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Dr. Ashis Nandy

Acupuncturist, Kolkata

at clinic
Dr. Ashis Nandy Acupuncturist, Kolkata
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashis Nandy
Dr. Ashis Nandy is an experienced Acupuncturist in Sector 3, Kolkata. You can consult Dr. Ashis Nandy at Dr. Asish Nandy's Clinic in Sector 3, Kolkata. Book an appointment online with Dr. Ashis Nandy and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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74b, Shyampukur Street Hati Bagan, Shyambazar, KolkataKolkata Get Directions
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Sector 3, GD Island, Salt Lake. Landmark: Near Shushub Eye Hospital, KolkataKolkata Get Directions
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I always feel tired, gain weight, experience hair loss and in evening acidity and gases. Sometimes feel giddiness. I get my blood test done i.e. Iron 32.2 liver- aspartate aminotransferase (sgot)-46 ,alanine transaminase (sgpt) 84.8,lipid-ldl cholesterol- direct 70, tc/hdl cholesterol ratio 2.7,monocyte 0.13,basophil 0.01, hemoglobin 10.8, mean corpuscular volume 104.6 ,MCHC 26.4 ,red cell distribution width (rdw-sd) 58 ,red cell distribution width (rdw-sd) 14.8. please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I always feel tired, gain weight, experience hair loss and in evening acidity and gases. Sometimes feel giddiness. I ...
Hi. Thanks for the query. You are malnourished and your diet needs to be taken care of. Just cutting out foods or going on a crash diet will not help. You need to have a well balanced healthy nutritious diet to maintain weight as well as health. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I am 19 years old male my body is becoming lean and my veins are visible in my hands. What should i do?

Advanced Aesthetics
Ayurveda
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I am 19 years old male my body is becoming lean and my veins are visible in my hands. What should i do?
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food thats nutrient rich and nourishing.while you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pack and course is 3month.

I am so emotionally weak. And I always dependent on other. I always cry. What can I do to be strong.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Lybrate-user walk and exercise regularly with listening good music. Think positive and think that you are best. Take healthy diet which you enjoy to eat. Drink plenty of water and juices. Take good sound sleep. Join any sports activity like bed minton basket ball dancing swimming etc.

When should I eat meals after running? what should be the gap to eat after running.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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When should I eat meals after running? what should be the gap to eat after running.
The sooner the better - ideally within 30 minutes after running as your body needs essential nutrients to kick start the growth and repair process after a hard training session.

Morning mam/sir The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den dat m nt doing any phy excises.

F.A.N, Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y
Ayurveda
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Morning mam/sir
The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den d...
Do check your thyroid profile. These is spring ending time. May be due sama (toxin) condition of your.

I am 21 years old and I started going to gym. I like to know that which fruits help me in increasing my weight.

BHMS
Homeopath
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I am 21 years old and I started going to gym. I like to know that which fruits help me in increasing my weight.
Banana and milk are a must for you - you can take 1 liter of milk daily and 8 banana. Also include nuts and sprouts/egg/chicken in your diet daily.

My health is not well I am not gaining weight. I was 45kg in my 8th class and now in 2nd yr I m still 51 please help me out, I am a vegetarian.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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My health is not well I am not gaining weight. I was 45kg in my 8th class and now in 2nd yr I m still 51 please help ...
Dear To increase weight, first increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats pulses sprouts lean meats white meats egg milk and milk products good fats nuts and oil seeds if you are a vegetarian exclude all nonveg and take complete plant sources...

My age is 20 and wait 57. I am underweight, I want to increase my weight. What should I do? Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My age is 20 and wait 57. I am underweight, I want to increase my weight. What should I do? Please help.
Hi You are slightly underweight by about 6-7 Kgs. More important than weight is your health and fitness and strength. Don't compare yourself with others and be confident. Try to eat naturally rich foods like nuts, protiens, milk products regularly. Avoid colas and drink lassi and juices instead. Build fitness in your body and be confident.

