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Dr. Ashis Nandy

Acupuncturist, Kolkata

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Dr. Ashis Nandy Acupuncturist, Kolkata
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashis Nandy
Dr. Ashis Nandy is an experienced Acupuncturist in Sector 3, Kolkata. You can consult Dr. Ashis Nandy at Dr. Asish Nandy's Clinic in Sector 3, Kolkata. Book an appointment online with Dr. Ashis Nandy and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Asish Nandy's Clinic

Sector 3, GD Island, Salt Lake. Landmark: Near Shushub Eye Hospital, KolkataKolkata Get Directions
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Dr.Asish Nandy's clinic

74b, Shyampukur Street Hati Bagan, Shyambazar, KolkataKolkata Get Directions
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Im 17 year's old and my weight is 53 kg I am eating regularly and good but also I am so thin what I should do for this?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Im 17 year's old and my weight is 53 kg I am eating regularly and good but also I am so thin what I should do for this?
Your calorie intake shd increase. Take high calorrie diet. We have ayurvedic med that can increase your hunger.
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My length is 6 ft and my weight is 53 kg can you help me how can I gain my body weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My length is 6 ft and my weight is 53 kg can you help me how can I gain my body weight?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Im 27 yrs old n hav two kids but my weight is only41 kgs since 10-12yrs I want to gain 10kgs more I almost eat every thing

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Protein 2 scoop+daily and exercise for an hour hour and drinks lots of water. Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain
3 people found this helpful
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Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. Which is the correct way of doing workout please give me your advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. W...
After food/ meal give a gap of 90 mins( light meal) to 120 mins(heavy meal)... ForWater there is no restriction. In fact you can sip water even during workouts or running. Just make sure that you don't gulp down too much.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Exercise daily for half an hour and eat nutritious food throughout the day. Say no to white sugar, smoking and alcohol
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I feel dizziness and sometimes weakness and also lost some weight even though my diet is good. Lack of stamina too.

MBBS
General Physician, Mumbai
Check your blood for cbc and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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What are good protein source in vegetarian diet? Any protein supplement will you suggested?

PDDM, MHA, MBBS
General Physician, Nashik
What are good protein source in vegetarian diet? Any protein supplement will you suggested?
The vegetarian diet is also rich in proteins that your body need. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins.
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Best Tips to Increase Weight Naturally and Immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Best Tips to Increase Weight Naturally and Immediately.

Best tips to increase weight immediately, how to gain weight naturally, what to eat to gain weight, how to gain weight and muscles immediately, at home, fast, in one month, in 10 days.

Healthy eating is always a secret to get healthy body. While some people want to lose weight, there are some people who also want to increase your weight. Do you think that the weight increase is very easy; only oily, fried and fat-rich food to eat and weight can be increased? but weight is not a healthy way to increase.

Six pack abs with increasing weight to get the best exercise to stay healthy is a challenge which is not very hard. Eat only foods that are rich in calories and nutrients which are present in the proper amounts. High protein diet increases your muscles and increases your weight effectively.

Dry fruits dry fruits calories, nutrients and fiber (fiber) are a good source of. So in your diet raisins, almonds, walnuts and cashews release. There are approximately 449 calories, while a cup of raisins in a cup of almonds contains 529 calories.

What other dairy products like cheese also contain all the necessary nutrients. It is plentiful and fat if you want to increase weight quickly then it is useful to you. Along with calories, protein, calcium and cholesterol occur. So eat more flavoring put something on it. A serving of cheddar cheese contains about 69 calories.

Peanut butter peanut butter is a rich source of protein and fat and is suitable for those who want to increase weight. There are about 100 calories in a teaspoon of peanut butter. It contains a large amount of essential nutrients. The fat in peanut butter (fat) that is of the unsaturated type, which is good for your heart.

The use of milk fat milk fat oatmeal, cereals may be the only or even chocolate can be poured and drank it. It is rich in calories and vitamins d and a's. Use fat-free milk instead of milk fat which you can increase weight quickly. Fat milk in a glass of approximately 120-150 calories occurs.

Potato is a common vegetable, and when people lose weight, if the people do not like to eat it. But why did you stay away from it? it is a rich source of complex carbohydrates and weight gain is helpful. The nutritional value and it contains starch, fiber and are rich in vitamin c. Eat potatoes with the skin because the skin is rich in protein or add other vegetables. A medium-sized potato contains about 150 calories.

Pasta is a delicious and calorie-filled food. It is a good source of carbohydrates. Mix in the vegetables and it becomes a good source of essential nutrients. There are approximately 390 calories, while a cup of macaroni in a cup of cooked spaghetti has approximately 220 calories.

Butter is a type of saturated fat and a small amount can be used to make food. Enjoy it with bread or fried foods can be raised with or delicious foods to enhance taste and it can be inserted.

Sweet fruits healthy fruits like mango, papaya, banana and pineapple are helpful in increasing weight. These are natural sugars which are good sources of energy those who want to increase weight avocado is a good choice for them. Hence, these sweet and healthy fruit salad, dessert or include in your diet as smoothies.

