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Anupama Hospital

Multi-speciality Hospital (Dermatologist, Pediatrician & more)

16-31/494 & 495, Phase 6, KPHB Colony, JNTUC Road, Kukatpally, Landmark : Near To JNT University & Adjacent To Malaysia Township, Hyderabad Hyderabad
10 Doctors · ₹200 - 350
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Anupama Hospital Multi-speciality Hospital (Dermatologist, Pediatrician & more) 16-31/494 & 495, Phase 6, KPHB Colony, JNTUC Road, Kukatpally, Landmark : Near To JNT University & Adjacent To Malaysia Township, Hyderabad Hyderabad
10 Doctors · ₹200 - 350
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Anupama Hospital
Anupama Hospital is known for housing experienced Orthopedists. Dr. Radha Krishna, a well-reputed Orthopedist, practices in Hyderabad. Visit this medical health centre for Orthopedists recommended by 101 patients.

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MON-SUN
09:00 AM - 09:00 PM

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16-31/494 & 495, Phase 6, KPHB Colony, JNTUC Road, Kukatpally, Landmark : Near To JNT University & Adjacent To Malaysia Township, Hyderabad
KPHB Hyderabad, Telangana
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300 at clinic
Available today
09:00 AM - 09:00 PM

Dr. K K Reddy

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist
22 Years experience
200 at clinic
Unavailable today

Dr. Rajasekhar Reddy K

MBBS, MS - General Surgery, MCh - Neuro Surgery
Neurosurgeon
18 Years experience
350 at clinic
Available today
05:30 PM - 06:00 PM

Dr. Chary

Dermatologist
200 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Rambhupal Rao

Cosmetic/Plastic Surgeon
300 at clinic
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08:00 PM - 08:30 PM
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12:00 PM - 02:00 PM

Dr. Purohith

Cardiologist
200 at clinic
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Dr. Nagendra Prasad

MBBS, MS - General Surgery, FICS, FIAGES
Pediatrician
19 Years experience
200 at clinic
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Dr. Nagarjuna

Gastroenterologist
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Michael Jackson Vitiligo - Know All About It!

MD - Homeopathy, PGDMLS, Diploma in Naturopathy & Yogic Science (DNYS), NDDY, Bachelor of Homoeopathic Medicine & Surgery
Homeopath, Ghaziabad
Michael Jackson Vitiligo - Know All About It!

In past 32 years, I have been able to successfully treat the highest number of Leucoderma and Vitiligo patients in India and homoeopathy along with holistic modes have been a miraculous aid in giving the results. In this article, I bring to you the topic of a famous personality and his confrontation with Vitiligo. 

  • Michael Jackson songs, the king of pop, thriller, moonwalk getting nostalgic? We all remember Michael Jackson as the king of pop, he stirred up the ear with his over the top songs and breathtaking dance moves! His death shook the world and the music industry at large.
  • He always had been the talk of the town not only for his art but for his appearance.
  • Michael Jackson skin color raised controversies and questions among fans and fellow artists. He was accused of skin bleaching and using various techniques to turn white because he didn’t like his skin color. However he shunned these allegations by admitting to having Vitiligo on Oprah Winfrey’s show.

Vitiligo is an autoimmune skin disorder which causes loss of pigment in the skin. The melanin production capacity of the skin gets dysfunctional. This causes white patches on skin which can spread like it did on Michael Jackson. Due to less awareness of Vitiligo back then everyone believed that Michael Jackson was making up a story to cover the allegations of skin bleaching.

Only 2% of the world’s population suffers from Vitiligo and Jackson had a paternal history of the disease which was dominant in his case.

Vitiligo began on Michael Jackson’s skin soon after Thriller album, it started off as white dots on his hands skin which he covered with Billie Jean Gloves. But, in no time it spread over his full hand and body, he initially tried to cover it with full coverage makeup but it did him no good as patches begin to grow. When the disease went out of control, he opened up about his condition.

Though harmless otherwise these white patches become a cause of embarrassment and low self esteem in highly pigmented individuals like Michael Jackson himself. He was born a black american but in his adulthood his skin turned white. He fell a prey to innumerous allegations and racist comments because of the lack of knowledge among the people. Michael Jackson Vitiligo was confirmed in a biopsy report and was made public thus proving he really did have vitiligo.

Who all can have Vitiligo?

Vitiligo rarely shows familial history but this factor cannot be ruled out. It can affect people of any age group, race or sex. Vitiligo is generally more prominent in countries like India, Egypt and other tropical countries. Many cases have seen its onset after menopause, at 15 years of age, or as early as the age of 5. Vitiligo is non infectious and non-contagious and cannot spread with touch. It has no relationship to leprosy, however there can be differential diagnosis of seeing white patches on skin.

What can cause Vitiligo?

Exact causes of vitiligo have not been established yet but it can be due to gastrointestinal disorder like chronic amoebiasis, chronic dyspepsia and intestinal worms may be additional factors.

Trauma or local irritation from wearing tight blouses and clothes can also produce Vitiligo in individuals predisposed to it. Acute stress may be followed by fast spreading vitiligo. Endocrine disorders or nutritional disorders can also be revolving cause for Vitiligo.Not infrequently it has been seen vitiligo appearing after use of broad-spectrum antibiotics esp chloramphenicol and streptomycin.

How to treat Vitiligo?

In Michael Jackson’s case he matched his unaffected skin color with the vitiligo skin color by going a shade lighter which made him appear completely white. However with the advancement over years it is possible to treat vitiligo.

For stationary and small patches there are temporary options to dye the white patch into the skin color. It is done by doing a patch test and seeing which color is absorbed by the skin.

Whereas for a permanent long time solution it is important to treat this condition constitutionally by promoting the production of melanin internally by medicines.

  • Some local applications and frequent sun exposure on the patches can also help in repigmentation.

