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Ms. Juhii Sharma

PG in Psycholgy & Counseling

Psychologist, Gurgaon

14 Years Experience
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Ms. Juhii Sharma PG in Psycholgy & Counseling Psychologist, Gurgaon
14 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Juhii Sharma
Ms. Juhii Sharma is a trusted Psychologist in Sector-56, Gurgaon. She has been a practicing Psychologist for 14 years. She has done PG in Psycholgy & Counseling . She is currently associated with DR Sharma Psychologist in Sector-56, Gurgaon. Book an appointment online with Ms. Juhii Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG in Psycholgy & Counseling - Mumbai University - 2004
Languages spoken
English
Hindi

Location

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DR Sharma Psychologist

Jvt Gurgaon Sector-56 Gurgaon - 122011Gurgaon Get Directions
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I am 23 years old. I am losing my memory day by day. Once upon a time I used to have a sharp memory BT now I dnt hv. I wnt my memory to b strong nd active. please suggest me some solutions of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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It has been 4 day I m have loose motion daily. I drink liquor most time what should I do. I also took many medicine give by the chemist what should I do to get healthy back.

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet, Avoid spicy/oily/fatty/junk food and liquor 4.If no relief , consult me
1 person found this helpful
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I'm a smoker and finding it very hard to quit is there any medicines to help me quit smoking or reduce the urge of smoking. Please let me know. Thank you.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
1 person found this helpful
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I use my smartphone for approx 6 hours a day for online studies. Is it harmful? Because my eyes and head frequently pain a lot. From past few days I can not see near placed objects clearly. What is the reason behind this? And can it be solved or I need to stop using my phone?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I use my smartphone for approx 6 hours a day for online studies. Is it harmful? Because my eyes and head frequently p...
Yess, it create a lot of problems if you using it for long time period. Need to stop immediately. May be you can addicted to the smartphone layer do it is better for you to stop it now. Use other substitute for your study like reading books, notes, writing practice etc. But not smartphone. Have a good day, best luck not to worry. You can easily do it for your bright future.
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My memory power is too weak if I learn anything now after a two or three hour I forget it. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress but most importantly I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Effective Communication In Couples - Why Is It Important?

MD - Psychiatry, MBBS
Psychiatrist, Kolkata
Effective Communication In Couples - Why Is It Important?

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3858 people found this helpful

My head always pains in a extreme level.I get angry very soon if things don't happen as I want,or anything goes wrong I can't be quite. If the person is bigger than me I don't think I should not talk loud with t hem,after words I feel guilty,but we can't take words back. Before 8 years my nature was opposite I dont use to talk harshly with anyone,but know I can't bare wrong things . What to do. I feel very guilty but I can't control my self

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You see we always recommend that people express themselves every time they have feelings. But we also inform them that they need to express feelings in an appropriate manner. If you don?t, the expressions will backfire and make you worse than before. Acting impulsive and screaming and shouting will make the situation worse. Then you feel guilt and give yourself a headache. Almost all headaches are related to unexpressed anger. So now the moot question is, is this anger from the present or does it come from your distant past. Whichever it is, it has to be dealt with now. Exercise gives vent to the energy of anger. So it is proposed as a good measure to lessen the impact of it. You must meet with a counselor and learn some skills with regard to emotions and a lot of your impulsive behavior will come down drastically and you will behavior with decorum. Learn to offer your anger to God, especially if it is from your past, if you are the spiritual type. Even so every time you feel anger now, it must be dealt with promptly.
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Sir I am 23 years old and feeling always that I am getting mad I am unable to concentrate my mind on another things like study etc. When I am starting study I'm feeling that I'm getting mad help me out sir please.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! do not worry about the concentration problem, which is very common in teen age. 1. Avoid getting tension 2. Always be cool and relax 3. Avoid if you have any bad habits like smoking, masturbation, drinks 4. Always do not tense about studies 5. Daily meditate for 30 minutes - your concentration will be improve, initially its seems some how tough, but try to practice, you can have very good contration 6. Take more dry fruits, vegetbales 7. Take more fish - which contains - omega acids- help in developing concentration 8. Take more spinach 9. Have some regular exercise for 3o minutes daily 10. Any individual can concentrate oly for 20 minute, so while studying take break for 5 minute of every 20 minutes. Wish you all the best for your studies thank you
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For problems like anxiety, major nail biting, stress. A person should consult with psychiatrist or psychologist?

MD - Psychiatry
Psychiatrist, Chennai
For problems like anxiety, major nail biting, stress. A person should consult with psychiatrist or psychologist?
Psychiatrist first, to get diagnosed and rule out medical reasons and assess the severity of anxiety and plan a treatment schedule. If you need interventions like cbt (cognitive behavior therapy), either the psychiatrist can give, if he has time and uses it or a trained clinical psychologist (not normal psychologist) can give, when he refers.
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I am suffering from bad health. Day after day I am losing my weight. How can I quit smoking? And how can I gain good health nd figure? I am smoking weed. Is it good for health?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Smoking weed (cannabis) is very dangerous for health. From physical harm to serious psychiatric illnesses can be precipitated by it. One should absolutely avoid it for recreational use.
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