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Mr.Sanjay 's Clinic

Unani Specialist Clinic

B-54 Gurgaon
1 Doctor
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Mr.Sanjay 's Clinic Unani Specialist Clinic B-54 Gurgaon
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Mr.Sanjay 's Clinic
Mr.Sanjay 's Clinic is known for housing experienced Unani Specialists. Mr. Sanjay, a well-reputed Unani Specialist, practices in Gurgaon. Visit this medical health centre for Unani Specialists recommended by 76 patients.

Timings

MON
07:00 AM - 07:30 AM

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B-54
Gurgaon, Haryana - 122015

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Tired of Feeling Tired? 7 Ways You Can Fight it

MD - General Medicine, MBBS
General Physician, Mumbai
Tired of Feeling Tired? 7 Ways You Can Fight it

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:
1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated.

12 people found this helpful

I am 21 years old male and I want to gain weight quickly what should I eat my present weight is 43 kg.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 21 years old male and I want to gain weight quickly what should I eat my present weight is 43 kg.
You can take high protein or high carbohydrate diet corn chat ,eggs with yellow part, milk with stuffed chapati (panner, potatoes) etc. Take beans legumes, rice Drink milk daily. Take milk and milk products like full cream milk, cheese,full fat yogurt etc. Don^t drink water before meals. Take rest 7-8 hours at night. Take banana shake or any protein shake.
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Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summer or not.

BHMS
Homeopath, Raebareli
Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summ...
Dear lybrate-user, consuming supplements is to some extent ok but long term continuation is not recommended as it causes hyper effects. Natural intake of protein rich diets are more beneficial unless you don't reach the limit from diet. For any helath related issues consult back.
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I am teacher. I does stand and speak whole day. So, I have tired so much due to energy loss. I have continuously weakness day by day. How I get instant energy. What can I use any supplement for instant energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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Feeling Tired Even After a Lot of Sleep - Did You Know Why?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Feeling Tired Even After a Lot of Sleep - Did You Know Why?

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night’s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throughout the day, hence, experts in the field have listed down some of the factors that prove to be the major causes behind this condition.

Some of these most common and powerful reasons are listed below.

  1. Thyroid: The moment your thyroid levels start soaring, you will automatically find it difficult to keep up with the pace that your day to day life demands. The thyroid gland, which is placed right in front of the throat, is the size of the knot on your tie. This gland produces a hormone. When the activity of the thyroid gland, it starts secreting more and more of the hormones, leading to a condition termed as hyperthyroidism. The same gland when underperforms, it starts holding back the hormone secretion, leading to a condition called hypothyroidism. In both the cases the metabolism of the body slows down, leading to an increased level of tiredness even after proper sleep.
  2. Anaemia: Another leading cause of that nagging feeling of sleepiness and draining energy is Anaemia. Anaemia causes a certain amount of fatigue in an individual. The main cause influencing this situation is the lack of presence of enough red blood cells. The main function of these red blood cells is to transfer oxygen constantly from the long to the cells and tissues. A break in this process leads to you feeling weak and also short of breath.
  3. Diabetes: Diabetes poses a serious threat to the all over functioning of your body. It is termed as the slow killer and constantly works towards undermining the level of energy a normal individual can hold. This adversely affects your day to day life, including your performance at work and also performing your daily chores at home. The glucose in your body serves as a fuel for your daily activities. Since patients with type 2 diabetes cannot use this rising glucose in their blood properly, they end up being more tired than they ought to be.

Other conditions that lead to the same draining feeling and constant tiredness even after lot of sleep are depression, rheumatoid arthritis, chronic fatigue, sleep apnea, sleep inertia, periodic limb movement disorder, constant exposure to computer screens, tv screen, monitors, etc. There are a whole bag of other factors that lead to the constant feeling of tiredness that you are feeling. Before the end of the day, you are drained, your productivity drops and you cannot wait to hit the bed, and the same is the condition when you get out of bed. Consulting a general physician will not only help you put a finger on the cause, but also cure it with proper treatment.

