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Datta Saanvi Hospitals

Multi-speciality Hospital (Physiotherapist, Pediatrician & more)

Amma Residency, Old Bowenpally, X Road, Secunderabad, Landmark: Near Bus Stop. Hyderabad
22 Doctors · ₹0 - 500
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Datta Saanvi Hospitals Multi-speciality Hospital (Physiotherapist, Pediatrician & more) Amma Residency, Old Bowenpally, X Road, Secunderabad, Landmark: Near Bus Stop. Hyderabad
22 Doctors · ₹0 - 500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Datta Saanvi Hospitals
Datta Saanvi Hospitals is known for housing experienced Pediatricians. Dr. Ashwin Reddy, a well-reputed Pediatrician, practices in Hyderabad. Visit this medical health centre for Pediatricians recommended by 61 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

Amma Residency, Old Bowenpally, X Road, Secunderabad, Landmark: Near Bus Stop.
Old Bowenpally Hyderabad, Telangana - 500011
Get Directions

Doctors

Dr. Ashwin Reddy

MBBS
Pediatrician
Available today
09:00 AM - 09:00 PM

Dr. Prashant

MBBS
Cardiologist
Available today
09:00 AM - 09:00 PM

Dr. Bhargav Reddy

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist
16 Years experience
450 at clinic
Available today
06:00 PM - 08:00 PM

Dr. B.Naveen Kumar

MBBS
General Physician
Available today
09:00 AM - 09:00 PM

Dr. Ashwin Reddy

MBBS
Pediatrician
Available today
09:00 AM - 09:00 PM

Dr. Ramesh Chada

MBBS, MD - General Medicine, DM - Nephrology
Nephrologist
21 Years experience
Available today
09:00 AM - 09:00 PM
500 at clinic
Available today
09:00 AM - 09:00 PM
Available today
09:00 AM - 09:00 PM

Dr. Babu Krishna Murthy

MBBS
General Surgeon
Available today
09:00 AM - 09:00 PM

Dr. Naveen Kumar S

MBBS
General Physician
Available today
09:00 AM - 09:00 PM

Dr. Ashwin Reddy

MBBS
Pediatrician
Available today
09:00 AM - 09:00 PM

Dr. Rahul Sharma

MBBS
Physiotherapist
Available today
09:00 AM - 09:00 PM

Dr. Nalinkanth

MBBS
Gastroenterologist
Available today
09:00 AM - 09:00 PM

Dr. G.Karunakar

MBBS
Physiotherapist
Available today
09:00 AM - 09:00 PM
Available today
09:00 AM - 09:00 PM

Dr. M.Navaneetha

MBBS
General Physician
6 Years experience
100 at clinic
Unavailable today

Dr. Jithendar Reddy

Gastroenterologist
100 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Rahul Sharma

MBBS
Physiotherapist
Available today
09:00 AM - 09:00 PM

Dr. Vamsi Krishna

MBBS
Gastroenterologist
Available today
05:00 PM - 09:00 PM

Dr. Shyambabu

General Physician
Available today
09:00 AM - 09:00 PM
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काजू के फायदे और नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
काजू के फायदे और नुकसान

 

काजू एनार्काडियम आक्सीडेन्टल पेड़ का बीज होता है। यह आम तौर पर भारतीय पॅक्वानो में सूखे फल के रूप में प्रयोग किया जाता है। ठोस, नरम, मीठा और स्वादिष्ट काजू ऊर्जा से भरा होता है। यह ब्राजील के अमेज़ॅन वर्षा वन से दुनियाभर में पुर्तगाली यात्रियों द्वारा फैल गया था। अब, ब्राजील, भारत, वियतनाम आदि जैसे विभिन्न देशों में इसकी खेती की जाती है। काजू मोनोअनसैचुरेटेड वसा और प्रोटीन का अच्छा स्रोत हैं। इसके अलावा, काजू विटामिन और खनिजों से भरा हुआ है। अतः काजू खाने के बहुत सारे लाभ हैं, जैसे कि:

