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Mr. Sanjay

Unani Specialist, Gurgaon

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Mr. Sanjay Unani Specialist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hii madam gd evg. I am 25 years old. I want to urgent weight gain and fat bcz am suffering from my weight and personality. please give me better suggestion.

BHMS
Homeopath, Faridabad
Hii madam gd evg. I am 25 years old. I want to urgent weight gain and fat bcz am suffering from my weight and persona...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.

My hands are very thin. They are not in proportion with my body. Seeking for apt advice.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hands are very thin. They are not in proportion with my body. Seeking for apt advice.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

My daughter is 9 years, height nearly 4 feet 4 inch and weight 19 kg. She looks very lean, and frequently facing issue of weakness specially pain in legs. Also her food intake is less. We are vegetarian. Family backgrounds, I was also very thin in child hood and same with my wife.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My daughter is 9 years, height nearly 4 feet 4 inch and weight 19 kg. She looks very lean, and frequently facing issu...
Hello, Try on new recipes with milk, paneer, cheese, beans, lentils with her. Porridges would also be good for her. Deworming every 6 months would be essential.

My weight is just 50 kgs I want to gain some weight please suggest me some supplement for weight gaining and my height is 5 5"

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight is just 50 kgs I want to gain some weight please suggest me some supplement for weight gaining and my heigh...
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
1 person found this helpful

I am 18 year old and I am only of 50 kg. I am thinking to take supplement to gain mass. Give me your advice. N suggest some supplement.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 18 year old and I am only of 50 kg.
I am thinking to take supplement to gain mass.
Give me your advice.
N sugges...
Weight gain is a scientific process & depends on many factors such as genetic, hereditary, hormonal. Even supplements will not work in isolation. Try to eat balanced diet along with supplements to get good results. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
4 people found this helpful

I am 23 but still m not grown fully. With respect to my physique. I feel underweight. My nerves r visible on my hands. Help me plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 23 but still m not grown fully. With respect to my physique. I feel underweight. My nerves r visible on my hands...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Sir Am a MBA student. Last 5 years I had same weight and height. So which is the suitable way to increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
Sir
Am a MBA student. Last 5 years I had same weight and height. So which is the suitable way to increase my weight?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Hello Doctor, I am 40 years old and now a days I feel not active and feels tired even not working hard at office. Please guide me what to do in Ayurveda? Thanks,

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Please try to reduce some weight and have lemon honey empty stomach in d morning in warm water. And for further information please consult.
1 person found this helpful

I am a breastfeeding mom and I am 25 years old. Im getting thinner and thinner. I had lost my weight so much. What should be the best for me?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am a breastfeeding mom and I am 25 years old. Im getting thinner and thinner. I had lost my weight so much. What sh...
Take a healthy nutritious diet ,after every breast feed eat something healthy. Take iron and calcium supplements regularly.
1 person found this helpful
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