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Dr. Ashis Nandy

Acupuncturist, Kolkata

Dr. Ashis Nandy Acupuncturist, Kolkata
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashis Nandy
Dr. Ashis Nandy is an experienced Acupuncturist in Sector 3, Kolkata. You can consult Dr. Ashis Nandy at Dr. Asish Nandy's Clinic in Sector 3, Kolkata. Book an appointment online with Dr. Ashis Nandy and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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74b, Shyampukur Street Hati Bagan, Shyambazar, KolkataKolkata Get Directions
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Sector 3, GD Island, Salt Lake. Landmark: Near Shushub Eye Hospital, KolkataKolkata Get Directions
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How to ensure that your stomach gets empty regularly? I mean even after waking up early, I get nature's call late.

MBBS
General Physician, Chandigarh
How to ensure that your stomach gets empty regularly? I mean even after waking up early, I get nature's call late.
These are because of habits developed in yore early growing time because at that stage most of the kids try to avoid going to the toilet anyway yiu still can change it with some effort drink two glasses of warm water in the morning and go to the toilet after sometime sit there for 5 to 10 mnts even if you don't have the urge for it and concentrate on it slowly you will get into the habit of going daily in the morning.
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Sir I am very weak. So please. Give me a suggestion to remove my weakness. And. Give me medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am suffering from ankylosing spondylitis. I'm a 26 year male and experience constant pain and stiffness in neck and upper back. Few doctors suggest that it's incurable and some say that DMARD's can help you. I am highly confused About whom to believe. Someone please throw enough light on it. Mexane is a steroid, is it safe to use?

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist, Bhopal
I am suffering from ankylosing spondylitis. I'm a 26 year male and experience constant pain and stiffness in neck and...
In order of priority. 1st and Most important is Physical therapy. 2nd Drugs . Cosentyx ( Probably not available in India and is very expensive.
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Sir my body is not good health and my body is very week I have eat every time foods but my body is not well growth. What can I do it?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Sir my body is not good health and my body is very week I have eat every time foods but my body is not well growth. W...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. If possible take a good diet chart from a dietitian.
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My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.
pain in the knee while climbing stairs is more likely due to patellofemoral arthritis (wear and tear in the knee cap joint). quadriceps strengthening exercises and avoidance of sitting on the floor and squatting helps. weight reduction makes a huge difference
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What type of supplement should I take for muscle growth?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
What type of supplement should I take for muscle growth?
Whey offers an efficient method to consume a very high quality source of protein. Whey is just an alternative to food really, but it does prove a cost effective and convenient option when considering your dietary logistics.
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I am so much thin from childhood. how can I improve my body in a short term? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so much thin from childhood. how can I improve my body in a short term? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
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I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to my feet when it hurts and I can't stand because of pain. What should I do?

BAMS
Ayurveda, Ambala
I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to m...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Maam I am underweight 41 kg /age 20 girl. Can you give me diet chart or some tip how to maintain a proper diet. Plzz.

BHMS
Homeopath, Thane
Maam I am underweight 41 kg /age 20 girl. Can you give me diet chart or some tip how to maintain a proper diet. Plzz.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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What should I take in breakfast? I have hepatic diet. So please tell me what should I do. I am not satisfied of my diet.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
If you are north indian take chappathi, dal, subji onion or some vegetables. South indian idly, dosa, vada sambar, chutney, vegetables and fruits.
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I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?
Dear user, to increase your blood, eat khajur, gur channa, sprouts, soups, fruit juices, paneer, tofu, soya-bean, all pulses etc. Include all vegetables and fruits. Eat banana, kiwi, papaya, apple, spinach, eat small and frequent meal. Add lemone to all cooked vegetable and pulses. You can eat amla or amla powder etc.
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Sir, I am 20 years old male my height is 6 feet but weight only 55.5 kg. I do many practice to improve my weight (Like:- daily I am eat banana with milk, going into the gym and also tries many weight gainers) but no results found. I also do blood checkup but it is normal. Please solve my problem. I suffering from underweight for many years.

