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Ms. Juhii Sharma

PG in Psycholgy & Counseling

Psychologist, Gurgaon

13 Years Experience
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Ms. Juhii Sharma PG in Psycholgy & Counseling Psychologist, Gurgaon
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Juhii Sharma
Ms. Juhii Sharma is a trusted Psychologist in Sector-56, Gurgaon. She has been a practicing Psychologist for 13 years. She has done PG in Psycholgy & Counseling . She is currently associated with DR Sharma Psychologist in Sector-56, Gurgaon. Book an appointment online with Ms. Juhii Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG in Psycholgy & Counseling - Mumbai University - 2004
Languages spoken
English
Hindi

Location

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DR Sharma Psychologist

Jvt Gurgaon Sector-56 Gurgaon - 122011Gurgaon Get Directions
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Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice me how It can be possible. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice ...
Dear Lybrate user, Welcome to Lybrate. Beer addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Hello sir, From few month I forgot many thing in my daily life in these days I am not able to learn new things. I forgot all in short period. Also running negative thought in my mind Is this any kind of depression? Now my blood pressure around 142-145 I want resolve all these problems and want to get my normal life asap Pls help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir,
From few month I forgot many thing in my daily life in these days I am not able to learn new things. I for...
Hello lybrate-user, first of all, you take 10-12 deep breaths early in morning on waking. Then try to do yoga for 10 mins. This will help to make you mind healthy and you will not forget things too. And also your blood pressure will start getting normalizing. As your age is quiet low, I would not suggest you to go for any medicinal treatment for high blood pressure. It can happen situational.
1 person found this helpful
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Hey. Sir I want to increase my memorizing power. Please suggest me how to improve and what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
1 person found this helpful
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I have too much cough from last 2 weeks and have fever all day I want to sleep I am good and intelligent I have mobile what should I do.

BHMS
Homeopath, Faridabad
I have too much cough from last 2 weeks and have fever all day I want to sleep I am good and intelligent I have mobil...
Hello, take Hepar 200CH, 5 drops twice daily. Alpha Coff, 2 tsp thrice daily with half cup of hot water. you should do gargles with saline water. Revert after 7 days.
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I have depression problem I take medicine since 3 but no improvement How to rid this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have depression problem I take medicine since 3 but no improvement How to rid this problem.
For depression psychological counselling helps very much. Better to consult psychologist. Long time usage of medicine it is not good for health. Psychotherapy, behaviour therapy and life style modification therapy helps to you very much. Be friendly with others. Do not be alone. Feel always comfortable. Be sociable. Be maintain a very good relation with family members and friends. Best of luck.
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I am very depressed about my loneliness. My friends left alone. And that disturbs me a lot. I now leave alone in 4 sharing pg.