Eggs are rich in calories and protein and nutrients which are abundant. An egg contains about 70 calories and 5 grams of fat occurs. Therefore, it is appealing to those who want to a stocky body. It is also rich in omega-3 fatty acids and cholesterol in the egg yolk, which contains a large amount, is not unhealthy. Therefore, fried, boiled eggs and enjoy increase weight quickly.

Lean red meat lean red meat is rich in calories and increases the weight quickly. Healthy body, healthy diet as it can be eaten. It is a good source of protein, which is useful in making muscles. Eat baked or roasted it and increase weight quickly.

6 people found this helpful

I have been gaining weight even after a total diet control. I have no idea why even an intense workout does not help!

Vaidya Visharad
Sexologist, Narnaul
I have been gaining weight even after a total diet control. I have no idea why even an intense workout does not help!
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I want to know either Rock salt (सेँधा नमक )is as harmful as sea salt .i am taking always rock salt in my diets .and feel good .but few people say are bhai namak toh namak .kripya aap batayen ki ki rock salt khan thank hai ya galt .mai apse uttar ka intzaar karunga pl. Doctor Thanks.

MD PHYSICIAN
General Physician, Delhi
I want to know either Rock salt (सेँधा नमक )is as harmful as sea salt .i am taking always rock salt in my diets .and ...
Rock salts are rick in minerals like calcium, phosphorus because it is unprocessed wheras table salt is iodinated which prevent thyroid disease. Rock salt is bit expensive .the thing is you can get minerals from other items also but table salt is classic supply of iodine. You are on diabetic medication so you should not consume salt in high quantity as it will pose you to future blood pressure issues.
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My age is 16 but my height is 6'4" and weight is only 60kgs How can I stop my height growth and increase my weight?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My age is 16 but my height is 6'4" and weight is only 60kgs How can I stop my height growth and increase my weight?
Height growth is a natural process but still you can try by lifting weights in gym, for increasing weight best natural way is start doing surya namaskar in morning, have a heavy breakfast, eat lots of banana, curd, cow milk, cow ghee, apricots, walnuts, almonds, figs, grapes, basmati rice. you can also start doing Prithvi Mudra with your fingers for 20 minutes everyday to gain weight.
1 person found this helpful
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Dinner - 4 Food Alternatives You Can Try

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dinner - 4 Food Alternatives You Can Try

Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating. 

In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.

Here are some foods that you can consider:

  1. Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
  2. Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
  3. Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster. 
  4. Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.
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Meri age 23 sal ki h aur 4 mahine bad meri shadi hone vali h. Meri personality bahut hi weak h and m physically kafi weak hu. Meri height 6 foot h aur mera weight 58 kg h. M job karta hu aur meri night shift chalti h. M kuch medicine or food supplement or protein powder Lena chahta hu taki m strong ban saku lekin kuch expert kahte h ki ye harmful hote h. To muje apki advise ki jarurat h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Meri age 23 sal ki h aur 4 mahine bad meri shadi hone vali h. Meri personality bahut hi weak h and m physically kafi ...
You should have adequate rest / sleep 8-9 hr. Use short meals 4-5 after 2-3 hrs. For weight gain use aswagandha churna 3 gm twice a day with milk this will remove weakness problem too. Use more of dairy product specially cheese / paneer. Include whole grain pulses in diet. 15-30 min push ups n pull ups / exercises. Don't panic /stress it will be all right. Protinex is trusted protein powder to be used with milk.
155 people found this helpful
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These days i'm becoming thicker do not onow what to do. What should I have to increase my weight and height. I'm noticing that i'm running slow day by day before I used to run fast. How to sprint to get faster.

BHMS
Homeopath, Faridabad
These days i'm becoming thicker do not onow what to do. What should I have to increase my weight and height. I'm noti...
Hello, you want to gain more weight and height.Do Stretching exercises like Tadasan, play basket ball, do swimming regularly for the height. Follow the below medication to gain weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. Take care.
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Hey my self Aditya Raj, I m 27years old, I want to gain my wait. Because I m line & thin. So please help me.

BHMS
Homeopath, Faridabad
Hey my self Aditya Raj, I m 27years old, I  want to gain my wait. Because I m line & thin.
So please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am having a problem regarding my height and weight, my height has stop at 5.5 ft compared to my age group I am far smaller then them and howmuch I eat my weight and height does not grow or increase. So please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having a problem regarding my height and weight, my height has stop at 5.5 ft compared to my age group I am far ...
For increase of height and wt- take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years. Homoeopathic treatment will be beneficial to you.
1 person found this helpful
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Hello, I am a diabetic. But I have joining the gym. How to do I have gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello, I am a diabetic. But I have joining the gym. How to do I have gain weight.
Eat a lot eat a lot of good things protein = building block for your muscles keep track of everything you eat compound exercises are your friend appearance is a consequence of fitness let your muscles rest sleep make it part of your routine realize you will put on some fat you need to take a high protein high calorie diet eat more fruits and vegetables eat dry fruits a handful do exercise avoid sugar.

I am 25 year old male. I am thin person so I want to be fat with health. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 year old male. I am thin person so I want to be fat with health.
Thank you.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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