  • Avoid eating food from animal sources.

  • It is extremely important to keep your skin and yourself hydrated as Vitiligo paired up with other disorders like diabetes can cause dehydration very soon.

  • Avoid wearing tight clothes and prevent trauma on skin.

  • Do not stress as it can also contribute in producing vitiligo.

  • Apply pure ghee with turmeric on white patches and take sun exposure.

At Valeda, you can avail a holistic treatment to cure Vitiligo permanently by constitutional medicines and total wellness using techniques of acupuncture that will strengthen your immune system and also treat your Vitiligo Skin. If you wish to discuss about any specific problem, you can consult a Homeopath.

I am 24 year old male. My hair started to turn white from 17 years old itself. Now almost half of my hair is white and I am also facing severe hair fall issue. Please suggest any ways to stop greying and whether I can turn white hair into black?

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
I am 24 year old male. My hair started to turn white from 17 years old itself. Now almost half of my hair is white an...
Hi lybrate-user ,this can be heredisyry too take a good balanced diet green leafy vegetables brocolli, beans contain zn, mn,imp use selsan medicated shampoo tab Vitamin ATo Z once daily for 2 months use ammla soaked in iron kadaii wash hair with it you.
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When ever I take bath. After the bath always itching starts on my whole body. What should I do?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
When ever I take bath. After the bath always itching starts on my whole body.
What should I do?
It is not uncommon to experience a bout of itching after bathing. It may last a short period of time and we often do not give it much thought thereafter. However, for some people itching after bathing can persist for hours or itching that is constantly present may worsen after bathing. Causes of Itching After Bathing- 1.Water: Not drying the skin properly after bathing. Steam exposure without properly drying can have a similar effect. 2.Heat: Hot water can irritate the skin, dry it excessively and worsen existing inflammation. 3.Toiletries: Soaps, shampoos and toothpaste should be removed thoroughly. 4.Scrubbing: Vigorous cleaning by scrubbing can injure and irritate the skin. 5.Dry skin: Water and soap can dry skin which may only become apparent after bathing. 6.Skin diseases: Inflammation on diseased skin may be exacerbated by bathing. 7.Hypersensitivity: Heat and vigorous scrubbing can heighten abnormal skin sensitivity an injure the skin. 8.Infections: Certain microbes in the water can infect the skin while bathing. Prevent Itching- 1.Take shorter baths with lukewarm to hot water. Avoid very long or very hot baths. Soaking in a bath tub occasionally may not be a problem but frequent soaks that are long could cause itching. 2.Use mild soaps and shampoos. Baby soaps and shampoos are usually the safer option. Antibacterial soaps should be avoided. Always ensure that the soap or shampoo is thoroughly rinsed off. Shower quickly after soaking in a bath tub with foam bath or soap. 3.Scrub gently when bathing. Remember that dead skin cells will slough off on its own throughout the day and do not have to be physically removed. 4.Dry the skin thoroughly after bathing. Apart from wiping with a dry towel, also try to air dry the body for a short period before wearing clothes. 5.Moisturize dry skin after bathing. First ensure that the skin is thoroughly dried before applying a moisturizer. Always use non-scented (fragrance free) moisturizers with minimal additives for sensitive skin. 6.be hydrated if above things doesn't help, let us know. We have good homeopathic medicine. So do consult a good homeopath.
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Chronic Back Pain - How Radiology Can Help With It?

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
Chronic Back Pain - How Radiology Can Help With It?

Many people all over the world often suffer from chronic back pain due to various reasons. Persisting for weeks together, this type of acute pain in the back can even cause severe damage to one's daily work schedule. It is often the neck or the lower back or upper or middle back that cause such pain and forces one to look for medical assistance. And it is this necessity for obtaining a cure or treatment solution that radiology becomes extremely helpful in dealing with chronic back pain. Read further to have a better idea of how radiology can be of great help in getting relief from the annoying and distressing chronic back pain.

What is radiology?
Radiology refers to a branch of medicines which dealing with radiant energy, helps in the proper diagnosis as well as treatment of a disease. This specialty specifically uses medical imaging for diagnosing a disease or the root of illness and treating it. This field is divided into two major areas, one is interventional radiology, and the other is diagnostic radiology.

Radiology and chronic back pain
Radiology is known to be an ideal solution for getting relief from the constant suffering of chronic back pain. Whether it's a pain in the spine or the hip, radiology helps in ensuring accurate treatment while reducing the chances of inappropriate treatments which often is performed due to the lack of knowledge about the root problem. With the image-guided injections and the accurate diagnosis, radiology reaches to the root of the back pain and helps the medical professionals have a better understanding about what's ailing the patient.

How is radiology effective in treating back pain?
While the majority of the back pain can be dealt with proper rest, anti-inflammatory medications and physiotherapy sessions, when it turns out to be a chronic pain, proper diagnosis is the best option for dealing with the pain. Using different radiological imaging services such as CT or computerized tomography, MRI or magnetic resonance imaging and X-ray, the location of the pain can be easily identified and then is treated properly. And treating the back area with different therapeutic injections becomes necessary, such as nerve root injections or facet joints injections or epidural injections, for dealing with the chronic back pain, again it’s radiology that turns out to be an irreplaceable part of successful treatment.

Chronic back pain being one of the most common reasons for visiting a doctor, opting for the right diagnosis procedure becomes crucial for identifying the main underlying reason which is causing the pain. And there's no doubt that it is with the help of the latest imaging facilities of radiology that accurate diagnosis as well as managing the pain can be possible. If you wish to discuss about any specific problem, you can consult a Radiologist.

Can Obesity Be A Reason Behind Hip Pain In Women?

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Can Obesity Be A Reason Behind Hip Pain In Women?

