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Ms. Juhii Sharma

PG in Psycholgy & Counseling

Psychologist, Gurgaon

14 Years Experience
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Ms. Juhii Sharma PG in Psycholgy & Counseling Psychologist, Gurgaon
14 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Juhii Sharma
Ms. Juhii Sharma is a trusted Psychologist in Sector-56, Gurgaon. She has been a practicing Psychologist for 14 years. She has done PG in Psycholgy & Counseling . She is currently associated with DR Sharma Psychologist in Sector-56, Gurgaon. Book an appointment online with Ms. Juhii Sharma and consult privately on has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


PG in Psycholgy & Counseling - Mumbai University - 2004
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Vocational Guidance & Career Counseling Benefits For Students & Adults

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
Vocational Guidance & Career Counseling Benefits For Students & Adults

Choosing a career is a serious concern for students soon after completing 10th standard when one is required to make a choice of subjects for 11th grade. While still very young, many of us hardly know what is good for us and which field is best. For most of us, choosing a career is not a serious affair until 12th grade. However, once a student is done with 12th, he rethinks - “Did I make the right choice of subjects in class XIth?” I had always wanted to go in this field after school, but nobody guided me about subjects required for it in class XIth and XIIth. So, after completing school one feels very sad and frustrated that interest lay in A–field but wasted 2 school years doing B-Field, a totally different course of study.

Therefore, when selecting subjects in XIth, it is very necessary to have a career goal in place keeping the market in mind. In addition to this, selecting the right education institution in XIth is equally important. Eg. “I am interested in Fine Arts but my school offers only Science and Commerce.” So, the child takes one of these only and loses track of what he wants, sowing the seeds for future distress in the field thrust upon him. Unfortunately, not many students are able to discover their potentials and interests at this stage and end up making wrong choices.

In this scenario, seeking the help of an experienced and qualified career counselor becomes absolutely necessary who can assist in discovering your potential and aptitude and accordingly suggest the right course. Career counselor usually employs testing of three factors – aptitude, interest and personality. These aspects help the counselors in deciding the right career path for a student. With an increase in the number of opportunities in the market, the importance of career counseling has also increased manifold. People have begun to realize the fact that not all can become engineers or doctors and started exploring other fields depending on their talent and interest in alternate domains.

Sound guidance will depend on the qualifications, training and experience of the professional. It is always a good idea to first know about the professional expertise of the counsellor/psychologist on whom you depend for making a life-long career choice. Generally speaking, school counsellors are post-graduates with about 9 months diploma in counselling and guidance with a focus on school children. They may or may not have done M.Phil, or Ph.D to qualify as a doctor. Similarly, anybody with just a graduation degree in Psychology can self-proclaim as a Counsellor/Psychologist and offer guidance and counselling, charging much less a fees. For any professional you choose, the higher the educational qualifications, more the number of practical trainings from reputed institutes, and the greater the professional experience, more dependable will be the advice given by them.

Vocational guidance for students and adults is one of the best ways to choose the right career path. With a plethora of career choices out there, sound career counselling plays a pivotal role in ensuring that right career choices are made. This is rewarding, considering that an individual can choose the right career path as per the strengths and talents he possesses. Right counselling not only helps the person to grow in the job quickly but gives ample room to learn in his desired field.

Here is a list of some major benefits of vocational guidance and career counselling:

  1. Right assessment of weakness and strength: Career counselling is typically conducted by expert professionals with years of experience behind their back. They assess a candidate based on various aptitude tests. The test results rightly portray the strength and weaknesses of a candidate. This information plays a key role in determining the right career choice for a candidate. A person can ensure that he refrain from choosing a wrong career that leads to frustration and low work satisfaction.
  2. Right goal setting leads to better choice: A counsellor can help a candidate choose the right goal and help him to outline the process of achieving it. Furthermore, an experienced counsellor can help a candidate lay down a plan to reach the goal. A step by step blueprint of reaching the goal in a realistic manner helps a candidate to achieve his dream career faster. With right goal setting, a person can attend career success over a very short period of time.
  3. Explore various career choices: There are vast career choices that a person can explore that are available within the scope of a person’s expertise. A career counsellor can throw light on these choices and help a person focus on the right option. This ensures that a person saves a lot of time and energy while figuring out the best possible career choice that is out there. This is particularly true in cases where a person is trying to make a mid-career switch. 
  4. The right guidance and support: An experienced career counsellor can guide a candidate to get hold of the right set of skills and expertise that may be required to achieve a particular career. This ensures that a candidate is adequately prepared before the big opportunity knocks on the door. Right guidance not only cut down the preparation time, it increases the chances of success as well. 
  5. Search Support: While the job search is on, a good counsellor can help a candidate prepare in terms of resume preparation, cover letter, video introduction etc. They can also help a candidate with the right kind of networking to land that dream job.

To conclude, the crux of career counselling is to get the necessary guidance from a qualified professional that would help the student/adult in making the right choice regarding his career. If you wish to discuss about any specific problem, you can consult a Psychologist.

3718 people found this helpful

I'm short temper. How can I control it. But my anger won't stay for 10 mins. Suddenly I will be cooled up to normal.

Ph.D - Psychology, M.Phil - Psychology
If you practice anulom vilom, bhrambri and udgit pranayaam as taught daily on astha channel 5-7.30 am you will be totally relaxed and rid of anger. 100%
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How to create focus on study. I lose focus fast on every field. Either it was work or study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I love a girl but I can't express it now I am studying in 12th class she is best in everything in class and I am better than average. I can talk to everyone but I hesitate to talk to her. Whenever I want to tell her my feelings than when I saw her cute face then I change my mind. This makes my mind out of studies and every time I feel loneliness and depressed I want to focuses on studies and my other goals but I can't please show me the right way what should I do.

