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Shalby Hospital

Multi-speciality Hospital (Orthopedist, General Physician & more)

Part 5 & 6, Race Course Road, Dr R S Bhandari Marg Landmark : Near Janjeerwala Square Indore
4 Doctors · ₹300 - 500
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Shalby Hospital Multi-speciality Hospital (Orthopedist, General Physician & more) Part 5 & 6, Race Course Road, Dr R S Bhandari Marg Landmark : Near Janjeerwala Square Indore
4 Doctors · ₹300 - 500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Shalby Hospital
Shalby Hospital is known for housing experienced Pediatricians. Dr. Sourabh Agrawal, a well-reputed Pediatrician, practices in Indore. Visit this medical health centre for Pediatricians recommended by 95 patients.

Timings

MON-SAT
10:00 AM - 05:00 PM

Location

Part 5 & 6, Race Course Road, Dr R S Bhandari Marg Landmark : Near Janjeerwala Square
Old Palasia Indore, Madhya Pradesh - 452001
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Doctors in Shalby Hospital

Dr. Sourabh Agrawal

MBBS, MD - Paediatrics
Pediatrician
10 Years experience
300 at clinic
Unavailable today

Dr. Vijay Muchhal

MBBS, DCH
Pediatrician
35 Years experience
300 at clinic
Unavailable today

Dr. Praveen Agrawal

MBBS, Diploma in Orthopaedics
Orthopedist
32 Years experience
500 at clinic
Unavailable today

Dr. Dinesh Ojha

MBBS, MD - Medicine
General Physician
30 Years experience
500 at clinic
Unavailable today
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8 Exercises Best Avoided To Prevent Harmful Effects!

BPTh/BPT
Physiotherapist, Hyderabad
8 Exercises Best Avoided To Prevent Harmful Effects!

People who regularly work out can go on about its benefits and also show off a toned physique. However, a bad or improper movement can be more harmful than no exercise at all. Read on to know some common exercise moves that are best avoided for their potential harmful effects.

  1. Dumbbell punches: By holding dumbbells and punching them forward into the air, you are just spending your energy with absolutely no return from it. It is good as a conditioning one if done for a long time but does not help the shoulders or the arms. Bicep curls and triceps extensions yield much better results than these punches.
  2. Shoulder Shrugs: The only muscle that gets worked here is the trapezius, which is at the top of the shoulders and the neck. The arms and the back do not get any benefit and shoulder shrugs can actually cause postural problems and increase shoulder tension. Best avoided if you are not a professional bodybuilder.
  3. Thigh machines: One of the most ineffective machines in the gym, the poor posture and no workout for the abs is one of the reasons the outer and inner thigh workouts should be avoided. Better results can be achieved with squats and lunges, which also help more muscles and help in losing weight.
  4. Plank rows: While plank rows or board lines work very well for core strengthening, it is not as effective for back and arm strengthening. Better results are achieved with the usual lines for these areas.
  5. Lat pull-downs behind the neck: This can be very harmful for people who have even minor shoulder joint problems. The idea is to build arm, torso, and back muscles by pulling a weighted bar down the front and back of the chest area. This can cause misalignment, shoulder impingement, or a tear in the rotator cuff, and in severe cases, even cervical vertebral fracture.
  6. Military Presses Behind the Head: Similar to a lat pull-down, here also, a barbell is lifted up and down behind the head and can cause the same problems as the earlier one, including fracture of the cervical spine.
  7. Squatting on a bosu ball: These colorful equipment are very alluring but can be really dangerous and can cause ankles and knees to be injured, causing meniscal tears or disruptions.
  8. Crunches: When improperly done, crunches produce the same position as one achieves while working on the computer - head forward and rounded shoulder. Crunches are meant to be done by pulling up on the head and not using the abs, as most people incorrectly do.

Make sure you get a trainer's advice on the right ways to work out so as to get the maximum benefits and avoid injuries.

