout the day. So, have the halwa or laddoo in the evening at snack time, rather than nibbling on it through the day. This will help you stay full and not keep craving for the sweet throughout the day.
8.  If you plan to have a late night party, try to have a small light meal before you leave for the party. You can then later have small amount of the meal at the party. This way you break up your dinner into two parts, thereby avoiding overeating late into the night.
9.  Avoid alcohol on an empty stomach. Eat your dinner after the drink.
10.  Stay hydrated throughout the day. Including lime water or jeera water is helpful for digestion as well as avoid the bloating and acidity.
Remember, if you have prepared your body to eat right and sensibly as well as stay active way before any occasion- you can enjoy the festivities without the guilt and stress of eating.

 

3 people found this helpful

Health Benefits of Cow Milk

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Cow Milk

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

2. Healthy Bones and Teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

4. Weight Loss

Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Healthy Body

Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.

There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.

3 people found this helpful

Vitamin B12 C.L.I.A 205 pg/ml 25-OH VITAMIN D (TOTAL) C.L.I.A 11.17 ng/ml the above are the results of my wife who is 54 years old, according to which she is having deficiency in the above Vitamins, can you suggest how to make it up please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Vitamin B12 C.L.I.A 205 pg/ml 25-OH VITAMIN D (TOTAL) C.L.I.A 11.17 ng/ml the above are the results of my wife who is...
Hello, She is low on d3. Consult a physician on its supplements. Grt in touch with me for the precise diet.
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Hi. Currently I am facing kidney stones pain issues repeatedly. So could you please what are the blood reports required. So that I can taken and sharing to you. Please advice on it.

FIMSA, MD-Nephrology, DM - Nephrology, MD-Medcine, MBBS
Nephrologist, Delhi
Hi. Currently I am facing kidney stones pain issues repeatedly. So could you please what are the blood reports requir...
Hi lybrate-user, nice to know that you want a cure for your problem of kidney stones. You can get some tests done- Urine-re, me,kft, lipid profile, USG-KUB, Plain x-ray- abdomen and share the reports .Meanwhile start having 3.5 - 4 liters water daily. All the best.
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Treat Chronic Knee Pain with Knee Replacement Surgery

MD PHYSICIAN
General Physician, Delhi

Knee pain should not be taken lightly and medical assistance must be sought, if it has been there for a long time. With knee replacement surgery you can resume to a healthy lifestyle.

I had a sex with my partner and with in 48 hr I take unwanted 72 pill. But my periods not comes yet. Now four days pass on. Suggest me please what to do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had a sex with my partner and with in 48 hr I take unwanted 72 pill. But my periods not comes yet. Now four days pa...
Hi first get urine pregnancy test to rule out pregnancy. Emergency contraceptive pill itself can delay periods.
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I am suffering from tooth pain after filling it by a dentist. After filling once I was not able to take any food so he refilled it. Now also I am getting pain. What I can do to recover this?

MDS - Orthodontics, BDS
Dentist, Jamshedpur
I am suffering from tooth pain after filling it by a dentist. After filling once I was not able to take any food so h...
Hi, please ask your dentist to take an x-ray and check for infection in the root of the offending tooth. If the dental cavity is very deep, it usually infects the roots also. In that case you may need a root canal treatment. Please revisit your dentist or take a second opinion from an endodontist (dentist specializing in rct procedure). All the best.
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