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Ms. Juhii Sharma

PG in Psycholgy & Counseling

Psychologist, Gurgaon

13 Years Experience
Ms. Juhii Sharma PG in Psycholgy & Counseling Psychologist, Gurgaon
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Juhii Sharma
Ms. Juhii Sharma is a trusted Psychologist in Sector-56, Gurgaon. She has been a practicing Psychologist for 13 years. She has done PG in Psycholgy & Counseling . She is currently associated with DR Sharma Psychologist in Sector-56, Gurgaon. Book an appointment online with Ms. Juhii Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG in Psycholgy & Counseling - Mumbai University - 2004
Languages spoken
English
Hindi

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Jvt Gurgaon Sector-56 Gurgaon - 122011Gurgaon Get Directions
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I am in very stressed condition for over a month and sometimes getting panic attack randomly for over a minute. I am really confused with my life what to do please tell.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am in very stressed condition for over a month and sometimes getting panic attack randomly for over a minute. I am ...
Rockrose, a bach remedy take 5drops with little water twice daily for a month. Review after the month.
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My Wife 30 years Old having 2 kids, from past few months she is complaining very frequently that she feels Dizziness/feels she is falling when waking up or on standing. Went to couple of doctors, They said it could be due to Anxiety Neurosis. And given her Spinfree/Vertin 24 medicines. Still she is not comfortable and keeps on complaining on same issue. Please advice.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
But before all this a vital thing is being missed. Stop all drugs and see an ent for good maneuver to diagnose and cure .It looks an ent prob mainly as of now !
1 person found this helpful
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My daughter is aged 26 years. She is married and having a kid. She always will be washing clothes and in an average every 10 minutes she is cleaning her hands and legs with soaps. Please Inform me whether this type of cleaning through out day causes any problem and please Let me know how to avoid this frequency of hand-washing and also washing clothes Thank You.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My daughter is aged 26 years. She is married and having a kid. She always will be washing clothes and in an average e...
She has what is called OCD, i.e. obsessive compulsive disorder and it can be quite crippling. She must meet with a counselor and doctor immediately and follow their prescriptions. It is good for you parents to attend the meeting with the doctor and throw some light about her childhood.This is a fear-based condition and for some reason, she has not been dealing with childhood fear which has now developed these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking like you describe and certain rituals will become necessary to do normal things making her believe that either the frequency or the ritual is important to its success. This, of course, is a fallacy but there will come a time that even if told the truth, her belief will defy any logic and she will continue behaving like that even if it cripples her in her daily routines. It only appears as though some other force is behind these behaviors and that she is compelled to act in this fashion. That is obviously not true but no one can convince her of anything different. The obsession is a repeating thought pattern with no meaningful outcome and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though she just cannot help herself. There are certain behavioral techniques to be implemented and if they work she may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination, much work can be achieved.
1 person found this helpful
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I am 22 year old male and I am Tachophobic (fear of speed) and this fear effects my normal life, So please suggest me how to overcome this fear and lead a happy life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 22 year old male and I am Tachophobic (fear of speed) and this fear effects my normal life, So please suggest me...
This fear is called phobia. You can control this phobia. Start the bike with minimum. That will continue automatically. If you start initially high speed later it will continue like that. Practice minimum speed always for 21 days. Later it will become your attitude. Always try to go minimum speed. When ever you are driving concentrate on driving. Maintain minimum speed. Do not cross the roads with speed. Your crossing speedly later thinking about that. Anything happened to me. Relaxed driving always best. Do not confused. Better to start early time. Start practicing minimum speed. Once you go slowly it will give much satisfaction. You do not have negative thoughts also. Change your behaviour. Do not imitate others and do not think others are what thinking about to me. Practice slow driving it is always best. Ok best of luck.
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Hi I am taking bupron sr 150 and cognisules for depression. Does it have any side effect? how long I need to take this medicine?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Bupropion can cause rise in blood pressure, so you need to monitor your bp. In higher doses or in those individuals who have history of fits, it can precipitate fits. Generally duration of treatment during first episode of depression is 6months but it can vary.
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Sometimes I feel alone in the crowd and forget how to react, maybe it is psychological problem but can anyone give me advise how to get over it...?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sometimes I feel alone in the crowd and forget how to react, maybe it is psychological problem but can anyone give me advise how to get over it? Feeling alone in the midst of company is a problem of social development. Do you love your own company? Lonely people, first of all, do not love themselves, which can be difficult to love others normally or to get others to love them back. Large crowds can be intimidating, and that is understandable. Facing them to give a speech or having to deal with an unruly mob can be even more frightful. This problem that you ?forget? how to react means that this fear is causing you quite a bit of disturbance. This usually has to do with your self-esteem or how you feel the others rate you. It is indicative that your own assessment of yourself is poor or is comparatively inadequate. Feeling inadequate is just that: it is a feeling, it is not necessarily true. Do some personality development work with a counselor, or attend these classes to shape your persona and improve your image and esteem. This will go a long way to get out of this quandary you find yourself in. And do not live by the opinion of others too much, unless there is a genuine concern about yourself. This way you may lose your identity. I will not be surprised, if that is an issue too.
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I am a 20 years old grl and leaving with my relatives they always trouble me by passing comments on me this give me lot of mental tension. please tell me what can I do.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am a 20 years old grl and leaving with my relatives they always trouble me by passing comments on me this give me l...
If you get irritated on their comments, they win, you loose. If you ignore their comments, I mean, if you don't react/respond to their comment then you win, they loose and ultimately the frequency of that behaviour will decrease. It is not the problems/stressors in our life, it is how we react to them that counts.
12 people found this helpful
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I am troubled by bio polar depression since last 20 years, taking treatment of a Psychiatric Dr. M. D. It go down for long period. What should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am troubled by bio polar depression since last 20 years, taking treatment of a Psychiatric Dr. M. D. It go down for...
I am sorry to inform you that you will have to continue in this medication for a long time more You could improve your life style if you went additionally for counseling to a counselor competent to handle bi-polar disorder. It is always best to combine medicine with therapy. In counseling you will learn some skills and techniques to cope with this disease and with life. It is never too late even now to pursue this combination.
1 person found this helpful
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All About Melasma

