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Mr.Sanjay 's Clinic

Unani Specialist Clinic

B-54 Gurgaon
1 Doctor
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Mr.Sanjay 's Clinic Unani Specialist Clinic B-54 Gurgaon
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Mr.Sanjay 's Clinic
Mr.Sanjay 's Clinic is known for housing experienced Unani Specialists. Mr. Sanjay, a well-reputed Unani Specialist, practices in Gurgaon. Visit this medical health centre for Unani Specialists recommended by 51 patients.

Timings

MON
07:00 AM - 07:30 AM

Location

B-54
Gurgaon, Haryana - 122015

Doctor

Mr. Sanjay

Unani Specialist
Unavailable today
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Hii sir my weight is too less. I am 38 kg weight and height is 5" 6 feet. I am a student. I cannot hard work and I am always feel irritate when someone talk with me .and I am suffering pain in head when I am travelling in bus or train. I want to build up my body please tell me how I am feet and what is necessary to do.

BHMS
Homeopath, Anand
Hii sir my weight is too less. I am 38 kg weight and height is 5" 6 feet. I am a student. I cannot hard work and I am...
Dear user you seem to be suffering from low self esteem. You can easily come out of it by starting exercise regularly, have protein rich foods also I will suggest you to get your TSH levels, bit b12 and d3 vitamin levels. Stay happy. Stay healthy. Thanks.
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I am very thin and I want to increase my weight. Please give some suggestions to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am very thin and I want to increase my weight. Please give some suggestions to gain my weight.
Regular exercises with high protein diet will help you gain weight. Also five meals a day consisting of fruits, salads, milk, and nuts will help you gain weight.
1 person found this helpful
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How can I stop doing hand masturbation I am addicted to it and I am feeling guilt and weakness every time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
How can I stop doing hand masturbation I am addicted to it and I am feeling guilt and weakness every time.
Masturbation addiction is, simply put, the compulsive need to masturbate. The need becomes so overwhelming that the addict does not have the power to keep from masturbating. This overpowering desire is at the base of most forms of sexual addiction. The need to view pornography is usually a precursor to masturbation. Involving with prostitutes and illicit sexual activity is the next stage to it. It should be stopped as it has done lots of damage to you mentally/physically. It ruins once sexual health and even further lead them to impotency. Opt for my ayurvedic medicines (with counselling given on phone) that will help you stop this addiction. Proper medication will be given to control the urge of sexual desires and to recover the loss/damage given to the body Including penis curve and also penis enlargement. Conslt me privatly for further guidance. Do not worry Tc.
2 people found this helpful
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I had married 9 years back. I unable to stay in relation for even 10 minutes. I am got tried.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
You are suffering from Premature Ejaculation that is very harmful at this very young age. Proper erection and sex timing is too important to  have a satisfactory intercourse for both you and your partner. PE can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper ayurvedic treatment that will help you in getting and maintaining proper erection also in increasing penis size. There are other factor also that are affecting it. Conslt me privatly for more details. I will guide you further. Tc.
2 people found this helpful
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Hello, I am a regular gymmer. And as a post workout I use whey protein. My question is to what extent and what quantity I can use whey protein which is not harmful.

B.sc. CLINICAL NUTRITION and DIETETICS
Dietitian/Nutritionist, Hathras
Hello,
I am a regular gymmer. And as a post workout I use whey protein. My question is to what extent and what quanti...
Hello sir, I would recommend you not to use whey protein as it has many side effects, Instead the better option for you is try using Plant Protein powder.
1 person found this helpful
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How to increase my height, and weight please give me right.Please suggest me something.