Your hip plays a very crucial role in the proper functioning of your body. It bears the weight of the entire upper body and also supports your back to maintain balance. The hip joint is a ball and socket joint that connects the pelvic region to the thighs. Some sort of injury on the hip joint/bones or a disease can cause pain in the hips. Also, women are more likely to suffer pain in the hips than men.

Here are some common causative factors of hip pain in women:

1. Arthritis - One of the most common causes of hip pain in women is Arthritis. As women grow older, the risk of suffering from arthritis increases. The ball and socket joint of the hip gradually degenerates with age. This wear and tear of the joint causes swelling and stiffness which results in pain.

2. Obesity - Excessive body weight results in excessive pressure on the hip joint. Due to the development of excessive pressure on the joint, an obese/overweight woman may experience pain on the hip joint.

3. Osteoporosis - Mostly found in older women, osteoporosis is a condition in which the density of the bones reduces. As a result of which, the hip joint becomes weak and is unable to withstand the weight of the entire upper body and gives rise to extreme pain.

4. Bursitis - A sac-like structure cushioning the muscles and bones around the hip joints, filled with some sort of fluid is known as bursae. The inflammation of bursae is a condition called bursitis, which results in extreme pain in the hip joint.

5. Gynecological issues - Pregnancy leads to excessive pressure on the hip joint due to weight gain and growth of the lining of the uterus, resulting in pelvic tenderness. Both of these factors induce a feeling of pain in the hip joint in a pregnant woman.

How Can Physical Therapy Help Fibromyalgia?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Dry NeedlingThis treatment for fibromyalgia known as dry needling reduces pain stemming from trigger points and increases spinal mobility, according to a clinical study. The technique uses needles to affect sensitive points in the muscle, which cause pain in seemingly unrelated body parts.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual.
 

Knee Pain: Tips to Manage It!

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Chandigarh
Knee Pain: Tips to Manage It!

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort. Let us learn more about the causes of knee pain and the ways in which it can be managed-

Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.

Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.

Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve.

HI I am ashish from myosre I am still 24 but I am losing my hairs .i m under the treat meant dutaprost minscalp ketoff shampoo is it good to continue or else I should change treatment help me.

MD - Internal Medicine
General Physician, Vadodara
HI I am ashish from myosre I am still 24 but I am losing my hairs .i m under the treat meant dutaprost minscalp ketof...
Yes usually these drugs need to be taken for long months before seeing results but one needs to report any side effects if they occur ,too the treating Doctor. Right kind of drugs are ongoing .Depending on respon se other steps can be considered by your Doctor Take care.
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Celiac Disease - Signs You Must Watch Out For!

MBBS, DNB ( General Surgery ), MNAMS - General Surgery
Gastroenterologist, Pune
Celiac Disease - Signs You Must Watch Out For!

Also called gluten-sensitive enteropathy and celiac sprue, celiac disease is an autoimmune digestive disorder, wherein the consumption of gluten-based foods leads to damage of the tissues that line the small intestine. This hinders the ability of your body to absorb the essential nutrients from the foods you eat.

Causes
Under normal conditions, the immune system of the body offers protection against external intruders. When individuals diagnosed with celiac disease consume gluten-based foods, gluten resistant antibodies are formed by the immune system. This causes them to attack the linings around the intestines, thus causing irritation in the digestive tract and harming the villi (hair-like structures on the covering of the small intestine which absorb nutrients from the food). This impairs the nutrient absorbing capacity of the individual, thus increasing chances of malnourishment.

Symptoms
Celiac disease has symptoms that vary from patient to patient. Some of the common symptoms include:

  1. A severe skin rash called dermatitis herpetiformis.
  2. Digestive problems such as:
  3. Musculoskeletal problems such as bone and joint pain as well as muscle cramps
  4. Seizures
  5. Aphthous ulcers which are basically sores occurring in the mouth
  6. Tingling sensation in the legs which are caused by low calcium and nerve damage
  7. Growth issues in children since they cannot absorb the required amount of nutrients
  8. Irregular menstrual cycles

Other complications associated with celiac disease

  1. Miscarriage or Infertility
  2. Osteoporosis. This is a disease which weakens the bones and causes fractures. It is caused because of a deficiency of Vitamin D and calcium.
  3. Intestinal Cancer
  4. Other birth defects: Such as irregular spinal shape because of the deficiency of certain nutrients, especially folic acid.

Migraine - 5 Best Ayurvedic Ways To Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Migraine - 5 Best Ayurvedic Ways To Treat It!

Migraine is a severe headache affecting 1 or more in 10 people, and is basically caused by excessive stimulation of blood vessels. Indigestion, anger, stress, intake of salty and spicy food, excessive exposure to sunlight, skipping meals, tension headaches and alcohol are some common causes of this intolerable headache. Ayurveda has numerous effective remedies for migraine. Here are a few solutions to help you fight this problem.

  1. Shirolepa and shiro dhara are popularly used ayurveda treatments on all types of migraine patients. Shirolepa is the application of effective herbal pastes containing camphor, sandalwood, jatamansi and many more on the affected area. Shiro dhara is the process of pouring stream of thin to thick liquids over the scalp for a specified amount of time. These remedies are very commonly used and are known for their successful healing properties.
  2. Ayurveda presents to you a number of ancient herbs that guarantee you 100 percent relief from migraine. These may include bala, kumari, mallika, amalaki, sariva, yastimadhu, hareetaki and many more. These, when blended and mixed in appropriate quantities, give amazing results.
  3. Apart from these ayurveda treatments, a number of ayurveda medicines are also available. Godnati bhasma, Chandrakala rasa, Kamadugha rasa (mouktika yukta), Bhoonimbadi khada , Shirashooladi vajra rasa, Pathyadi khada are used in the treatment of various types of migraines.
  4. If due to some reason you are unable to access these ayurveda treatments and want immediate relief from the severe headaches, then don’t worry. There are a number of ayurveda home remedies that give you excellent results in a very short period of time. You can use an ice pack and rub it on your temples to reduce pain. Tinospora cordifolia, commonly known as giloy, can be taken with raw honey for instant relief.
  5. You can drop a few drops of paste of saffron and ghee into each of your nostrils and inhale deeply. This can give you amazing results and can reduce your intolerable pain. Applying sandalwood on forehead or a paste of black pepper, rice with bringaraaja juice on your forehead will do wonders to your migraine pain.