MD - Psychiatry
Psychiatrist, Chennai
I am very depressed about my loneliness. My friends left alone. And that disturbs me a lot. I now leave alone in 4 sh...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly because of that I loose my confidence. I am pursuing btech now and after 2 months will be facing my campus interview how could I get rid of it. Please suggest me uts urgent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly b...
You should attend english speaking classes, elocution classes, and public speaking courses to improve your pronunciation. There is good video material in the british council that are useful too. This is not a big deal and you can do it in a short time.
4 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me and give me a best suggestions.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Grief is the emotional feelings that arise after loss of loved person. It is usual to feel numb and withdrawn with somatic distress for few months but if these feelings are persistent with mood changes then its a sign of clinical depression. Counseling sessions with qualified expert can help you to get over these thoughts for time being talk to someone about the feelings of loss of deceased.
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I am boy aged 24 years, most of times I lost in my own thoughts and start talking to my self loudly, what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am boy aged 24 years, most of times I lost in my own thoughts and start talking to my self loudly, what should I do?
If you are aware that you speak to yourself loudly then that is not a problem. But if you are not then we have a concern and you should meet a counselor immediately. Anyway you will need to speak to a counselor to find out the nature of the stress you manifest. If that person feels that you need to meet a doctor please do so without hesitation. Even if you are put on medication do not discontinue the counseling which you will require for quite some time. It will help if you know your family history and your developmental background and furnish the same to the counselor to trace the origins of the stress. Are you aware of any fear that is overwhelming you? that could just be a simple beginning to get you started. Please cooperate promptly with the therapies because the prognosis will be very good if you start early before it gets chronic.
4 people found this helpful
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I am suffering from depression for 10 years. Though I am carrying out day to day activity at office and home normally, I am no more able to enjoy any activity and doing it in routine manner and as it is my duty. Can you suggest any test or short term medicine. If I find improvement, I will seek long term treatment for depression. Thanks.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from depression for 10 years. Though I am carrying out day to day activity at office and home normally...
Dear Mahendra, Depression is common in a diabetic and hypertensive. Depression affects quality of life. It has been going on for 10 years. Don't you think, that you deserve something better in life? There is no short term medicine. Antidepressant tablets take 2-3 weeks to start acting on brain chemicals. Even after improvement, it needs to be maintained for many months. Alternately you can go for Cognitive therapy since your routine functions are not affected.
1 person found this helpful
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I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then fell very depressed and prefer keeping to myself all the time please h...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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How to concentrate in study I can't able to concentrate I know here I will get ans from real doctors.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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I am feeling memory weakness from some time why its like this and what are the remedies for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You cannot have memory problems at the age of 26 unless you have any shock or wasting or brain degenerating diseases. Simple and routine memory problems occur to everyone because of their overwhelming tasks or overwhelming lazyness. This cannot be considered as memory loss. If you have memory problems, keep things in writings according to priority. Take care.
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Good morning. I am getting irritation with my daughters behavior. Going into depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Good morning. I am getting irritation with my daughters behavior. Going into depression.
I don't know what your daughter'sd behavior is all about. But for your depression please do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
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Sir usually most of the time I am very calm and composed but sometimes I get disturbed even from small small acts of my family members which increases my temper. I get frustrated and talk to others in a way I should not. Later I think about that and gets upset that how could I do that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir usually most of the time I am very calm and composed but sometimes I get disturbed even from small small acts of ...
Dear lybrate user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
4 people found this helpful
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I am 19 years old, and I have a great sort of anger. I actually do not know wt I am doing if I am angry. What should I do.

M.Phill
Psychologist, Chennai
Think before you speak- in the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same. Once you're calm, express your anger as soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Get some exercise. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or spend some time doing other enjoyable physical activities. Take a timeout. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue. Remind yourself that anger won't fix anything and might only make it worse. To avoid criticizing or placing blame which might only increase tension use" i" statements to describe the problem. Be respectful and specific. Don't hold a grudge. Forgiveness is a powerful tool. Avoid sarcasm, though it can hurt feelings and make things worse. Practice relaxation skills. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" take it easy. Listen to music, write in a journal.
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Hello sir I'm sandeep l want to know how to concentrate on study and remember capacity of my mind.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be under some stress and you may not be aware of it. Meet with a counselor and deal with the stress to really enjoy good memory. Memory is preceded by concentration. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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I just want to live alone always. what should i do ? am i suffering from any kind of depression?

BAMS, MD Ayurveda
Sexologist, Lonavala
I just want to live alone always. what should i do ? am i suffering from any kind of depression?
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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I am a student. I used to be a very avid scholar but recently I can not concentrate on anything. Even when I am studying, there is something else going on in my mind, be it the most useless or random thought. I find it hard to study or solve questions without putting on music on my headphones. I can't remember the last time I concentrated solely studying for 15 minutes. I seriously lack motivation to the point that I would rather sit idly or sleep the whole day rather than studying. I did have a period which could be undiagnosed depression 2 years ago but I got it through via self-counselling. Could my condition be psychiatric or is it just a phase? One thing that translates to OCD is that I sometimes add up the time in my watch to decide about something I am not sure of. If it adds up to 13, I feel I shouldn't do it. I have consciously minimized that as well now. I can browse the Internet, watch YouTube videos for hours but study is main area I'm unmotivated about. Another thing I've noticed is that I've completely lost the urge to compete and succeed. Could it be ADD? Thank you for your help in advance.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
I am a student. I used to be a very avid scholar but recently I can not concentrate on anything. Even when I am study...
Stop thinking so much and divert mind on better things first. You were and still are a scholar. Just don't loose hope. We become whatever v think. Think right to become right. God bless.
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