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Dr. Ashis Nandy

Acupuncturist, Kolkata

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Dr. Ashis Nandy Acupuncturist, Kolkata
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashis Nandy
Dr. Ashis Nandy is an experienced Acupuncturist in Sector 3, Kolkata. You can consult Dr. Ashis Nandy at Dr. Asish Nandy's Clinic in Sector 3, Kolkata. Book an appointment online with Dr. Ashis Nandy and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Asish Nandy's Clinic

Sector 3, GD Island, Salt Lake. Landmark: Near Shushub Eye Hospital, KolkataKolkata Get Directions
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Dr.Asish Nandy's clinic

74b, Shyampukur Street Hati Bagan, Shyambazar, KolkataKolkata Get Directions
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What foods and things I should consume so that I can increase my stamina. I am pure vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods to increase stamina like sprouts, nuts , eggs, pulses, almonds, walnuts, dates, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc
1 person found this helpful
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I can not digest milk or milk product. I have some digestive problem like gas, acidity and nausea after meal. Im underweight, please help to gain weight and digest properly.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I can not digest milk or milk product. I have some digestive problem like gas, acidity and nausea after meal. Im unde...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. Take 10 -12 glass of water. Don't take milk but you can take milk products like curd buttermilk. Don't drink water immediately after meal.
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Me 23 year ka hu or mera weight 61 kg hi he so me kese apna weight badha skta hu.

Dietitian/Nutritionist, Panchkula
Me 23 year ka hu or mera weight 61 kg hi he so me kese apna weight badha skta hu.
-Morning meal should be a combination of foods rich in proteins and carbs. -Add good quantity of a variety of vegetables to make your lunch healthy. -Dinner must be nutritious and well-portioned. -Its always better to rely on organic foods when you are trying to gain weight.
1 person found this helpful
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I am 24 years old, I feel like my BMI is not upto the mark, I eat everyday good quantity of food but still I am under weight. Any suggestions to increase weight and became fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 24 years old, I feel like my BMI is not upto the mark, I eat everyday good quantity of food but still I am under...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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I eat a lot but I am unable to gain weight. Tried gym also. I am Very frustrated with my health. Please Suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I eat a lot but I am unable to gain weight. Tried gym also. I am Very frustrated with my health. Please Suggest.
Hi thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. So don't worry, it may take time. It is also possible you are not eating the right foods at the right time and as per your work out. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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I am NIRMAL and I am very lean. But I am eating a lot of food. So what can I do to increase my weight? Dr.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I am NIRMAL and I am very lean. But I am eating a lot of food. So what can I do to increase my weight? Dr.
Sorry, your age is 19, you should try to increase your height by going through proper height increasing exercise. Take normal diet.
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I am feeling very lazy. When I work I didn't done completely. So tell me what I do?

MBBS
Sexologist, Panchkula
You feel lazy and don't do your work completely. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take milk and milk products. Do meditation for mental strength daily. For better guidance and permanent solution, tell me your weight, height, eating habits and any addiction to alcohol or cigarettes?
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I have feel fever from three day and my body ache fully, please suggest me any medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have feel fever from three day and my body ache fully, please suggest me any medicine.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have neck ache always when I sit for too long. It starts aching and I want to lie down. Pls advise what should I do. I get tired very soon what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have neck ache always when I sit for too long. It starts aching and I want to lie down. Pls advise what should I do...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Tell me jaggery (gur) benefits and tell it will control the body heat or not. If it control tell me how to use it for body heat problem and tell I will also help to control cold and cough in human pls answer my question.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Tell me jaggery (gur) benefits and tell it will control the body heat or not. If it control tell me how to use it for...
Hello Deena, jaggary help in controlling cough and cold and improve digestion but during hot weather it may give much more heat to the body and create some health issues, so avoid in hot weather. Jaggary give more or less same calories along with some more nutritional benefits.
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