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Mr. Sanjay

Unani Specialist, Gurgaon

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Mr. Sanjay Unani Specialist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. What will I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I wake up at six am and go office but fee tired throughout day and loose weight. I am not used to of early morning but due to office changes I am going early morning. What is the solution. How can increase my stamina and mind alertness throughout day.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Most often not eating when the body needs energy is a major reason for reduced stamina or energy. Going to work on an empty stomach, staying long hours without eating something is surely going to make your body break down. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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My physique is not good I need to make good muscles n gain my height n weight both please help me.

MSc
Dietitian/Nutritionist, Hyderabad
My physique is not good I need to make good muscles n gain my height n weight both please help me.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I am 24 years old I want to putt on some weight. I am eating so mch healthy food but can not helps too put on my weight. I think I have some problem in my digesting system. Give mee some advise wht should I doo?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old I want to putt on some weight. I am eating so mch healthy food but can not helps too put on my weig...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. Eating nutritious, calorie-dense foods every meal will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.
Include more of high calorie food sources in your diet such as nuts, dark chocolates, cakes, yellow & orange colored fruits & vegetables. Eat one avocado fruit every day as it contain good fat and is beneficial for good health.
300 people found this helpful
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Im suresh, age 21 I'm have problem that I can't increase my weight is 54 and it constant from last 3 years so what I to do to increase my weight and look Smart to others. Reply me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Im suresh, age 21 I'm have problem that I can't increase my weight is 54 and it constant from last 3 years so what I ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. No drink before meals. Include protein rich food in your diet like soyabean sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast.
2 people found this helpful
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Ciplactin and Decdan pills which is use to weight gain so is there any side effects or do not use it?

Vaidya Visharad
Sexologist, Narnaul
Ciplactin and Decdan pills which is use to weight gain so is there any side effects or do not use it?
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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I am feeling energy less from past few days and not able to concentrate on my studies what can I do to feel energetic?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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Not able to gain weight even after eating healthy food . What should I eat to gain weight? What diet should I follow ?please suggest me.

BHMS
Homeopath, Raebareli
Not able to gain weight even after eating healthy food . What should I eat to gain weight? What diet should I follow ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I have a hemoglobin of 9, I have trouble sleeping and a feeling of tiredness because of it. What should be done and what doctor should I consult for the same?

MBBS
General Physician, Mumbai
I have a hemoglobin of 9, I have trouble sleeping and a feeling of tiredness because of it. What should be done and w...
To increase your heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc and you can contact a hematologist.
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I want to increase my lean body muscles but without steroids which supliments I use still I have little fat also in my body actuly I am trying to loose my fat aftr a 1 year my all over body become tight excpt my lower back side fat and what I do for it to make tight my lower back sides.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear if you want to increase your muscle mass, the best way to do is to modify your diet and also do strength training exercises which you must be already doing at the gym. Please do not go, in for any steroid based medicines and even supplements you should consult any doctor or dietician before taking. In your diet ugly need to take good amount of proteins. For detailed chart, please send your complete details like eating pattern and timings, nature of work, sleeping and waking hours and food preferences. These you can send through and I shall guide you further.
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In last 5 months I realize that my weight is increase from 45kg to 50kg. What is the reason behind it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
In last 5 months I realize that my weight is increase from 45kg to 50kg. What is the reason behind it?
You should increase your weight according to your height. You should have 68 kg. So eat healthy foods and maintain a healthy weight.
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Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.

BAMS
Ayurveda, Ambala
Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What should I do?

BHMS
Homeopath, Faridabad
I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What sh...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
1 person found this helpful
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I am 20 and my height is 5'5' n weight is 52. I want to increase these both without any side effects. Suggest me the right one.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 and my height is 5'5' n weight is 52. I want to increase these both without any side effects. Suggest me the ...
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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I just wanted to increase my weight I tried alot but my weight dnt increased. Do hav any suggestion Dr. Plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I just wanted to increase my weight I tried alot but my weight dnt increased. Do hav any suggestion Dr. Plz.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Can I take protein rich diet and supplements to gain weight. I have internal piles. May b piles are the reason for my weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I take protein rich diet and supplements to gain weight. I have internal piles. May b piles are the reason for my...
Hello, Have lots of fiber and water. Supplement usually make you feel constipated. Just a balanced diet with high fiber is needed to curb your problem.
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Main 3 saal se gym ja rha hu but muscle gain nhi ho rha hai aisa kis karan hota hai.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Main 3 saal se gym ja rha hu but muscle gain nhi ho rha hai aisa kis karan hota hai.
I need to know your diet .Because gain or loss depends on your nutrition. 3:1 ratio of carbs to protein which will gain muscle mass. Proper well balanced and clean meal is the key to be fit and strong.
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Hello sir, i am 37 year old unmarried and my weight is 38 only .Kindly tell me how to increase weight ?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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After heavy workout & weight lifting I consume 2 boiled eggs & one glass cow's milk everyday. My question is - Am I getting enough protein in my body or I need to add protein shakes as im vegetarian (do not eat chicken, mutton, fish). please doctors I need an answer with justification.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After heavy workout & weight lifting I consume 2 boiled eggs & one glass cow's milk everyday. My question is - Am I g...
As you don't eat much non veg food, your protein needs may be left incomplete. For your weight, you need 100 grams of protein per day. But if you don't skin meals and keep the rest of your diet regular and healthy, there will be no need for protein supplements. And if you feel that there is no growth, you can take supplements.
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