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Dr. Cm Pradyumna  - Ayurveda, Kolkata

Dr. Cm Pradyumna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kolkata

18 Years Experience  ·  500 at clinic
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Dr. Cm Pradyumna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kolkata
18 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Cm Pradyumna
Dr. Cm Pradyumna is one of the best Ayurvedas in Salt Lake, Kolkata. He has helped numerous patients in his 18 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Cm Pradyumna at PRASIDA AYURVEDA CLINIC in Salt Lake, Kolkata. You can book an instant appointment online with Dr. Cm Pradyumna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SDM - 1999
Languages spoken
English
Hindi

Location

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PRASIDA AYURVEDA CLINIC

Ck 128 Sector 2 Salt Lake CityKolkata Get Directions
500 at clinic
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My father is a Diabetes patient since 2009. Is Diabetes a genetic diseases? Now I'm 24+.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
My father is a Diabetes patient since 2009. Is Diabetes a genetic diseases? Now I'm 24+.
Having a first degree relative with diabetes does indeed increase your chances of developing the same. But you can avoid it by following a healthy lifestyle. Eat and sleep on time avoid heavy meals at one time with long periods of fasting between 2 meals avoid/minimise fast food/oily food/ bakery products exercise regularly or atleast try to be more active. Eg walk instead of travelling by vehicle for short distances, use the stairs instead of lift drink more water eat more of fresh fruits and vegetables quit smoking in case you do.
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Sir, i am lab technician, I meet customers per day 10 to 15, some patients ask how to improve hdl chol, and vit d3, please answer for me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, i am lab technician, I meet customers per day 10 to 15, some patients ask how to improve hdl chol, and vit d3, p...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Hi.. I am facing a problem with a dandruff and i am getting pimples on my head due to this my hair fall also increased. What is the solution to control hair fall and pimples.

Vaidya Visharad
Sexologist, Narnaul
Hi.. I am facing a problem with a dandruff and i am getting pimples on my head due to this  my hair fall also increas...
Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
1 person found this helpful
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My friend was suffering from asthma from few years. In midnight she was suffering with cough and breathe problem. So please suggest me

MBBS
General Physician, Mumbai
In acute stage its better to take nebulisation with duolin respules and follow up after eight hours for further guidance.
3 people found this helpful
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Hi, Sir/Madam what will be the cost of ultrasonic scaling and bleaching of my teeth. I live in kolkata.

MDS - Oral Medicine and Radiology
Dentist, Nagpur
Hi, Sir/Madam what will be the cost of ultrasonic scaling and bleaching of my teeth. I live in kolkata.
Dear lybrate-user Scaling is the routine procedure scientifically should done after every 6 months. Bleaching will help in whitening of teeth it should b done yearly to maintain the effect. Cost of treatment will vary form place to place it must be around 2000 for scaling and 10000 for bleaching. Regards
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I am having very much pain in my stomach during night time and at the morning it is normal so what can I do now.

DRCH, BHMS
Homeopath, Bareilly
I am having very much pain in my stomach during night time and at the morning it is normal so what can I do now.
Take light meal in the evening which is easy to digest. Avoid taking spicy food. Eat fibrous diet so that your motion will clear. Drink plenty of water. Take antacids if you are suffering from flatulence.
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I am so weak I eats so much but nothing happens I want to become healthy so what can I do now?

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

Sir I am suffering from last 4 months of diabetic deases.kindly suggest me for early recovery, thanks

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance. Dr. Surbhi agrawal Consultant physician and diabetologist
1 person found this helpful
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I am a student and I think I am overweighted in comparison with my height. What's your opinion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student and I think I am overweighted in comparison with my height.
What's your opinion?
Hi your bmi [body mass index ] is 20.87 means its normal your weight and height is normal in comparison so do not do any thing just maintain that. I tell you how to maintain and become healthy first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
1 person found this helpful
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I have hair fall . My age is 20 years old .i am very stressed about it .what should I do .is spa treatment is useful in dandruff.

BHMS
Sexologist, Noida
I have hair fall . My age is 20 years old .i am very stressed about it .what should I do .is spa treatment is useful ...
Mr. Lybrate-user I suggest you take vita. B c. With fruity juice and avoid spicy and oily things okand take some homoeopathic medicine lyco 200 and badiyaga 30 tds for 1 month solve your problem k.
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I have a black scars and pimples on my face I used various face wash and cream but still suffering from it, what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have a black scars and pimples on my face I used various face wash and cream but still suffering from it, what shou...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Small pores occurring on my face. I am taking good food with less oil and purified water. Please help me.

BHMS
Homeopath, Faridabad
Small pores occurring on my face. I am taking good food with less oil and purified water. Please help me.
Hello, continue with your good food and water.Along with this apply Aloe vera gel on your face twice daily.
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Sir I have very small pimples on my face so tell me some home methods that I can get glow on my face.

BAMS
Ayurveda, Ambala
Sir I have very small pimples on my face so tell me some home methods that I can get glow on my face.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 34 year old manI have stomach pain since last two months and I had blood report and sonography both are normal I take diffrent tablets from my family doctor taxim of and esoprazole and muospas th4 but still I am not feeling well now what I have to do with stomach pain I have lot of back pain is well actually I have back pain since last five year because I have sitting job please let me know thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will need to consult a gastroenterologist for your problems of stomach pain. Also regarding your back pain, you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
2 people found this helpful
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Sir, I have a 27 years old, I am suffering from kampan (hand), I have a no drinking & smoking, last 3 years suffering this diseases. Pls sir help me. Thanks.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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hello Doctor, This Suresh, having 30y of age and working in computer field located in Derabassi (near to Chandigarh/Punjab. From last 2 years I am suffering from neck pain in both left.

MBBS, cc USG
General Physician, Gurgaon
follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician for Further Management
1 person found this helpful
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How to quit smoking is there any medicine for stop smoking. Nicotex is good for using to quit smoking? Are any sideffects for using nicotex. After quiting the smoking can we go for running and gym. For body fitness. My friend is smoking since 2 years regularly is any chance of damage in lungs. And what is the solution.

M.D Medicine
Internal Medicine Specialist, Neemuch
Your answer is from your question. Smoking is very harmful. You can stop it with your inner will power & determination. But nicotex is good. Use this with help of your family doctor. As there should be regular decrease of this medicine. No side effect of nicotex. You can do any type of exercise after quiting smoking. Even better that present time. Have some patience. Start from today. Quit smoking.
2 people found this helpful
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My 1 and 1/2 year old baby eat nothing and always get cold and fever 2 times she get pneumonia and hospitalised she is completely depend on breast milk which insufficient for her what can I do for her good health.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My 1 and 1/2 year old baby eat nothing and always get cold and fever 2 times she get pneumonia and hospitalised she i...
Hello, require to boost immunity n energy level give a vegetable soup n home made fruit juice new life baby syrup 1tsp twice a day nl-5 phos 10 drops 3 times a day report after 15 days stay healthy - naturally.
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