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Dr. Ram Raj Singh

Ayurveda, Kolkata

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Dr. Ram Raj Singh Ayurveda, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ram Raj Singh
Dr. Ram Raj Singh is a renowned Ayurveda in Karl Marx Sarani, Kolkata. You can visit him at Sri Ram Ayurved bhandar in Karl Marx Sarani, Kolkata. Book an appointment online with Dr. Ram Raj Singh and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Ram Ayurved bhandar

144 A/ B, Karl Marx Sarani, Garden Reach Landmark: Near Cheteshwar Market, KolkataKolkata Get Directions
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Help doc. I have a big problem of my tummy. What exercise I should do to control this. please suggest me.

DHMS (Hons.)
Homeopath, Patna
Help doc. I have a big problem of my tummy. What exercise I should do to control this. please suggest me.
Hello, Tummy = obesity.= extra wt about 10 kg. * Take care to reduce your fats, cut 20 %. * go for a walk in d morning. * Avoid, ghee,butter, fried and junk food. * Take, plenty of water. * go for aerobic exercise for abdominal muscle. * homoeoe-medicine** @ Fucus vas @ 10 drops, with 1/4 cup of luke warm water , 4 times a day. Report fortnightly, Stay healthy.
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Hello doctor, I have been experiencing nausea, fever (the temperature isn't high but it's noticeable), lethargy. Can you tell me what kind of a disease I am facing? My stools consist of water and small solid faeces (apologies for the terminology). Also after diagnosing which medicines should I take? Please provide the chemical name of the medicine, as the exact name of the medicine may not be available. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor, I have been experiencing nausea, fever (the temperature isn't high but it's noticeable), lethargy. Can ...
Hi, get your blood tested for cbc, esr, hb%, lft, widal done first to rule out any liver problems and for making the correct diagnosis. Meantime, you can start with homoeopathic medicine - alpha-liv/ 1 tablespoon/ 3 times a day. Revert with reports.
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My knee twisted before six months and it's create a problem in running, so what should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My knee twisted before six months and it's create a problem in running, so what should I do.
It may be ACL tear..you may need a corrective surgery if my diagnosis is right as ACL injury later on results in Osteoarthritic chances...
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I have little bit problem in near heart Side. Normally pain their then please give Me information.

MBBS
General Physician, Ahmednagar
I have little bit problem in near heart Side. Normally pain their then please give Me information.
Acidity, Gas and Heartburn Acid buildup, gas, and heartburn can cause mild to severe pain in the left side of your chest. These all develop in your intestines and move to the chest area. When the pressure pushes against the wall, you feel the pain. You may experience bloating, flatulence, and abdominal pain alongside the left chest pain. You should not ignore this pain as it is very similar to that of a heart attack. It is important to receive proper diagnosis from your doctor. Lifestyle Stress, obesity, and diabetes may be the cause of left side chest pain. Stress may not be a direct link to heart attack, but it is important that you consult your doctor if you feel you experience pain from stress. Obesity and diabetes may also lead to other health conditions if not properly treated. Most of the time they can be avoided by changing your diet, altering your health routine, and lowering your amount of smoking and alcohol. 12 Other Causes Left side chest pain can accompany many left side abdominal pains. Several organs lie just beneath the left chest cavity. Kidney infections, kidney stones, pain in the spleen, and gastritis are just a few of the ailments that may cause left side chest pain. This pain may even be heightened when eating, after eating, or when breathing. When you have sudden onset of left side chest pain, call your doctor immediately. You may also need to call if the pain does not go away or is untreatable with anti-inflammatories. Never make your own diagnosis, as left side chest pain may be the symptom of a more severe medical condition. Call your doctor immediately if you have left side chest pain accompanied by fever, chills, or coughing, swallowing difficulty, or severe pain that does not go away.
2 people found this helpful
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I'm 25 years old, and after 1-3 month I saw that my hair fall very badly even any simple touch. I saw some patch too please help i'm tense about it.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I'm 25 years old, and after 1-3 month I saw that my hair fall very badly even any simple touch. I saw some patch too ...
While your hair mostly depends on your genetics; stress, hormonal imbalance and poor diet have a great influence on your hair growth. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. Amla juice will also help to control hair loss.
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I am suffering from all tooth pains. Exactly at 1am in the morning i start getting tooth ache and not able to sleep after that.

