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Dr. Ashis Nandy

Acupuncturist, Kolkata

Dr. Ashis Nandy Acupuncturist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashis Nandy
Dr. Ashis Nandy is an experienced Acupuncturist in Sector 3, Kolkata. You can consult Dr. Ashis Nandy at Dr. Asish Nandy's Clinic in Sector 3, Kolkata. Book an appointment online with Dr. Ashis Nandy and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Asish Nandy's Clinic

Sector 3, GD Island, Salt Lake. Landmark: Near Shushub Eye Hospital, KolkataKolkata Get Directions
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Dr.Asish Nandy's clinic

74b, Shyampukur Street Hati Bagan, Shyambazar, KolkataKolkata Get Directions
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I am 27 years old. Still very slim. Lack of hunger. Lack of sleep. I cant sleep well at night. Sometimes have to wait till 4 in the morning get some sleep. Not good bowel movements either.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 27 years old. Still very slim. Lack of hunger. Lack of sleep. I cant sleep well  at night. Sometimes have to wai...
Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. This will help improve appetite too. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Drink plenty of water. Eat an early dinner. A heavy dinner can affect the digestion and thus sleep and also cause constipation. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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I am pregnant now. I am so tired and could not get up in the morning so I am eating at 11 o clock only. Is that dangerous?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Your basic health needs to improve during pregnancy. Your needs are not only high due to pregnancy but also because you are basically underweight. Try to eat small but frequent meals. Also, at least try and eat within half an hour of waking up. Avoid skipping meals. Incase you cannot have breakfast within a few minutes of waking up, try and have a fruit and then within half an hour have your breakfast.
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My palm got burned by an oil splash. How to get an immediate cure from this pain and swelling?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Its unfair from our side that such questions are not possible to reply. But what I can say now is, put the burnt area by water even if it is ice also not much problamatic.
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I want to gain my weight, please sggss me better way, I eat much but no any affect, feeling weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want to gain my weight, please sggss me better way, I eat much but no any affect, feeling weakness.
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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So I will be 12 weeks on tomorrow after laparoscopy to remove endo and ovaries along side an anterior posterior repair. Things are good! Definitely feel like myself again though do still get unnaturally tired if I have a busy few days on the run which is sometimes a bit disappointing but I know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Tiredness is due to poor nutrition and deficiency. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Hello doctor 2 years before I was 86. 700 kgs Age 22 years Height 158 cms. Now I have lost my weight till 69. 500 kgs Should I be in perfect ideal weight? I work out everyday and follow diet and exercises advised by a female fitnessone trained person. Now I feel tempted very much for food. I just wanted to maintain my current weight. Suggest me wat to do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello doctor 2 years before I was 86. 700 kgs Age 22 years
Height 158 cms.
Now I have lost my weight till 69. 500 kgs...
Your bmi- 38.2 (overweight) your ideal weight - 60 -65 you have to need proper healthy diet and exercise.
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I'm not able to eat a lot and my weight just doesn't go up. I've tried taking a lot of herbal weight gainers, multivitamins, etc alongside going to the gym but nothing ever works out, I'm stuck at 50 kg. And the max I've been to is 52, even after reaching the age of 22 almost. I've considered taking Apetamin 2 mg syrup before my meals as I've heard good things about it, I would like to a medical review about the same and any other alternative for noticeable weight gain.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm not able to eat a lot and my weight just doesn't go up. I've tried taking a lot of herbal weight gainers, multivi...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I have pain in my knee regularly. I have pain only one knee in at a time. I done everything but l did not get relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pain in my knee regularly. I have pain only one knee in at a time. I done everything but l did not get relief.
get done X ray if possible massage with hot oil for 15 min 2 times a day below knee joint too. start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe.
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Sir my weight decreases sometimes. I feel sometimes good but after few days I feel tired and lazy no mood to work what can I do I am very sad I am student and itz very difficult to handle this situation.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Sir my weight decreases sometimes. I feel sometimes good but after few days I feel tired and lazy no mood to work wha...
* take more of nuts * take more of protien rich foods like paneer, soya, lobia, besan, kala chana. * take more of liquids in form of lemon water, coconut water * avoid skipping of meals * take short meals at frequent intervals.
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I am 31 years male. I have problem in my knee. 7 years back some one hit on my knee that time it was to much paining Now its not penning I can walk properly, but I can't run. Because my leg sound cut cut like is going to break but again I wold like to say I can walk properly but I cant run please reply why & what should I do for this. & one think my x'ray also not showing anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Mri will show ligament injury. If you want to know what's the problem and want to get treated, then do mri. If you don't want treatment, don't go for mri.
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My gym coach advised me do not take supplement powder and asteroid it can be harmful for and said so many bodybuilder died because of this. You must be natural bodybuilder you can take protien from natural source of energy.