I am looking Lean and I want to gain some weight can you please help to gain some weight.

Vaidya Visharad
Ayurveda
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I am looking Lean and I want to gain some weight can you please help to gain some weight.
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

I am suffering from stomach infection for last two weeks. I lost 2 kg weight in a month. Please guide me proper diet.

MBBS
General Physician
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I am suffering from stomach infection for last two weeks. I lost 2 kg weight in a month. Please guide me proper diet.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.

I want to increase my body muscles what should I do please tell me any trick or medicine for increase my body muscles because I am very thin so I want to increase my body muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to increase my body muscles what should I do please tell me any trick or medicine for increase my body muscles...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!

Hello am 25 years old and am facing severe problem of knee cap inspite of taking pain killer still am facing problem and its bèen more than 3 weeks am yet facing the problem it wouldnbe great if you could tel me the medicine or solution to my problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Hello am 25 years old and am facing severe problem of knee cap inspite of taking pain killer still am facing problem ...
weight reduction, avoiding sitting on the floor and squatting, ice pack and quadriceps strengthening exercises help. You can also try knee brace with a patellar cut out.

What should I do to get healthy? because I am very thin.

Advanced Aesthetics
Ayurveda
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Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3 am raids on runny-eye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult. In 1 month wt increases 4-5 kg no any side effect you take 1 month trial pack and course is 3 month.

I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.

Is it good for health to drink hot water 3 to 4 times in a day for obesity or fat? It is good or harm the inner parts of the body? Please suggest.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Is it good for health to drink hot water 3 to 4 times in a day for obesity or fat? It is good or harm the inner parts...
Honey and lemon mixed with luke warm water on empty stomach only once in the morning is benificial for weight loss.

My hair is very less and weak so please guide me to solve this problem I am very disappointed about this so guide me thanks.

DHB
Homeopath
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My hair is very less and weak so please guide me to solve this problem I am very disappointed about this so guide me ...
Dear lybrate user hairfall and thinning maybe due to mental stress, frequently shampooing, nutritional deficiencies particularly of biotin. You can have good hair health by taking homoeopathic medicine.

My weight is more I want to become slim my chest are like girls pls tell any solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is more I want to become slim my chest are like girls pls tell any solution.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hello doctor, I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in order to gain my weight. And also I want to know do I really need to gain my weight? Is it very less? As every one in my family always keep telling me to increase my weight. Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hello doctor,
I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in ...
you need rich iron,calcium,protein,follic acid,vitamin,minerals diet during fourth month of pregnancy. essential fatty acid diet contains sufficient amounts of Omega 3, 6, 9 fatty acids by taking foods like fresh water fish, tinned tuna, nuts and olive oil ,high fiber foods like whole grains, oats and green vegetables. Opt for iron fortified whole wheat bread instead of regular white bread.have 2 glasses of milk or 500 gm of curd or 200 gm of paneer. These act as good supplements to your calcium medication.take dry fruits.

I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a da.

Hi, I am male 18, I have been having stomach pain recently so I have done ultrasound, Everything was normal, and I have taken some medicines, it really help, but am still taking Feliser suspension syrup, so, I wanna ask am always feeling urge to urinate but it doesn't come easily and just a little, is it because of syrup I am taking? Or is there any other problem?

MD - Ayurveda
Ayurveda
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Hi, I am male 18, I have been having stomach pain recently so I have done ultrasound, Everything was normal, and I ha...
Hello, if your reports are normal you need detailed physical examination for your problem. By the time avoid junk food, spicy food specially green chilly. Eat watermelon sprinkled with black pepper and rock salt daily for 2-3 days but before 6 pm, drink coconut water. Soak raw jeera, saunf and shana each 1 tsf in 1 lit water at night. Next day morning filter it and drink 1-1 glass for whole day. Add again 1 lit of water in that mixture in the morning only and filter it in evening and drink till next morning. This will help in your urine problem. Regards.
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