Diploma in Dermatology, Venereology and Leprosy - , MBBS
Dermatologist, Hyderabad
All About Melasma

A common skin condition, which causes the discoloration of your skin in patches across the face, melasma is more of a social embarrassment and cause for distress rather than being a serious condition. Although it affects men as well, studies have shown that over 90 percent of patients are women. It is also known as the mask of pregnancy as many pregnant women develop this skin condition.

Causes of Melasma
Primary causes of melasma have been attributed to various hormonal changes within the body. Let's look at some of the factors that may cause this disorder:
1. Pregnancy: This is often attributed as the leading cause of melasma, the primary cause has often been attributed to hormonal changes that a woman may experience due to pregnancy.

2. Treatments that may change hormonal balance: Women on contraceptive pills or who have implants such as intrauterine devices may also develop this disorder. This is due to the balance of estrogen and progesterone being changed within the body.

3. Sun exposure: Continued sun exposure may also lead to melasma. This is due to the activation of melanocytes within the body which start producing more melanin.

4. Stress: Long periods of stress on the body can also trigger hormonal changes and cause melasma.

5. Thyroid problems: If someone suffers from Hypothyroidism or low levels of the thyroid hormone, it can trigger other hormonal changes and also cause this skin disorder. 
It has also been noticed that people with generally a darker skin tone tend to get melasma and it is less common in people with fairer skin.

Certain characteristics of Melasma
Melasma develops in certain patterns which can be easily diagnosed either as spots on the skin similar to freckles or brown patches of skin that grow bigger. Some of these patterns are:
a. Malar pattern: This grows on the nose and cheeks
b. Mandibular pattern: Starts growing around the jaw line
c. Brachial melasma: This grows on the upper arms and shoulders
d. Lateral cheek pattern: Grows on the cheek on both sides of the face
e. Centrofacial pattern: Nose, upper lips, forehead and cheeks

Treatment of Melasma
Most women who develop melasma during pregnancy report that it goes away after childbirth. However certain forms of melasma may appear in non-pregnant women due to hormonal changes. Treating the underlying hormonal changes usually resolves the problem. However certain other methods may be required to resolve the issues such as skin creams, chemical peels, dermabrasion and microdermabrasion.

