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Ms. Juhii Sharma

PG in Psycholgy & Counseling

Psychologist, Gurgaon

12 Years Experience  ·  at clinic
Ms. Juhii Sharma PG in Psycholgy & Counseling Psychologist, Gurgaon
12 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Juhii Sharma
Ms. Juhii Sharma is a trusted Psychologist in Sector-56, Gurgaon. She has been a practicing Psychologist for 12 years. She has done PG in Psycholgy & Counseling. She is currently associated with DR Sharma Psychologist in Sector-56, Gurgaon. Book an appointment online with Ms. Juhii Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG in Psycholgy & Counseling - Mumbai University - 2004
Languages spoken
English
Hindi

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Jvt Gurgaon Sector-56 Gurgaon - 122011Gurgaon Get Directions
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Is there any side affects of having marijuana. I want to quit from it but I can't. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist
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That is the effect of marijuana and that is also the catch in it: its pleasant effects and creative stimulus are enticing but so are the dangers. Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Just for your information here?s what WebMD has to say: ?No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That?s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don?t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: ? Dizziness ? Shallow breathing ? Red eyes and dilated pupils ? Dry mouth ? Increased appetite ? Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you?re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.? It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ?cross hallucinations? i.e. for example, you can see sounds and hear colors!!! If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.

Please prescribe the medicines for increasing libido for me and my wife. We have less libido due to mental effects such as performance anxiety and stress of sexual activity. So please prescribe those medicines (ayurvedic or allopathic or others) which have both effect i.e calm the mind. And positive effects in sex life.

BHMS
Homeopath
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Please prescribe the medicines for increasing libido for me and my wife. We have less libido due to mental effects su...
Mr. Lybrate-user I suggest you to take homoeopathic med. Kali phos 6x and kali brome 1m ok tds for 1 month solve your problem ok.
2 people found this helpful

12 Steps for Self Care

Unani Specialist
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12 Steps for Self Care

1. If it feels wrongs, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "no"
8. Don't be afraid to say "yes"
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama & negativity.
12. Love.
12 Steps for Self Care
44 people found this helpful

Sir can you please tell me some of the best foods to eat for increase in concentration to studies .like amla ka murrabba .what are the benefits of eating it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
3 people found this helpful

MD Psychiatry
Psychiatrist
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Do you worry a lot! Do you worry about small things! Do you have uncontrollable worries! You may be having generalised anxiety disorder. Medicines and Cognitive behaviour therapy are available as effective treatment options for this. Consult a psychiatrist and get treated.
2 people found this helpful

My son who is unmarried and middle age has got into the habit of drinking through the whole day and also smokes. He is short tempered and will argue a lot over any issue. His habit of drinking has been incurred in the last two to three years. How can I get him over this issue.

Reparenting Technique, BA, BEd
Psychologist
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He is in need of admission to a rehabilitation facility. This level of drinking is very serious and cannot be treated from home. In most centers, unfortunately, they do not address the smoking but it can be also resolved together with the alcohol problem. He will need to be admitted for at least 6 months and he will be taught a lot of techniques and the 12 step method of resolving the problem. The family will also need to attend counseling and Al-anon groups for their codependency issues. After the rehabilitation, he will need to attend AA meetings too. All of you will need to rally around this plan​ and work together.
8 people found this helpful

I am experiencing breathlessness from few days ago. It is not continuous but in a day one or two times. First of I thought it was due to tension or stress so I didn't paid attention but now in past 10-15 days I am experiencing it a lot more.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am experiencing breathlessness from few days ago. It is not continuous but in a day one or two times. First of I th...
Hi take shwas kuthar ras twice a day....pranacharya asthamin capsule 1-1 twice a day...and pranacharya shwas vikarasav 2-2 tsf twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....take hot water steam....take pranacharya allergin capsule 1-1 cap twice a day with warm water...