Thus, try to avoid things that trigger your pain including alcohol, caffeine, onions, beans, nuts, hunger, stress, pressure and many others, and follow these remedies to help you get rid of your headache that gets worse with time. Try not to skip meals and keep your body hydrated as much as you can. It is advisable to take the medicines and treatments under the guidance of an Ayurveda physician.

Hairfall: 4 Common Combing Mistakes You Should Know!

MD - (Dermatology & STD)
Dermatologist, Bangalore
Hairfall: 4 Common Combing Mistakes You Should Know!

You will be surprised to know that about 35 million men and 21 million women suffer from excessive hairfall in India. Excessive hair fall can be the result of certain illnesses, hormonal changes, over-use of hair products that contain chemicals or a poor diet. What you may not have considered is that you can also lose a lot of hair by combing it the wrong way.

Check if you’re making these common combing mistakes.

1. Are you combing your hair from the roots down?

If you’re combing your hair you should always start from the middle while working it downwards. Move the comb upwards (near the roots) only when there are no more tangles remaining in the bottom half.
If you start combing from your roots, you may have to fight more tangles on the way to the bottom. This induces strain on your scalp, and increases hair breakage. The end result is weak hair and roots, and more hair fall.

2. Are you combing post the application of a hair product?
A comb should never be used just after the application of a hair paste, serum or cream for treatment or styling. You must use only your fingers to comb through your hair once you've applied a styling product.
If you use a comb post-application of a styling product, it not only loses its effect, but may also harm your hair and its texture.Consequently, it may lead to increased breakage and hair loss over time.

3. Are you detangling your hair after shampooing or washing?
Hair is known to be at its weakest when wet, which can also make it prone to tangling. Combing and excessive pulling of tangled, wet hair increases your chances of hair breakage and eventual hair loss.
To avert water-induced frowns, you can try giving a comb-through before wetting your hair in the shower. Alternatively, you can also try combing your hair during a shower. Apply the conditioner first; next, untangle the strands by using only your fingers, and then use a wide-toothed comb just before washing.

4. Are you regularly back-combing your hair?
Sometimes people back-comb their hair from the roots working towards the ends. This hair teasing technique adds volume and texture to your hair. Although it’s a great trick, its regular use may damage your hair cuticles, which as a result, may also ruin your hair’s quality, lead to frizzy hair and increase breakage and hair loss.
To get the element of volume without the damage, you can try light hair sprays, which help you in getting a similar look.

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5 Hidden Causes Of Acne You Need To Know About!

Diploma In Skin Aesthetics, BHMS, Certificate Course in Skin & Vinereal Disease
Aesthetic Medicine Specialist, Pune
5 Hidden Causes Of Acne You Need To Know About!

Acne is a skin condition that occurs when the openings of oil glands become clogged with oil and dead skin cells. Acne usually appears on the face, neck, chest, back and shoulders. The pimples and bumps heal slowly, and when one begins to disappear, others seem to crop up. Depending on its severity, acne can cause emotional distress and can also scar the skin. But what causes the recurrence of breakouts?

These are attributed to certain hidden causes, which are:

1. Your drug prescriptions


Steroids found in prescription drugs are a key offender, whether taken internally or topically. If taken internally, the offending ingredient will be listed as prednisone, which is the tablet form of steroid. Prednisone is used to treat inflammatory diseases like poison ivy, allergies and arthritis. If medications are taken topically, it could aggravate acne or cause steroid acne. Oral contraceptives are also a common cause of acne.

2. Your beauty routine

Acne caused by topical lotions, creams and makeup are known as acne cosmetica, commonly appearing on face, neck, hairline and scalp. Applying a product regularly to an acne-prone area can do more harm than good. Some people go to bed with ointments or oils in their hair that can get on the pillowcase and then rub on your face. It's best to put a clean towel over your pillowcase every night to prevent buildup.

3. Your cell phone

Cell phones gather all kinds of dirt and bacteria and are a big cause of acne on the chin and around the mouth. Wiping down the screen of your smartphones every day with alcohol or cleaning wipes will keep your phone and your face clean.

4. Using toothpaste to treat a zit

Certain toothpaste can actually cause you to develop acne or an acne-like eruption on the lower parts of your face, including your chin. Fluoride and other whitening and anti-cavity ingredients are quite abrasive and could potentially burn your skin, cause irritation and initiate breakouts.

5. Your workout gear

It's not the act of exercising that is causing breakouts but other issues. If you are using a communal yoga mat, you may be on the side that someone else's feet or perspiration had touched before, with the physical contact causing breakouts. It's best to put a clean towel over it before working out, even if it is your personal mat.

Also, workout gear that constantly rubs in a certain area can cause frictional acne. Constant rubbing ends up making you sweat, causing skin irritation and eventually developing into tiny red bumps. Though it looks like a heat rash, it is actually acne.

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Male or Female Pattern Baldness - Know Everything About It!

MBBS, DVD
Dermatologist, Bangalore
Male or Female Pattern Baldness - Know Everything About It!

One of the major problems with hair, especially as you age is the thinning of hair, which exposes the scalp, although it is regularly seen in younger people as well. The surprising thing is that baldness, which is primarily associated with men, can affect women as well.

