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Mr.Sanjay 's Clinic

Unani Specialist Clinic

B-54 Gurgaon
1 Doctor
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Mr.Sanjay 's Clinic Unani Specialist Clinic B-54 Gurgaon
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Mr.Sanjay 's Clinic
Mr.Sanjay 's Clinic is known for housing experienced Unani Specialists. Mr. Sanjay, a well-reputed Unani Specialist, practices in Gurgaon. Visit this medical health centre for Unani Specialists recommended by 82 patients.

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MON
07:00 AM - 07:30 AM

Location

B-54
Gurgaon, Haryana - 122015

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4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss –


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
7 people found this helpful

Obesity Seminar

MS - General Surgery, MBBS
General Surgeon, Udaipur
Obesity Seminar

I, Dr. Sapan Jain cordially invite over a high tea @ hotel landmark, udaipur to people who are worried about their increased weight and problems related with it.

This seminar is specially organised to create awareness about obesity and its ill effects.
In this coming forum we will not only discuss obesity but our emphasis would be on" how to prevent obesity" so people who are overweight, obese, morbidly obese please try to attend the group discussion, as many of our operated patients would also share their experiences.

We will discuss diet, nutrition, lifestyle, exercise also by with our bariatric dietician and nutritionist Ms. Latika tiwari who will let you know a perfect healthy diet regimen.

1 person found this helpful

How to Lose Weight in Summer?

Dermatologist
Dermatologist, Delhi
How to Lose Weight in Summer?

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winter. Well it is said that winter makes people hungry, I do not know about you but it surely made me hungry and it also made me put on a few kilos. Now the main problem is to how to lose the winter fat as summer is here and of course, you want to flaunt your perfect swimsuit body on the beach, don’t you? However, the major problem is the few pounds of flesh on the love handles, which is making all the women worry to death.

Well but don’t worry because I am going to give you a few workout and diet tips, which will make your body slim and trim again.

Therefore, the first summer diet tip is cut down the food you eat and go organic. Organic in the sense means eat more of salads, fruits, and vegetables. Avoid oil, butter, ghee, paneer, cheese, and other fattening dairy products. Switch to green tea, mint tea or lemon tea, any tea is fine as long as you do not add milk to it.

The best green tea can be prepared at home and the directions are given below:

  • Boil water in a vessel
  • Add Tealeaves, Lemon Grass, Tulsi / Basil Leaves, Lemon Juice, Elaichi / Cardamon   Lavang / Clove to it.
  • Boil the tea for 10- 15 minutes
  • Strain the tea in a cup, and add Jaggery / Gur or Honey as per your wish and mix well.

This is the recipe of healthy, tasty, aromatic, homemade green tea.

Work out regularly and make sure that you hit the gym daily. Unless you work out you will not be able to lose weight.

Every morning on an empty stomach, drink a glass of warm water mixed with a teaspoon of lemon juice and honey.

This is one of the easiest ways to reduce weight.

Control your diet - Remember weight loss plan is made up of 80 % diet plan and 20 % workout plan. Therefore, you ought to control your diet. Eat a light dinner in fact you should only eat salad and soup at night. Make sure that you eat your dinner at least 2 hours before you go to sleep.

Get good sleep, if you sleep well, then the metabolism of your body will be good which will in turn help you to burn your extra calories faster.

Hence, these are some of the tips you ought to follow to reduce weight this summer.

1 person found this helpful

Health problems My body 47 kg wait and my age 27 year old. Please tell me how can i gain weight

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Health problems
My body 47 kg wait and my age 27 year old. Please tell me how can i gain weight
Failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over activity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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It's been six months since we got married. .my wife getting weaker and weaker after marriage. She has aborted an issue 3 months before .what can be done to attain more weight and health?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's been six months since we got married. .my wife getting weaker and weaker after marriage. She has aborted an issu...
Ask her to eat a diet which is rich in proteins like eggs, non-vegetarian food twice weekly and if she is a vegetarian, lots of pulses like black gram and rajma, fruits, paneer, tofu, dry fruits etc. She should take 6-8 dates everyday and ghur i.e jaggery after every food. One glass of lime water is also good for her. A good iron tablet or syrup alongwith multi-vitamin tab is advised for at least a month. She should improve with good diet and iron and multivitamin tablets. If she doesnot feel better after 10 days of this treatment, she should consult a physician for the same.
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I am 20 year old male and my height is 170 cm and weight is 55. I want to increase my weight. Suggest diet to increase weight by 9-10 kg.