Psychologist, Delhi
I love a girl but I can't express it now I am studying in 12th class she is best in everything in class and I am bett...
You are a nice person and able to take correct course. All you need is guidance so that you can reach your goals in life that are higher than saying -i love you- to your friend! if possible, tell your parents that you need to see a psychologist. Sittings with a psychologist will definitely help you offload all your tensions, stress, worries. But, it will cost per sitting-if your parents can pay, good. Else, start doing pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit are a must. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. Your mind will become focused and stop wandering. You will be able to move on.
5 people found this helpful
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I'm male my age is 19 years. I am watching adult videos all the time. I want to stop but I can not. What should I do now?

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
I'm male my age is 19 years. I am watching adult videos all the time. I want to stop but I can not. What should I do ...
Spend time thinking about the benefits and harms. Deaddiction measures would help. No medicines for this problem.
2 people found this helpful
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My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is over she is now under maintenance dosage. Offlate she has developed some unknown fear she cries whenever she gets fear. As we know it is Post trauma disorder we do not know how to train her to overcome it. Please advice us how to to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is ove...
This has often been the problem with treatment: you must combine medication with counseling to get the best results. It is still not too late to go for counseling. Normally, anxiety goes with depression and it looks like some counseling may have helped with that. Anxiety is an abnormal form of fear. So some emotional therapy will certainly help her to deal with the​ fear.
31 people found this helpful
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I have a lot of stress because of my job related issues. I am very depressed so what should I do to avoid my depression.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I have a lot of stress because of my job related issues. I am very depressed so what should I do to avoid my depression.
Take charge of your situation. To the extent that this is possible, set and re-set priorities. Take care of important and difficult tasks first. Organize your time. You can be more effective. 2. Be realistic about what you can change. Don't set yourself up for frustration and failure. Set realistic and attainable goals. Do what's possible. Accept the rest. Now you're ready to carry on. 3. Take one task at a time. Divide each large project into smaller, manageable tasks. Make a list of everything, which needs to be done, and the approximate time for finishing each task. Prioritize the tasks. Complete the first task then go on to the next one. Keep the tasks small until you are feeling a sense of accomplishment and control. 4. Be honest with colleagues. This includes the boss. Make it plain you feel in a bind. Chances are others are feeling the same. Don't just complain. Be constructive and make practical suggestions for improvement. 5 slow down. Learn to say" no. Drop activities that are not crucial 6. Recognize danger signs of job stress. Learn the symptoms of job stress and take action as soon as they appear to be getting out of hand. 7. Take care of your physical health. Good physical health increases your stress tolerance. Eat and sleep sensibly. Get plenty of exercise. Cut down or eliminate alcohol, tobacco and drugs, which alter our regular body rhythms and sleep 8. Learn to relax. Find a safety valve, whether it is a sport, hobby, music, reading or just walking. Use it to create a" bridge" between work and home life. 9. Don't neglect your private life. Work out a schedule, which allows you to do justice to both work and personal life. Stick to it. 10. Consider changing or quitting your job. It's a last resort, but still an option to you. If finances will not allow you to consider this, you might choose to concentrate on your personal life. If home life is more productive, more stimulating and more fun, it can take some of the sting out of an unhappy work situation. Seeking professional help is just one more method of coping. Knowing when you need professional help is a sign of strength and self-knowledge, not a weakness. Almost all of us have, at some time, felt depressed over such stressful life events as job loss, illness, or a death in the family. This depression may temporarily affect concentration and performance at work. The situation may be serious if depression persists for more than two weeks.
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I am a regular smoker. I was planning to quit smoking slowly. I wanted to know if there is something that we can do, which cuts down the problems created till now to my body due to smoking?

MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Try to keep urself busy wenever you feel to crave for smoke. Instead smoke, trying having Hukka, as it is filtered with water, and you will not be craved for cigarette.
10 people found this helpful
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I am alcoholic due to some my past stress. Without drink I can not sleep 1 or 2 am. So I want to stop drink. But how, I do not know. If any medicine for stop drink. Pls suggest me.

Psychiatrist, Bangalore
I am alcoholic due to some my past stress. Without drink I can not sleep 1 or 2 am. So I want to stop drink. But how,...
Dear Luise, Since alcohol is a sedative, when you stop drinking there is difficulty in sleeping. The brain gets used to the drinks. It will ask you to give drinks by disturbing your sleep. So, doctors' first medicine when you stop alcohol is a Calmpose kind of drug. There are many types of such drugs - both tablets and injections. Few act only for 2 hours, few acts longer than 24 hours. It will be given for 2-3 weeks initially, when you stop drinking, depending on your need. It is a drug to stop you from suffering withdrawal symptoms. It may be given throughout the day also for few days so that you will not go for alcohol immediately. You will also be given motivational enhancement therapy and stress management therapy in first 12 weeks. You can also start with anticraving drugs like Acamprosate, Baclofen and Naltrexone. They postpone your craving for alcohol. Not immediately - but in 3 months or so. They also make your brain to tolerate less and less alcohol. They are costly and need to be given for 9 months to a year in appropriate dose. You can also ask for aversion therapy with Disulfiram. It makes the alcohol into a poison. The effect of poison, you don't like. You will be OK after taking the drug daily. The drug acts only when alcohol gets into your blood. Since the poison effect happens as soon as you drink, you feel like not drinking or induce vomiting after drinking. This drug is cheap, only less than Rs.2/day. It can be taken for life. Better to assign someone who will give the drug daily to you. May be your wife or mother. All the other drugs you can take by yourself.
1 person found this helpful
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