10 people found this helpful

I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal? If not how I increase my body weight. Please give me a suitable diet chart to increase body weight as quick as possible.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal?
I...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
4 people found this helpful
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I am 19 years old boy. I am going to gym and I take calcium tab 500 mg daily. Is it good or not. Please help me. And tell me these tab will not cause any future defect in my body.

MBBS, Diploma in Diabetology
General Physician, Chennai
I am 19 years old boy. I am going to gym and I take calcium tab 500 mg daily. Is it good or not. Please help me. And ...
Hi young and fit boy lybrate-user. Yes it is harmful to our health. Everything wt we get from nature is good for your health. Synthetic calcium supplement is good for health when its in limit. Exess dosage and prolonged usage may cause stone problems than orally taking natural calcium. Drink plenty of water while taking calcium supplement. Now your in age group of no diet restriction so try to take naturally by drinking milk, adding yogurt in your diet, almonds,cheese etc. So try to take gifts given by god and start enjoy your healthy life.
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Amazing Weight Loss and Diabetes Control with GUAVA LEAVES !

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Amazing Weight Loss and Diabetes Control with GUAVA LEAVES !

Amazing Power of Guava Leaves ! Excellent Obesity & Diabetes Tip !

For Obesity

Guava leaves helps in weight loss as it prevents the body’s complex starches from getting converted into sugars. The Carbs in our body are broken down in the liver and guava leaves prevents this process of Carbohydrates getting transformed into useful compounds.

For Diabetes

Guava leaves are also beneficial for diabetes patients. It helps in preventing the body’s absorption of sucrose and maltose and thus helps in lowering blood sugar levels. Consuming Guava leaves tea regularly for more than 12 weeks can help in maintaining your blood sugar levels. It also reduces the production of insulin in the body.

Do follow for more easy to follow, kitchen & home remedies. 

Do take Personalised/Customised Diet/Therapeutic Nutrition Consultations for best results.

Regards,

Dt. Neetha Dilip.

4 people found this helpful

Due to sitting job I have gain weight .please provide the best diet and exercise. Height 5 ft 7 inch Weight 90 kg Age 32.

BHMS, DEMS
Homeopath, Pune
Due to sitting job I have gain weight .please provide the best diet and exercise.
Height 5 ft 7 inch
Weight 90 kg
Age...
Hello Lybrate User, Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. A join gym is not necessity to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For daily diet plan and for better results consult me on Lybrate privately. Take care.
1 person found this helpful
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Mera wight 42 he muje thoda wight badana je iss liye muje kya khana chahiye, main medical treaent nhi lena chahti muje naturally mota hona he.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Mera wight 42 he muje thoda wight badana je iss liye muje kya khana chahiye, main medical treaent nhi lena chahti muj...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
3 people found this helpful
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Hello I'm 21 year old but I don't look like 21 age I don't what's happening and sometime I feel very tired can you tell me what happened me?

BHMS
Homeopath, Raebareli
Please do a blood test for complete blood count/Thyroid profile Take balance diet and on time daily Take a morning walk daily Limit on screen time on mobile and laptops Include chicken and dried-nuts in your diet daily.
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I am doing Gym now a days can I take supplement. For weight gain. Is there is any side effects. I mean to say is it safe.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am doing Gym now a days can I take supplement. For weight gain. Is there is any side effects. I mean to say is it s...
Actually if your diet is providing enough calories and proteins,there is no need for supplement unless you are into a rigorous workout. Side effects do happen if taken without precautions and supervision.
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My weight in last year 45 in this current year is my Wight down up 40 please my help.