DHMS (Hons.)
Homeopath, Patna
Sir, I am 20 years old male my height is 6 feet but weight only 55.5 kg. I do many practice to improve my weight (Lik...
Hello, * Take, Apples, banana, papaya, soyabeen, rajama, cheese, milk,eggs, ghee, butter,almonds, walnuts, regularly. * Go,for aerobic exercise ,instead of Gym. * go, for meditation for 30 mnts. * Take plenty of waster to hydrate yourself. Homoeo-medicine ** @ Ashawagandha Q-10 drops, thrice with little wtr. @ Five phos 6x-4 tabs, thrice a day Take,care.
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I am not gaining weight since 2010. I do consume alcohol, cigarette and marijuana. My diet is normal.What can i do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am not gaining weight since 2010. I do consume alcohol, cigarette and marijuana. My diet is normal.What can i do?
Stop all bad habits in your own interest. Lost health cannot be regained. You will become a liability to you and your family. Please treat this as a godsent warning. Eat well enjoy your life.
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Haemoglobin is very low compare to normal. Very weak. How to come over? Which types food is better and fruits. Plz.Help me.

psychologist
Psychologist, Delhi
Haemoglobin is very low compare to normal. Very weak. How to come over?
Which types food is better and fruits. Plz.He...
Eat iron rich and green vegetables such as palak,chikoo,green vegetables ,gud increases hb level,broccoli ,papaya,apple,guava it increase absorption of iron ,orange,take juice instead of coffee and tea.
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I had knee pain. When I bend my right knee, a sound (clicking sound) is coming. What should I do. Sometimes its paining, sometimes its not paining.

MBBS, Diploma in Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Bangalore
Hi, Looking at your symptoms you could be having a locked knee which generally happens with an injury of meniscus. Kindly visit an orthopaedic surgeon who will examine you and suggest further investigations if required. If meniscal injury is to be diagnosed it has to be done in an MRI scan only.
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Which fruit is good for health?

MD - Alternate Medicine, BHMS
Homeopath,
Which fruit is good for health?
All fruits are essential for health. Juicy fruits such as of oranges, pomogrante, etc. Are more helpful and energetic.
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I'm feeling sleepy all day. I have loss 5kgs weight in last two weeks. And my knees are paining so much since last one month. Can you tell me why is it so?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm feeling sleepy all day. I have loss 5kgs weight in last two weeks. And my knees are paining so much since last on...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My weight is only 38 kg and age 26 years and I have problem related weakness and also face the problem lack of hemoglobin in body so please provide the resolution for increase the percentage of hemoglobin in body what can I do for that problem?

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user. Happy holi. As I understand your menstrual cycle is normal, if so take treatment for tahat, for increase of haemoglobin level take 1. Protein rich diet. Use carrotin salad. 2. Take chukandar 1 or 2 piece, palak sag. 3. Homoeopathic medicine - bico. Number 1 4 to 6 tab. 03 times in a day for a month. 4. Ferrum metallicum 30 one drop 03 time in a day for one month.
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I am very weak ,need to gain weight.What supplement should I take?

Vaidya Visharad
Ayurveda,
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I am 24years old female my weight 36 my problem is how to increase my weight please tell me answer any medicine for weight gain and which kind of food to eat please in cbc all are normal my blood is 8.9 and esr is 57now. In 2007 I got tbi till 2010.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 24years old female my weight 36 my problem is how to increase my weight please tell me answer any medicine for w...
Hi lybrate-user acc to your ht your wt should atleast be 45kgs, you need to start eating a diet which is high in protein and also whole grains, include pulses, milk and milk products, chicken, fish and eggs if you are non veg in your diet, have banana milkshake daily, try including some strenght traning exercise in your routine you can even have whey protein after exercise hope this helps take care stay healthy.
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