1. ट्यूमर से लड़ता है: इसमें प्रोएन्टोकाइनाइडिन है, जो ट्यूमर कोशिकाओं के खिलाफ उनकी वृद्धि और विभाजन को रोक कर लड़ने की क्षमता रखता है। यह विभिन्न कैंसर जैसे कोलन, प्रोस्टेट आदि के कैंसर को रोकता है। इसके अलावा इस में विटामिन "के" होता है, जो ट्यूमर कोशिकाओं के विकास को दबाने की क्षमता रखता है। इसमें सेलेनियम और विटामिन "ई" जैसे एंटीऑक्सिडेंट हैं जो प्रतिरक्षा को बढ़ा देता है।

2. संक्रमण से लड़ता है: इसमें उच्च मात्रा मे जस्ता होता है जो विभिन्न संक्रमणों से लड़ने में मदद करता है।

3. दिल के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम रक्तचाप को बनाए रखने में मदद करता है। रक्तचाप को कम करने की इसकी प्रवृत्ति दिल के दौरे को रोकने में मदद करती है। इसमें, कम स्तर मे सोडियम और उच्च स्तर मे पोटेशियम होता है जो रक्तचाप को नियंत्रण में रखता है। काजू में ओलेइक एसिड और पॉमिटॉलिक एसिड नामक आवश्यक फैटी एसिड हैं, जो खराब कोलेस्ट्रॉल के स्तर को कम कर देते हैं और साथ ही अच्छे कोलेस्ट्रॉल और ट्राइग्लिसराइड्स के स्तर को बढ़ा देते हैं। काजू इस प्रकार रक्त के लिपिड प्रोफाइल को संतुलित करके कोरोनरी धमनी रोग और स्ट्रोक को रोकता है। इसके अलावा काजू एरोरोस्क्लेरोसिस को रोकता है और धमनियों में पट्टिका के गठन को कम कर देता है। यह ओमेगा -3 फैटी एसिड और ओमेगा -6 फैटी एसिड का भी एक अच्छा स्रोत है जो शक्तिशाली एंटीऑक्सिडेंट के रूप में कार्य करते हैं और रक्त कणों को मुक्त कण और हृद्-अतालता से रोकता है। ओलेइक एसिड की तरह आवश्यक फैटी एसिड, कोलेस्ट्रॉल को रक्तप्रवाह में प्रवेश करने से रोकते है। इस प्रकार काजू कम घनत्व वाले लिपोप्रोटीन (एलडीएल) को कम करता है और खून में उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) को बढ़ाता है और इस तरह हृदय रोगों के जोखिम को कम करता है।

4. बालों के लिए काजू का लाभ: इसमें तांबा नामक एक महत्वपूर्ण खनिज होता है, जो बालों को अपनी चमक, ताकत और काले रंग को बनाए रखने के लिए मदद करता है। इसमें पाया गया कॉपर कई एंजाइमों के लिए एक आवश्यक घटक के रूप में कार्य करता है। ट्राइरोसेनेस एक तांबे वाला एंजाइम है, जो टाइरोसिन को मेरिनिन (एक रंगद्रव्य जो बाल और त्वचा को रंग प्रदान करता है) में परिवर्तित करने में मदद करता है।

5. हड्डियों के लिए काजू का लाभ: इसमें कैल्शियम, मैग्नीशियम, फास्फोरस इत्यादि जैसे खनिज होते हैं जो हड्डियों के स्वस्थ विकास के लिए आवश्यक होते हैं। शरीर में अच्छा मैग्नीशियम स्तर भी हड्डियों द्वारा कैल्शियम अवशोषण स्तर को बढ़ाता है। इसकी उच्च स्तरीय प्रोटीन और अच्छे मैग्नीशियम और कैल्शियम का स्तर मजबूत हड्डी संरचना को बनाने में मदद करता है। उच्च तांबे का स्तर हड्डियों और जोड़ों के लचीलेपन को बनाए रखने में मदद करता है। काजू में पाए जाने वाले "विटामिन के" हड्डियों को कड़ा करके स्वस्थ हड्डियों को बनाए रखने में मदद करता है, जो ऑस्टियोपोरोसिस और कंकाल विकृति जैसी बिमारिओं को रोकता है ।

