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Mr. Sanjay

Unani Specialist, Gurgaon

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Mr. Sanjay Unani Specialist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I feel like vomiting sometimes. While doing tooth brush and chewing gum etc. Why is it. I want to gain weight and want want to be hungry every time.

MDS, BDS
Dentist, Chennai
I feel like vomiting sometimes. While doing tooth brush and chewing gum etc. Why is it. I want to gain weight and wan...
Few ppl feel like vomoting while brushing. Go for tooth paste like glitzer in order to avoid vomiting
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Hi My mother is patient of diabetes and high BP. She is feeling that aunts and monkeys are walking around near by. But is not im actual. She is feeling. So please tell what is thi?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
Hi
My mother is patient of diabetes and high BP. She is feeling that aunts and monkeys are walking around near by. Bu...
Hi. The problem could be related to diabetes related ear nerve damage or could be a brain or thinking related problem. Household remedies don't work good in this situation. The care.
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I am too lean I want to be fit so can you suggest one basic food item which I need to follow daily so that I can increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am too lean I want to be fit so can you suggest one basic food item which I need to follow daily so that I can incr...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. There is no single food that miraculously causes weight gain. Eat meals at frequent intervals. Try to manage at least 4 calorie dense meals in breakfast lunch evening snack and dinner. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. This is possible to manage even if you are stressed with time. Avoid alcohol and smoking. Exercise at least thrice a week. If you do not take meals properly you will just land up breaking muscle mass and lose even more weight. Even if you were to take medicines or supplements they will be of no use if your diet is not fixed. You need to have a calorie and nutrient dense meal before you even go for a supplement.
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How to gain weight. Main kamjor hu weight gain karna chahta hu kya koi ayurvedic treatment h jisse gain ho. please sirf treatment ho kisi doctor ke pass to answer De home remedies na batate main home remedies bahut kar chuka hu. Thanx.

BHMS
Homeopath,
How to gain weight. Main kamjor hu weight gain karna chahta hu kya koi ayurvedic treatment h jisse gain ho. please si...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My friend suggested me to use fish oil capsules. Is it good to use fish capsules. If yes, how many capsules should I take per day?

MBBS, cc USG
General Physician, Gurgaon
My friend suggested me to use fish oil capsules. Is it good to use fish capsules. If yes, how many capsules should I ...
Fish oil is taken for Vitamin A and salmon omega (a kind of fish oil) for good cholesterol. Proper guidence can be given after assesing your requirement.
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I am 21, but my weight is very low, so how to increase weight. Please give me advice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 21, but my weight is very low, so how to increase weight. Please give me advice.
Hi, I advice you, do regular exercise. Include protein rich food in your diet like soyabean, sattu with milk and milk products and, sprouts, eggs, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals. Take 2 banana with warm milk in the morning. Take small and frequent meals.
3 people found this helpful
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I am a engineering student my health is decrease my weight 46 to 38 so I want maintain weight .how possible.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am a engineering student my health is decrease my weight 46 to 38 so I want maintain weight .how possible.
1. Kindly check your blood thyroid & glucose levels. 2. Drink 3 litres water daily 3. Have small frequent meals comprising of foods high in nutrient & energy density- paneer, cheese, milkshake, nuts, oilseeds, potato, thicker rotis/rice with ghee, peanut butter, egg, chicken, fatty fish, dry fruits, mango, dates, jackfruit, malt, premix, cow/buffalo milk with skim milk powder, jam/jelly, creamy soups. 4. Take 15 mins light walk before meals to enhance appetite 5. Avoid water with or just before meals 6. Enjoy meals in a peaceful environment free of any distractions.
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I am 19 years old lad studying btech. From last one year my weight decreased drastically. I became so thin that friends and relatives started asking me for my health. I was quite irregular after joining college, I study late night, and sometimes couldn't take food on time. After consulting local doctor I am taking some vitamin syrup and taking pan-40 everyday morning. Did some blood test, all is fine. Please say what should I do now. Ready to take some weight gaining health drink or anything. Thanks In Advance. Eagerly waiting for your answer. :)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 19 years old lad studying btech. From last one year my weight decreased drastically. I became so thin that frien...
hello , you will need to eat more and include higher-caloric foods, but your diet should still be composed of predominantly healthy, nutrient-dense foods. Include cereals, oatmeal, pasta, whole bread, sweet and mashed potato, brown rice, peanut butter, cheese, dark chocolate, yogurt , nuts, .... basically u have to eat a balanced, healthy and natural diet... spread 5-6 small meals evenly throughout the day to ensure that you are getting enough calories...
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How to stay energetic whole day? As I am doing sitting job? What should suitable delight.

MSc
Dietitian/Nutritionist, Hyderabad
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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When I was 16 to 18 year old around. My body is perfect muscular. Then I have suffering from losses losses motion and I admitted tehn. After release my body is so loose now. Then I join gym. Usse bhi faark nahi pada please tell me how can get back my pahle wali muscular body.? Sab bimari padne pe hua tha.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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