I am 20 year old hostel guy. I have a burning sensation near my chest and stomach sometimes. Whenever I lay down on bed I can feel the pains around my chest and I have vomit sensation specially after I eat. The pain is sometimes strong and sometimes it gives itchy feelings. From past 2 days I am having somebody aches too.

MD - Homeopathy, BHMS, N.D.D.Y, Diploma in Dietetics, Health and Nutrition (DDHN)
Homeopath, Delhi
I am 20 year old hostel guy. I have a burning sensation near my chest and stomach sometimes. Whenever I lay down on b...
It could be due to acidity and gastroesophageal reflux, just take jeera water 3-4 times a day, avoid spices, chillies, fatty food, take khichdi and curd, rusk get homoeopathic medicine for this after consulting the doctor.
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Elderly And Kidney Diseases - What Precautions You Should Take?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, DNB (Nephrology)
Nephrologist, Mohali
Elderly And Kidney Diseases - What Precautions You Should Take?

Elderly and Kidney Diseases - What precautions you should take.

The percentage of elderly people, classified as those above 60 years of age, is expected to go up in India from 8% in 2015 to 19 % in 2050. Various challenges including managing their health issues have been highlighted in a report released by UN Population Fund India titled ‘caring for our elders: Early response India Ageing Report 2017’. So in the country where we are already facing scarcity of health infrastructure, we have to be more aware regarding the increasing health problems and what steps we can take as primary prevention to decrease the burden of diseases in ourselves and our near and dear ones.

Like heart diseases and osteoarthritis of knees, kidney diseases are now recognized as a major medical problem worldwide. In India, Global Burden Disease 2015 kidney diseases are ranked as the eighth leading cause of death.

Diabetes and Blood pressure are major contributors of kidney diseases in India; others include long term pain killer intake, infections and renal stones.

Respect Your Kidneys – What we should do?

Kidney diseases are emerging as one of the important causes of morbidity which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease.

Daily Exercise - Stay fit and active

Staying fit and active helps to reduce your blood pressure and achieve better sugar control and therefore reduces the risk of Chronic Kidney Disease. 20-30 min of brisk walking is recommended at least 5 days a week.

Keep good control of your Diabetes (Sugar)

Kidney damage from diabetes can be reduced or prevented if detected early. It is important to keep control of blood sugar levels as they decrease the progression of kidney damage.

Control Hypertension - Monitor your blood pressure

We all are aware that high blood pressure can lead to a stroke or heart attack; very few know that it is also one of most common cause of progression of kidney damage. So it’s not important which or how many tablets you are taking, the goal is control of blood pressure as per your age.

Eat healthy and keep your weight in check

This can help prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease.

Reduce your salt intake. The recommended sodium intake is 5-6 grams of salt per day (around a teaspoon). In order to reduce your salt intake, try and limit the amount of processed and restaurant food and do not add salt to food.

Maintain a healthy fluid intake

Although there is not a single measure we can prescribe all but we should consume sufficient water to maintain good hydration. Consuming plenty of fluid helps the kidneys clear sodium, urea and toxins but consuming excess water can also lead to state of fluid overload. So, always consult your nephrologist for exact amount recommended for you. In addition, people who have already had a kidney stone are advised to drink 2 to 3 litres of water daily to lessen the risk of forming a new stone.

Quit Smoking

Smoking slows the flow of blood to the kidneys. When less blood reaches the kidneys, less amount of toxins are removed. Smoking also increases the risk of kidney cancer significantly.

Do not take OTC (over-the-counter pills - pain killers and anti-acidity)on a regular basis

Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen, diclofenac and even anti-acidity drugs like omeperazole are known to cause kidney damage if taken regularly and for long time. So, avoid taking these medicines for longer time without advice of your doctor.

