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Ms. Juhii Sharma

PG in Psycholgy & Counseling

Psychologist, Gurgaon

13 Years Experience
Ms. Juhii Sharma PG in Psycholgy & Counseling Psychologist, Gurgaon
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Juhii Sharma
Ms. Juhii Sharma is a trusted Psychologist in Sector-56, Gurgaon. She has been a practicing Psychologist for 13 years. She has done PG in Psycholgy & Counseling . She is currently associated with DR Sharma Psychologist in Sector-56, Gurgaon. Book an appointment online with Ms. Juhii Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG in Psycholgy & Counseling - Mumbai University - 2004
Languages spoken
English
Hindi

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Jvt Gurgaon Sector-56 Gurgaon - 122011Gurgaon Get Directions
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I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even though because of stuttering they are backing while selecting and moreover I'm saying post me into non voice section but my talks are desperate. For proper communication please guide me what steps I need to follow. When I start speaking unknowingly my chest part starts jolting, increases my heart beat and my mind goes off with tense and I will go out of track from what I supposed to speak. From kindergarten I'm suffering from stammering. Please guide me what kind of remedies I need to follow to talk like a normal person.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even t...
Hello stammering or stuttering needs speech evaluation by speech language pathologist where we asses your stammering and further as a part of treatment we give you guidance on how you can manage your stuttering. Send me your audio sample so that I help future on speech therapy. Let me know if it helps. Thanks.
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I do make very good plans for my studies, extra activities and new startups but I am never (literally never) able to accomplish my task. As if my mind plays games with me. My reckless mind is controlling my brain, my body and my soul. I certainly cannot progress like this. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 22 year old male and I am Tachophobic (fear of speed) and this fear effects my normal life, So please suggest me how to overcome this fear and lead a happy life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 22 year old male and I am Tachophobic (fear of speed) and this fear effects my normal life, So please suggest me...
This fear is called phobia. You can control this phobia. Start the bike with minimum. That will continue automatically. If you start initially high speed later it will continue like that. Practice minimum speed always for 21 days. Later it will become your attitude. Always try to go minimum speed. When ever you are driving concentrate on driving. Maintain minimum speed. Do not cross the roads with speed. Your crossing speedly later thinking about that. Anything happened to me. Relaxed driving always best. Do not confused. Better to start early time. Start practicing minimum speed. Once you go slowly it will give much satisfaction. You do not have negative thoughts also. Change your behaviour. Do not imitate others and do not think others are what thinking about to me. Practice slow driving it is always best. Ok best of luck.
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Hi doctor My question is How to protect our concentration. Because My brain power is getting evaporated I can not remember what I studied yesterday r the past I can not remember anything Can you give any suggestions to decease my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are in your teens, there are hormonal effects that may impact your memory for at least two years. If not just follow these instructions meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am not able to control memory of past bad experiences which leads to my abnormal behaviors with family members .I also don't like society members dealings .they try to demoralize me. All these leads to more depression. What to do please guide properly.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am not able to control memory of past bad experiences which leads to my abnormal behaviors with family members .I a...
hi, First of all see a good psychiatrist. He will prescribe some mild medicines which will relax your mind. Along with this engage yourself in some positive activities like team sports which will help you to build trust on others. Read good books and listen good soothing music. Eat good healthy food.
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Sarika my wife has problem of non epileptic attacks from one year. Doctors says she has stress which she knows but we are in suspense about this issue because repeated attacks now increases. Sometimes daily. Please suggest what we can do better?

MBBS, DPM
Psychiatrist, Bangalore
Sarika my wife has problem of non epileptic attacks from one year. Doctors says she has stress which she knows but we...
Dear lybrate-user, your wife may be having a dissociation disorder. It needs a private consultation with a psychiatrist or clinical psychologist. But it is not necessary to consult a neurologist. The more you care about her attacks, she will be having more attacks. Please try to care for her emotions and fears when she is normal and try to ignore her when she has attacks. Don't try to wake her up and give her water or sprinkle water on her face or take her from doctor to doctor and get blood and other tests done repeatedly. She will'wake up' on her own if she is left alone. She is unlikely to get an attack when she is alone. So safely you can leave her alone. These are temporary methods, till she talks to a psychiatrist or psychologist. Please get someone from her parent's house to take her to psychiatrist, if possible. Take the doctor's notes as non epileptic attacks to the psychiatrist.
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My is always in distribution can you help me even after I got up from a sleep I can't control my anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try mind control, yoga. Art of living and meditate.For further assistance you can concern me privately.
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I have a short temper mind always. For my words near by my friends and relatives suffering some problems. But they dont said for my behaviour.