BDS
Dentist, Asansol
As you said .You start getting tooth ache in the night.Based on your complaint. .I think you are having deep dental caries in one of your teeth . Visit your dentist. If required you should go Root canal treatment.
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I am 40 years old and I want to remove my all teeths because I can't eat anything due to poor teeths any suggestions to remove teeth without pain.

Certified Implantologist, BDS
Dentist, Jaipur
hi..kindly first consult a good knowledgeable dentist before extraction because natural teeth are very precious....now a days there are many treatments available which can save our even almost gone teeth.....
1 person found this helpful
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Prevention and Cure During Rainy Season

MD - Internal Medicine, MBBS
General Physician, Gurgaon
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Hello, friends, my name is Tarun Jhamb. I am MD physician, consultant and I have an experience of last 15 years for the medical practice and here we discuss today as the topic of care in the rainy seasons.

How to take care of health and personal tips during the rainy season or this is a monsoon season, as we know the monsoon season is good and we have got the different rainy seasons, rainy scenes and everybody likes to have a rain and it’s while covering from the summer so everybody likes this rain. But we know it’s a health issue also during the monsoon season as because of most of the humidity is there and because of the rain and lots of bacteria and infections they flare up in the air, in the dust and everywhere there is the water is kept with a lot of infections and mosquito breeding areas and all this leads to an infectious issues like diarrhea and the stomach issues and all the respiratory issues, upper respiratory tract infections as well as all the issues related to the nose, throat and sinus issues and skin issues. Because of the humidity and all these general issues can be taken care with preventive care which we will discuss and then there are the remedies for it OKAY.

How will we prevent this? When we are wet with the rain, when we are coming from outside we should have a shower and clean the body and make it dry before entering the AC area. And we should have the all light food avoiding all the spicy oily food and we should avoid all the outings in the rain and we should take care of our personal protection, devices whence we are going like umbrellas and the other the rain coats. And health wise we need to take care of avoiding all the outside food from the roadside because there are like Pani Puris and other things which are usually unhygienic. We should take care of all the packed foods and because of the rainy, our stomach gets upset. We can take a lot of citrus fruits which have the Vitamin C component and increases the immunity levels and it boosts our immune system and it’s good for the health. Lemon water and all these citrus fruits are important.

Rest of the general instructions from the respiratory point of view. We should use a handkerchief and proper hand wash technique should be learned and areas which are the full of the dust and pollution and all the roadside areas we should avoid it. And that’s the main purpose of avoiding sinus issues and the respiratory issues and rest of our common cold, fevers and viral fevers are very common like Malaria fever, dengue fever and we should have the clean environment around our surrounding at the home and avoid all the rainy water around our atmosphere. Because that is the breeding point of the vector borne and the mosquito is borne infections. So we should take care of all this infection. Proper health and proper diet and side by side morning evening walk is the must. And we should take proper breakfast, lunch, and dinner and take a lot of healthy foods and green salads is also good for the health.

As we know all these symptoms just to revise it all the cold congestion, upper respiratory tract infections, sinus problems than our stomach issues and the body ache problems. If any of you have the issues due to rainy seasons I am available to contactable with our Lybrate site with Dr. Tarun Jhamb and we got the clinic in the Sector-4 area, Gurgaon. It’s near Sector-4 HUDA market so I am approachable and I would like to have the service for you.
 

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Hi doctor, I am 15yrs old and obese. My height is 5ft 2in and weight is 85kg due to overdose of steroids in homeopathy. I also have lota of fat on my lower back and thighs. Can u pls suggest me how can I lose weight in 1 yr?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 34. Go for an 45 min to one hour walk every day and stop all cereal, sugar, potatoes and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil. If this does not work you soon get diabetes and high BP and require Bariatric surgery.
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I am a skinny guy. I want to gain weight, what should I eat to gain weight fastly or should I take any medicine to gain weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a skinny guy. I want to gain weight, what should I eat to gain weight fastly or should I take any medicine to ga...
take high calorie and high protein diet do excercise or walk regularly .. don't skip brkfst ... with brkfst take 1 glass of milk n add 2 badam n 2 anjeer
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Give me a solutions for how to increase my weight. I am. Not hungry personal. That why I loss my weight. Tell me solutions on that.