BHMS, DEMS
Homeopath, Pune
I am 20 year old male and my height is 170 cm and weight is 55.
I want to increase my weight.
Suggest diet to increas...
Hello take homeopathic treatment to weight gain. If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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What I do to increase my body weight. How I gain my weight more then 5 kg in two month. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
What I do to increase my body weight. How I gain my weight more then 5 kg in two month. please suggest me.
hello body weight and height is depends on metabolism protein multivitamin rich diet egg, milk, sprouts, almond and exercise avoid oily spicy food further consult me
1 person found this helpful
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I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Hii doctor I am very skinny and short in hight I tried many things to grow my hight and gain weight but after all that I am still short in hight and skinny please help me doctor I am in a big trouble.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hii doctor I am very skinny and short in hight I tried many things to grow my hight and gain weight but after all tha...
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy. Take Personalised dietary advice for best results.
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I'm suffering from too much of tiredness. I can't able study & do anything. Which makes me tired too much early. Pls suggest me how to be in active mode during whole day.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Do meditation or yoga.
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I'm 21 years old N my weight is just 48. Where my face looks dull with no chubby cheeks. So please suggest me to get chubby cheeks.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
I'm 21 years old N my weight is just 48. Where my face looks dull with no chubby cheeks. So please suggest me to get ...
Hi lybrate-user include more of fruit and vegetables in you r diet. Protein rich food like egg whites, sprouts, milk and milk products should be consumed. Eat plenty of salads and don't forget to drink at least 8glasses of water. Then see how you glow.
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I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build my muscles. I am purely vegetarian.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build ...
Hi lybrate-user thanks for mentioning that you are a veg. Natural protein is in soyabeans, dals, legumes like rajma, Chan's and milk and milk products. So consume these in the required limits and build those muscles. All the best.
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Hello Doctor. I do running & hit the gym on alternate days but there is no increase in my body muscles even though I include enough protein in my diet. I am thinking of taking ayurvedic supplements like ashwagandha, gokshura, shilajit, etc. So will they work or not and are they having any side effects on body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hello Doctor. I do running & hit the gym on alternate days but there is no increase in my body muscles even though I ...
they have no side effects.You can have them safely.You need atleast 2 gm protein per kg body weight to build good muscle
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Does hormonal imbalance can cause early spotting and because of which unable to conceive. Do this have any relation with hormonal imbalance. Please help me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Does hormonal imbalance can cause early spotting and because of which unable to conceive.
Do this have any relation w...
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Although, in most cases, they are not dangerous, but it is important to figure out what is causing the irregularity (which may require a trip to the doctor). RESAONS/ CAUSES: Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately. Hope this helps.
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Hi Please tell me sum diabetic diet to increase my weight as I am just 50 kg my age is 33 years n I am under insulin I do take protinex regularly but it has hardly helped me kindly let me know what to do.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi Please tell me sum diabetic diet to increase my weight as I am just 50 kg my age is 33 years n I am under insulin ...
Eat fibre rich diet , low carbs and adequate protein and vitamins. EAt small meals frequently. In snacks you can have upma, poha, dhokla, oat biscuits, buttermilk, curd, fruits.
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Can ashwagandha increase Hb and RBC Count. If yes then can it increase it beyond upper limit if you consume it for a long period of time along with good diet and in otherwise healthy body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can ashwagandha increase Hb and RBC Count. If yes then can it increase it beyond upper limit if you consume it for a ...
Hello, There is a limited study to prove this. You can have high protein and calcium diet for better results.
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What should I take better for body building and I want to better body please share your advice for better body you can share your tip and which vegetables and fruit is best for body and health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What should I take better for body building and I want to better body please share your advice for better body you ca...
Hello, Body building is a combination of good workouts and diet. You can include bean curd, low fat cottage cheese, eggs, lean Meats, banana, sweet potato, lentils, beans in the diet to ensure they are clubbed by a good workouts.
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Please provide suggestion for How to increase weight. Within 2 or 3 month because I lost weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Please provide suggestion for How to increase weight. Within 2 or 3 month because I lost weight.
Have 6-7 meals a day. Increase your intake of carbs, proteins and fats. Never skip breakfast. Have fruit juices, milk smoothies, protein shakes. Eat eggs, meat, chicken, fish, daals, fresh fruits and veggies. Slowly increase your food intake. Boil 4 dates in milk and have it. Sometimes you may have to force yourself to eat. Apart from eating do pranayam and some exercises. For a customized diet chart you can contact me privately.
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Im 21 years old boy. I want to increase my height 4 to 5 inch and also gain weight pls suggest me.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
Im 21 years old boy. I want to increase my height 4 to 5 inch and also gain weight pls suggest me.
Hi you are already 21 years old, so fusion of bones have taken place there is no chance of getting more taller. But yes by taking a high protein diet with physical exercise you can gain weight.
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