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Im 17 year's old and my weight is 53 kg I am eating regularly and good but also I am so thin what I should do for this?
Im 27 yrs old n hav two kids but my weight is only41 kgs since 10-12yrs I want to gain 10kgs more I almost eat every thing
Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. Which is the correct way of doing workout please give me your advise.
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?
I feel dizziness and sometimes weakness and also lost some weight even though my diet is good. Lack of stamina too.
I am male 37 years old. Weight is 59 Kg & Height: 165 cms. I have no diabetics or any chronic disease. I do regular health ups. 1.5 years before my weight was 64 kg (with my regular diet). Now it was dropped to 58 kg six months before and then maintained at 59 kg since last 3 months. People around are saying that my health has dropped. However I don't feel any change in my strength. But I want to increase the weight up to 64 Kg and hence I had joined Gym for 3 months and changed my diet plan. But no marginal change in weight observed so I quieted Gym. Also I don't think my diet has the problem as now I take more healthy diet than when My weight was 64 Kg. So please I advise in this regards so that My weight will be increased with overhaul body exposure.
Best tips to increase weight immediately, how to gain weight naturally, what to eat to gain weight, how to gain weight and muscles immediately, at home, fast, in one month, in 10 days.
Healthy eating is always a secret to get healthy body. While some people want to lose weight, there are some people who also want to increase your weight. Do you think that the weight increase is very easy; only oily, fried and fat-rich food to eat and weight can be increased? but weight is not a healthy way to increase.
Six pack abs with increasing weight to get the best exercise to stay healthy is a challenge which is not very hard. Eat only foods that are rich in calories and nutrients which are present in the proper amounts. High protein diet increases your muscles and increases your weight effectively.
Dry fruits dry fruits calories, nutrients and fiber (fiber) are a good source of. So in your diet raisins, almonds, walnuts and cashews release. There are approximately 449 calories, while a cup of raisins in a cup of almonds contains 529 calories.
What other dairy products like cheese also contain all the necessary nutrients. It is plentiful and fat if you want to increase weight quickly then it is useful to you. Along with calories, protein, calcium and cholesterol occur. So eat more flavoring put something on it. A serving of cheddar cheese contains about 69 calories.
Peanut butter peanut butter is a rich source of protein and fat and is suitable for those who want to increase weight. There are about 100 calories in a teaspoon of peanut butter. It contains a large amount of essential nutrients. The fat in peanut butter (fat) that is of the unsaturated type, which is good for your heart.
The use of milk fat milk fat oatmeal, cereals may be the only or even chocolate can be poured and drank it. It is rich in calories and vitamins d and a's. Use fat-free milk instead of milk fat which you can increase weight quickly. Fat milk in a glass of approximately 120-150 calories occurs.
Potato is a common vegetable, and when people lose weight, if the people do not like to eat it. But why did you stay away from it? it is a rich source of complex carbohydrates and weight gain is helpful. The nutritional value and it contains starch, fiber and are rich in vitamin c. Eat potatoes with the skin because the skin is rich in protein or add other vegetables. A medium-sized potato contains about 150 calories.
Pasta is a delicious and calorie-filled food. It is a good source of carbohydrates. Mix in the vegetables and it becomes a good source of essential nutrients. There are approximately 390 calories, while a cup of macaroni in a cup of cooked spaghetti has approximately 220 calories.
Butter is a type of saturated fat and a small amount can be used to make food. Enjoy it with bread or fried foods can be raised with or delicious foods to enhance taste and it can be inserted.
Sweet fruits healthy fruits like mango, papaya, banana and pineapple are helpful in increasing weight. These are natural sugars which are good sources of energy those who want to increase weight avocado is a good choice for them. Hence, these sweet and healthy fruit salad, dessert or include in your diet as smoothies.
Eggs are rich in calories and protein and nutrients which are abundant. An egg contains about 70 calories and 5 grams of fat occurs. Therefore, it is appealing to those who want to a stocky body. It is also rich in omega-3 fatty acids and cholesterol in the egg yolk, which contains a large amount, is not unhealthy. Therefore, fried, boiled eggs and enjoy increase weight quickly.
Lean red meat lean red meat is rich in calories and increases the weight quickly. Healthy body, healthy diet as it can be eaten. It is a good source of protein, which is useful in making muscles. Eat baked or roasted it and increase weight quickly.
I have been gaining weight even after a total diet control. I have no idea why even an intense workout does not help!
Muscles get weak while showering & when shake cloth after, relief when stopping in secs if I don't it gets weaker/very heavy. Happens during seasonal change too, also I can seem to recall this weakness by specific hand movements. Like rolling them backward in a circular way but when my body feels (tired) which is mostly on seasonal change and during/after shower, Neurologist did clinical exam and was all fine? Has been there since I was 11 which what I remember I'm 19.
I want to know either Rock salt (सेँधा नमक )is as harmful as sea salt .i am taking always rock salt in my diets .and feel good .but few people say are bhai namak toh namak .kripya aap batayen ki ki rock salt khan thank hai ya galt .mai apse uttar ka intzaar karunga pl. Doctor Thanks.
My age is 16 but my height is 6'4" and weight is only 60kgs How can I stop my height growth and increase my weight?
Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating.
In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.
Here are some foods that you can consider:
- Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
- Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
- Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster.
- Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.