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Ms. Juhii Sharma

PG in Psycholgy & Counseling

Psychologist, Gurgaon

13 Years Experience
Ms. Juhii Sharma PG in Psycholgy & Counseling Psychologist, Gurgaon
13 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Juhii Sharma
Ms. Juhii Sharma is a trusted Psychologist in Sector-56, Gurgaon. She has been a practicing Psychologist for 13 years. She has done PG in Psycholgy & Counseling . She is currently associated with DR Sharma Psychologist in Sector-56, Gurgaon. Book an appointment online with Ms. Juhii Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG in Psycholgy & Counseling - Mumbai University - 2004
Languages spoken
English
Hindi

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Jvt Gurgaon Sector-56 Gurgaon - 122011Gurgaon Get Directions
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I am having extreme stage fear and my legs will shake severely during tension while giving speech. I am feeling depressed because ppl making fun of me. Pls suggest any remedy for my problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am having extreme stage fear and my legs will shake severely during tension while giving speech. I am feeling depre...
Stage fear happens to everyone, even those accustomed to public speaking. One of the ways to overcome it is to rehearse whatever you are going to talk about. Try rehearsing in front of the mirror. You will become aware of your body language and expressions, and will learn how to improve on them. Frequent rehearsals before any event will help you. Other than that, free yourself from the burden of other people's opinions. Not everyone has the courage to get up on stage and speak, but anyone can sit in audience and mock the speaker. Be indifferent to other's criticism, and only focus on improving yourself. If anxiety is overwhelming and you find yourself feeling low even things are going well, consult a psychiatrist. Medication can be prescribed to help with that. Also try some deep breathing techniques, especially before going on stage. Other than all this, indulge in some enjoyable activity and exercise everyday. You can consult me further, if required.
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I've been smoking since 2010, its like an average of 2 cigarettes per day. So how badly it might have affected my lungs and body? So if I quit smoking now, will it be OK?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Quit right now and you will do a lot of good for your life. Even one cigarette is harmful. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi. My dad has bp and diabetis. He is always shouting, scolding my mother very badly. Ours was a happy family, after my marriage things have changed a lot. My parents quarrel a lot. I don't know how to solve this issue. Please help me. Also, my dad is not ready to visit any doctors, infact he doesn't take his diabetics medicines. I have got one sister who is working in different place. And my brother who is a government employee who is married since 2 years. My dad scolds, fights with my mother in front of my brothers wife. My brothers wife doesn't want to stay with my parents. So she is also making my parents to fight. Seeing this my brother is spoiling his health. He doesn't want to leave parents and stay in different house. My brothers salary is very less and he doesn't get is salary on time, it gets delayed by 2 - 3 months sometimes. My dad scolds my brother also as he is not able to manage home (as his salary gets delayed). My dad is still working, as he do not want to stay in home. My dad daily drinks in the night and quarels once he come home. I got busy with my work and family, I hardly call my dad and speak. Now my dad has taken all these things to heart and keeps telling me he should not have made us studied instead he should have kept money with him for his future. Now my mother is suffering my seeing my fathers behaviour towards her and my brother wife do not want to stay with my parents since they quarel and my brother do not want to leave my parents and live in different house. If my brother doesn't make a different house she do want to live with him. My brothers wife is mentally torturing him daily. I am in deep trouble, not able to solve these issues. Please guide me.

M.D,Psychiatry
Psychiatrist, Amritsar
You start risnia drops 0.5ml twice a day mixed in some food. Slowly increase it. His anger wil subside slowly. Contact after 7 days privately
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Gud eve sir/madam I am working in IT COMPANY. Its based upon only ni8 shift. How to control my stress sir.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Gud eve sir/madam
I am working in IT COMPANY. Its based upon only ni8 shift. How to control my stress sir.
Stress can be controlled by meditation and medication. Go for shirodhara at a panchakarma centre near you. Do anulom vilom pranayama. Have milk & ghee regularly.
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Whenever I think about the past I feel very angry and frustrated. And whenever I carry my positive thoughts I feel very excited and energetic... But it last only for few hours ... Then I start think about something else which gives me the negative thoughts and will become very angry