Male pattern baldness
Male pattern baldness tends to occur in the form of receding hairline that can be accompanied by loss of hair on the top of the head as well as the back. Some of the reasons for male patterns baldness are:

  • Genetic factors such as baldness among the male members within the family
  • Androgen hormonal issues
  • Surgery or major illness which may trigger hormonal changes

Male pattern baldness doesn't only affect men and is known to affect women as well. It is just a type of pattern, which is prevalent more among men although women with high levels of androgen are also known to suffer from it.

Female pattern baldness
The female pattern of baldness is quite different from male pattern baldness. Female pattern baldness primarily spreads from the parting of the hair and then follows a widening pattern. It is not as severe as male pattern baldness where patches may start growing or bald spots may develop. However, the area around the crown may start showing the scalp due to severe thinning. Some of the causes for this could be age, especially in women after 40, hormonal imbalances within the body and some of the similar issues with male pattern baldness as mentioned above.

Treatment
The treatment for male and female pattern baldness tends to be similar in many cases, although certain specific treatments may be administered in other cases. Some of the common treatments include:

1. Minoxidil solution of varying strengths
2. Hair replacement or transplant in certain cases
3. Spray or inked Cosmetics to cover up hair loss
4. Oral medications to kick start hair growth
5. Hair pieces and other appendages to hide bald spots etc.

With female pattern baldness, depending on the underlying factor, hormonal treatments may be required to resolve the problems. Once the underlying problem is resolved, topical and oral medicines can then help in hair re-growth.

Hair Loss: Check Your Symptoms and Signs!

MD, MBBS
Dermatologist, Chennai
Hair Loss: Check Your Symptoms and Signs!

At any point of time, only 90% of your hair is growing. The remaining 10% is resting and falls off after 2 to 3 months to make space for new hair follicles. Thus, while it is normal to shed a few strands of hair a day is normal, waking up to find multiple strands of hair on your pillow can be a nightmare for anyone.

Hair loss can be of many types and in order to treat it, you must first figure what type of hair loss you suffer from. Some of the main types of hair loss are:

  1. Involutional alopecia: This type of hair loss affects people who are middle aged and older. In such cases, more and more hair follicles go into the resting phase after which they fall off. The hair that remains becomes shorter and brittle making it easier to break.
  2. Telogen effluvium: Telogen effluvium is a temporary condition that causes changes in the hair follicle’s growth cycle and puts a number of hair follicles into the resting phase simultaneously. This is often experienced after a stressful event like a severe illness, childbirth, stress or sudden weight loss, and can last for anywhere between a few weeks to a few months.
  3. Male and female pattern baldnessFor males, hair loss at the top of the scalp in an ‘M’ shape which gradually turns into a ‘U’ around the side of the head is a sign of pattern baldness. This condition makes hair follicle thinner, shorter and brittle and is triggered by genetic conditions. For women, this condition begins with hair loss at the crown and gradually progresses to complete baldness. Both male and female pattern baldness have very gradual hair loss and so you may not notice significant thinning until quite late.
  4. Patchy hair loss: One of the most noticeable symptoms of this type of hair loss is one or two smooth, hairless spots. Apart from the scalp, it can also affect the eyebrows, arms, legs and facial hair. In most cases, this has a sudden onset and is temporary. However, when hair grows back in one bald spot, it may fall out from another. In some cases, the hair may not fall out but may break, leaving behind patches of extremely short hair.
  5. Tinea capitis: This is a contagious fungal infection that affects the scalp of school-going children. It makes hair in certain patches or all over the scalp break off and triggers inflammation in the scalp. Pus-filled sores and a scaly scalp are other symptoms of this condition.
  6. TrichotillomaniaHair fall can also be triggered if you twist or pull your own hair. This psychological disorder often affects children and causes hair loss by breakage.

Causes and Treatment for Enlarged Breast In Men

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Causes and Treatment for Enlarged Breast In Men

When it comes to a man's physique, enlarged breasts can be quite embarrassing. This is a condition known as gynecomastia or "men boobs" or " enlarged breast in men" and affects more men than you would imagine. It may affect one or both breasts. It can result in terrible embarrassment, teasing, and social trauma. Many will try to hide it with thick loose shirts, avoid bare chest activities like swimming, exercises etc and withdraw from public exposure.Though it does not pose a significant health risk, it can affect a man's psychological health and lower his self-confidence. The good news is that men suffering from this condition do not need to live with it. 

Male breast reduction surgery or gynecomastia surgery, aims at reconfiguring the contours of a man's chest by removing excess breast fat & if needed extra gland tissues. The only permanent solution to this condition is surgery. This is because fat tissues are not solely responsible for enlarged breasts. Often glandular tissue is present in excessive amounts as well. Patients need careful evaluation by Plastic Surgeon & sometimes if needed by endocrinologist to determine the source of their breast enlargement. 

Gynecomastia surgery is usually a daycare procedure. It is performed by Plastic Surgeons under local anesthesia with liposuction being the most preferred procedure. This procedure begins when the surgeon makes a small incision on each side of the chest. These incisions are usually placed along the natural contours of the body, around the edge of the areola or near the armpit so as to reduce the visibility of scars. Excess fat and glandular tissue are then sucked out of this incision. Simultaneously, the surgeon sculpts the other tissues in the chest to redefine chest contours. Patients are usually advised to wear a compression garment after the surgery to support the healing tissues and minimize swelling

Results of this procedure are visible almost immediately. Recovery from gynecomastia surgery is usually quick and many men find themselves back to their normal routine within a few days. However, vigorous exercising and heavy lifting should be avoided for a few weeks after the surgery. The patient may also experience slight soreness and minimal pain that can be relieved with over the counter pain killers. 

The results of this procedure are generally permanent if there are no hormonal abnormalities. It is important to maintain a healthy lifestyle and avoid drugs that influence your testosterone levels. Regular exercise can also help tone the chest muscles and maintain the achieved good shape of chest. It is really a very simple but rewarding surgery for the male & it definitely boosts his confidence, body image & self-respect.