Respected sir, how to concentrate more time for studies?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
3 people found this helpful

Mai pet se paresan hu bahut si madition kha li dulcolex tak leta hu asar nahi hota smoking ke baad hi fresh ho pata hu jisko m. Chodna chahta hu or bina kisi seven ke fresh hona chahta hu ab batao koi aisi madition h kya sasti or kifaiti mahngi nahi le sakta q ki sab kar ke dekh liya.

M.D. (Ayurveda )
Ayurveda
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Mai pet se paresan hu bahut si madition kha li dulcolex tak leta hu asar nahi hota smoking ke baad hi fresh ho pata h...
kindly take abhyarishta, 4t sf in half a glass of warm water after meals, twice a day. Take liquid diet like daliya, kichdi, moong daal in your diet as routine. Stop cold water and other cold eatables in your diet. Continue the regime for 2 weeks. Maintain the dose to 2 tsf after meals for 2 months. good luck.
2 people found this helpful

Its for my mother, age 48. Having a serious hair problem. My mom used hair colour (like Garnier, Super vasmal).& it's very harmful for hair. Now my mom's hair is whiten almost 60%.& hair fall in regular basis. Local doctor advised not to take any more color or hena. Bt my mom is loosening self-confidence & hv anxiety with it. As my mother also hv dust allergy. Her skin becomes darken. After using colour Is there any solution to get back black hair and stop hair falling? If possible suggest me some good medicines or treatment to do. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Its for my mother, age 48. Having a serious hair problem. My mom used hair colour (like Garnier, Super vasmal).& it's...
Dear graying of hair is natural at this age and hair colour added to it.Try the remedies they will help her:: 1.Massage with bhrigraj oil thrice a week. 2.Take 15 ml amla juice empty stomach on regular basis. 3. Use herbal shampoo. 4. Get T3, T4, TSH tests done.
9 people found this helpful

I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't concentrate at my work. What should I do?

BHMS
Homeopath
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I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.

I have pain in my right side of chest at night but I smoke everyday what should I do I have a problem quiting smoking.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have pain in my right side of chest at night but I smoke everyday what should I do I have a problem quiting smoking.
you have chest infection.due to smoking..pl. stop smoking.Your personal stop smoking plan While some smokers successfully quit by going cold turkey, most people do better with a plan to keep themselves on track. A good plan addresses both the short–term challenge of quitting smoking and the long–term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits. Questions to ask yourself Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you. Do you feel the need to smoke at every meal? Are you more of a social smoker? Is it a very bad addiction (more than a pack a day)? Or would a simple nicotine patch do the job? Do you reach for cigarettes when you're feeling stressed or down? Are there certain activities, places, or people you associate with smoking? Is your cigarette smoking linked to other addictions, such as alcohol or gambling? Are you open to hypnotherapy and/or acupuncture? Are you someone who is open to talking about your addiction with a therapist or counselor? Are you interested in getting into a fitness program?
1 person found this helpful

Hi doctor I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm having pcod. But my periods is normal regular egg growth is also normal in follicular study. Now I'm drinking APCOD sachet. What is the next step to get pregnant and it is possible to get pregnant.

BHMS
Homeopath
Ask Free Question
Hi doctor
I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm hav...
hi, unexplained infertility is indeed a challenging situation. but you need not to worry. in homeopathy we have holistic approach towards such condition. we treat couple instead of focusing only on the female partner. a proper homeopathic analysis can guide us to select a perfect medicine for your specific condition. in such cases the dynamics between the couple is very important. all the best

I have been suffering for last 15 days with a tongue ulcer and treating with homeopathy medicine. Doctor told nothing to be worried. I do smoke. After 15 days also it is not come down. Please guide me.

MDS - Orthodontics, BDS
Dentist
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An ulcer lasting that long may be misdiagnosed, insist on getting a tissue biopsy done. Meanwhile keep the mouth clean. Swish & spit with warm salt-water after meals, till suggested otherwise.