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
How to increase my height, and weight please give me right.Please suggest me something.
There is no shortcut nor any medication to be Healthy. To maintain optimum Height-Weight, It requires persistent good healthy habits of Disciplined Life Style (Early to Bed and Early to Rise.... ), regular exercise & Ashtanga Yoga, Nutritious Balanced Diet. BEST WISHES.
2 people found this helpful
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I want to gain a much weight as soon as possible. Help me to gain a much weight as soon as possible.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I want to gain a much weight as soon as possible. Help me to gain a much weight as soon as possible.
Don't be overzealous in gaining weight rapidly. Take high carb and high protein diet regularly and take milk and eggs in your diet.
1 person found this helpful
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Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.
Eat a balanced diet and emphasize more on proteins. Make sure you exercise along with proper diet to gain healthy weight.
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Mari dates time pr nhi aa rahi h 3 months aa gap ho ja raha h mujha Kya Krna cahiya Kon sii medicine Lani cahiya main exercise bhi kr rahi hu or balance diet bhi la rahi hu phir bhi abhi take Mari date nhi aii hai Dr. sa consult kiya toh un ho Na bola khana Khao or exercise kro pr koi fayda nhi hua iss sa mujha.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mari dates time pr nhi aa rahi h 3 months aa gap ho ja raha h mujha Kya Krna cahiya Kon sii medicine Lani cahiya main...
Get your USG done to rule out pcod irregular periods are common in unmarried girls hence do not worry eat healthy exercise regularly have sound sleep drink plenty of water tab rajpravartani vati 2 twice a day 1 month continue for 3 cycles.
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I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.
lybrate-user there is no magic pill to gain or loose weight fast else everyone would have perfect body. There is no fit for all diet as everyone has different body as well as different schedule. Healthy balanced diet along with healthy life style and proper rest are the keys of good health. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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Hey doctor I am so much thin what should I do to become fat please tell. Quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hey doctor I am so much thin what should I do to become fat please tell. Quickly.
You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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Sir my health is poor, so how to increase my weight, and my digestive is not good.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Sir my health is poor, so how to increase my weight, and my digestive is not good.
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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My rib cage is stick out left one but right one is curved internally what to do (I have no pain ,no difficulty in breathing or no scoliosis) I am underweight also.

MPT, BPT
Physiotherapist, Noida
My rib cage is stick out left one but right one is curved internally what to do (I have no pain ,no difficulty in bre...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Which foods makes muscles nerves will be a strong with out going to take a muscle gain powders in medical shop,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO, Certificate in Panchkarma
Ayurveda, Gurgaon
Which foods makes muscles nerves will be a strong with out going to take a muscle gain powders in medical shop,
Nuts are rich in vitamin and proteins, which will definitely help you to strengthen your nerves, brain n muscles without adding any mass gain products.
3 people found this helpful
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I have not gained weight. I am 23 years old and my weight is still 50 kg. Can I use weight gainer supplements?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have not gained weight. I am 23 years old and my weight is still 50 kg. Can I use weight gainer supplements?
Hello Akash, you need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast , add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches , milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs,juices , etc. Weight gainer will not sustain your weight permanently and you will lose weight again once you stop taking supplements.
1 person found this helpful
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I want to gain some weight. I am very thin. I have many ways but there no use of it. Please help me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I want to gain some weight. I am very thin.
I have many ways but there no use of it.
Please help me.
Eating foods that are rich in calories like cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, pumpkins to your diet. You can even add olive oil in generous quantities to your salads. Take soups to increase your appetite. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. So that the protein powder can be replaced by natural protein do some exercises, be hydrated, take proper sleep. I hope the above things will help you. For more queries contact us.
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What can I do increase my stamina please tell me. And please tell me what is the side effects of steroid.

MD - Homeopathy, BHMS
Homeopath, Vadodara
To increase the stamina you have to take healthy food. Do regular exercise. Take a multivitamin and protein supplement. Side effects of steroids are 1000s.
2 people found this helpful
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I want to be healthy and strong. I took many medicines and too consult doctors but no effect. Please help with me with this.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I want to be healthy and strong. I took many medicines and too consult doctors but no effect. Please help with me wit...
You need not to take medicines to be healthy and strong. This can be done simply following proper daily routine ways to be healthy and strong are- 1. Get Your Checkups- Get to your doctor for your annual physical just to make sure everything is as it should be. Get examinations done regularly even if you are healthy, so that if and when something is abnormal, you know about it and can take action, in conjunction with your doctor. 2. Sleep- Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake. 3. Exercise- Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression. 4. Eat Healthfully- Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat. 5. Eat Breakfast Each Day- A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day. 6. Drink Water- Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine. 7. Reduce Stress- Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you 8. Express Yourself- Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say. 9. Consistency and Moderation- In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun. I hope the above details have helped you. For more queries contact us.
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I want to get thin. I want to reduce my butt! Can you please tell me what all I should not eat and what all should I do to get thin?

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I want to get thin. I want to reduce my butt! Can you please tell me what all I should not eat and what all should I ...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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