MBBS
General Physician, Mumbai
Your coach has given you the right advice and Few diet tips for you - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
कितना खाना ? समझे आयुर्वेद से
▪ कितना खाना यह समझने के लिये पहले अपने पेट के चार समान भाग की कल्पना करे।
▪ इसमें से दो भाग जितनी मात्रा में ही खुराक लेना है, अर्थात् हमारे पेटकी क्षमता से ५०% ही अन्न हमें लेना है । शेष तीसरा भाग जल के लिये और चौथा भाग वायु के आवागमन के लिये बचायें।
▪पेट में बारी-बारी कुछ न कुछ डालते रहना यह उचित नही है। इससे हमारे पाचनक्रिया प्रभावित होती है और इसके दुष्परिणाम स्वरूप जो कच्चा आम बनता है वो हमारे स्वास्थ्य पर त्वचा के रोग, आमवात, सफेद दाग और कई जटिल दर्द इत्यादि का कारण बनता है।
▪भोजन के दो समय के बीच कमसे कम तीन से चार घंटे का अंतर रहना जरुरी है।
▪ भूख से कम मात्रा में खाना उचित है।
(आयुर्वेद के बिभिन्न ग्रंथोमें से साभार)

डॉ. निकुल पटेल (BAMS)
अथर्व आयुर्वेद क्लिनिक एवं पंचकर्म सेन्टर
मणीनगर, अहमदाबाद

5 people found this helpful

I sir now I daily doing diet due to fat burn and also doing work outs but I am tired that y how I am improve body strength.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I sir now I daily doing diet due to fat burn and also doing work outs but I am tired that y how I am improve body str...
Negative energy balance & nutrient deficiency may lead to fatigue. You need to ensure that you are having a balanced diet. Crash dieting & excessive exercising can be very harmful. Have small frequent meals at regular intervals (2-3 hrs). Drink 3 litres water daily. Have enough good quality protein in all your meals- fish, chicken, egg, low fat dairy products (milk, curd, lassi, buttermilk, channa) nuts, oilseeds, soybean, sprouts, cereal-pulse combinations. Have plenty of whole fruits & vegetables daily. You may include coconut water (1 no) daily esp post workout. If you are gymming, you may have a whole fruit & buttermilk 45 minutes before gymming.
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I calculated my bmi and I found that m underweight. Because of my height and weight I look thin. And genetically my other family member are good in health but only m is underweight. And in my diet there is no problem. I eat like a normal guy. Bt still m not gaining weight. So please tell me how can I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I calculated my bmi and I found that m underweight. Because of my height and weight I look thin. And genetically my o...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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Sr mujhe mota hona hai koi medicine bta do jo side effects na ho or aacha ho dwa ka nam bta do mai market se le lu plzzzzzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sr mujhe mota hona hai koi medicine bta do jo side effects na ho or aacha ho dwa ka nam bta do mai market se le lu pl...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 19 years old college student. I fell too much weakness from last some days. My body is weak. Please suggest me for getting a healthy body.

D.E.H.M
Sexologist, Faridabad
Take same medicine ashwagandha churna, shatavar churna 1 tea spoon full twice a day with cow milk for 3 month. Avoid stress and take high protein diet milk and fruit and juice. Do proper exercis.
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I heard that water or any liquid can't be not consume before and after 30 min at the time of gym work out. Just I want know what are the negative effects will take place if water consumed during work out.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I heard that water or any liquid can't be not consume before and after 30 min at the time of gym work out. Just I wan...
Hello, Water is very important fuel for your body. There is no scientific evidence to confirm your query. Water should always be taken frequently for the smooth functioning of the body systems. There is no such rule.
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I am very weak and thin advised give me for my health how How manege of my body. Give me your advised.

Vaidya Visharad
Ayurveda, Narnaul
I am very weak and thin advised give me for my health how
How manege of my body. Give me your advised.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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How to gain weight. My weight is 51 kg height 5.8.suggest me some food and weight gain protein powder are good for health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight. My weight is 51 kg height 5.8.suggest me some food and weight gain protein powder are good for he...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Im doing gym for last two days after break of more than 4 months . I had pain in my elbow muscle .i can not straight my hand. What should I do to reduce the pain . Is their any tablet or medicine or natural way to do?

DHMS (Hons.)
Homeopath, Patna
Im doing gym for last two days after break of more than 4 months . I had pain in my elbow muscle .i can not straight ...
Hello, you r advised to assess the method of your exercise is correct to avoid, pain. Tk homoe medicne: @'arnica mont 200-6 pills, thrice a day. Avoid, junk food, caffiene, nicotine, alcohol, tk, breakfast pre & post session of exercise. Tk care,
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