MD PULMONARY, DTCD
Pulmonologist
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90% of oral cancers are due chewing TOBACCO.
90% of lung cancer are due to smoking TOBACCO.
What a tregidy even then about 50% population is using TOBACCO product.
6 people found this helpful

I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M.A in Applied Psychology, B.A in Psychology
Psychologist
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I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Dear lybrate-user, I am sorry for your loss, first of all. Grieving is a difficult process and it takes sometime to get over intense feelings of sadness. However, if the grieving persists for more than 6-8 months and is severe to the point that it affects your daily functioning, it is recommended that you speak to a counsellor. Do make sure you have atleast one person (a friend, family, confidant) who is able to provide support and talk to you when you are feeling low. Thank you for writing in.

My cousin daily drink 500ml Rexcofe Cough syrup. And it is his daily habit. So I want to get stop the syrup. Please advise Me for stop drink syrup.

Reparenting Technique, BA, BEd
Psychologist
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My cousin daily drink 500ml Rexcofe Cough syrup.
And it is his daily habit. So I want to get stop the syrup.
Please a...
It sounds like you are the one consuming this cough syrup! cough syrup addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to cough syrup. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
4 people found this helpful

Sir, I taken tobacco mix pan masala since last 18 years. App last 8 year my mouth open only one finger. At presently last 6 month I withdrawn all drug's. Any suggest pl reply.

BDS
Dentist
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Sir, I taken tobacco mix pan masala since last 18 years. App last 8 year my mouth open only one finger. At presently ...
Hi lybrate-user, it is good that you have quit tobacco pan masala. It is likely that you have a condition called as osmf (oral submucous fibrosis), wherein, there are reddish lesions on the inside the cheeks, and mouth-opening becomes extremely limited due to decreased elasticity of tissues in the mouth. Although you have quit tobacco, it will take some time for your mouth opening to get normal; and you will be required to do some mouth exercises. In many cases, medicines need to be injected directly into the lesions (intra-lesional injections), which brings about quick improvement. I suggest that you consult me privately on lybrate. In private consultation, you will be able to show the pictures of your lesions to me, and I will be in a better position to solve your query. I will also be able to guide you on how to perform mouth exercises on video consultation. Take care.

Help you Speech Therapist!!

Master of Speech Language Pathology
Speech Therapist
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Its often heard in clinical practice of speech language pathologists and other medical professions about the negative opinions about a/many speech language pathologist (s).

Not many look at the reasons for these disconnections from a service provider and the customer. Most of the efforts to understand this quote two main reasons

Economical constraints and
Unavailability of speech language pathologist (slp).

However, there are more reasons both sides. But its up to you to decide to waste your time reasoning or utilize best the available services.

To the care takers:

He/she is your kid, but not the speech pathologist's - being a parent, your role is central in helping the slp to help you to help your kid.
You need to communicate whats your needs are to the slp. They will tell you if its possible or not. You can ask questions till your doubts are cleared.
Don't be vague in your expectations. It will only hurt you when slp's goals are no way matching your because your slp is working step by step while you are already thinking about the end bypassing the whole process. Ask what can be expected or what is practical.
Slp can not produce results over night, unless he/she is a god or magician.
Each speech pathologist targets the same skills in their own way. Don't impose things by comparing two slps. It can not be measured in mg. In ones comfort zone, efficiency is maximum.
Consistently attend the therapy and then there is chance of improving your understanding about the improvement or reasons if there is no improvements.
Knowledge is good. Share it but not compare.
And more

Note: more suggestions may be updated with feedback.

Dear doctors, main cigerrate smoking ka addict nahi hu kbhi kbhi ho jata h uski wajah se mere lips pe black colour k daag dhabbe bn gye h pinkness aur shining loss ho gyi h, so pls help me how I recover it and be a pinky lips and I promise to get quit smoking forever. Thanks.

BHMS
Homeopath
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Dear doctors, main cigerrate smoking ka addict nahi hu kbhi kbhi ho jata h uski wajah se mere lips pe black colour k ...
Hello, Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.
5 people found this helpful
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