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Mr. Sanjay

Unani Specialist, Gurgaon

250 at clinic
Mr. Sanjay Unani Specialist, Gurgaon
250 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I Am not Able to Work More than 3 Hours I start Feeling Tired and even headache. What should I do.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from tiredness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

I am 29, my height is 5" 1, I want increase my height and also weight present I am 35 kgs, I am looking like a college boy, next month planning for marriage I am have to improve my body please give me answer.

PDDM, MHA, MBBS
General Physician
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I am 29, my height is 5" 1, I want increase my height and also weight present I am 35 kgs, I am looking like a colleg...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Your height cannot be raised now without surgical procedures.
5 people found this helpful

I am suffering from ringworm in the pubic region. It keeps itching a lot. Can you suggest some ways to cure it?

MBBS, MBA (Healthcare)
General Physician
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Apply surfaz ointment daily at night for one month. Use candid powder daily after bath for one month, it will help you.

My problem is I had little chest. I want increase my chest please tell me what I do to increase my chest?

MSc
Dietitian/Nutritionist
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Do muscle building exercise like weight lifting, push ups, yoga etc. Increase eating frequently. Do not skip meals. Use supplement. Take whole cream milk. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Add cream with tea/coffee. Use high calorie foods. Take more fish, egg, meat etc to gain weight. Avoid smoking, alcohol. Take proper rest.

How to slim my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful

I am 16 male. I am very thin and short. I want to tall and strong .now what should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am 16 male. I am very thin and short. I want to tall and strong .now what should I do?
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I am feeling dizziness, sleeping problem and problems with breathing from last week, sometimes feeling weakness. What's the reason behind it? Please suggest me, what's the treatment for it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

Hi. My question related is to weight gain. Early that I also ask question related to it. In that question I mentioned that I am using a weight gaining shake named" ENDURA MASS" Then please tell me is it right way to gain weight or any side effects of it?

DHB
Homeopath
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Hi. My question related is to weight gain.
Early that I also ask question related to it.
In that question I mentioned...
These products can have severe side effects on your body in long run, use natural products like sprouts, full cream milk butter fruits and also join gym, becoz when your muscles will grow body weight automatically increases.
1 person found this helpful

Actually I want to increase my weight I daily try to eat more and more but it is not increase can you tell me some techniques which I will use.

MD ayurveda
Ayurveda
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Actually I want to increase my weight I daily try to eat more and more but it is not increase can you tell me some te...
hello Prashant let me clear this first simply eating more means you will gain more weight this funda never works. to put on weight you should go for weight gaining panchakarma (bruhan) therapy. which will clear your channel of digestive system. and you will start absorbing more through sufficient food. alomg with that you should go for yoga which mantains that weight.

Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 weeks I'm having my marriage. If you can help me I'll b thankful to you.

MSc
Dietitian/Nutritionist
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Hello sir, my age is 25 years & my weight is 53kgs only. What should I do to gain weight fastly because in gap of 6 w...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful

Got ring worms under testicles up at thigh, used ring guard, problem solved, but skin became dark. so, Now what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Graphitis - 200 / 5 drops in little water once in a day for one day only. Revert back after two weeks with feedback.

Regarding health problem continues reduction of weight. How to gain ?

Advanced Aesthetics
Ayurveda
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Regarding health problem continues reduction of weight. How to gain ?
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course

I'm suffering from single body weight I want to improve my health nd weight. What I have to do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I'm suffering from single body weight I want to improve my health nd weight. What I have to do?
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.

I am very thin. And drink more fruit juice but I have no change in my body . Which nutrition I will take for my healthy body. What should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
I am very thin. And drink more fruit juice but I have no change in my body . Which nutrition I will take for my healt...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Take 4 eggs. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before and with meals. Take frequent meals instead of 3 big meals.
1 person found this helpful

I am getting very lazy these because of consumption of fast food. I m getting very inactive and unfit please help me.

MSc
Dietitian/Nutritionist
Ask Free Question
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.

I have work in a company from 2 year and in days my weight is very low it become 70 to 60 please tell how I got my weight again.

MSc
Dietitian/Nutritionist
Ask Free Question
I have work in a company from 2 year and in days my weight is very low it become 70 to 60 please tell how I got my we...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Hi, I have a body weight of 42 wherein I am 28years old. I want to know how I can gain weight. Also I have a problem of excessive white discharge and it seems this makes me weaker day by day. Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi,
I have a body weight of 42 wherein I am 28years old. I want to know how I can gain weight. Also I have a problem ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat good fats Eat more protein foods.

What is best morning breakfast for gaining weight? And also other foods that will gain weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
Ask Free Question
What is best morning breakfast for gaining weight? And also other foods that will gain weight.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. Sprouts egg poha upma sprouted parantha moong chila besan chila.
1 person found this helpful

Whatever I am eating is not putting weight into my body . I am still skinny and underweight.

MBBS
General Physician
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Whatever I am eating is not putting weight into my body . I am still skinny and underweight.
For increasing your weight few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful

Hello, I am 23 years old. My problem is I do not feel hungry and at this age I am really too much thin and my weight is about to 45. So how can I gain some weight.

BHMS
Homeopath
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Hello, I am 23 years old. My problem is I do not feel hungry and at this age I am really too much thin and my weight ...
Hello, Gaining weight is a slow process which requires patience and dedication! get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, Urine (R & M) and Stool examination (R & M) done. The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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