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I am 9 months post protein via c section. I am suffering from severe leg pain and back pain since delivery. I am 155 cms in height and 65 kgs in weight and people saying that it might be because of over weight. My right big toe was numb for few months and now the left big toe also becomes numb. When I wake up in the morning I could barely move my leg and literally I was like limbing. The pain is getting worse when I stand for a long tim sitting for a while. I used ointments but the condition has not improved. Kindly advice me what to do further. I have taken calcium medication as per doctors prescription. But nothing works. I have extreme pain in the pressure points and my foot was very hard and appears like wrinkled.
My frnd teeth are going daily yellow colour almost I have tried all the tooth paste can you please help me sir.
I am 16 years old I didn't get into sleep from last week I didn't use any medicine midnight I do not had any dreams or irritation just no sleep it gives me a severe headache at day time.
I have pimples on my face from last 6years bt pimples not going so I want to know whtbis best way to prevent it and what types medicine should I take Thank you.
I am 28years old, I have a digestion problem. And gradually I'm reducing wait, I thought it is because of digestion problem. Please let me know should I go through any medical tests.
Just wanted to know is it a good idea to have intercourse when a periods is missed for more than 4 days. Please reply. Am very much confused. If I had will periods come. We are interested in having baby.
Hi. I would like to go for a skin lightening treatment mine is wheatish complexion. Which one would be the best procedure. How much will it cost approx. How many sessions should I undertake.
I had been to gynecologist for having scanty periods... I had my periods on 4th dec,as my regular menstral cycle but flow was less.i had sexual intercourse wid my partner. Doc said to take a pelvic scan and in report it came that my endometri is thicker i.e 15mm. And i had gone for pregnancy test on 8th dec,the result was negative. Doc suggested me to take duphastron for 10 Days. So my query is that why we hav to take that tablet and will it helps in having pregnancy?
How can I improve my body misscales, my hand is too thin, but my body is fully growth, my hand is too weak, so I can not takes heavy works, so ples help me to improve my hand muscles, thnku.
Mere pair we mawad a raha hai ye kaise tik hoga mera pair toot gaya hair jiske karan shukha nahi hair.
Am 19 years old. I do not have enough blood in my body. I will not eat much or eont drink much water. I am 30 kgs. 4 months ago I had ovarian cyst surgery. Doctor suggested laparoscopic but the cyst leads to major surgery. When I walk too much or sit for too long and shouting I am still having dull pains near my stitches. Someone said for anyone it will take 3 months to cure but for me because of my weakness tis going to take 5 months is it frue? Will I be alright.
Hi I am 24 years old male. I have acnes and black spots on my forehead and shoulders from 1year I have taken many treatments but not effective. Please give me the solution.
To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.
The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.
The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.
The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.
The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.