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Dr. Ankur Sangal

Endocrinologist, Hyderabad

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Dr. Ankur Sangal Endocrinologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ankur Sangal
Dr. Ankur Sangal is a renowned Endocrinologist in Uppal, Hyderabad. You can consult Dr. Ankur Sangal at Anju Health Care in Uppal, Hyderabad. Book an appointment online with Dr. Ankur Sangal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 35 years of experience on Lybrate.com. Find the best Endocrinologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anju Health Care

Plot No: 69, Shiva Sai Nagar, Peerzadiguda, Main Road , Uppal, HyderabadHyderabad Get Directions
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Ayurveda and Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Ayurveda and Diabetes

Ayurveda is a system of medicine that takes a holistic approach to treat various diseases. It is believed in Ayurveda that when a disease occurs in your body then it means that the mind, body and soul is unbalanced. 

It is believed that everyone is made up of five elements that is  earth, air, water, ether and fire. If all of these elements in the body are well balanced, then the body tends to function in a healthy manner. An illness is a sign that one or multiple elements in the body are not balanced. A practitioner carries out a diagnosis of your diet, lifestyle, seeks to find out the cause of the imbalance and provides treatment accordingly. 
Diabetes is a condition in the body, which is characterized by blood sugar spikes that result in the body being unable to use the glucose in the body. 

The various symptoms of diabetes are outlined below

  1. Fatigue: You may experience fatigue as the glucose in the body will not be effectively utilized.
  2. Frequent urination: You may urinate frequently because of the presence of excess glucose in the blood.
  3. Weight gain: You may experience weight gain.
  4. Bruises take longer time to heal: Injuries take more time to heal if there is too much glucose concentration in the body.

The various ayurvedic remedies for diabetes are

  1. Eating bitter gourd with ghee is good for bringing down blood sugar levels.
  2. Bitter gourd juice can also be an effective remedial measure.
  3. Make a mixture of turmeric, powdered fenugreek seeds, white pepper and milk. Consume this drink at least twice a day.
  4. Combine "neem" leaves, "tulsi" and "belpatras" with a glass of water and drink it on empty stomach to keep diabetes at bay.
  5. Limit sugar consumption by restricting foods such as banana, potato and rice.
  6. Consume bitter vegetables
  7. You should exercise on a regular basis; activities such as running, strength training and yoga will help you manage diabetes better
  8. Consume lots of green vegetables and herbs as they assist in insulin production.
4377 people found this helpful

Hypothyroidism - 8 Tips To Manage It!

DNB (General Medicine), MBBS
General Physician, Mohali
Hypothyroidism - 8 Tips To Manage It!

If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails.

Here are some important tips which you should follow in order to deal with hypothyroidism and for its treatment:

  1. Go Gluten and A1 Casein free: Common allergies and food intolerance, which occur today are because of wheat and dairy products because of the hybridized proteins of A1 casein and gluten. These may lead to a leaky gut, as a result of which inflammation of the thyroid gland takes place. This affects the thyroid’s functioning. You should avoid grain and gluten in your diet. Try to consume dairy products coming from A2 cow’s milk.
  2. Avoid BPA: Bisphenol A or BPA is present in plastic bottles. These are capable of disrupting the endocrine system and also affect the thyroid gland. You should avoid drinking from plastic bottles and drink water from glass, stainless steel and plastic bottles which are BPA free.
  3. Check your iodine levels: In case your iodine levels are low, you should use an organic liquid supplement. Kelp is ideal for this purpose.
  4. Heavy metal detox: You need to detoxify your body and eliminate traces of harmful metals from your organs and cells. For this, you may use a combination of milk, turmeric, chlorella, cilantro and thistle, which are ideal for a metal detox.
  5. Increase your selenium intake: It is important for you to consume sufficient amounts of selenium in your everyday diet, but you should not consume them in excess. You should eat food items containing selenium in good amount such as salmon, sunflower seeds, Brazil nuts, mushrooms, onions and beef.
  6. Take adaptogen supplements: You should lower your cortisol levels and improve thyroid functioning by taking supplements such as tulsi and ashwaganda.
  7. Remove silver fillingsIf you have amalgam fillings, you should consult a dentist and get the fillings removed.
  8. Lower your carbohydrate intake: You also need to reduce the amount of sugar and grains in your regular diet. Instead, take healthy fats. Consuming too much carbohydrates leads to increased estrogen, which affects thyroid negatively. Choose healthy fats like coconut oils, avocado, wild salmon, hemp seeds and flax seeds. These will help in balancing your hormone levels.

