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Mr. Sanjay

Unani Specialist, Gurgaon

Mr. Sanjay Unani Specialist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to gain weight. Even my dad is thin and now I think its because of genes. I just want to know hw to gain weight? Current weight is 46 kg and I am 24 year old height 5.7 inches. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to ...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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How to increase weight. Because I'm 25 years old but mine weight is 46 kgs only. Kindly suggest me.

BHMS
Homeopath, Delhi
How to increase weight.
Because I'm 25 years old but mine weight is 46 kgs only.
Kindly suggest me.
you can use rich calories foods and follow following diet for healthy body. Breakfast Wholegrain toast with polyunsaturated margarine 2 slices toast 2 teaspoon margarine 2 grain serves 10g unsaturated spread ( 1 serve ) Baked beans ½ cup canned beans 1 vegetable serve Tomato 1 medium tomato 1 vegetable serve Glass of reduced milk 1 cup (250ml) 1 milk/yoghurt/cheese serve Morning break Apple 1 medium 1 fruit serve Coffee with milk 200ml (small coffee) ¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine 2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables 2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts 30g 1 meat and/or alternatives serve Coffee with milk 200ml (small coffee) ¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli 100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup 1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt 1 cup diced fresh fruit 100g yoghurt 1 fruit serve ½ milk/yoghurt/cheese serve
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He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.

MBBS
General Physician, Mumbai
He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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My name is himanshu baweza and am 22 year old I am much thin suggest me how ti I gain my wait in imiddet process urgently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My name is himanshu baweza and am 22 year old I am much thin suggest me how ti I gain my wait in imiddet process urge...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Amazing Weight Loss and Diabetes Control with GUAVA LEAVES !

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Amazing Weight Loss and Diabetes Control with GUAVA LEAVES !

Amazing Power of Guava Leaves ! Excellent Obesity & Diabetes Tip !

For Obesity

Guava leaves helps in weight loss as it prevents the body’s complex starches from getting converted into sugars. The Carbs in our body are broken down in the liver and guava leaves prevents this process of Carbohydrates getting transformed into useful compounds.

For Diabetes

Guava leaves are also beneficial for diabetes patients. It helps in preventing the body’s absorption of sucrose and maltose and thus helps in lowering blood sugar levels. Consuming Guava leaves tea regularly for more than 12 weeks can help in maintaining your blood sugar levels. It also reduces the production of insulin in the body.

Do follow for more easy to follow, kitchen & home remedies. 

Do take Personalised/Customised Diet/Therapeutic Nutrition Consultations for best results.

Regards,

Dt. Neetha Dilip.

8 people found this helpful

How can I improve my weight while doing daily routine exercises can you also tell me the Medicine by which I can?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I improve my weight while doing daily routine exercises can you also tell me the Medicine by which I can?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet EAT MORE PROTEIN FOODS.

My weight is increasing day by day with health also. So provide some cure to overcome these problems.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is increasing day by day with health also. So provide some cure to overcome these problems.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
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My father has enlarged prostate and liver. He has the habit of alcohol and smoking. What might be the further complication.

FMAS, MS
General Surgeon, Gandhinagar
My father has enlarged prostate and liver. He has the habit of alcohol and smoking. What might be the further complic...
Respected lybrate-user hi it amy remain benign or in long term may be turn into cancer as last complication due to smoking & alcohol.
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I m eating much But unable to gain weight Pls tell me some soln As soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
I m eating much
But unable to gain weight
Pls tell me some soln
As soon as possible.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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I need your help. I am of 22 years of age and I am masturbating since I was of 12 years. Now I am felling very weak and lean just like a tb patients. Now I am regretting. Suggest me some food and medicine.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I need your help. I am of 22 years of age and I am masturbating since I was of 12 years. Now I am felling very weak a...
Excess of every thing is bad. Have nutritious diet, exercise, good sleep an positive thinking towards life.
8 people found this helpful
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How to make our body fit and healthy and what is the daily routine give some tips.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
You can eat healthy food. Take a proper diet. Take less fats. More proteins like green veggies, salads, fruits. Take less oily food, sweets, sugars. Exercise daily for atleast one hour.
1 person found this helpful
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I am 21 year boy, I have lost my stamina what should I do and I need to gain some weight.