Ayurveda, Navi Mumbai
My weight in last year 45 in this current year is my Wight down up 40 please my help.
Hello Lybrate user, As you mentioned 5 kg weight reduced, which may be due to improper diet, stress, improper sleep, irregular timing of eating meal etc. So first divide your meal in to 4 part ie breakfast, lunch, snack, dinner. Eating meal at regular time. Take plenty of water which flush out toxins from our body & keep you hydrated. Take 7-8 hrs proper sleep at regular time. Eat food which rich source of antioxidant, contain omega 3 fatty acids, minerals & nutrients. Exercise is important to gain weight so 45 min work out is necessary to gain weight. You can buy ayurvrdic stamina booster also & for more details kindly reward back to me Thanking You.
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Hello sir I am 19 year old girl I am a badminton player (beginner) as I am a beginner I easily get tired during training I do not know from where. To get enough amount of protein and calcium to become strong so please tell me some calcium and protein syrup which will help me and when I do sprint sudden pain occur in my stomach so please help me asap.

BHMS
Homeopath, Raebareli
Everything will be fine once your body adjusts itself on this. Take Chicken-boiled daily in afternoon. A glass of milk and almonds in morning Take balance diet Also a good sound-sleep of 8 hours is must for you.
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I am 23 years old. Few week's before I suddenly lost my weight nearly 5 kgs. Now I am looking like lean. I am feeling weak&insufficient energy. How to find what's the problem in my body. Give some ways to find problem & improve health condition.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I am 23 years old. Few week's before I suddenly lost my weight nearly 5 kgs. Now I am looking like lean. I am feeling...
If you have lost that much weight within a few weeks without dieting or exercise, then it needs to be evaluated by a doctor. It can be infections or diabetes or thyroid problems etc. There are several reasons. Consult a physician immediately.
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I am 31 year male n my weight is very less 48 kg my digestion n hunger is low, can I use whey protein for gaining weight. Please suggest how I can gain weight.

MD -Internal Medicine
Ayurveda, Pune
I am 31 year male n my weight is very less 48 kg my digestion n hunger is low, can I use whey protein for gaining wei...
Hi Sunil, & 2 improve ur appetite n gain weight u can take Ayurvedic Medicines along with High Protein Diet u'll get good results.
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Hello sir, I am a 19 years old boy. My questions is that I am worried about my health because my weight is 45 kg only. Sir please prescribe me proper diet plan to gain weight.

BSc
Ayurveda, Ujjain
Hello sir, I am a 19 years old boy. My questions is that I am worried about my health because my weight is 45 kg only...
To gain weight change food. Add in your food Carbohydrates, proteins, vitamins,minirales, dry fruits, fruites,green vegitabales, salad ,milk end milk products. You take Ķeva weight gain capsule. 1 in morning end 1 in night 30 minutes before lunch end dinner for a month than consult me.
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Sir my height is 167 cm and weight crossed 70, should I prepare gym or any other thing I can do for my height or weight.

BHMS
Homeopath, Ghaziabad
Sir my height is 167 cm and weight crossed 70, should I prepare gym or any other thing I can do for my height or weight.
At 23 years of age, you can not not expect to gain height. Also your weight is ideal for the height. U can join gym for a perfectly toned body or increase your flexibility.
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How to consume about 90grms of protein per day from daily intake I'm using fitness pal app to gain weight and its working right I have put on 2 kg in one month but my protein intake is less I complete hardly 40 to 30grams in a day. And it seems I'm just gaining fat since my belly looks bigger than before so please suggest me some protein rich foods except dry fruits and less eggs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to consume about 90grms of protein per day from daily intake I'm using fitness pal app to gain weight and its wor...
Take high protein foods like all milk and milk products, pulses , sprouts, tofu , rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight
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Hi I am 28 years old. I work in a private company. For a past few weeks I feel very tired most of the times and I feel very weak. And I also feel a little pain in my heart. I am not able to get sleep very good. Can I get some help?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi I am 28 years old. I work in a private company. For a past few weeks I feel very tired most of the times and I fee...
Try to increase your stamina by eating healthy foods on specified time and do some exercise also. Eat lots of green veggies, citrus fruits, nuts and protein rich foods.Go to bed at night at same time and have your dinner 3 hrs before sleeping. Have a glass of warm milk with honey before sleeping.
2 people found this helpful
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