 ‘High Risk’ factors – When you should get your kidneys evaluated

  • you have diabetes for long time (especially if you are also having diabetic related eye problems)
  • you have hypertension
  • you are obese
  • one of your parents or other family members suffers from kidney disease
  • you are of African, Indian, or Aboriginal origin

‘Early yet alarming Symptoms’

  • Froathing in urine
  • Decreased urine output
  • Increased frequency of micturition at night (Going for passing urine again and again at night hours)
  • Swelling under eye lids and on ankles

 

 

2 people found this helpful

Mujhe pcod hai. Dr. Ne dornis 30 prescribed kiya hai. BT how to use that? Period k first day se 21 day lane k bad 7 gap karke 8 day se kya new pack start karna hai? Yaa 21 days k bad 6 day gap karke 7 days se new pack start kare? please Dr. I am confused help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Mujhe pcod hai. Dr. Ne dornis 30 prescribed kiya hai. BT how to use that? Period k first day se 21 day lane k bad 7 g...
Start taking dronis 30 from 1st day of cycle, take it daily for 21 days. Take it at the same time each day. After completing 21 tablets give a gap of 7 days. From 8th day start a new pack.
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My penis size is small and thin. It is approx 4 inch in erect condition. So please suggest me.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
My penis size is small and thin. It is approx 4 inch in erect condition.
So please suggest me.
Size of penis does not matter but function matters. Improve your function. Be positive Relax Enjoy what you have Healthy lifestyle.
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Is there any side effect for sex before marriages. I have physical relationship with her.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Is there any side effect for sex before marriages.
I have physical relationship with her.
No side effects provided you use condom. Enjoy Your partner should be an adult and should give you a consent.
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Hi, I am taking phsycatric depression medicine (amisulpride 100 mg, desvenlafaxine succinate 50 mg, sertraline hydrochloride 100 mg and lorazepam 10 mg) My question is that can I take sildenafil vigora tablet with that medicines? Will this harmful or not for me?

MBBS, DPM
Psychiatrist, Bangalore
Hi, I am taking phsycatric depression medicine (amisulpride 100 mg, desvenlafaxine succinate 50 mg, sertraline hydroc...
You can take sildenafil with these tablets. But if you have difficulty of erection during sexual activity, find the cause and treat it, rather than using sildenafil. Sometime the cause may be sertraline 100 mg. Please discuss with your psychiatrist your problem and find the cause and take treatment accordingly.
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Hello. I am 21 year old I has a simple doubt. Can a man runner (Athlete) He do hand job(masturbation) 1 time in one or two days. what can he face after this? After he can stop there growth increasing?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hello. I am 21 year old I has a simple doubt. Can a man runner (Athlete) He do hand job(masturbation) 1 time in one o...
Masturbation is the natural thing to do in teens and early adulthood. Even married men do it under certain circumstances. No harm is done if one masturbates twice a day or even more! It's unscientific if people say it's bad. But it's bad if you do that after seeing lots of porn stuff because over a period of time the erotic images you get to see rise your expectations and sex threshold such that you no longer get excited by the same images or the realistic situation of sex with the married partner, and you are likely to suffer from erectile dysfunction. Plain imagination driven masturbation is jusu fine. Don't see too much porno. A glimpse of it once a while is fine.
1 person found this helpful
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Hi madam I am Baburao from Yadagiri. I am 22 years old .my problem night fall condition my pennis size very small please solved my problem. Hou treatment this condition.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hi madam I am Baburao from Yadagiri. I am 22 years old .my problem night fall condition my pennis size very small ple...
Size of penis does not matter but function matters. Nightfall is normal. If you are sexually not active then semen comes out. It's very normal. Stop thinking negative Relax Healthy lifestyle.
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I am 29 years old unmarried boy. My girlfriend not satisfied when we r in bed. Can't able to sex in bed long time. When we start, stop in 5 minutes. My sperm come nd penis is sleeping. My girlfriend not satisfied because I can't make big time in bed.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I am 29 years old unmarried boy. My girlfriend not satisfied when we r in bed. Can't able to sex in bed long time. Wh...
Relax Improve foreplay and after play Go for regular exercise Healthy lifestyle You can consult me online for more information.
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