Hypothyroidism usually occurs from common causes such as toxicity due to radiation and metal exposure, deficiency of iodine and selenium, food intolerance and hormonal imbalance due to stress and excess carbohydrates.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3441 people found this helpful

Good morning Doctor I am 31 years I am suffering in sugar my sugar leave is 372 Becoz of this I am suffering in ejection problem now I am in treatment when this ejection problem will solve doctor next month I have marriage pls help me.

BHMS
Homeopath, Chennai
Good morning Doctor I am 31 years I am suffering in sugar my sugar leave is 372 Becoz of this I am suffering in eject...
Erectile dysfunction and Premature ejaculation are both more psychosomatic problems than pure pathological. Hence, since you are also on treatment and if you just relax and don't worry about your performance you will be better soon, by the time of your marriage even.
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Please tell me symptoms of diabetes? As well as I want to know about the protests cancer. And it's symptoms.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Please tell me symptoms of diabetes? As well as I want to know about the protests cancer. And it's symptoms.
Symptoms of diabetes:Excessive thirst,excessive urination,weight loss,lack of concentration and interest,Increased hunger,tiredness,blurred vision,tingling sensation or numbness of limbs. Symptoms of prostate cancer:Frequent urination specially at night.difficulty starting urination,difficulty in erection,painful ejaculation,burning urination,blood in urine or semen,weak or interrupted of flow of urine.
2 people found this helpful
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Dear doctor, my father had an diabetes .I heard that diabetes is hereditorial disease. Can I prevent it or its that can I avoid. I am 27 years old now .What measures can I take.

BHMS, DEMS
Homeopath, Pune
Dear doctor, my father had an diabetes .I heard that diabetes is hereditorial disease. Can I prevent it or its that c...
Hello first you avoid stress. Eat healthy food. Get enough sleep. Avoid eating too much sugar. Do daily exercise 45 min.
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If a person have sugar before breakfast 182, and after breakfast its 209. And a person is suffering it first time than she can control diabetes without medicine by exercising regularly and avoid sugar and drinking karela and neem juice daily.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
If a person have sugar before breakfast 182, and after breakfast its 209. And a person is suffering it first time tha...
Once diabetes is fully developed then drug treatment is absolutely essential. In prediabetes condition it can be controlled by diet and exercise. (pre - diabetes is fasting between 108 to 125 mg/100 ml & pp 141 to 199 mg/100ml. Once fasting crosses 126 mg and pp 200 and above, diabetes is confirmed, in this situation treatment is absolutely necessary. Drinking karela and neem juice has really no bearing on controlling blood sugar.
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What is diabetes what is sign n symptoms what are the diagnostic tests to be done to diagnosed it and what diet should be taken after diabetes diagnosed and also advise me for any medicine for the treatment for it and how many times in a day a person should check his blood sugar level before and after meal and also tell me wither the person can inject insulin at home or not and what precautions should be taken in this and also tell me the possible complications of this and how I can know about there treatment and also tell me what is diabetic foot and what is possible precautions a person should take.

MBBS
General Physician, Cuttack
What is diabetes what is sign n symptoms what are the diagnostic tests to be done to diagnosed it and what diet shoul...
Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar and Hba1c three monthly 6.Consult diabetologist for advice and treatment
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