MSc
Dietitian/Nutritionist, Hyderabad
Give me a solutions for how to increase my weight. I am. Not hungry personal. That why I loss my weight. Tell me solu...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I want to take glutathione pills or soap for skin whitening shall I do or not can some tell me it is correct or not.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to take glutathione pills or soap for skin whitening shall I do or not can some tell me it is correct or not.
Glutathione skin whitening is growing in popularity, helping people achieve the skin pigmentation they desire with no harmful side effects when taken in proper dosages. Administered either topically using a Glutathione cream or as a skin whitening pill. It is okay to use it.
2 people found this helpful
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My mouth smelling. I also cleaned tooth but no give positive result. What to do? Please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My mouth smelling.  I also cleaned tooth but no give positive result. What to do? Please help me.
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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My wife's period comes earlier by 5-10 days every month and the periods are too much painful, also there is some white fluids in the rest of the periods time. Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife's period comes earlier by 5-10 days every month and the periods are too much painful, also there is some whit...
She has a number of issues. You give her homoeopathic medicine cimicifuga 200 daily one dose. Please let me the improvement after 10 days. Further treatment can be considered thereafter.
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I am 30 years old, I am suffering from hair fall problem, I feel that this happening cause of soft hair, please suggest what should I do?

BHMS
Homeopath, Delhi
I am 30 years old, I am suffering from hair fall problem, I feel that this happening cause of soft hair, please sugge...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
6 people found this helpful
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Is there any precautions that we can take now so that we do not get diabetes later in our age?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Is there any precautions that we can take now so that we do not get diabetes later in our age?
The best way to prevent diabetes is maintain your weight. Your bmi (wt (in kgs)/ height (meter square) should be less than 23.
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doctor I am having stomach ache from last four -five days and sometime I feel so much pain in back. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
doctor I am having stomach ache from last four -five days and sometime I feel so much pain in back. What should I do?
Pl get roasted cumin seeds, grind it, put in buttermilk or curd. Add black salt. Pl take twice a day. Also take Ajwain n salt and chew it. Drink warm water.
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My father is a COPD patients. His age is almost 60. What is the best treatment for COPD. Can he recover with this disease. And l want to know that COPd is a hereditary or not.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. He will need to undergo a pulmonary function test which is needed for diagnosis and also to assess severity of copd based on which he will require inhalers. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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Simple Tips To Reduce Belly Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Drink a class of hot water mixed with lemon juice and one tablespoon of honey. Drink lemon juice and honey early in the morning on empty stomach. This is one of the best ways to get rid of belly fat.

2. Reduce the intake of rice and have more chapattis (indian bread).

3. Go for whole grains, brown rice, oats, brown bread, etc.

4. Most of the people tend to starve themselves in order to reduce belly fat, but let me tell you that it only does more harm.

5. Do not eat huge meals instead take small meals at regular intervals.

6. Switch to healthy food instead of fast food, oily, spicy and hot food.

7. Eat more fruits and vegetables. Soups, oats and salads are a good replacement.

8. Avoid sugar. Substitute sugar with jaggery or honey.

9. Switch to vegetarian food. Non-vegetarian food contains lot of fat and it takes lot of oil to cook.

10. Substitute coconut oil with olive oil. Olive oil is good for health and heart.

11. If you feel hungry then consume a bowl of fruits or vegetables or else munch on some dry fruits and nuts. Groundnuts are a good option.

12. Eat clove of garlic at night before you go to sleep or early in morning on an empty stomach. Garlic helps in digestion and increases you metabolism rate, which will help to reduce fat.

13. Work out. Hit the gym every day. Do not make excuses. Exercise is a quick way to burn the extra calories.

14. Yoga, aerobics, zumba dance, morning walks, jogging, sports like trekking, swimming, badminton, basketball, etc. Are also a good option.

15. Avoid eating heavy meals at night; instead only consume salad and soup. Drink plenty of water, fruit juice and vegetable juice.

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