Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Mr. Sanjay

Unani Specialist, Gurgaon

Mr. Sanjay Unani Specialist, Gurgaon
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Sanjay
Don’t wait in a queue, book an instant appointment online with Mr. Sanjay on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. You can find Unani Specialists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Mr. Sanjay

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I need to gain my weight and I am pure vegetarian so please provide me diet chart for that.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I need to gain my weight and I am pure vegetarian so please provide me diet chart for that.
Listed below are a few ways you can gain weight safely, tailored for people who are underweight: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight. Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten. Add nutritious drinks to your diet. Avoid soft drinks and caffeine-heavy coffee that adds little nutritional value to your diet. Try milk, fruit juices, healthy shakes and fruit smoothies instead. The will help increase the energy in your diet and also add important nutrients for your health too. Eat nutritious foods. When underweight, sticking to a healthy diet can help you safely gain weight. Choose fruits, vegetables, nuts, seeds, whole grain cereals, bread and pastas, lean meats and dairy products. Snack healthy. Snacking on avocados, nuts, cheese, peanut butter or dried fruits between mealtimes can be a good way to gain weight. Treat yourself. Even when underweight it’s fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar - try to keep most treats nutritious and healthy. Work out. Strength training (building muscle) can help you gain weight. Exercise may also help you get your appetite back.
You found this helpful
Submit FeedbackFeedback

I want to increase my diet. How to?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I want to increase my diet. How to?
Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
You found this helpful
Submit FeedbackFeedback

I am a skinny guy and not able to gain weight, please suggest me that kind of diet that will help me to gain some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a skinny guy and not able to gain weight, please suggest me that kind of diet that will help me to gain some wei...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old and 40 kgs weight. Is it a serious problem if what should I do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old and 40 kgs weight. Is it a serious problem if what should I do to gain weight.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
You found this helpful
Submit FeedbackFeedback

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What's your favorite workout?
33 people found this helpful

How to put on weight? Im 184cms tall and weight is only 55kg.

diploma in nutrition and health education, bachelor of physiotherapy
Physiotherapist,
How to put on weight? Im 184cms tall and weight is only 55kg.
Dear gaining weight needs team work of proper diet and exercises. You need to consult in detail about your diet and some strenthening exercises. Good luck.
You found this helpful
Submit FeedbackFeedback

How can j out on my weight I m very slim I tried everything medicines hime remedies n eating lots of food then too I m not able to put on my weight.

MSc
Dietitian/Nutritionist, Chandigarh
How can j out on my weight I m very slim I tried everything medicines hime remedies n eating lots of food then too I ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
You found this helpful
Submit FeedbackFeedback

I am totally weak in winter season. How to fit my body in winter season. Also, How to gain my body weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
You found this helpful
Submit FeedbackFeedback

I am a dancer, but I lost practice for about two years. Now when I practice or do stretching exercises, I get tired easily and feel very uncomfortable. Also, 24 hours after stretching, my muscles get stiff and sore. I have a dance programme coming up within 2-3 weeks. What should I do to improve or cure this situation? (I did proper warm up before stretching.)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
Submit FeedbackFeedback

I had problem in my liver. I Can't digest oily thing so please give better medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I had problem in my liver. I Can't digest oily thing so please give better medicine.
Dear lybrate user liver plays very important role in the digestion of food. To improve its metabolic activity you must follow fat free diet. -take carbohydrate and adequate protien diet. -tab liv 52 2 tb three tms a day after meals. -tab arogyavardhini vati 2 tab three tms a day after meals. -juice of phyllantus niruri (bhoomyamalaki) 10 ml two tms a day. -balpro liver syrup (bal pharma) 10 ml two tms a day. Follow the above said treatment till the liver secretions become normal.
You found this helpful
Submit FeedbackFeedback

How I can become a fat boy. I am very week. And I want to become fat means. I increase my weight. How it can.

BHMS
Homeopath, Delhi
How I can become a fat boy. I am very week. And I want to become fat means. I increase my weight. How it can.
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and update with the feedback.
2 people found this helpful
Submit FeedbackFeedback

Hi. I am 18 noy but I am too thin. I want to gain wait. I eat proper meal n all. But then also no changes. Guid me how can I gain wait. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi. I am 18 noy but I am too thin. I want to gain wait. I eat proper meal n all. But then also no changes. Guid me ho...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
Submit FeedbackFeedback

I am 27 year old and my weight is lesser than required. please suggest diet so that i can put up some weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 27 year old and my weight is lesser than required. please suggest diet so that i can put up some weight?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
You found this helpful

Hi, Need to know what is healthy dietary plan. All vegetables and fruits are grown with fertilizers which are harmful for fertility of human beings. Need to understand how nutrinisht can help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi,
Need to know what is healthy dietary plan. All vegetables and fruits are grown with fertilizers which are harmful...
Hello, The, best way to fight, out, is wash them, thoroughly with warm or hot water. Green vegetables should be uses only after blancing.
1 person found this helpful
Submit FeedbackFeedback

I am 28 years old female feeling very tiredness from last 8 days. My Hb level is 12. I am having normal routine life. But do not know where going something wrong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You must go for check of thyroid test and also check your blood pressure. If you are feeling tired one reason can be that you are not sleeping properly. For that you have to enhance your nutritional status by having balanced diet and adequate sleep regularly. Drink more water in a day. Be relaxed and don't take tension. Take small meals in frequent intervals.
You found this helpful
Submit FeedbackFeedback

I am very slim. I want to make my self brod. Little bit healthier. Can I help me?

MSc
Dietitian/Nutritionist, Chandigarh
I am very slim. I want to make my self brod. Little bit healthier. Can I help me?
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones.
1 person found this helpful
Submit FeedbackFeedback

My weight is not increasing. I am constantly trying over different foods like bananas .milk. Everything possible. But nothing seems to be working. I also tried with whey protein powder. Kindly suggest some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
My weight is not increasing. I am constantly trying over different foods like bananas .milk. Everything possible. But...
You could start by slowly increasing your food intake. Incorporate more of proteins and fats in your diet, but avoid junk foods. Have a healthy diet having pulses, milk, soy, etc and if you are a non vegetarian it will also help a lot. Taking the ayurvedic medicine narasimha rasayana or chyavanaprasha - 1 tablespoon with milk at night will also help a lot.
You found this helpful
Submit FeedbackFeedback

Sir my weight 45 kg and height is 175cm. So my question is how to improve weight naturally I wait your answer.

Vaidya Visharad
Ayurveda, Narnaul
Sir my weight 45 kg and height is 175cm. So my question is how to improve weight naturally I wait your answer.
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
You found this helpful
Submit FeedbackFeedback

I have losing my weight and hair and also I have body pains and headache and I forgot everything what I have learned in my class. Please advice me .

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have losing my weight and hair and also I have body pains and headache and I forgot everything what I have learned ...
take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
5 people found this helpful
Submit FeedbackFeedback

I am a sports person and my weight is 80KG I just wanted to know what weight I should have and if its more or less. How can I improve and what healthy diet I should follow.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a sports person and my weight is 80KG I just wanted to know what weight I should have and if its more or less. H...
Your height should be71-74 kg you need to take a balanced diet eat more vegetables avoid fast foods eat dry foods limited eat more fruits eat complex carb drink more water avoid sweets.
You found this helpful
Submit FeedbackFeedback
View All Feed