6. तंत्रिकाओं के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम हड्डियों की सतह पर संग्रहित हो जाता है और कैल्शियम को तंत्रिका कोशिकाओं में प्रवेश करने से रोकता है।

7. वजन घटाने में मदद करता है: काजू की उच्च ऊर्जा घनत्व और आहार के तंतुओं का उच्च स्तर है, दोनों ही अगर सीमित मात्रा में खाए जाएं तो वजन प्रबंधन के लिए सहायता करते हैं।

 

काजू के नुकसान अतः काजू को कम मात्रा में खाने से बहुत स्वस्थ हो सकता है, परंतु अगर बड़ी मात्रा में खाया जाए तो कई दुष्प्रभाव भी उत्पन्न हो सकते हैं। जैसे कि:

1. भार बढ़ना: काजू में काफी कैलोरी होती हैं इसलिए वजन बढ़ा सकता हैं।

2. एलर्जी: कुछ लोगों को काजू से एलर्जी होती है। एलर्जी मुंह और गले में पित्ती, चकत्ते, खुजली पैदा कर सकती है।

3. रक्तचाप बढ़ना: बड़ी मात्रा में काजू उपभोग करने से सोडियम तेजी से बढ़ सकता है, जो आपके रक्तचाप को बढ़ा सकता है।

4. सिरदर्द: यदि आप सिर दर्द और माइग्रेन से पीड़ित हैं, तो काजू से बचें। इस में मौजूद एमिनो एसिड सिरदर्द पैदा कर सकता है।

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Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

You found this helpful

Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

You found this helpful

Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

You found this helpful

Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

You found this helpful

Stay Healthy

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Boil water with 20 to 30 neem leaves in it and use this water for hair bath, this beauty tip is very useful in clearing dandruff problems.

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A Healthy Amla Drink to Manage Your Blood Sugar Level

Non-invasive Cardiology
Cardiologist, Thane
A Healthy Amla Drink to Manage Your Blood Sugar Level

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

You found this helpful

I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and having no spondylitis. During this time I cannot work as because the whole visual in front of me rotates vigorously. Cannot get any specific cause. And also I am a vegetarian person. Please help.

BHMS
Homeopath, Raebareli
I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and h...
Please check your eyes first. If you did have any head injury/heart related issue that needs to be ruled out first. Take proper diet and proper sleep. Take Kali phos 6x - 4 tabs thrice daily Continue treatment.
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I am little dark complexion am using skin shine cream in last 1 year skin shine cream is lots of useful to me I achieved my dream complexion I am so happy. My dermatologist doctor said it is contain a steroid. So immediately I stop using this cream then doctor suggest the sunban forte cream then last one month then also doctors suggest melaglow new cream during night but my dream complexion is gone. I am using melaglow cream but its very mild cream 2 month I will using this cream but it improve very little bit fair now I am very sad about my dream complexion is gone and I am using kumkumadi oil rs 250 range and roop mantra then nuetragena fine fairness serum padanjli aloevera gel and vice turmeric then mrg photostable sunscreen my skin type is more oily its all my daily skin care routine but no use I really tired about this efforts its all I am not satisfied so please consider my situation them please help me melaglow is good for achevied my dream complexion or not? Which is good one my problem melaglow or skinblesslite cream? Otherwise please suggest me a good skin lightening cream.

BHMS
Homeopath, Secunderabad
I am little dark complexion am using skin shine cream in last 1 year skin shine cream is lots of useful to me I achie...
You must understand certain basic scientific facts so that you are not mislead. The colour and texture of the skin is a hereditary factor and so it cannot be changed. We have to gracefully accept the colour of our skin. The dark complexion is not a disease or any stigma. It just needs a positive change in attitude. But that does not mean that you cannot or should not take good care our your skin. So eat healthy , natural and a balanced diet. (Eat more fruits and vegetables. ) Use simple moisturizing cream and avoid all kinds of lotions and creams unless there is some skin problem. Do not wash the face with soap frequently as it will make it more dry. Have lots of fluids and water so that the skin remains supple and soft with good hydration. Avoid over-exposure to sun light. Use sun protection when ever needed.
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Hi, I wanna tell one thing am suffering from cold and cough for 4 years with nonstop (daily). Now what could I do. plesae send me some awareness and solution for this problem.

