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Ms. Juhii Sharma

PG in Psycholgy & Counseling

Psychologist, Gurgaon

13 Years Experience
Ms. Juhii Sharma PG in Psycholgy & Counseling Psychologist, Gurgaon
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Juhii Sharma
Ms. Juhii Sharma is a trusted Psychologist in Sector-56, Gurgaon. She has been a practicing Psychologist for 13 years. She has done PG in Psycholgy & Counseling . She is currently associated with DR Sharma Psychologist in Sector-56, Gurgaon. Book an appointment online with Ms. Juhii Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG in Psycholgy & Counseling - Mumbai University - 2004
Languages spoken
English
Hindi

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Jvt Gurgaon Sector-56 Gurgaon - 122011Gurgaon Get Directions
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Can Sleep Irregularity be a Sign of Depression?

BHMS
Homeopath, Navi Mumbai
Can Sleep Irregularity be a Sign of Depression?

Depression is a clinical, mental and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per who and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments.

Symptoms of depression are:

  1. Sleep irregularity: It relates to either insomnia or oversleeping that is, either you sleep too much or do not sleep at all. This could be because of work or other stress in your personal or professional life.
  2. Irritation or unnecessarily getting angry: You start losing your temper easily and that too for silly reasons. You think you are losing control.
  3. Feeling hopeless and sad: The first signal or symptom is the feeling of hopelessness. In this, case the patient loses the hope in everything. They feel like being trapped in some kind of cage, from which they are not able to come out.
  4. Lack of interest in anything: Everything seems to be of no use or interest, even your daily work. You don't want to do anything; even the things, which you loved to do like your hobbies and passions, which you no longer find interesting.

Here is a comprehensive list of homeopathic medicines which most doctors are likely to recommend for treating depression:

  1. Sepia: This medicine is beneficial to women suffering from post-partum depression (sadness or emotional conflict after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.
  2. Arsenicum album: This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.

The above mentioned medicines are just some of the medicines, which should only be taken only after consulting your doctor, as causes and symptoms differ for each person.

4736 people found this helpful

I am 20 years old. I have lack of concentration in my studies. How could I overcome this problem?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I can't be able to concentrate in my studies, I feel like no one is there to help me, life is becoming useless, I feel like helpless.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
No one can encroach into your personal space or your peace of mind without your permission. If you are disturbed from what others are doing and sharing with you. Its time to draw a line.
13 people found this helpful

I smoke a lot. And I want to quit now and I want to get back my health like before I smoke. How do I get back my health.?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I smoke a lot. And I want to quit now and I want to get back my health like before I smoke. How do I get back my heal...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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I am 25 yr old male. I am in 1 sided love. When I am with her, I feel like i'm wasting my time but when because with me I fell restless all the time. So in these days my mental condition very bad. Please help me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time? ask privately.
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I have problem of night fall and depression please suggest me some tips and also hearing low and problem to see from right eye I am unable to see.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have problem of night fall and depression please suggest me some tips and also hearing low and problem to see from ...
Dear lybrate user, if you are not having sex and are not masturbating, the semen that is produced in your body comes out while you are sleeping. This is a natural process, hence there is nothing to worry about the nightfall. If your depression is related to this, you need not worry. Otherwise please consult a counsellor for getting rid of your negative thoughts. Regarding your low hearing and problem with the vision in the right eye, you need to see ent specialist and an optholmologist (eye specialist). Take care.
5 people found this helpful
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I get sudden fear, my heart beats faster, I wake up in the morning with anxiety. I cannot work peacefully. I am worried. Please advise.

pg general medicene
Ayurveda, Hyderabad
I get sudden fear, my heart beats faster, I wake up in the morning with anxiety. I cannot work peacefully. I am worri...
Helo dear. Do pranayama meditation regularly take manasa mithra vataka 2tabs morning and evening with milk. Read bhagavad geetha one chapter a day.
1 person found this helpful
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I am male age 24 years. I want to stop smoking. I tried many times but I cannot stop it. Please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user. Its an injurious habit which can b given up by you only.*'generate a strong will power from within to quit, smoking. * homoeo medicine,* @ caledium 30-6 pills thrice a day @ nux vom 30-6 pills thrice a day. Report, fortnightly.
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I have a thin voice. How do I get a nice and thick voice by using home remedies or medicine?

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
You do not have a nodule or polyp in your vocal fold. So there is no need of medicine. The only remedy for your voice problem is to undergo voice therapy. For reference search digital manipulation in voice therapy. But do not try it without a speech therapist observation.
1 person found this helpful
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10 Things To Know About Adolescent Anxiety

Post Graduate Diploma in Pyschology
Psychologist, Noida
10 Things To Know About Adolescent Anxiety

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4577 people found this helpful

BDS
Dentist, Nagpur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
You found this helpful

How control stammering at the age of 34, suggest a preferable ayurvedic medicine or homeopathic medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take straminium 30 1 dose for it. Wait for 1 week. If you find changes in it. Then continue with second dose of it. If not. Then please let me know about it. Need to change remedy.
1 person found this helpful
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Hello Dr. Mujhe stress rhta h bht jyada jiske liye Dr. ne mujhe depression bhi rhta h Dr. ne mujhe prothodin 75 mg dee h jis se mujhe relief nhi ho rha h pls mujhe koyi achhi medicine btaye mujhe rat ko neend bhi nhi aati h Pls mujhe koyi achhi medicine btaye Mujhe family or business problems ki wajah se ye rhta h Meri age 36 years h Pls mujhe koyi achhi medicine btaye I will be thankful to you.

International Certified Addiction Professional
Psychologist, Mumbai
Hello Dr. Mujhe stress rhta h bht jyada jiske liye Dr. ne mujhe depression bhi rhta h Dr. ne mujhe prothodin 75 mg de...
Dear lybrate-user, do not change any medication without consulting doctor. You can always take second opinion from other doctors if you are not getting the expected results. Along with the medicine also start psychotherapy. Learn about your disease and the coping strategies. Talking to psychologist will help you maintaining recovery for long time.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40

Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.

31st May is ?World No Tobacco Day?
Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40.

However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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Symptoms of Anxiety

Psychiatrist, Kollam
Symptoms of Anxiety
Rumination of thoughts about future
Motor restlessness like unable to sit in a place, fidgeting etc,
Headache, neck pain.
Constant worries and always having the feeling of stand in edge.
Palpitations, tremor, sweating frequently.
Difficulty in sleep.
Unknown fear.
Fear of -something bad will happen.

2 people found this helpful

Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29. But one Doctor suggested that it's good for health to prevent overweight or obesity.

MBBS, DPM
Psychiatrist, Bangalore
Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, h...
Dear Raghu K, i have written to you many times about coming online text or audio consultation. You have too many worries about your weight and other symptoms. If you accept that you are underweight, you will start dealing the problem of putting on weight. As the doctor told, it is better to be underweight rather than overweight or obesity.
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I can't concentrate on my studies, when I remember anything I got several thoughts in my mind and I forgot the remembered lesson after some short gap. Plzz help and please advise how should I remember my lessons.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- BRENUP (ALLEN) Drink 2 spoon twice daily----------------------------------- Just make up a routine and a balance between your studies and entertainment. Study time means only studies and nothing else in your mind. Most of the successful people reached great heights just due to their fixed schedule and not by becoming a book worm. So be focused and start a new era in your life as the easiest way to taste success in life is only through studies----------------So whenever you study, study with full concentration and don’t let other activities like Friends, girls, masturbation, Facebook, Whatsapp, Mobile etc engulf your mind as it is a problem of most of you in your age and you people give it the name lack of Concentration----
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