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Dr. Santhosh

Endocrinologist, Hyderabad

500 at clinic
Dr. Santhosh Endocrinologist, Hyderabad
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santhosh
Dr. Santhosh is a popular Endocrinologist in Jubilee Hills, Hyderabad. Doctor is currently practising at Magna Clinic in Jubilee Hills, Hyderabad. Save your time and book an appointment online with Dr. Santhosh on Lybrate.com.

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Magna Clinic

Plot No 29, Road No 1, Jubilee Hills. Landmark: Beside Film Nagar Temple Complex, HyderabadHyderabad Get Directions
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All About Diabetes

MD - Homeopathy
Homeopath, Hyderabad
All About Diabetes

Diabetes mellitus (DM), ordinarily known as diabetes, is a collection of metabolic diseases, in which there are high glucose levels over a drawn out period. Side effects of high sugar include regular urination, expanded thirst and increased hunger. On the off chance if left untreated, diabetes can bring about numerous complicated situations. Diabetes is caused due to the fact that either the pancreas are not delivering enough insulin or the cells in the body are not reacting legitimately to the insulin produced.

Counteractive action and treatment include keeping up a healthy routine, customary physical activity, a typical body weight and avoiding usage of tobacco. Control of blood pressure and proper maintenance of feet is important to individuals with the infection.

The usual side effects of untreated diabetes weight reduction, polyphagia (expanded yearning), polyuria (increased urination) and polydipsia (expanded thirst). A few different signs and indications can check the onset of diabetes despite the fact that they are not particular to the ailment. Notwithstanding the known ones above, they incorporate foggy vision, weariness, moderate mending of cuts, headaches and irritated skin. Various skin rashes that can happen in diabetes commonly known as diabetic dermatomes.

In order to prevent diabetes, changes in the dietary routine are highly recommended. This includes the maintenance of a diet rich whole fibers and grains and the polyunsaturated fats found in nuts, vegetable oils, and fish. Reducing sugary refreshments and eating less red meat and different sources of immersed fat can likewise anticipate diabetes. Active smoking is additionally connected with an expanded danger of diabetes. Therefore, reduction in smoking is advised.

Being a chronic disease, except in very specific situations, there is no known cure for diabetes. Management of diabetes focuses on keeping glucose levels as near to normal, without bringing on low glucose. This can more often than not be achieved with a sound eating routine, exercise, weight reduction, and utilization of proper drugs. Being informed about the disease and effectively taking an interest in the treatment is essential, since inconveniences are far less normal and less serious in individuals who have very much well maintained glucose levels.

Individuals with diabetes can profit by educating themselves about the disease, treatment and good nutrition to accomplish a typical body weight and work out, with the objective of keeping both short and long term blood glucose levels within adequate limit. In order to control blood pressure, lifestyle modifications are recommended.

4595 people found this helpful

Since 18 years I have been diabetic. Due to it I suffering erectile dysfunction. Sugar level is fast 110 & post 200 please advise best medicine.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Since 18 years I have been diabetic. Due to it I suffering erectile dysfunction. Sugar level is fast 110 & post 200 p...
Go for hba1c level and consult me or your diabetologist for proper management. Start tb. Epineuron sr daily in the morning empty stomach that will help in improving. Review with hba1c level, gliptins may help you.
4 people found this helpful
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MD - Medicine, MBBS
Endocrinologist, Delhi
Diabetes runs because no one runs in the family!
2 people found this helpful

SAY 'NO' TO DIABETES

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
SAY 'NO' TO DIABETES

Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fiber
It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan.

What are the symptoms of diabetes and sugar in old age and what is the symptoms of dengue.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of diabetes and sugar in old age and what is the symptoms of dengue.
Symptoms include increased thirst, frequent urination, hunger, fatigue and blurred vision. In some cases, there may be no symptoms. Symptoms of dengue include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening.
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My mother's age is 40 years. She is having thyroid problem since one year. Since three months she is having pain in the right underarm and arm area. Yesterday she found a small lump in the underarm which is painful. What might be the problem. Is it a cancer? Please reply soon. Thank you.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
it can be due to infection also..cancer probability can be ruled out only after fnac investigation of the node
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Hi Dr. My mom is 72 years old. Has diabetes. Reading is 114 after food. She goes for walk in the morning, does yoga, meditation, cooks food, washes clothes etc. She is always doing some work. Eats good food, fruits, dry fruits, green leafy vegetables as prescribed. Always complaints of severe body pain. All parts of her body is paining. Is there any remedy for her in allopathy, Ayurveda, homeopathy etc. Would appreciate your assistance. Thanks.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Hi Dr. My mom is 72 years old. Has diabetes. Reading is 114 after food. She goes for walk in the morning, does yoga, ...
Her sugar is a bit low. Its good that she is active. Let her be that way. You can test for her vit. D and vit. B12 levels as these can cause weakness and pains. Also check her haemoglobin levels. Her medicines for diabetes will have to be lowered.
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Hi Doctor, I am Male 45. Currently, I am taking medications MACOX PLUS 600 mg, MACROZIDE 750 mg and ECOS 1000 mg for Tuberculosis from 1 month. I am feeling very feverish daily (around 100 degrees) from past 22 days. When I asked my doctor about this, he said it is common. But I am getting scared. Request you to please give your advice and suggest some medications for this if required. Thank you.