BHMS
Homeopath, Ajmer
If you have any type of guilt about your behaviour the best way is to say sorry. Accept your mistake is a good & shortest way to reduce your trouble. If not work ask private question with me.
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I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. Not able to sleep properly, causing headache, anxiety and weakness. I never discussed" my personal life, what I think" with anyone before 3 moths ago. Three months ago, for the first time I tried discussing my life problems with someone I trusted in my life and I cried a lot (after 6 years) and felt too comfortable for almost a week, I got some other situations and thought of discussing the same but I got a reply" you always need reasons to cry" and afterwards not being able to communicate anything to anyone, even general talk seems impossible with friends and colleagues. Always feel alone in spite of sitting in a group of people. Thoughts usually trigger in my mind and pump up my heartbeats and my hands temp starts decreasing and I feel little shivering. I wasn't an Emotional person since 5 months ago but now I am crying almost 8-10 hrs a day sitting alone in my room. Situation is getting worse that I have started hurting myself (cuts on body) to divert the pain, overdose of medicine to sleep, attempt to quit etc. Want to run somewhere far far from this world. My close friends got to know regarding my depression but I am not able to convey my situation to them (i don't feel comfortable explaining my situations to them and also somewhere in mind I have trust issues). I have almost lost all of them, now I feel too much alone and negativity:(Nobody understand me, even due to this situation my behaviour pattern is changing drastically and I am loosing my close friends. I am trying to keep myself busy as much as possible but still not able to control my thought. I am doing yoga and meditation daily almost 1hr 30 min but seems non-effective. I am not able to sleep properly from last 5 months (usually 4 hrs that too not continuous). Thoughts are running in my mind without having any control. I tried for exercise and walk but is ineffective. Not able to understand what to do? I tried online counselling but not felt comfortable sharing my personal information and I stopped. If possible suggest me some non prescribed sleeping pills so that I can sleep properly without any thoughts. Please help.

M.Phil - Psychology
Psychologist, Bangalore
I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. ...
Hi lybrate-user, I feel you have lots of things to be opened up. You have closed your thoughts so tightly that it is suffocating you now. A visit to a psychologist should have help you but unfortunately, that didn't worked out well. You said this started six years back. I strongly believe that something has triggered your problem at that time. And from past six years your are going through this suffering. A sleeping pill is not a solution for this. I understand the feeling of rejection when you trusted a person and opened up but that person doesn't seems to have any patience to give you an ear. That is more hurting. You have to ignore that. But don't waste your time by thinking that nobody cares for you. It is the ultimate time to care for self. You have to start working on your problems. If you don't care for yourself then why will others care for you. So, first love yourself that will solve your half of the issues and it will help you to develop more insight into your problem, how to solve it. I strongly recommend to visit a good specialist who has much experience. And always remember that your problem can't be solved in few days. As it has taken years to develop, so it will certainly take little more time to get cured. Have patience. Through mails we can only suggest few things but what you need is a real therapy. That will bring out your fears and negative thinking. Presently you need that outlet of your yearly stuck emotions. Take care.
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How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am 59 now. For many years i am suffering from hypertension and tool lot of medicines. After a check-up with Kokilaben, the doctor suggested to take Telma40, ecercise, less chappathis and controlled salt. As much as i can i use SHENDGE NAMAK.. i take tea with GINGER, AJWAIN, JEERA, PEPPER, etc. I was habuated to some alchohol/beer beverages intake for many years and after a very bad illhealth and upon advise not taking alcohol. I am tempted to find relief and be in control with mild beer - can of Kingfisher. I have undergone Hernia operation and Catract operation few months back. Kindly let know what is the right course to be followed for my good health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to watch your diet, especially fat and salt consumption. Consume a lot of fiber, vegetables, and fruits. Avoid flesh protein as much as possible, except fish and some white meat. I hope you are not over-weight. Exercise is a must. You need to catch at least 6 hours of sleep every day. Stress management is also highly recommended. Alcohol is best avoided. Go for regular checkups. There are some excellent new products that are natural extracts, which help in weight loss, and reduction of cholesterol and triglycerides. If you are interested you may contact me and start on them immediately.
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I have a disease like what I am thinking is pretending to me to be real. Like . If I think that I can't do or solve anything though I can do or solve it, it's gonna go real & I really get depressed and can't really do anything. This problem simply is messing with my studies & other abilities. What should I do to stop this problem permanently ?