3885 people found this helpful

I am always feeling very depressed. For some time I am feeling like world is very selfish and didn' t like talking to others. Also when I talk with others I loose confidence

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take gels. - 1m / 5 drops in little water twice a day for one day only. Revert back after one week with feedback.
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Hi I'm a male or boys wat by eating or drinking you get or gives you fairer, clear and glowing skin please tel me wat should I eat or drink to get fairer, clear, and glowing and healthy skin for my face and body or me? Wat mens or boys eat or drink to get or look fairer, clear and glowing healthy skin wat should I eat and drink please tel me plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm a male or boys wat by eating or drinking you get or gives you fairer, clear and glowing skin please tel me wat...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
1 person found this helpful
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I can I forget pass matters. Which does not let me to sleep. Or eat food I can I feel tension free. Evry on cheated with me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I can I forget pass matters. Which does not let me to sleep. Or eat food
I can I feel tension free. Evry on cheated w...
Forgetting past matters it is good attitude. But why do you think about that status before sleep. Do not think past matters. What is happend over. Do not think again before taking food. Every personality different from person to person. Some one different nature. It is ok. There is no rule we should be like this. As per your nature you are going like that. You get tension free life. When you have good attitude. Do not think about past incidents. Do not remember past things. Feel always comfortable. Every one cheated me it is a feeling. That no one can not cheat to you. If you have good attitude. You are thinking alone yourself that may cause this type of problems. You are suffering from inferiority complex. Better to come from this status. Better to make a good friendly relations with others. Better to make a very good best friends better to express your personal feelings and problems to them. They will help to you directly or indirectly. It is good for your mental health. Be sociable and be friendly. Think always in a positive aspects. Ok best of luck.
2 people found this helpful
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For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time. Please help me.

Psychologist, Chennai
For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time...
Avoid thinking of that person you lost sleep nicely read the books which you will relieve from stress.
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Why does a test taker need to be reevaluated if a disability (such as a learning disability, ADHD or autism spectrum disorder) is lifelong?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Why does a test taker need to be reevaluated if a disability (such as a learning disability, ADHD or autism spectrum ...
As it may improves with physical age and continuous therapy possible and to know current unidentified facts of any for improvisation etc best wishes.
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O I am too much depressed so kindly help me sort my problem I shall be very thankfully.

Masters in Clinical Psychology
Psychologist, Lucknow
O I am too much depressed so kindly help me sort my problem I shall be very thankfully.
Hi, I understand your situation. I would like to know about the stress in your life in detail. whether something is making depression worse or is causing the depression. eat healthy: Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours. Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods quickly lead to a crash in mood and energy. Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, oatmeal, and whole grain breads can boost serotonin levels without a crash. Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. 2)Push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities. 3) Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. For any problem in your life which is causing stress. consult me. Don't worry you will be better. After analyzing the severity of your depression or situation, it can be clearer if you need medication or not.
1 person found this helpful
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My child facing problem in studies and in selecting his profession in life, age 17 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. At the age of 17, many students are like your son. Don't worry. He will be able to select his career if he know what are his skills and aptitude. I suggest career counseling and career selection tests. Take care.
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I always feel like its something that is hurting me inside it irritates me and always makes me angry.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You feel like there is something hurting from inside and this makes you always angry. If you do not know what is actually hurting you, then your problem could be obsession and generalized anxiety disorder. We need to confirm. To confirm you need to talk to me. I suggest online counseling. Take care.
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I am mentally not stable. I forget things easily, can't take decision on my own. All time I think of one thing of loosing of one person in my life I am not able to forget what happened in my past life. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am mentally not stable. I forget things easily, can't take decision on my own. All time I think of one thing of loo...
Consult a psychologist to deal with the deep rooted issue. You stay in past which is not a healthy place to stay in. You need to focus on present. Therefore, consult a psychologist and discuss each issue in detail. It will be confidential and prove beneficial to you. Practie Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for same.
1 person found this helpful
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