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Mr. Sanjay

Unani Specialist, Gurgaon

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Mr. Sanjay Unani Specialist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. You can find Unani Specialists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am lean muscle boy I want to take weight gainer products. I listen about this that this type of product harmful.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am lean muscle boy I want to take weight gainer products. I listen about this that this type of product harmful.
For weight gain kindly follow a balanced diet high in good quality protein (from animal foods) along with resistance training (gym). Artificial products/ supplements can have adverse health effects.
3 people found this helpful
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I eat to much food in a and my weight and height are not increase. So, to solve this problem what should I have do daily to increase my weight and height.

BHMS
Homeopath, Vadodara
I eat to much food in a and my weight and height are not increase. So, to solve this problem what should I have do da...
Hello Mr. Lybrate-user you can have diet rich in protein that is pulses like rajma, mong, soyabean, chana in your diet. To increase height you can do skipping, cycling, playing outdoor games.
2 people found this helpful
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How I gain my muscles and physical strength? How can I get my weight and buildup muscular body please tell me how can earn big chest?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How I gain my muscles and physical strength? How can I get my weight and buildup muscular body please tell me how can...
Use Muscle Bless supplement regularly to increase your muscle mass. Include good quality protein your diet. Include good quality fat in your diet.
2 people found this helpful
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My name is Adarsh & age is 37. I am thin & i am only 45 kg. So please advise me how can i gain fat? Please advice.

Vaidya Visharad
Sexologist, Narnaul
Take 2/3 banana with 250 g luke-warm milk in break fast . drink lot of water and fatty diet . www.malhotraayurveda.com
1 person found this helpful

I'm pregnant in second trimester and my weight is 32 kg 4'9 ft I didn't have any test. What type of test should I have? And how to gain weight?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
I'm pregnant in second trimester and my weight is 32 kg 4'9 ft I didn't have any test. What type of test should I hav...
Yes lybrate-user you are grossly underweight. You need to improve your diet. Include high protein and high good quality fat and carbohydrate too in your diet. Add dry fruits like almond, walnut, dates and figs at least fistful twice daily. Dry roasted peanuts n horse gram along with jaggery in between meals as snacks is good option. Have cottage cheese or eggs daily in your diet. Take good quality protein supplement with milk twice daily. You have to get complete blood cell count along with haemoglobin and sugar and hiv, hbsag and vdrl for now it is sufficient.
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I always eat well. But my body is slim. But fit. Now a days I was going to jimm, but no build up in my body what will a do.

BHMS
Homeopath, Faridabad
I always eat well. But my body is slim. But fit. Now a days I was going to jimm, but no build up in my body what will...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I am very thin. I want to put some weight. I workout at home regularly with dumbbells and other stuff. Can you please suggest me what should I do to be fit and gain some weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I am very thin. I want to put some weight. I workout at home regularly with dumbbells and other stuff. Can you please...
You should gain muscles and not fat. Eat a balanced diet with adequate protein. You can include animal protein like eggs, fish, good quality chicken and mutton (antibiotic and hormone free). Eat lentils and legumes everyday. Eat a good meal after 30 minutes of work out.
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My weight and body is not growing I use many thing but all food is not suit on me what can I do please help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight and body is not  growing I use many thing but all food is not suit on me what can I do please help.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Hello I am from delhi and my question is I have a ringworm problem from 2 month under my arms, I used some cream like ring guard and each guard but they didn't cure my skin. Please tell me the treatment and what I need to do. Thanks.

MBBS
General Physician, Cuttack
1.Apply Panderm plus ointment twice daily 2. Avoid using soap in affected area 3. Keep it dry after taking bath and sweat free 4. Maintain personal hygiene
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My height is 6 foot but weight is only 50 kg. Please suggest me what should I do for me also I am weak and diet no so good. Please please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My height is 6 foot but weight is only 50 kg. Please suggest me what should I do for me also I am weak and diet no so...
Hello, You need at least 25 kgs weight gain. Eat non oily nutritious, meals with atleast 2 servings of curd everyday. Add some low fat cottage cheese, soya chunks to your food preparation. Include flaxseeds, nuts and, oilseeds. Dark green leafy vegetables, dried fruits, might help. 7 hours, of sleep in the night is essential. Weight bearing exercises might also help.
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