Masters in Clinical Psychology
Psychologist, Lucknow
I have a disease like what I am thinking is pretending to me to be real. Like .
If I think that I can't do or solve a...
What you think becomes reality, so eliminate negative thoughts and write down positive affirmations like for eg" I can do it" paste it everywhere in your room see it every time you leave or enter. Mentally imagine yourself getting successful in what you want. Read the book" the secret" surround yourself with positive people and try to find out positive in everything.
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Sir I always dream bad things . I do not want to get bad dreams for that what should have to do.

MD - Psychiatry
Psychiatrist, Chennai
Sir I always dream bad things . I do not want to get bad dreams for that what should have to do.
Get our sleep analysed by a psychiatrist and find out if any nightmare or night terror occurs and needs intervention.
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Hi, my daughter is studying in std tenth. What should she do to increase her concentration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Concentration is actually attention span. The maximum attention span is of an adult is 10 minutes. Attention span increases with dynamic, entertaining and active circumstances. I request you to look for éffective learning techniques' . Memory power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrieve what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am always stay very sady and i am suffring to unwanted thought ,i get angry ver quick

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take acid nitricum. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I am 67 years old with no other health problem. My two daughters and grand son are Abroad. My wife is always creating Problems. I have been managing all things. But, I have developed a sort Of a sense of crying. What should I do?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am 67 years old with no other health problem. My two daughters and grand son are
Abroad. My wife is always creating...
Sorry to hear about your problem. Its ok if you cry for awhile as it lowers the stress and relax mind. I would suggest you to join some laughter club or some group who keep on doing some self help activities. This will keep your mind fresh and relax. Also try to involve your wife so that even she will be relaxed. Thanks.
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I am a 16 year old girl. I fear I am going crazy. I am lost in my own world most of the time and have trouble concentrating (but that doesn' t affect my grades, which are good). I want to socialize more but I get anxious about embarrassing myself. Need suggestions to sort out my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are going through social anxiety disorder initial phases. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Take care.
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MY pores are really making me look ugly please help me out am not even able to look out or hang out with friends. Feeling so depressed please help me out doctors.

DHMS (Hons.)
Homeopath, Patna
MY pores are really making me look ugly please help me out am not even able to look out or hang out with friends. Fee...
Hi, relax! * take plenty of water to eliminate toxins and to keep the skin moist * go for a walk in the morning to restore blood circulation to allow the skin, glowing. * go for meditation to reduce your stress and depression. * take easily digestible diet, avoiding junk food * take, apple, carrots, spinach, pumpkin, curds, regularly # homoeo-care# @ echinecea q 10 drops with 2 tsfl of water, thrice a day. Report after a month take care.
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I smoke and I can't able to leave smoking how can I get read of it I want to leave smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It sounds like you are fed up of it. Actually this is a good state to be in around the habit. Now you are really ready to quit. But quitting is a different ball game altogether. It is not in the mere desire to quit but in the determination that you will find success. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am a 17 year old student. I used to be academically good, but since about a year now, I find it impossible to concentrate while studying and it's a big issue. My symptoms resemble a subtype of ADHD though I can't be having that. Besides inability to focus while studying I have completely lost sincerity, self control and have developed a really casual attitude, all hampering my studies. I feel that these symptoms also affect my life in other ways. Time is really scarce now so please suggest a solution fast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and have interest in your studies too. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. You must be absolutely sure that you are not bored because of these influences to make a radical decision and quit studies. You will regret later and then the time cannot be turned back. In case you have problems with concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. Whatever happens, do not rush your decision and make it with your parents involved and some close teachers who know you well.
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