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Mr. Sanjay

Unani Specialist, Gurgaon

Mr. Sanjay Unani Specialist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I have a very weak body please tell me how do I can become healthy or fit and which fruits or vegetables should I eat daily and which exercises should I do etc. Thankyou.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear user: eat a balanced diet including all food groups. Drink 10 glass of water per day to make your body hydrated. Get up early in morning ang go early to bed at night. Include lassi, nimboo pani, fruit juice, almond sharbat, or any other sharbat at your snack time. You can eat all the fruits and vegetables, better to eat seasonal one. Add some dry fruits, mkhane in your diet. Take a good amount of protein also from egg, chicken, soyabean, all pulses, paneer, milk etc. Do not skip meals. Drink only one or two cups of coffee or tea in a day. If you are feeling tired soon its better you just start walking for 10-15 min then slowly increase the timing and activity. You can do yoga. Thank you.
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My weight doesn't increase even after a healthy diet. Pls give me some suggestions.

BHMS
Homeopath, Raebareli
My weight doesn't increase even after a healthy diet. Pls give me some suggestions.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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My age is 13 and in November I am 14 but my weight is 32 kg. Give me a diet. I am vegetarian.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 13 and in November I am 14 but my weight is 32 kg. Give me a diet. I am vegetarian.
Hello 1. Eat balanced diet including vitamins, minerals, milk. 2. Eat sprouted pulses, banana 3. Exercise properly 4. Eat soyabeen.
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Dear nutritionist, Greetings for the day. I wanna gain my wait. I am 23 n my weight is 52. Height 5.8 ft. As per BMI its under weight of 18 kg. I am vry upset with my weight. .I hv recently got job. Working in som airline. .I want to be a cabin crew so I hv to put on my weight at anycost. I got feedback in interview that due to under weight I didn't get through. My working hour is late nit to til noon. So kindly advise me proper diet plan. Planing to take endura mass. Suggest me which wil be good. .kindly help plzz.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear nutritionist,
Greetings for the day.
I wanna gain my wait. I am 23 n my weight is 52. Height 5.8 ft. As per BMI ...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I have swelling on my left leg from last two days. I took medicines but it didn't work.

BHMS
Homeopath,
I have swelling on my left leg from last two days. I took medicines but it didn't work.
Dear lybrate user, take biochemic calcarea phos 6x tablets. Take 4 tablets, thrice daily, with lukewarm water.
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I wanna putt some weight. I am 23 year old but my weight only 52 kg and hight 5" 11. Give me authentic answer plzzzz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I wanna putt some weight. I am 23 year old but my weight only 52 kg and hight 5" 11.
Give me authentic answer plzzzz.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 24years young. I am very thin I want to become fate and I used nutri grain for 6 months but I dint get any results with that medicine. So I want to know that I have any problem or to my body? Why I am not becoming fate? Answer me sir.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24years young. I am very thin I want to become fate and I used nutri grain for 6 months but I dint get any resul...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. I'm also very tired these days. All my routines have been disturbed due to this. What is the problem that I'm facing?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. ...
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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Hi I'm a boy. I want to build body. Please help what I do which supplement is best. I waiting your reply please come fast. I love Lybrate thank you.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi I'm a boy. I want to build body. Please help what I do which supplement is best. I waiting your reply please come ...
Hello lybrate-user, muscle mass is the most active tissue of the body and is mainly comprising of proteins in the right ratio combined with other nutrients with a good supply of energy. In weight training your muscles are broken down and thus need to be replenished within first 15 mins post activity. Whey is the best choice in cold water. Do have coconut water post workout as it replenishes body's potassium and hydrates you well. Banana or fruit juice post workout is also a good choice. A well balanced diet also will support body building.
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Sir I am 21 years old. And I want to gain weight about 10-15 kg. Please tell me diet that will help me to gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 21 years old. And I want to gain weight about 10-15 kg. Please tell me diet that will help me to gain weight.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Dear. Doctor I'm felling weak Ness in all time. And not grow my weight. Can you tell me about my weight according to my height.

MSc
Dietitian/Nutritionist, Chandigarh
Dear. Doctor I'm felling weak Ness in all time. And not grow my weight. Can you tell me about my weight according to ...
Dear lybrate-user we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
1 person found this helpful
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I want to loose my body weight and also want to increase my body stamina, kindly suggest me exercise and proper diet.

BHMS
Homeopath, Faridabad
I want to loose my body weight and also want to increase my body stamina, kindly suggest me exercise and proper diet.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 18 years old. And I want make six packs .and biceps. How can I make packs. And biceps?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 18 years old. And I want make six packs .and biceps. How can I make packs. And biceps?
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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I hav a problem of this and lean I want to increase my weight and height but how I should do it and I should grogroup my height.

BHMS
Homeopath, Faridabad
I hav a problem of this and lean I want to increase my weight and height but how I should do it and I should grogroup...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Do stretching exercises regularly to gain height.
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I want to know How to gain standard weight of body without eating more than regular diet?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to know How to gain standard weight of body without eating more than regular diet?
Hi, do regular exercise, 2 glass water in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals.
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I am suffering from headache and little bit weakness also, can you please suggest me a cure of this problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from headache and little bit weakness also, can you please suggest me a cure of this problem.
You can also try thes home remedies 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This will help with your concern. Your problem is permanently cure by ayurvedic treatment.
2 people found this helpful
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I am too thin and skinny. How much ever I eat, I am not growing fat. I want to know what to do to grow fat.

MSc
Dietitian/Nutritionist, Chandigarh
I am too thin and skinny. How much ever I eat, I am not growing fat. I want to know what to do to grow fat.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Hello, I have not grown in height since I was 18. Now help me to grow. Even though I had not gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I have not grown in height since I was 18. Now help me to grow. Even though I had not gain weight.
Males can grow height naturally till 24. Do swimming, stretching etc daily. If nothing is working you can consider growth hormones by consulting a good doctor.
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Hi I' m a 17 year old guy. Currently I weigh around 53 kgs. And height is 5' 4. I workout in gym 6 days a week. Suggest some advice for improving physique.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Gym practices six days in a week are not advisable, reduce to three days and do some light daily exercise like morning walk. 1-amla powder 100gm + kala namak 15gm mix thoroughly take 5-6 gm daily at bed time with water. 2- capsule shilaji 500mg twice in a day with water. Continue for three months.
3 people found this helpful

I am 30 years old and whenever I walk for 30 min or climb 20 steps I feel that there is no stamina to walk anymore.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi kindly get your haemoglobin levels checked as low levels may lead to fatigue and tiredness. Eat more vegetables juices and nuts, sprouts. Kindly consult privately for further assistance thanks.
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