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Five Signs That You Might Be Suffering From Early Stage Lung Cancer!

MBBS, MD - Pulmonary Medicine, FNB-Critical Care and Medicine
Pulmonologist, Gurgaon
Five Signs That You Might Be Suffering From Early Stage Lung Cancer!

The sound of the word cancer can be really traumatic and the fact the one may most of the time be unaware of this condition can be hard to handle. The same is the situation in the case of lung cancer as it does not produce any remarkable signs and symptoms in its early stages. However, there are ways in which you can be aware of this life-threatening ailment. Here are some tell-tale signs of an early stage of lung cancer:

A stubborn cough:
Beware when a cough is lingering on for long with no sign of relief. When a cough is related to cold and respiratory infection, it will subside within a week or so. But in case the cough is persistent, it can be a symptom of lung cancer. You should never dismiss a stubborn cough regardless of whether it is dry or producing mucus. You should talk to a doctor right away as he can check the lungs and may order for other tests to determine whether you have cancer.

Breathing problems:
Becoming easily winded or shortness of breath is considered the most prominent symptoms of lung cancers. This may occur when cancer blocks or inhibit the airway or when the fluid from the tumor starts building up in the chest. If you find that it is becoming difficult for you to breathe in doing tasks that you found easy before, you should not ignore it.

Wheezing:
When the airways become inflamed, blocked or constricted, then the lungs would produce a wheezing and whistling sound while breathing. It can be associated with a host of other causes that are easily treatable but could also be due to lung cancer.

Headache:
Even though headaches are considered one of the most common health problems, if there is a persistent headache, then it could be a sign that lung cancer has spread to the brain. It is important to understand that all headaches are not associated with the brain metastases. There are times when the lung cancer creates pressure on the superior vena cava which is in charge of supplying blood to the upper part of the brain. This pressure can also lead to headaches.

Pain in the bone:
If the lung cancer has spread to the other parts of the body, then it may produce mild pain in the back and other parts of the body. It tends to become worse during the night when you are resting on your back. But it can be difficult for a commoner to differentiate between muscle and bone pain. In case you are suffering from bone pain, you will see that it is becoming worse with movement. Moreover, lung cancer is also associated with pain in the shoulder, neck, and arm even though it is very rare. You should be very attentive to the pain and aches in the body and consult with an expert at the earliest.

You can easily combat lung cancer if diagnosed and treatment is started in its early stages.

Know The Risk Factors of Nonalcoholic Fatty Liver Disease (NAFLD)!

MBBS, MD - Internal Medicine , DM - Gastroenterology
Gastroenterologist, Bangalore
Know The Risk Factors of Nonalcoholic Fatty Liver Disease (NAFLD)!

In healthy individuals, the liver contains little or no fat. In overweight or obese people, gradual fat accumulation leads to significant liver disease. Interestingly, these individuals may be consuming minimal to no alcohol. So, alcohol, which is the main cause for liver damage, does not have a significant role to play.

The non-alcoholic fatty liver disease (NAFLD) has 4 significant stages as outlined below. It is a chronically progressive disease and may take years to reach the final stages of cirrhosis and fibrosis.

1. Simple fatty liver (steatosis): This is usually identified when diagnostic tests are done for some other suspected conditions. There are usually no symptoms obvious in this stage, other than the buildup of fat in the liver.

2. Non-alcoholic steatohepatitis (NASH): The second stage where the liver is inflamed to a greater extent due to fat accumulation.

3. Fibrosis: The next degree of inflammation where blood vessels may be narrowed leading to scarring in the liver with impaired liver functions.

4. Cirrhosis: This is the most severe stage that occurs due to years of cumulative inflammation. The liver shrinks in size, is scarred, and liver functions are markedly impaired and can also result in liver cancer.

Risk factors for NAFLD: The exact reason why a person develops NAFLD is not established, but some of the risk factors include

1. Obesity, with more weight concentrated around the abdomen

2. Type 2 diabetes

3. High blood pressure

4. High cholesterol levels

5. Age greater than 50

6. Smoking

Symptoms: This will depend on the stage in which it is identified. While there are no symptoms in the early stages, in some people there could be a dull, aching below the ribs, unexplained weight loss, weakness, and extreme tiredness. As it progresses to cirrhosis, there could be jaundice, fluid accumulation in the abdomen and feet, and itching of the skin.

Management: While there is no treatment aimed at curing the disease per se, there are ways to manage the symptoms, as noted below.

1. Weight loss: Reducing excess accumulated fat will help reverse symptoms and prevent further progression of the disease. A BMI of 18 to 26 is considered optimal.

2. Dietary changes: Modify your diet to a carbohydrates and protein rich and reduced fats and sugars. Increasing fiber through fruits and vegetables is highly recommended.

3. Exercise: Whatever your choice of workout, it will do wonders for NAFLD. Keep a target of an hour or two of moderate to intense exercise per day to reduce weight.

4. Smoking: This is another risk factor and can also help prevent other effects of NAFLD such as diabetes and heart disease.

NAFLD is highly controllable with these changes and other damages can be reversed too.

Type diabetes

Skin Pigmentation - Home Remedies For It!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Skin Pigmentation - Home Remedies For It!

Dark or light colour patches on the skin are a constant embarrassment and definitely a beauty issue. Such pigmentation of the skin is generally caused by exposure to sunlight, allergies or even heredity.

However, these can be reduced considerably with the help of these natural remedies:

1. Potato Power - Potatoes are great for skin pigmentation issues like dark circles, dark patches and even melasma – the brown or greyish brown patches that appear on nose, forehead, cheeks or other areas exposed to the sun.

Grate a medium sized potato, squeeze its juice and apply it on the affected areas. Rinse after half an hour. Use regularly to get desired results.