BHMS
Homeopath, Ludhiana
I am 21 year boy, I have lost my stamina what should I do and I need to gain some weight.
hello.... take homoeopathic tonic Alfa alfa ( 2 spoon daily half an hr before meal)... Eat healthy food.... Drink lots of water.... Take all dairy products.... Start morning walk.... Eat nuts daily.... Avoid junk food and cold drinks..... These steps will help you..... If you want medicine you can consult me also...... Good luck....
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I have eats more foods. But still my weight didn't gain. Somebody told me it will be worms problem . What is the medicine for it. Any ayurvedic medicines?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have eats more foods. But still my weight didn't gain. Somebody told me it will be worms problem . What is the medi...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
4 people found this helpful
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Sir my age are 36 yrs. My height is 179 and weight 84 kg. I am always in depression and when I am working mai thak jata hoon. And I am not intrested in sex also. Please advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Sabse pehle aap depression k karan ko door kare iska prabhab aapke man or indrio dono per pad rha h. Jiske karan aapke sarir me kamjori bani rehti h or aap sex nhi ker patei. Aap apni daily routein sahi kare. Late night tak jaage nhi. Subeh jaldi jaage. Pranayaam kapaalbhati kare. Jyada oily spicy junk food avoid kare. Badam mix milk ka sevan kare. Sankpuspi & ashwganda powder ka sevan kare. Ache ayurveda doctor se regular treatment le apki samasya door hogi.
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I'm doing workouts since 4 days, I'm feeling very tired as this is the first time I had ever been. So is this practice harmful for me? I'm eating a normal diet. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I'm doing workouts since 4 days, I'm feeling very tired as this is the first time I had ever been. So is this practic...
Any work out or exercise should be done in moderation in initial period especially if its in summer. Do start with 10 minutes. For 3 days. Increase 5 minutes every 3 days until you reach 45 minutes per day. Do not stress your self too much. Initially there will be pain in body but gradually it will go. Later on you will start feeling fresh after work out. Do not stop workingout. Drink lot of water and juices during work out. Always eat healthy food.
4 people found this helpful
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I am 50 years old and having Diabetes since few years. I need to increase my weight. My blood sugar level is in control but my desire is to attain the weight. My height is 5 foot and 7 inches. My current weight is only 59 kg. I want to bring this to 70 kg. Please assist.

BHMS
Homeopath, Faridabad
I am 50 years old and having Diabetes since few years. I need to increase my weight. My blood sugar level is in contr...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. * do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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Hello Dr. mera bby bhut thin h or weak vi please btaiye kya food use de Jo strong ho .avi 3 month ho RHA h by ka please help me Dr.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hello Dr. mera bby bhut thin h or weak vi please btaiye kya food use de Jo strong ho .avi 3 month ho RHA h by ka plea...
Eat balanced diet and please have desi cow milk and desi cow ghee in your diet ,cows should be indian native and not jersy or foreign breed.
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I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?

Vaidya Visharad
Ayurveda, Narnaul
I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I have a desktop job in the last two year and my body is slim please solve the my problem.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desktop job in the last two year and my body is slim please solve the my problem.
Hi lybrate-user Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful
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Hii I'm 25 years old I have a less immunity power. How to increase immunity power. Is there is any medicine to improve immunity power tell me medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii I'm   25 years old I have a less immunity power. How to increase immunity power. Is there is any medicine to impr...
natural steps you can take to boost your immunity: Cut out sugar. Refined sugar weakens the immune system and feeds opportunistic microorganisms in the body. ... Eat fermented foods with each meal. ... Focus on healthy fats. ... Relax and enjoy the season.
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