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you indulge in the past, you will definitely get angry because there will always be things that could have been done differently and that could have produced better results. So there will be regrets. Now we cannot turn back the clock back nor change the past. So that exercise is impossible and futile. But you can learn from them to better improve the present and future. By locking yourself in the past, you become a prisoner of it. The only way to look is, forward. And it looks like you are doing well with that. Learn to stay with the positive and strengthen that position. Because it is still a weak state in you, it will be quite easy to revert back to history and feel the regrets. It is a conscious effort and regular practice that will eventually win this battle. Perhaps there are some things that need to be dealt with about your past. Talk to a counselor and deal with them to completely eradicate it from your mind. Remember it is not possible to remove the memory but it is possible to purge the past memories of its negative energy or force. Keep me posted of your success.
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Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to get rid of those anxieties. I have been in psychiatric treatment for about a year. But the symptoms decreases as long as I keep taking medications. As I stop taking medicines the symptoms start again. please give me some suggestions. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to ...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. In Many cases the medicine has to be taken life long, prepare your mind for it.
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I am troubled by bio polar depression since last 20 years, taking treatment of a Psychiatric Dr. M. D. It go down for long period. What should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am troubled by bio polar depression since last 20 years, taking treatment of a Psychiatric Dr. M. D. It go down for...
I am sorry to inform you that you will have to continue in this medication for a long time more You could improve your life style if you went additionally for counseling to a counselor competent to handle bi-polar disorder. It is always best to combine medicine with therapy. In counseling you will learn some skills and techniques to cope with this disease and with life. It is never too late even now to pursue this combination.
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Hello, My father is heavy drinker/ alcoholic since very long i.e for many years. Kindly provide some solutions or medicines how to stop it, as now it is very problematic for my family as he is not going to job, only stay at home and drink heavy since morning to night. I have searched on net medicines for it, Antabuse, naltrexone, campral. But I need some help from your side, what should we do? Kindly assist.

M.Phill
Psychologist, Chennai
Start your stop plan with START S- Set a quit date T- Tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop drinking as well. you can help each other get through the rough times. A- Anticipate and plan for the challenges you'll face while quitting R- Remove Bottles & other products from your home, car and work T- Talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Constant exposure to stress like deadlines, unmet expectations, arguments can compromise the human immune system making it open to diseases and frequent illness like headaches, allergies, asthma, sugar and BP. It is important to learn to manage stress effectively to enjoy good health.
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I think I suffer from depression I have all d symptoms I need to know wat can help me to feel better.

MD - Psychiatry
Psychiatrist, Chennai
I think I suffer from depression I have all d symptoms I need to know wat can help me to feel better.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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My wife is undergoing psychiatric treatment in ICU of a general hospital foy shizoprenia since 4 days while being tied up tightly. There is no improvement. Doctor has advise 1. Shock treatment 2 Rehab. What about injecting her directly with medicine for one month as reserve and resuming normal life. Would that help. I['m keen not to harm her in any way.

Homeopath, Kurnool
A long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behaviour, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation if you could describe her behaviour exactly how she do at the time of aggrevation there are chances in homeopathy to treat. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine. [Automatically added by Lybrate] Click "Consult Dr. Lakahman Rao Jujarey " below to consult privately with the doctor.
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I am 47 years old. I am divorcee, I feel loneliness. I am not getting sound sleep in the night hours. I am always thinking how to spend the time. Please advise me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I am 47 years old.  I am divorcee,  I feel loneliness.  I am not getting sound sleep in the night hours.  I am always...
Find some interesting work what you will love to do learn meditation travel socialise make new friends search for soul mate life is beautiful don't waste it in past memories dream better future.
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Hi I asking this question for my frnd. The problem is she facing a problem of white water discharge till the age of 15 but the white water discharge coming in low quantity is this a major issue or normal pls suggest she is very stressed.