MBBS
General Physician, Mumbai
Hi, I wanna tell one thing am suffering from cold and cough for 4 years with nonstop (daily). Now what could I do. pl...
Dear Lybrateuser, - Your problem could be due to allergy, chronic sinusitis or rhinitis, nasal problem like polyp or deviated nasal septum or low immunity - avoid exposure to dust, smoke, allergen, perfume & sprays - avoid all cold fluids & refrigerated foods, have more of warm fluids like tea, coffee, milk, soup - take tablet levocetrizine, 5 mg, 1 tablet daily in the evening - do steam inhalation twice a day regularly - avoid spicy, sour & junk food - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits & vegetables including green leafy & seasonal ones, whole grains & protein foods to boost your immunity - do regular exercise like walking, jogging, playing games, also do yoga & deep breathing for 5-10 min daily morning - do absolute eosinophilic count, x- ray chest to rule out any other problem, consult a doctor.
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I missed out my period .its 43 days over now .i have done pregnancy test two times and it's -ve only. Bcos of this I feel very tired always. .If I have regestrone tablet to get my periods how long I should take and how many times in a day .plus suggest me.

DHMS (Hons.)
Homeopath, Patna
I missed out my period .its 43 days over now .i have done pregnancy test two times and it's -ve only. Bcos of this I ...
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After waked up is normal.

DHMS (Hons.)
Homeopath, Patna
Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After wak...
Hello, Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. Tk, plenty of water. Go for meditation. Avoid junk food, alcohol, nicotine. Report, wkly. Tk, care.
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Dear sir, I have check up my whole body just 1 month ago. My all reports are normal. But after that my problem is still now. As per their diagnosis I am having a hypertension problem. My problem is listed below All the I feel very uneasy, I have headache all the time. I am having a breathing problem. I am unable to concentrate even my daily official work. From last few years I can not go any rural area I always thought that if I go outside where the hospital is not available at that places if anything occurs beyond my control than what should I do. Even in morning after wake up if I am running in a ground my head is getting hang. All the time I think about my health. What should I do now if this is going for a long time it will harm me.

DM - Neurology
Neurologist,
Dear sir,
I have check up my whole body just 1 month ago. My all reports are normal. But after that my problem is sti...
Dear lybrate-user, you seem to be getting obsessive thoughts related to your health and have some paranoid ideations - though they may be only related to your anxiety state. I suggest you meet a psychiatrist or a psychologist and sort out the thing. The BP is related only to the extent that anxiety state increase the tendency to have high BP; this applies to your headache and breathing trouble as well - so the first thing is to meet a psychologist and sort out your anxiety; if that is successful, but the symptoms remain, that 's when you should consider other causes.
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I am newly married. We are planning to make baby. So tell me which is the correct time to have intercourse. To get pregnant quicker.

Homeopath, Anand
I am newly married. We are planning to make baby. So tell me which is the correct time to have intercourse. To get pr...
You should plan from 10-18 days from 1st day of mentrual cycle which is ovulatory phase. Eat balanced diet and foods which favour conception like broccoli, pineapple etc. Do deep breathing. Stay relaxed. Do not get anxious for baby.
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I had intercourse from 14-20 day of this month. Is it possible for me to attain pregnancy? please let me know the fact. Because we are planning to make baby.

DHMS (Hons.)
Homeopath, Patna
I had intercourse from 14-20 day of this month. Is it possible for me to attain pregnancy? please let me know the fac...
Hello, if your ovulation period fall in between 14 & 20 of this month you might be pregnant, please. Tk, care.
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My fasting sugar 135 and Pp 150 Checked by glucometer. How to control provide Diet chart.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My fasting sugar 135 and Pp 150
Checked by glucometer.
How to control
provide Diet chart.
Dear lybrate-user you are a cade of fasting Hyperglycemia. Most probably you are obese .if so please decrease weight by exercise and diet control. Take small frequent meal. Take full plate salad before each of Three meals. Take fruits in between meal. Brisk walking daily .More ask on line.
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