MBBS
General Physician, Jalgaon
Hi Doctor, I am Male 45. Currently, I am taking medications MACOX PLUS 600 mg, MACROZIDE 750 mg and ECOS 1000 mg for ...
Please don't worry This fever is due to tuberculosis itself and due to drugs Please reduce body temperature by applying coconut oil followed by water, rub it well Please continue your medicine Take Mahasudarshan ghanvati by dabur 1 1 1 Special Chyawanprash by Patanjali 1 tsf twice a day regularly Re Consult me on Lybrate after 15 days Please go for light morning and evening walk in greenery.
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I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feels un easy in chest what can I do.

MBBS
General Physician, Trivandrum
I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feel...
If you cardiac tests all came out negative, it could be caused due to anxiety and stress. You may need medications for that but try these as a first resort. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
4 people found this helpful
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I am a diabetic I heard that aggressive exercise can reduce blood sugar level drastically is it correct or which type of exercise should be done ?

PDDM, MHA, MBBS
General Physician, Nashik
I am a diabetic I heard that aggressive exercise can reduce blood sugar level drastically is it correct or which type...
Yes, it is correct. You should aim to get at least 30 minutes of aerobic exercise most days of the week. If you think that you can’t find 30 minutes, you can break up the exercise into chunks—10 minutes here and there. Build up to 30 minutes gradually.
1 person found this helpful
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My glucose level remain between 126 to 156 Can Dates eating will have wrong and adverse. Effect.

PGDHHM, MBBS
General Physician, Delhi
My glucose level remain between 126 to 156 Can Dates eating will have wrong and adverse. Effect.
Dates are sweet ie have sugar. Better have foods and fruits with low glycaemic index as u have diabetes.
1 person found this helpful
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I just got my blood reports and found TSH is too high (45.7). please advice something and let me know that what can be done.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I just got my blood reports and found TSH is too high (45.7). please advice something and let me know that what can b...
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, TAKE TAB. THYROX-150 MCG ...BBF IN MORNING. REPEAT TEST EVERY 3 TO 6 MONTHS.
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My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life without being type 1 diabetic in future.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life ...
Type 2 will be type2 whole life. It may require insulin in later stages of disease. It is hard to predict.
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I am suffering with hypothyroidism. Due to which I gained lot of weight. Please suggest me the foods to avoid while in the process of losing weight and also what are foods that I should take. And do I need to take medicine for life time or can it be stopped once thyroid levels or in control. Thank you Vijay.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering with hypothyroidism. Due to which I gained lot of weight.
Please suggest me the foods to avoid while i...
Regular exercise.balanced diet will help you to reduce weight.Eat small.Do not skip meals.Avoid fast foods,junk foods.Use lukewarm water.Use nutritional supplement in this regard.You can me privately on Lybrate for details.
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My mother is 56 years old. She is a diabetic for the past 15 years. She now takes the following tablets: glucoryl, Cildip 10, Telma 80 h, ziten. She also has high blood pressure. Off late she has loose motion, a common side effect of voglibose in glucoryl it seems. Any advice on how to counter that without the use of insulin?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother is 56 years old. She is a diabetic for the past 15 years. She now takes the following tablets: glucoryl, Ci...
Dear lybrate-user, I understand your concern for your mother's health. First of all I'm not suggesting insulin for your mother but please understand that insulin isn't our enemy! It is the most time tested medical molecule in market for last hundred years and it has save millions of people from premature deaths due to diabetes. Having said that a doctor can help you by titrating all existing oral drugs as well as adding new molecules in treatment can help your mom achieve better blood sugar levels without insulin. Regards.
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My mom is a sugar patient. Can you please tell me the controlled measures and a healthy dieting?

MBBS
General Physician, Cuttack
My mom is a sugar patient. Can you please tell me the controlled measures and a healthy dieting?
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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Is Diabetes Curable?

LCPS, BAM&S
General Physician, Pune
Is Diabetes Curable?

More young people are detected with diabetes than aged people, nowadays. Stress of work, irregular lifestyle and uncontrolled eating are the reasons of diabetes. Diabetes is incurable. Repeat, diabetes is incurable. But, it can be kept under control. There is no cure for diabetes in any pathy. So stop visiting different pathy clinics, vaids, homeopathy clinics or any magic remedy centres to get cured.


To keep diabetes under control follow these simple tricks. 
1. Eat six times a day, eat little every time. 
2. Walk for 60 minutes every single day, rain or sun. 
3. Avoid or eat least possible rice, sweet, fried food, potatoes. 
4. Take drugs. 
5. Sleep early, sleep well. 
6. Avoid stress, relax, laugh, play, listen to music and enjoy picnics. 
7. Check your hba1c every 3 months and adjust your medication under the guidance of a good doctor.


Allopathy and Ayurveda both have very good medicines that will keep your sugar down. Ayurvedic drugs are free of side effects whereas allopathic drugs have to be constantly monitored for side effects. But in any case both the types of drugs are to be taken lifelong.


As long as sugar levels are under control, diabetics have nothing to fear about. They can lead a normal life, have good longevity, can enjoy all pleasures of life including sex, travel, sports. Restrictions on eatings can be compromised once in a while when sugar levels are under control.


Quarterly check-ups of sugar and general health check up once in two years will ensure that life is going well for you.

3 people found this helpful

I am 45 years old male suffering from diabetes type 2 for 2 years and high blood cholestral. Is there any remedy in ayurvedic since I am allergic to allopathy.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
You have to start with body detoxification by vaman karma followed by rasayan medicines for 3 months. Both cholesterol & diabetes will come under control, but lifestyle change is a must.
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My sister is having thyroid 6.67in DSH please if you can suggest cure & precautions. What food she has to take ?

M.B.B.S., M.D.
General Physician, Delhi
No medicine needed at this level. Only regular fallow up by 3 monthly testing of thyroid. Avoid cabbage, prickle, and junk food, drink plenty of water.
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