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Mr. Sanjay

Unani Specialist, Gurgaon

Mr. Sanjay Unani Specialist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I had a 1 and half year baby and after delivery I had a weight loss of 8 kgs and I am feeling very week, may I get a solution for This?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I had a 1 and half year baby and after delivery I had a weight loss of 8 kgs and I am feeling very week, may I get a ...
After delivery food intake should be increased.Take plenty of fruits and vegetables,unrefined foods.Use nutritional supplement.Eat fish,egg,skimmed milk,soy milk,soy product,mushroom,tofu.Add fats like olive,coconut,fish oil in cooking.Avoid fast foods,junk foods.Take nuts and seeds.Drink plenty of water but not during meals.Do regular free hand exercise.Take proper stress free rest.
1 person found this helpful
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How to increase fat. Now a days I am feeling lazy and doing any exercise. Yeah but did sexual activities and fat is increased day by day.

DHMS (Hons.)
Homeopath, Patna
How to increase fat. Now a days I am feeling lazy and doing any exercise. Yeah but did sexual activities and fat is i...
Hello, you are obsessed resulting in laziness, fatigue, sleepy mood. Obesity may cause erectile disfunction, shrinkage of penis with premature ejaulation. Try to reduce your weight, first tk care.
1 person found this helpful
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Sir, My mother is very weak, She always suffering from many kinds of doses, stomach pain, launch pain, allergy etc . We showed her to many doctors, using medicines too. But she doesn't feel well yet. So please give me a solution that how to treatment her and where etc?

BHMS
Homeopath, Raebareli
Sir, My mother is very weak, She always suffering from many kinds of doses, stomach pain, launch pain, allergy etc . ...
Please give her five phos 4 tabs twice daily balance diet. Fruit juice once in evening a morning walk continue treatment.
1 person found this helpful
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I have a ringworm on my right buttock since last 6 years . Usually I apply a cream and it gets decreased for the next few months and again reappears after few months.

MBBS
General Physician, Cuttack
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene 7. Consult skin specialist for further advice.
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Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weight please tell me as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weig...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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Best powder for body building. I want to go gym because I want to fit till my deadt.

BHMS
Homeopath, Thane
Best powder for body building. I want to go gym because I want to fit till my deadt.
Hi Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day Take Alfa malt forte (Medisynth) 1tablespoon to be taken twice a day during meals
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I am 23 years old and whenever I do masturbation I feel tired and lack of strength in the body. Frequency of masturbation is once or twice in a week. Also sperm comes in very less.

MBBS
General Physician, Delhi
I am 23 years old and whenever I do masturbation I feel tired and lack of strength in the body. Frequency of masturba...
Hi, masturbation thrice a week is enough and gives a refreshing feel and no tiredness should be there. But negative effects of excessive masturbation can be 1. After each ejaculation, you’ll notice the firmness of the next erection may get slightly softer and spongier, depending on how close apart the erections are. 2. Negative psychological impact on a person. Many people feel shame and guilt because of their masturbation habits. 3. Masturbation can cause a bending in your penis if you continually are using the same hand and especially if you masturbate aggressively 4. There is current research that states increased testosterone production is linked to DHT production, which is associated with male pattern hair loss.
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I am a student and I am not able to gain weight from last 5 years. I am just 35kg. Can you please help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am a student and I am not able to gain weight from last 5 years. I am just 35kg. Can you please help me?
) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum.
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How can we correct our knock knees and flat foot I have knock knees I want to cure them with in 2 months and also what should be my ideal weight if my height is 183cm and age is 18 years.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Keep wearing knee soaks. Take Calc phos 6X three times in a day for 1 month. Weight should be around 65 kgs...
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Which foods are help to gain muscle. I am 19 years old but my weight is only 49. Which vegetables are good for me. Please give me advice

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Only food may not be helpful, you have to consume some herbal supplements to get desired results, if interested let us know.
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Eating the right amount of food to achieve and maintain a healthy body weight Eating a wide variety of foods in the right proportions – this is what balanced means The range of foods in your diet should include: Plenty of fruit and vegetables Plenty of bread, rice, potatoes, pasta and other starchy foods – choosing wholegrain varieties where possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
Eating the right amount of food to achieve and maintain a healthy body weight
Eating a wide variety of foods in the r...
You are right and Eating the right amount of food to achieve and maintain a healthy body weight with Eating a wide variety of foods in the right proportions is balanced diet and healthy lifestyle and need exercise also
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hello sir my name is alok Inspite of eating lot I didn't gain weight My hands and arms looks skinny. Even the medium size" M" do not gets fit to me. I feel you comfortable in front of my friends group. Among them I am the only skinny person. Sir I want the muscular body to improve my status and personality. Please suggest me the best medical advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
hello sir my name is alok
Inspite of eating lot I didn't gain weight
My hands and arms looks skinny.
Even the medium ...
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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Sir i'm 20 year old. For a few months m feeling. More weakness. And m also drink I don't no way. Pliz give me some idea how to recover.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. To maintain consistent energy levels: Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism. Spread out your protein intake and include healthy fats and fibre in meals. Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake. Avoid eating meals with high amounts of fat and/or protein especially when in college (e.g., a double-cheeseburger with fries or wadapav). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood. Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems. Be a mindful eater Mindful eating means eating with more thought and attention. With mindful eating you’ll enjoy your food more and you’ll likely feel more satisfied after you’re done eating. Mindful eating can also help calm your mind. To eat mindfully: Eat slowly Notice the flavours of the food you are eating Reflect on the fact that you are nourishing your body Step away from your computer Turn off the TV Take a break from working or studying
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I am male age 21 years sir height 172.7cm sir actually iam having 53 kg weight sir what can I do to increase my weight gain flesh in my body? Sir my morale is very low because of mine low weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am male age 21 years sir height 172.7cm sir actually iam having 53 kg weight sir what can I do to increase my weigh...
Dony worry and have a positive frame of mind.Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am having loose or semi solid type stool and I feel feverish whole day, my problem is from last 6 months, I have taken probiotic but it doesn't helped. I am taking satgol husk for 3 days but problem continues. What should I do?

MBBS
General Physician, Trivandrum
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time.
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I am very skinny young man. I don't have fuller cheeks. I am unmarried. I am 23 years old. Can any one tell me whey protein powder is good for me or not?

BHMS
Homeopath,
I am very skinny young man. I don't have fuller cheeks. I am unmarried. I am 23 years old. Can any one tell me whey p...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I want to increase my muscles so please suggest me the diet plan as well as the good protein supplements as well.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my muscles so please suggest me the diet plan as well as the good protein supplements as well.
You must take Cal. Phos. 12 x two tablets daily in morning and Cal. Flour 12 x two tablets in the evening, Nat. Mur 12 x two tablets at night daily for 15 days. You may rake boiled eggs cheese, sprouts daily for protein.
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I am 17 year old boy I have no a fitness body I want to get fitness. What I do to get a healthy body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Exercise regularly and eat healthy food regularly. Consume low calorie nutrient dense food. Increase your fiber intake.. Increase vegetables and fruit intake. increase your water intake.
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My skull is underweight. Is it a matter if concern? My weight too is less. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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