2. Fruity Bleach - Banana has skin lightening properties. You can also add papaya, if available, to get a great fruity bleach that will help to get rid of all types of skin pigmentation.

Mix the pulp of both these fruits and apply on the face. Rinse after 15-20 minutes to get a glowing skin.

3. Amazing Aloe Vera - Aloe Vera gel has natural anti-bacterial and anti-inflammatory ingredients that rejuvenate the skin and help to produce new cells. As a result, when applied on the dark spots, they disappear with regular use leaving behind refreshed and rejuvenated healthy skin.

Mix thoroughly ½ a tsp of honey with 2 table spoons of aloe vera gel and apply on the affected area. Wait for some time before washing it off to get amazing results.

4. Sandal Wood Secret - Sandal wood purifies the blood and also works as a skin tonic. It also offers protection from sunlight and UV rays.

Mix equal quantities of sandalwood powder and rose water to make a smooth paste. Apply on the affected areas and wash after 30 minutes to get soft, rejuvenated skin.

5. Wonders of Cucumber - Cucumber is a skin rejuvenator and combined with lemon, it works wonders to lighten up the skin.

Extract some cucumber juice and mix with lemon juice. Apply on the skin and rinse after some time. You can use each of them separately too, they are even effective on their own.

6. Awesome Apple Cider Vinegar - Apple Cider Vinegar contains alpha-hydroxy acid that gently exfoliates the skin to bring out fresh, younger looking skin.

Mix equal quantities of apple cider vinegar with water and apply on the dark or light patches on the skin. Wash off after some time.

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Ayurvedic Treatment Of Gas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ayurvedic Treatment Of Gas

वर्तमान परिदृश्य मेंबहुत सी ऐसी बीमारियां हैं, जो हमारी गलत आदतोंऔर लापरवाहियों की देन हैं। जैसेअनियमित खान-पान के कारण उभरे कब्ज की समस्या और लंबे कब्ज के बाद गैस की बीमारी। गैस या वात की समस्या होने के बाद यह समस्या गैस्ट्रिक ट्रबल शरीर में कई अन्य प्रॉब्लम्स, जिन्हें आयुर्वेद की भाषा में वात रोग कहते हैं, का कारण बनती है। गैस से पीड़ित लोगों  न सिर्फ पेट की तकलीफ बल्कि सिरदर्द, कमरदर्द, पेटदर्द, सीने में दर्द जैसी कई तकलीफों का सामना करना पड़ता है। 
यह देखने मे आया है कि जिसे गैस की समस्या होती है उसे एसिड रिफ्लक्स की समस्या भी होने लगती हैं। इसके लक्षण मरीज की हालत खराब कर देते हैं, उसे नींद नहीं आती है। कई बार जब ये समस्या अपनी मनपसंद चीज खाने पर हो जाए तो उससे भी तौबा करने का मन होने लगता है। दरअसल, इस समस्या का मुख्य कारण कुछ आदतें या अनियमित दिनचर्या है। अगर आपको भी अक्सर गैस की समस्या हो जाया करती है तो सावधान। इसे हल्के में हरगिज़ ना लें वरना यह आपको गम्भीर कर देगा। और इस फ़ज़ीहत रूपी गैस की बीमारी से बचने के लिए जरूरी है कि आप इसके कारण एयर लक्षण जानें एयर साथ ही आजमाएं हमारे द्वारा बताई गई कुछ असरदार गुणों से भरे आयुर्वेदिक नुस्खे। 

लक्षण
 पेट अच्छी तरह साफ़ नहीं हो रहा हो और आपको भोजन के बाद पेट दर्द या गैस या दस्त हो जाते हों,भोजन पचता नहीं हो, हृदय पर बोझ अनुभव होता हो, पेट फूल जाता हो, पुराना कब्ज हो, कोलाइटिस हो, मतली,उल्टी, लगातार हिचकी, पेटदर्द और सूजन की तकलीफ होती हो, भोजन में अरुचि हो तो आप इसे गैस की बीमारी के सिम्पयमस ही समझे और तुरन्त लाग जाएं हमारे बताए जा रहे आयुर्वेदिक तरीकों से इसके इलाज में। 

1. चूर्ण
सौंठ, हींग और काल नमक इन तीनो को बराबर मिला कर चूर्ण बना लें, और चूर्ण को खाएं इससे तुरन्त गैस को बाहर निकालता है। 
2.बेल–बिल्व
बेल का शरबत, या मुरब्बा या चूर्ण, किसी भी प्रकार से बेल का सेवन आंतो की पूर्ण सफाई करता हैं। पेट के रोगो से ग्रसित रोगो को बेल का नियमित सेवन करना चाहिए। ये कोलाइटिस के रोगियों के लिए भी अमृत के समान हैं। 

3. अदरक
अदरक में एंटीबैक्टिीरियल और एंटीइंफ्लामेंट्री तत्व पाए जाते हैं। यह पेट और इसोफेगस की समस्या तुरंत दूर करने की क्षमता रखते हैं। इसके सेवन से गैस की समस्या पैदा करने वाले बैक्टिरिया खत्म हो जाते हैं। थोड़ा सा सूखा अदरक चाय में डालकर पीने से गैस से तुरंत राहत मिल जाती है। या अदरक के एक टुकड़े को घी में सेंककर काला नमक लगाकर खाने पर गैस से छुटकारा मिल जाता है। सूखे अदरक का काढ़ा बनाकर पीने से भी यह समस्या खत्म हो जाती है। 

