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Mr. Sanjay

Unani Specialist, Gurgaon

Mr. Sanjay Unani Specialist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Pls sir my height 5.4 but my health very good & fit so pls ask me my height improvement. Thanks.

BAMS
Ayurveda, Ambala
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am felling very tired. Urine passes many time and also I have feel swelling on my face.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hello, thank you for writing to lybrate. As I see your tired is because of low metabalism. If you go to gym or work out daily 20 mts. You will be out of tiredness. Regarding your frequent urination here are tips to stop frequent urination naturally drink water wisely. One of the most common reasons for urinating frequently is excessive intake of fluids. Reduce alcohol and caffeine. Eliminate artificial sweeteners. Maintain weight. Record the symptoms. Double-void before bed. Change the diet hope the above is clear yo you.
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I have pimples. And sometimes they pain too. And after some days they show a white puss like thing in them. I'm very much tired of them. Can you help please?

BHMS, DEMS
Homeopath, Pune
take homeopathic remedy sulphur 30 single dose wash ur face 3 times / day use bakson's sunny face wash . avoid oily and fast food drink water 10 glass / day give me feed back after 15 days revert back to further treatment to complete cure.
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Hi, Wearing the tight jeans or skinny fit jeans and underwear puts pressure on the testicles. And is this may lead to infertility? If so what is the precautions to take care?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- yes wearing tight clothes presses the testicles more towards the skin and due to slightly increased temperature of skin (body) the sperm production process of testicles gets affected leading towards infertility. Testicle need a temperature less thn the body temperature that is the reason why it is situated away from the body in sac called as scrotum.
2 people found this helpful
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Hello I am a 5 feet 7 inch boy who recently hit the weight of 80 kg and become fat. But I want to become thin and most importantly fit and active which I not in present. I am a vegetarian person. So tell me what should be my diet chart from morning to night? And what exercise I should do? Please describe in detail.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, certainly at your age and with your height - you should have been within 70 kg of body weight and at 80 kg that would mean roughly 10 kg more than normal weight. Now the generic prescription would be to have lower caloric diets and to increase your activity to burn more calories each day - but then everyone knows that and still people can not control their weight. We need to learn more about your diet, activity, medical, family history to be able to guide you properly. For now: stick to plant based whole foods: vegetables, fruits, whole grains and lentils and beans and shun all processed, packaged, fast and junk foods. Best wishes,
4 people found this helpful
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Pani pina acha hota h kya me fit rehne ke liye kya karna chahiye & kya kahna khana chahiye kya nahi fit rahna h to kya kare?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, daily morning walk pr jay aur exercise kre. Din m 8 se 10 glass pani pina chaiye. Junk food and oily food ko avoid krna chaiye. Fruits and vegetables ko jayda khana chaiye. Daily one cup milk le. Khane k pahle salad le. Hr 2 ghante m kuch na kuch khate rahe. Overeating nhi krna chaiye.
1 person found this helpful
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Sir day by day i'm becoming soo thin. So which foods shld I take to become normally.

BHMS
Homeopath, Faridabad
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am mandeep sharma. I am a vegetarian. Present my weight is 56 kg and 25 years old. How can I gain weight. Can you suggest any special diets.

PDDM, MHA, MBBS
General Physician, Nashik
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
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I am 21 years old. I have like ringworm in many places in my body last 2 months. I take itraconazole it reduce it but not remove entirely. What should I do?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Along with applying suitable cream, you take care of your personal hygiene. Please keep the infected area clean and dry as moisture helps the ringworm grow. Take care of your clothes etc as the infection may recur. Keep the body dry from sweat. This will solve your problem.
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I am 32 years old. I know all the benefits of waking up early. But I am so lazy that I don't take any efforts to wake up early. Even I feel if someone can give me glass of water when I am thirsty. I am very less productive. I find someone to do the task on my behalf. I have lots of books purchased but did not finish any. I take lot of resolution but one disturbance makes it down. Am I suffering from any psychological disorder? How do I improve myself? How do I improve my will power to achieve my goals.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
All you need is to develop control on your mind,yoga will help you lot to increase will power and concentration.there are some special yogasana and meditation techniques which will help you to develop control on your mind and will help you to achieve your goal.you need proper yoga instruction and special yoga schedule for you.
2 people found this helpful
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Hello mam/sir I am 23 year old. I am very thin. What should I do for became a healthy?

MSc
Dietitian/Nutritionist, Chandigarh
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello sir, I want to to grow my body. Which product will you recommend. Please tell me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina.
1 person found this helpful

Unani Specialist, Delhi
Unani system of medicine is the best one for liver disorder such as Fatty liver,Hepatitis etc
1 person found this helpful

I am 18 years old male. I am 5'7 foot tall, butiam only 45 kg s weight and I am very thin personality. Sometimes if I stand a lot of time I cannot see anything till I reax sit for sometime. Do I have any problem please give suggestion or any consultation for me. I am very curious for waiting for the answer. Please reply me as soon as possible.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Your problem could be due to lack of fluids in the body. drink a lot of water. One glass of water with lime in morning and evening. One glass of water every hour. Check your urine if the colour is yellow means you are not having enough water. Drink more lassi and butter milk. Do exercise regularly. Keep fit and be strong. Improve your diet as advised by other Doctors.
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I am underweight and I want to increase my weight and I do not feel hungry and get stomach ace and dsentry on eating more?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Increase your hunger by taking Ayurved medication then only changes will happen find out causes of poor hunger like drinking too much water at a time or eating of virrudha food like milkshakes fruitsalads khichadi with milk etc which makes hunger poorer day by day
2 people found this helpful
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Sir I feeling tired whole day while I am in office also ,feeling sleepy, and feel like I have lose full energy last 20-30 days , sir please give me some guidance what to take and what to do .i am working in indian air force , not so much heavy work in my office.

DHMS (Hons.)
Homeopath, Patna
Hello, please, go for a sugar- test, vit'd'cbc. You are slightly obeased, tk care of it. To gain energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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Im 24 years old girl, 5'5 and I weigh 47 kg. I want to gain weight. I eat allot and many times in a day but still I do not gain weight. Rather I feel hungry very often. Despite consuming heavy meals, I start feeling hungry within 30-40 mins right after eating. Can you suggest me some medicines because I have tried every home remedy and varies ways of dealing with this issue but no luck. I think im seriously underweight and im afraid that I might be loosing weight. Because eating alot, like 4/5 times in a day and still not gaining any kgs rather feeling more hungry. Please help me. Do I have some internal disease and some serious deficiency? Do I have worms? Will I ever become healthy? Wil I ever look good? Because of this, I feel so embarrassed and I do not feel like going in public. I do not feel confident. My life looks meaningless to me because even after trying so hard and doing my best each day, im not able to achieve a good body. A good healthy personality. Please guide me, please help me and suggest me. Im hoping to get a positive response. Waiting to hear from you soon. Thank you Shelley Sharma.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you need to monitor your meal properly. Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle, rapid & safer in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
3 people found this helpful
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I have very short height and not very healthy, I am 22 years old, What is the matter and problem, what to do to increase my height and health.

BHMS
Homeopath, Faridabad
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I feel always fever or hot temperature in my body and I don't like sitting in front of fan, cooler or a. C. My height 5.6, age 22 and 43 kg weight. I want gain weight and muscles and why my body are heat always? Please help me please.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina
2 people found this helpful
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