DPM, MBBS
Psychiatrist, Mumbai
Hi I asking this question for my frnd. The problem is she facing a problem of white water discharge till the age of 1...
It is totally normal. Vaginal discharge is normal. It's consistency and amount changes throughout the month and with age. Another factor is sexual arousal. There is no need to worry unless there is a foul smell, greenish-yellowish discharge, itching or pain.
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I am suffering with depression, feeling sadness, no happy age 55 Male Kindly suggest medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering with depression, feeling sadness, no happy age 55 Male
Kindly suggest medicine.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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I have a habit of smoking. I want to quit it. Do I need any medicine to stop smoking?

MD - Psychiatry
Psychiatrist, Kolkata
Many a times clients make up their mind only to loose motivation midway. Make sure you don't do the same. Before medicines, try this. Set a quit date and keep on decreasing till that day. Abstain from smoking from the quit date. You may face withdrawal once you completely stop smoking. If you can't control withdrawals meet a psychiatrist for medicines. There is a high chance you can do it without medicines. Just see that the quit date is not too far away.
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I am a 32 years old male and feel depressed and commit suicide. I don't know what is life and why my life is like this. I work as SAP consultant in Jamshedpur, India. My pay is too low and not yet married. I got this job last year. Everywhere asking 3 years of experience. I need to wait for good pay. I have some work pressure also. My parents are very much worried about me. I am no more, I can avoid this worry from them. Whatever I don't want to give them any worries and let them enjoy and live peacefully. I am the only burden for them. I am very innocent and don't know any kind of tactics. I read many quotes and attended personality development classes also. I used to believe in god a lot but he did nothing and gave me useless life. I am very much depressed. Kindly help me to get heart attack in sleep itself.

DHMS (Hons.)
Homeopath, Patna
I am a 32 years old male and feel depressed and commit suicide. I don't know what is life and why my life is like thi...
Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect. It so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I keep depressed as my daughter's first marriage failed due to her wrong choice. She is V aggressive and doesn't want to listen to any one else. If required she even beats me. Once again she has fallen in love with a wrong choice. I want you to help me to remove her from that man who is still not divorced.

D.P.M, MBBS
Psychiatrist, Mumbai
I keep depressed as my daughter's first marriage failed due to her wrong choice. She is V aggressive and doesn't want...
Hello. I am sure as a mother it is even more troubling to see your daughter go through this situation and the feeling of helplessness can be very distressing. First things though, please do not allow anyone to physically abuse you no matter who it maybe and protect yourself adequately. Try talking to her when she is not distressed and tell her how you feel instead of telling her what she should or should not do. Try using statements like" I am afraid that. Or" I feel sad when. Please also seek help from a psychiatrist to rule out any depression and also seek counseling.
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I am age 26 working in Private bank as officer height 175 cm and weight 115 kg has habit of masturbation for 16 years for at least one daily . I would like to knew will it leads to weight gain and diabetic or any disease .I can't control my sexual desire on seeing women's.I am facing head ache at top center of head from 14 years .I am getting memory loss frequently. Kindly advice what to do . Suggest me what's the type of medical advice you prescribe me and Is it good to take any full body test if you suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am age 26 working in Private bank as officer height 175 cm and weight 115 kg has habit of masturbation for 16 years...
Your masturbation ahs nothing to do with weight gain or diabetes. The headache you have is probably because of guilt around the masturbation, and for 14 years is stretching it too long. You should have reached out a lot earlier and been free from so much of torture from the guilt. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age, you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also, you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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How can a person stop smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you are ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn't easy. But its a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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How to release the stress & come out from depression ?

M.D,Psychiatry
Psychiatrist,
Do regular yoga exercises. Go for early morning walk. Discuss your problems with your best friend. Ventilate your feelings. Do pray daily to almighty for all the things in our life. Dont hesitate to take medicine if necessary.
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