4. पाइनएप्पल
 पाइनएप्पल में पाचक एन्जाइम्स मौजूद होते हैं। गैस की समस्या हो तो एल्कलाइन से भरपूर चीजों का सेवन करना चाहिए और पाइनएप्पल में  एल्कलाइन प्रचुर मात्रा में पाया जाता है। इसीलिए इसके सेवन से गैस की समस्या दूर हो जाती है, लेकिन ये ध्यान रखें हमेशा पका हुआ पाइनएप्पल ही खाएं। कच्चा पाइनएप्पल पेट को फायदे की बजाए नुकसान पहुंचा सकता है। 

5. पुदीना
अगर आपको गैस और एसिडिटी की समस्या ज्यादा परेशान कर रही हो तो पुदीना की हेल्प लें। पुदीने की कुछ पत्तियां चबा लें या पुदीने की चाय बनाकर पिएं। गैस की समस्या तुरन्त दूर हो जाएगी। 

6. कालीमिर्च
कालीमिर्च गैस की समस्या से छुटकारा पाने का एक असरदार उपाय है। लगभग आधा ग्राम कालीमिर्च को पीसकर उसमें शहद मिलाकर लेने से फौरन आराम मिलता है। 

7. तुलसी
तुलसी कई बीमारियों में जबरदस्त औषधि की तरह काम करती है। रोजाना पांच तुलसी के पत्ते खाने से गैस की समस्या के साथ ही पेट के अन्य कई रोग खत्म हो जाते हैं। गैस की समस्या में तुलसी की चाय बनाकर या उसका रस पीने से भी तुरंत आराम होता है। 

8. छाछ
थोड़े मेथीदाने, हल्दी और हींग व जीरा मिलाकर पाउडर बनाकर रख लें। सुबह खाना खाने के बाद इस पाउडर को छाछ में डालकर पिएं। अगर आपने कुछ दिन ऐसा किया तो गैस व एसिडिटी की समस्या जड़ से खत्म हो जाएगी। 

9. जीरा
जीरा खाने से डायजेस्टिव सिस्टम से जुड़ी समस्याएं दूर हो जाती हैं। इसीलिए जब भी आपको गैस की समस्या परेशान करें। एक चम्मच जीरा पाउडर ठंडे पानी में घोलकर पिएं, असर जल्द महसूस करने लगेंगे। 

10. हल्दी
हल्दी में एंटीइंफ्लामेंट्री व एंटीफंगल तत्व पाए जाते हैं। यह कई रोगों में दवा का काम करती है। विशेषकर पेट के रोगों में। थोड़ा हल्दी पाउडर ठंडे पानी से लें और फिर दही या केला खाएं। 

11. लौंग
लौंग एक ऐसा मसाला है, जो गैस की समस्या से परेशान लोगों के लिए एक बेहतरीन इलाज है। लौंग चुसने से या लौंग पाउडर को शहद के साथ लेने से एसिड रिफ्लक्स और गैस की समस्या दूर हो जाती है। 

12. पपीता
पपीता बीटा- केरोटीन से भरपूर फल है। इसमें खाना जल्दी पचाने वाले तत्व पाए जाते हैं। पपीता में पेपिन नाम का एन्जाइम पाया जाता है, जो कि शरीर के लिए बहुत लाभदायक होता है। गैस की समस्या हो रही हो तो खाना कम खाएं, उसके बाद थोड़ा काला नमक डालकर पपीता खाएं। कब्ज और गैस दोनों की समस्या से छुटकारा मिल जाएगा। 

13. निम्बू
एक गिलास गर्म पानी में एक निम्बू का रस मिलाकर बार बार पीते रहने से पाचन अंगो की धुलाई हो जाती हैं। रक्त और शरीर के समस्त विषैले पदार्थ मूत्र द्वारा निकल जाते हैं। परिणामतः कुछ ही दिनों में शरीर में नई स्फूर्ति और नई शक्ति अनुभव करने लगेंगे। 
अगर अपच होने पर तो नम्बू की फांक पर नमक डालकर गर्म करके चूसने से खाना सरलता से पच जाता है। यह यकृत के समस्त रोगों में निम्बू लाभदायक होता हैं। 

14. नारंगी
अगर आपकी पाचन शक्ति कमज़ोर हैं तो नारंगी का रस तीन गुना पानी में मिलाकर पीना चाहिए। 

15. पालक
कच्चे पालक का रस प्रात: पीते रहने से कुछ ही दिनों में कब्ज ठीक हो जाता है। आँतों के रोगों में इसकी सब्जी लाभदायक है। पालक और बथुए की सब्जी खाने से भी कब्ज दूर होता है। कुछ दिन लगातार पालक अधिक मात्रा में खाने से पेट के रोगों में लाभ होता है। 

15. मूली
अग्निमांध, अरुचि, पुराना कब्ज, गैस होने पर भोजन के साथ मूली पर नमक, काली मिर्च डालकर दो माह तक नित्य खाएं। इससे लाभ होगा। पेट के रोग में मूली की चटनी, आचार सभी भी उपयोगी हैं। ध्यान रहे मूली सेवन का सही समय दोपहर ही है। रात को मूली नहीं खानी चाहिए। 

16. बथुआ
जब तक मौसम में बथुआ मिलता रहे रोजाना इसकी सब्जी खाएं इससे पेट के हर प्रकार के रोग यकृत मतलब लिवरतिल्ली , गैस, अजीर्ण, कृमि, अर्श ठीक हो जाती हैं।

In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for long hours and having pain in my foot I do not want to take injection as I am very much scared of injection please suggest what another option I have to do.

DPT
Physiotherapist, Gurgaon
In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for...
Do contrast bath, take hot water in one bucket and icecold water in another dip your feet in hot water for 4 min. And then dip in cold water for 2 min repeat at least six to seven times. your shoes shd have a soft sole and you can use silicon heal by putting it inside d shoe under your heal. Do some exs 1 bend your toes and streach, about 10 to 15 times Move your ankle up and down 15 times Rotate your ankle clockwise and anticlock wise 15 times each direction.
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